25 MIN - Shoulder SCULPTING Workout - Just Dumbbells at Home Arms!

We are starting off 80s week with a 25-minute shoulder-defining workout that will have you tank-top ready! Grab some dumbbells and we will shape, strengthen, and define those deltoids!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg

[@claudiaene9930]

Just what I needed! Being a step addict my upper body is not so well defined and strong as my legs. There must be a balance, so this video is perfect!

[@judya8392]

What a BLAST!!!! 80'S week is off to a ROCKIN START!!!!!!! This was the BEST way EVER to start my birthday! With Chris and Crew (and thank you all for the birthday wishes, means so much to me). I may have been feeling a little down on this birthday but this fixed it, seriously!!!! Thanks, Chris!!!❤❤❤

[@melbrown6019]

Happy birthday!!

[@judya8392]

@@melbrown6019 thank you!!

[@CDornerFitness]

HAPPY HAPPY BIRTHDAY JUDY!

[@judya8392]

@@CDornerFitness thanks, Chris❤️❤️❤️❤️❤️🎉🎉

[@GoodBoyDublin]

Happy (belated) birthday!

[@alessandrafalconi9370]

Love this kind of arms exercices! No repeats so no complaint from me! Not that I complain! Short but so complete.Thank you Chris! You are the best 🩷

[@kendralouannasbiggestfan638]

Go on, brush your shoulders off 🎶 I’ll be revisiting this quick burner again! Thanks Chris

[@kathiperkinsguy]

Loving 80's week! Live step was fabulous and this shoulder sculpting workout lets me know I need more shoulder work. Thanks Chris for your wonderful channel and creative workouts🥰

[@katherinebecvar]

So excited about 80s week!!!!!

[@NancyL72]

All about this 80's week!! It's my love language!! Thanks, Chris. Did this live with you.

[@WasagaWendy]

Thanks, Chris, Kevin, and Louie. What a great way to start the week off. Loved everything about this one, the moves, the music, and the stories 😊

[@LyssH007]

Yeahhhh - this was a goodie!! LOVIN the 80's week. Such a favorite theme/chat/music of mine 🤩🤩

[@veronicajnmarie5839]

Well this shoulder sculpting was fabulous. Thanks

[@WarEagle23]

🎉Was so happy to be live this morning! As I have said in the past, it just hits different! Great shoulder workout…thanks, Chris!❤

[@annetammi2077]

Loved the music and the burn in my shoulders. This week is going to be super fun - hopefully I will manage to hop into live at least once. Thank you ❤

[@collegeofsaintrose]

I am here for 80's week!

[@m.martinez167]

Loved! Loved!! Loved!! 😊 Now we know the secret to those Great Shoulders you have!! Gracias Chris.

[@melbrown6019]

Happy birthday to the birthday ladies today! Mine was Saturday and my son is 19 today. There are so many Leos! Thank you Chris! Man that was a shoulder burn today 🎉

[@kathynitsche5786]

Happy to work my shoulders to look good in my new CDorner Fitness tank top! Looking forward to the rest of the’80s week workouts.

[@MindyR82]

Definitely feeling the burn in my shoulder this morning ❤

[@DebbieSmith-se3gq]

Definitely a case of "Burn Baby Burn" (but I think I have the wrong decade!) Great, varied, shoulder challenge. Thank you Chris.

[@Ali_Jarratt]

Totally Tubular 80s workout, great fun that gets you through the burn ❤

[@kadiepatterson8866]

Arms feel pumped! Thanks for another great workout!

[@jamiewendling6929]

Great class! Thank you. Can't forget about Pretty In Pink when talking about 80s movies :)

[@ashliwemett]

Love feeling the shoulder burn! This was a great workout. Thank you!

[@christinaanderson777]

Woohoo!! So happy to be back with the workout routine!! This was especially tricky since I went kayaking over the weekend😆, but I LOVED the isolation moves at the end. I'm definitely going to have to watch some of the movies again that were mentioned. Thank you so much!!

[@SharonSlinglend]

Missed live but just finished this and it was good. Off to step.

[@cynthiagawthrop5994]

Wowza, been feeling the burn most of my day. Thank you for being awesome. ❤❤❤❤😊

[@janetbrand9773]

Loved this workout with just dumbbells. I love Louie staring at you and saying “ look at me and I just fight with my lambie”

[@eileengruberbauer7405]

I’m loving this music! Thank you!

[@SharonSimon-zu1cn]

Perfect way to start my lunch hour. ❤

[@samiam2380]

Thanks for including the rotator cuffs in this one! I love that you incorporated some injury prevention.

[@danielmanktelow7477]

Thanks Chris for an amazing shoulders workout.what an amazing start to the week.i really felt the burn in my shoulders and arms today..I used all my mix of dumbell weights .to really work very very hard.i feel so much stronger and fitter in my shoulders and arms.i really got my sweat on today.i got a really great workout today.thank you so much Chris.and it was fun as well.i worked to my very very best.and too my hardest.i really loved the 80's music.i had a good sing a long today.thank you so much Chris and DJkev and louie dog (woof)from daniel

[@TippiSmith]

Great shoulder day!!!

[@kirstie.k]

Thank you for a great shoulder workout, went by so fast! I'm always amazed by how you can remember movies and lines from movies from back then....I can't even remember whether I've seen those movies, my memory is so bad!

[@MLS-1]

Today’s workout was so fun for me because Julia was here too. It felt like when you have Amanda, Vanessa or Nastia with you. Really good to isolate the shoulder muscles. Thank you Chris!! Loved it all! ❤️

[@lisaoakes3262]

Love the workout, love the music, love the movie quotes. Although when you said Loverboy, I thought you meant the band and I instantly thought of red leather pants! 😆

[@veggicat]

loved this class.. short and spicy😊❤wonderful.. thx dear chris for another great workout 😊❤

[@AfterPartyAlex]

Wow, much lighter weights and much tougher class!! Shoulders are definitely my weak spot, so thank you for this.

[@karengian]

Hi Chris! Just started back today, finally injuries healed and this was so perfect, actually lighter weights really helped me focus more on form. Thankyou!

[@mistipassarello5350]

I am EXCITED about the Hair Band Hit Workout!!! I've been hooked on the Hair Nation channel on Sirius. Tomorrow will do my 57-year-old good! Also, this was a great workout!! Thanks, Chris ❤

[@kristinwelsch8852]

My shoulders are on fire! Loved the music and as always the 80s movie quotes! “I’ve been going to this high school for 7 1/2 years. I’m no dummy.”

[@humesdae]

Rocking 80's! I love walking around when lifting weights if able to and not swing...you walked around doing a move and I was right there with ya. Whoever thinks you are not working out when you don't have weights in your hands is wrong. Those small shoulder muscles, I had to go light on some and finished without on some.

[@ToniaKaplan-ri5pt]

Can't buy me love is my most favorite! I love the movie references, stop looking at me swan, lol

[@CDornerFitness]

Hahahaha that my favorite too Cindy Mancini!

[@ambercreated]

Absolutely love these quick workouts for when I feel like I don’t have enough time for 40min to an hour. Thanks so much for this Chris🎉❤

[@Rosie-mz4bx]

Afterparty Oh, my shoulders I have a friend that used to say soldiers😄I must be working hard I'm sweating. It went by so fast but oh the burn.

[@KIMDI2904]

Hello shoulders! Quick and super effective. Loved it :)

[@annieheath1988]

I am going to love the 80s theme this week! Great upper body workout--thank you!

[@randyrobinson4917]

Oooohhh, burning shoulders! Great, intense workout today, thanks as always Chris!! : ) Btw, you really need to watch Desperately Seeking Susan, one of my favorites!! I always love Rosanna Arquette and Aiden Quinn and Madonna was excellent in it. I recommend it!!

[@collegeofsaintrose]

Super cute workout gear!

[@ettasaxton]

Oh snap!!! I’m blow drying my hair with roll brush this morning and my shoulders are screaming! 🤪 Gotta love shoulders with Chris!! Have a great day y’all. ❤

[@CynthiaLincoln-wy7ww]

My shoulder felt this one, and I did go up in weight. I am loving the 80s music.

[@sandywilner9572]

Killer! Good music, tired delts

[@MegLa7]

LOVED this!❤ Loved the 80's movie references. What about "Is he high Ty?", "Hi Ted" 😂😂 Keep these coming Chris, I just adore you!

[@janetski641]

Always appreciate the rotator cuff moves and just the shoulders in general! ❤️🙏❤️🙏❤️🇨🇦🍋

[@pamcrawford2639]

My shoulders were on Fire - great workout

[@dianasimplifies]

Great workouts today Chris! I did both live. 🎉🎉🎉

[@helenvogt88]

Was afraid of how long the delts would be worked. But, had a variety of dumbbells to choose from. It was rad!❤

[@cindyhess4371]

Lovin' 80's week!! Excellent shoulder workout!! 💞

[@nancykemper3944]

This workout yesterdsy felt great and difficult..kept telling myself hold it, hold it...and I feel it today! Thank you!

[@yhasmanknight1908]

Love the Jem t-shirt!!

[@jackibrooksher2166]

Love love loved this one thanks Chris

[@shelbygordon200]

Well that was something for my shoulders😅. Quick and effective ❤

[@yvonnewalford2861]

Very nice...thank you Chris!!!!

[@sybil4134]

Love Better Off Dead! Recently saw the mom in an 80s show and all I could think was, "French fries, and French dressing, and to drink, Peru." 😊

[@DeanaMyers-ef2ph]

I love our morning conversations !!!!

[@Jfrizz33]

Also did this one on my lunch break! Such good music girl!! Keep the 80’s and great workouts coming!!

[@MariaRobare]

This class hit every angle of the shoulders! Definitly felt strong doing it and it went by so fast. Thank you!

[@LondonGirl293]

Rotator cuff moves are brilliant - so effective! Thanks Chris ❤

[@koppakabana]

Great shoulder workout!! Thank you! 80s week is already so righteous 🤙🏽

[@WalkmanTerri]

Totally tubular workout! It's me I said it lol I'm the problem! 😅 Loved this burn! Thank you Chris! Love, Walkman Terri 😊

[@CDornerFitness]

Hahahaha I love ya yellow Walkman Terri!

[@Katharine-gu1ql]

Love a good shoulder burn! Thank you Chris! - Kat Wilkin

[@christinemayopowers]

Oofta! Great shoulder workout! Thank you!

[@hillarylowell5678]

I am back! Doing what I can and taking it easy with my foot. I am so thankful for your workouts and motivation. Loved this shoulder workout 💪. Moving on to the leg workout from this morning. Thanks for all you do for ALL of us ❤.

[@GoodBoyDublin]

Thanks for 80s week Chris! Love it.

[@LoriCain-p3j]

Great shoulder workout! GREAT Variation and those floor moves were killer! Thank you!😊

[@KathleenPetruzzi]

Great work out. A fantastic way to start 80's week. Thanks Chris.

[@joansieblack]

Loved this "Shoulder Pads" w/o and believe me, we sure wore them in the 80's. If I'd been doing this w/o in the 80's, I probably wouldn't have needed them in my clothes 😅

[@JulieB61]

Shoulders on fire! Great workout and great music! Thanks!

[@kellisorrell5293]

Shoulders are my least favorite upper body part to work, but you make it enjoyable. Thanks for another amazing workout!

[@pattisavile7051]

Great work for the shoulders, thanks for all the options! It’s not my strongest area, so I listen to your advice and “I do me”! Thank you Chris!

[@tammywallace1938]

Added this to Friday's class, OMG! Arms are toast!

[@sandradavey9014]

Wow feel the burn. Great start to what I know will be a fun filled week. Thank you Chris. Xx

[@pointitpaula9844]

Loving the eighties music ! Arms on fire! Thanks Chris!❤️💪🏻

[@charylsuzuki]

Great shoulder workout! Needed a short workout this morning and this one did the trick! Shoulders feel tired in a good way! Thanks Chris!

[@barbarabailey927]

I’m behind so catching up on 80s week, this was a fun one!! My shoulders are definitely not a strength of mine so I felt really challenged but in the best way! Thanks for always giving us new fun workouts to build strength and move!!❤❤❤

[@mollyangelettipecoraro]

Totally awesome to the max shoulder burn fest!!! Thanks Chris 🙏❤️

[@ladislaualbert2807]

What better way to follow up a gruesome glut grind and hellish hamstring hammering than with devastating deltoid destruction!! 🤘🏻🤘🏻🤘🏻🔥🔥🔥

[@KCorrine]

Shoulders were on fire and now I have "Lost in Love' in my head! My college roommate and I had the cd Air Supply or Journey on repeat while we slept. Pretty sure I will never forget any of their lyrics! LOL!

[@gerrimcgrath6878]

Just finished the live step. Didn’t make it to the two earlier workouts. Doing this now.

[@ginak1]

I really enjoyed this arms workout. It flew by (maybe because I was singing along with the songs)🙂Great little arm workout. Thanks Chris!

[@lisabarker1547]

Nice gentle return after a break. Ty x

[@karenkrisulevicz4035]

Wow!!! Great workout!! Thanks to you and your fun workouts, I realized today how much I’ve regained my strength after my rotator cuff and bicep surgery! 🔥💪🏼💕

[@dizonab]

Great shoulder workout! Felt the burn! Thank you!

[@sarahmarjoram4771]

Great workout to get me back into it after my holidays 😍😍

[@melanielegge9107]

Great shoulder workout and easy to fit in!❤

[@alymickey7]

This was my first workout and loved how you had us workout all the different muscles in our shoulder. I love how much I learn from you Chris about my body and how to work it for maximum results. Still have some way to go but I'm so happy to be on the right path thanks to you! Also you, Kevin, Anna and Lou make it all fun! Going now to leave a comment on the second workout I did today.

[@tarahalikiopoulos7099]

Quick but effective! Thanks for the great workout as always, Chris❤

[@LanaLane-df1fe]

Like like love this workout. I felt and still feel my arms. I did that lol.

[@pennyoubre2975]

This was an absolutely perfect class for me today Chris. Arrived back yesterday following a 3 week rather stressful trip to the UK where we nearly lost my Mum, so lucky that I was there to call the Emergency Services otherwise she definitely wouldn't have pulled through. My dad then ran me over in his mobility scooter, trapping my legs & feet underneath. The bruises are pretty spectacular 😂, my left foot is still really painful so might need to see my doctor if it doesn't improve but needless to stay am staying off any high level cardio. This class was tailor made & I'm so happy to be back joining you & the CD Fitness family. Loved everything about it, thank you so much ❤

[@CDornerFitness]

OMG Penny!! That is insane!! Hopefully in time, it will be a funny to tell about a holiday gone wrong! WELCOME BACK!

[@karenbruno448]

Fire! Great shoulder moves! Thanks Chris!

[@nicolebiglane7924]

Thanks for a quick and effective workout 💪 unfortunately, I've missed all of the 80's workouts😢 I'll catch them this week for sure.

[@MaryM_AZ]

Yay! Jem shirt 😊 glad it made its debut 😂 Thanks for a fantastic workout