40 Minute Upper Body Workout: Sculpt and Tone Your Arms - with Dumbbells

[@kristineclindyhop]

Great arm workout. Regarding the comments about 'my grandma used to do step', well, haters gonna hate! I'm a child of the early 80s and I did step aerobics as my gym class for a year in high school. When I found your channel I knew I had to go back to that as I was already doing weight training but not consistent cardio except for dance. Step challenges my body and my brain and it feels like dancing. Win win win! And I loved 'Get with the program'!

[@taniasofiahelenacorreia4506]

Now I know why I'm getting these toned arms and shoulders 😁😘 what a wonderful workout ✨👏❤️

[@Ali_Jarratt]

OH MY!!!!! My arms are burning after that, great one ❤❤

[@alicenoordeloos2361]

Fabulous! My arms are still shaking! Thank you, Chris!

[@vanessaadolf8988]

This- THIS arm workout 😳 Who made this up?? Such an arm burner! Thanks Chris for challenging us- Love the Tri sets 😂 ❤

[@KathleenPetruzzi]

That was certainly a burner! Thanks Chris!

[@taniasofiahelenacorreia4506]

Arms crushed and that's exactly what happened here 🥵💪✌️👏💚💛 thank you Chris

[@mollyangelettipecoraro]

Yes!!! This was brilliant! That tricep move 😮 might be my new fav!!! I feel so good, thank you Chris! This is a keeper 🫶🏼

[@Anna.with.an.A]

OMG my arms feel like rubber🔥 That was amazing!

[@christineeiswerth1111]

I used to HATE working arms when I was younger...now at 55... I LOVE IT. (after giving in to Chris's relentless weight training scoldings) 🤣 THANKS CHRIS!

[@CDornerFitness]

WOOOOO YAY!! love it!

[@EvaBarbaro]

Loved this arm workout… Chris, you are a gem 💎… Always motivating us and encouraging us to do the best for ourselves! Thank you ❤❤❤❤

[@randyrobinson4917]

Loved the tri-sets...very challenging and fun! Thanks as always for another great one Chris!! : )

[@cynthiagawthrop5994]

Holy arms, I will be feeling this one for days. Loved the format. Thank you Chris ❤❤❤❤😊

[@dawnsanjek1813]

love the arm focused short workout - great for summer! xoxo

[@sarahmccormick4365]

Wow!! My arms are jello after this! Thank you Chris for a great workout

[@heatherstanaland9338]

Wow…feeling tank top ready with this one! Thanks for always challenging us to dig deep and find out we’re so much stronger and so much more capable than we even realize!!! 💪❤💪

[@jennyjones319]

Arms are not going to thank me tomorrow but in the long run they'll understand 😉 Super weights workout, thanks Chris

[@stephaniekonkus8880]

These tri sets were tough but I kinda dug it anyway! Definitely had to keep the weights lighter. Thanks Chris for mixing it up.

[@trudifleming5662]

If you want to show off those guns 💪🏽, this workout is a MUST DO!! Woo Wee!!! Thanks Chris!

[@emilys5008]

I loved this arm workout! It was so challenging but I didn't give up even I had to drop weight sometimes 😂 and I am going to do the ab challenge in the morning before work! Can't wait for it!

[@ladytessca]

Louis is the best - and so is this class!!! Once I get going with these strength workouts, I get right into it... Just have to remember to do my daily push-ups BEFORE these classes, otherwise it's pretty brutal doing them after...

[@JulieB61]

I really enjoy your arm workouts, and this was another great one! Challenging too! Thank you Chris!

[@amandazanella9927]

I don’t normally comment but I am always sharing your videos with my mom tribe! We love all that you do!

[@CDornerFitness]

You're the best! Thanks Amanda!

[@marilynstengler7620]

Fantastic arm/upper body strength workout! Thanks Chris! I’d choose weights over any other workout. Yoga is probably my lest favourite workout.

[@pattic200]

Doing more strength training classes instead of all step classes. Love how my arms feel. As always, thank you Chris.

[@CDornerFitness]

YAY!!!!!!!! I am so proud of you!

[@curiouskathleenquestionmar5898]

Great workout!

[@pamelarenee1]

Three cheers for tri-sets! 🎉 Thanks for teaching us the safe way to lift to failure. I don’t feel bad anymore for dropping to a lower weight if my form starts to suffer. Saving this one in my “best arm workouts ever” list.

[@MaryH-x3v]

That was brutal! Awesome workout!

[@sallyrobinson3958]

I did it ! Loved it x

[@clairecolls6663]

Arms on fire.....I used to avoid arm workouts as felt so weak, now I love them and slowly getting some definition and less wobble!

[@AndieP.-ci1vq]

Thank you, Chris, for the “wake up arms” workout!

[@CDornerFitness]

You're so welcome!

[@SalFit23]

Whoosh - that was challenging - loved it, thx Chris.. Wow intriguing..... looking forward to the 3 x Full Body next week. Whoop Whoop - now Abs ❤💥🐰🖐Aussie Sally

[@mkmosmyth]

Loved this format!!

[@shelbyhjort7440]

That was brutal! (But I loved it.) Thanks Chris!

[@celiasegal2580]

👍👍👍👍

[@jillabbott518]

Thanks! I can't wait to try this one tomorrow.

[@CDornerFitness]

I hope you love it!! Thank you so much!!

[@brianhiggs78]

This was one of the toughest workouts I have ever done. It was still a great arm workout. Thanks.

[@lindaborcky9781]

This was very sneakily hard! It went really fast though! Glad I did the abs from today 1st because I probably wouldn’t have done it after. Thanks for always challenging us!

[@abtulip111]

I LOVED this workout!

[@TammyNettekoven-mv2rs]

I think I felt some muscles that I didn't even know I had. Lol. Good workout!

[@eileengruberbauer7405]

I loved doing this live today! Thank you!

[@jackibrooksher2166]

Arm 💪 on 🔥 wow❤

[@veggicat]

wow.....what a great arms workout 😊....arms on fire....thx for another wonderful class😊❤

[@judya8392]

Holy ARMS!!!!! Now I have to adjust to life without the use of my arms!!!!😂😂😂 well, at least for a day or so!! This was the arm 💣 BOMB!!! THANKS, Chris💪💪 you NEVER disappoint!!!

[@ginak1]

Fantastic arm day. The combinations were so well thought out. I felt the burn.

[@Yerin492]

Wowzers!!! My arms feel like they are going to fall off but I did ALL of it!!! Ready for a challenge!

[@CDornerFitness]

GO YERIN!

[@CraigKaplan-vl8mw]

Omg, my arms are jelly. Great workout, doing absolutely now

[@andiharris]

OMGeez!!! I did this in a hotel gym. Lowest weight was 10’s!! Ugh!! Had to improvise for some exercises that I needed lighter weights, but it was aweful and fantastic in all the right ways!!

[@DebbieSmith-se3gq]

that was tough, I did have to get the baby weights out at one point but didnt give up! I felt stronger and taller after this one. Chris has the uncanny way of knowing exactly when to tell me to "get out of my neck", Im sure she can see us really! Great workout. thank you

[@Mom2my4blessings]

This was such a challenge! I loved it even though I definitely had to go down in weight with some exercises. My arms are shoulders felt so pumped after this. I would definitely buy a Get With the Program T-shirt. That was such a great idea!

[@karengian]

Woah shaky arms after this one! Loved this so much, idk how you always make workouts so different, I never ever get bored and always end up laughing or smiling ❤ Thankyou Chris 🤗

[@dianeschober9292]

Yikes! That was tough! But that’s why I keep coming back for these workouts - to be challenged. Thanks Chris!

[@katjakafling4482]

WHAM! BAM! And thank you Chriiiis 😍💪

[@MindyR82]

This Hurt, but in a good way ❤ let's feel the burn 🔥 and get Stronger

[@MLS-1]

This arms sculpt was REALLY effective!! I started with 15 lbs and by the end I had 3 lbs because my arms were shaking. Today I am wearing a tank top ‘cause I earned it!!! 🤗Thanks Chris!

[@CDornerFitness]

Great job!

[@se_me1756]

Loved this arm workout! Burned in the best way! Yes, definitely applauding myself for having what it took mentally and physically to push through some of those reps! 🔥 Thank you, always! ❤️

[@CDornerFitness]

great job!

[@kimmarrocco2757]

Man, I 'll take this workout 100 times over yesterday's. And yes, I know what that says.

[@KendraThomas1023]

I started with this workout then did the core challenge AND finally the legs and back to get a full body workout

[@donnahoke742]

OMG this was hard in the best possible way! I've been working out with video for more than thirty-five years and variety was always necessary for me to be motivated so I'd constantly be buying/trading/selling workouts to get something new. Now, having just turned sixty, I was just sick of all of them and finding it hard to get motivated every day. And then I discovered you. I now look forward to working out in a way I haven't in literal decades, I work harder, I'm stronger, and I never have to worry about what old workout I'm going to pull off the shelf. THANK YOU for bringing my motivation mojo back!

[@Rob42125]

👏🏾👏🏾👏🏾

[@kellisorrell5293]

This workout makes me want to say ‘suns out guns out’. Thanks for another incredible workout Chris!

[@danielmanktelow7477]

Wowza! Phew! Chris .what an awesome arm workout .that was so so challenging .I sweated like I had never sweated before.my arms were so on fire today wow! .I was working so so hard today.i could barely speak during the workout.i really pushed myself hard today.and really challenged myself.i really really loved using my dumbell weights today.i used mostly my heavy ones .for a really great arm workout.i so loved it so much today.thank you thank you so much Chris.and it was also fun today.and also thank you thank you for shipping me out one of your workout towels.over here to the uk.i am so looking forward to getting it and using it.from daniel.youre the best ever instructor /trainer ever chris

[@sybil4134]

💗 Oh yeah! 💗

[@fleaflyingfree]

Arms on fire 💪🏼🔥 Thank you 🤩

[@gabydummermuth9371]

WOW a crasy arm workout.🔥🔥🔥 thank your Chris

[@Katharine-gu1ql]

This was fantastic, loved the mix of moves in this one. Thanks so much Chris! - Kat Wilkin

[@WasagaWendy]

Thanks, Chris and Kevin. Louie, I love how you distract us with your cuteness. I will definitely be wearing more tank tops this summer after doing Chris's workouts for the last 9 months 😊

[@CDornerFitness]

WOOO YAY!! GO Wendy!

[@barbarabailey927]

Call me a sadist 😂 but I LOVE working arms with you!! Not only because your arms and back are so motivating but because I know it’s always going to be a challenge and you push us to always be striving towards better form and increasing weights when we can. You’re such an INCREDIBLE trainer, Chris, I hope you never forget that!! A couple weeks ago I was at Menards getting bird seed and a guy saw me about to grab the 50 lb bag of sunflower seeds and was like, “Oh here let me help you!” And I ever so casually slung that bag into my cart like it was a bag of apples 🍎 😂you should have seen his face!! Muscles by CDorner Fitness, babe! 😘 😅❤❤❤

[@CDornerFitness]

WOOOOO YOU ROCK BARBARA!! Get it girl!!

[@user-vm4vq9ey5p]

Loved this workout especially after legs and back yesterday. Feeling stronger all the time! Thanks Chris 🧡

[@conniekucharski8744]

Love this arm workout!! Definitely going to feel this burn 🔥 😅

[@june8362]

I didn’t want to get out of bed this morning but dragged my butt to the basement. This workout format was great! Still babying my right deltoid . I hate that I can’t do the weights I did before but it gives me hope when I see you adjust your weights down for some exercises. Thanks for a great workout.

[@CDornerFitness]

GOOD JOB JUNE!!

[@kathycampbell8994]

I love arm workouts, just wishing were back to normal weights. All good and slow with time, better to heal slow than reinjure and have no weights and pain. thanks Chris for this amazing Friday workout

[@CDornerFitness]

Thanks Kathy!

[@michelleg2112]

Really liked today's format. Especially liked the unique way we did overhead triceps extensions.

[@CDornerFitness]

Thanks Michelle!

[@ladislaualbert2807]

Thanks!

[@CDornerFitness]

Thanks Larry and Lydia!!!!

[@lauraw7635]

Awesome upper body workout Chris!!! Tank top season here we come!!! Thank you!!!

[@patricias.4386]

Great workout! Thank you so much Chris! Love and gratitude 🩷🌸🌷xx

[@eringibbons4284]

Ready for tank top season!

[@sandradavey9014]

Love upper body absolutely loved this one. It’s definitely a challenge but so worth it. Thank you Chris for another fabulous workout. Xx

[@dizonab]

This was brutal! Wanted a great arm workout before vacation, and you delivered! Thank you!

[@julier6768]

That was "special," but very effective!

[@DanielleUhler]

Definitely worked to fatigue today! Great workout. Thank you!

[@deblandis8393]

WOW! This was a killer upper body workout! Yikes! Those unilateral moves! Feeling strong & thanks for helping me get my arms "tank top" ready.

[@veronicajnmarie5839]

Now here was a good upper body workout to end a heated week. Have a good weekend everybody

[@claresleigh2418]

💥 You were smashing it this week with the workouts. Solid arm day today ❤❤

[@jpearson1229]

This is a great arm burner. Adding this to my favorite arm workouts!

[@CDornerFitness]

Thank you!

[@vifonadis2013]

😮😮 good morning arms 💪 😮😮 thank you Chris for another great workout. Oh my arms.... 😮 😊😊 good one to do at any level and I changed weights throughout the exercises too. Thank you 😊 and thank you to DJ Kevin 🎶 loui is so cute 🐕

[@colleenweiss2195]

Omg I did this today because I ran after work and wanted to do some arms weight training. That was awesome 👌. My arms are already sore . Thank you, Chris!

[@tarahalikiopoulos7099]

Freaking hard but feeling accomplished! Thanks for this tough workout, Chris❤

[@ericamcmahon6231]

Great, tough arm workout. I’ll be feeling this one. Thanks so much! 🙂

[@alessandrafalconi9370]

I can’t feel my shoulders!!! Kidding but it sure wasn’t easy this morning. Thank you Chris! ❤

[@CDornerFitness]

You're so welcome!

[@CJ7030]

This one was really challenging but a great you're body workout! I went heavier and dropped down in weight when I was losing form. This workout made me realize how much I have progressed since finding you back in July of 2020. Thanks for bringing on the challenges and keeping us strong and healthy❤❤

[@ashliwemett]

What an arm & chest burnout! I loved this. (Especially the tricep segment - those turning tricep presses were so cool and different.) Feeling great and super strong!! Thank you!

[@JudySTRENGTH]

Nice workout. Especially the triceps

[@Tonya9901]

My arms were done after this workout. I really like the live workouts. My plan is to do as many as possible during the week. Feels like I am in a gym class. Love the form cues which always come right when I need them. Thanks for the variety of workouts and everything you do to help us get strong and healthy.

[@CDornerFitness]

YAY!!!! Thanks so much Tonya!!! That is exactly what I want it to feel like when you are live!! I am so happy you are with us!!

[@shonasampson6113]

Phewy!! My arms are still shaking an hour after this workout and I can just about pick up my cup of tea!!. As Chris was saying you really don’t need to go heavy on those weights to feel the benefits, especially with those overhead tricep presses, they were tough but affective 💪💪

[@rudaynacampo2262]

Tricep burnout happened!!! It was the second round I had to drop form 8’s to 5’s and I dropped after only after a few and had to shake my arm out…whew! Then you dropped your arm too! So I didn’t feel so bad😂🤣 and my husband was like “see it’s okay” 🥰 I guess it is good when you work your muscles that hard! Even with those little 5pounders…🤪🤪this is a definite a “save this for arm day”!💪😅

[@WarEagle23]

My arms are jacked after that workout 💪 Very challenging and rewarding! I can feel the gains from all of the workouts this week!! Thank you, Chris! You ROCK! ❤

[@jodie4144]

Wow, this was an awesome workout. Wasn’t sure I was going to be able to lift the remote to “like” the video . Thank you for all the creative was you come up with to help us grow.

[@JoyLbluesgirl36]

GREAT workout, not easy but totally worth it! Will be redoing this one many times👍🏼

[@kathynitsche5786]

This upper body is challenging, but, so, so good! Happy to be able to do it, especially with Chris’ guidance.