25 MIN SLAM BALL WORKOUT | Or Med Ball | Full Body | Strength & HIIT | Intense | Super Sweaty

#trainwithkaykay #slamballworkout
Hey Team #everydaywarrior,
let's smash our first 25 MIN Slam Ball Workout Full Body.
Grab a Slam or Med Ball, chose the right spot 🤓 and have fun! 🔥
The weight of my Slam Ball is 5kg for your reference.
Make sure to make this Workout as intense as it can be for you.
So get yourself ready - it's time to sweat with us! 💦
Grab your mat, sth. to drink and let's GO, team!
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
*Slam Ball Workout:
00:00 - 00:10 Intro
00:12 - 04:16 Warm Up:
RUNNING BACK AND FORTH
ARM CIRCLES
JUMPING JACKS
SQUAT SIDE BEND
WALK OUT ROWS | WALK IN
WRISTS
04:18 - 26:12 Workout (40 sec ON 🔥, 15 sec off)
SUMO TAP REACH
FRONT RACK ALT. REV. LUNGE PULSES
180 THROWS
BALL SLAMS
THRUSTER
MOUNTAIN CLIMBERS
ROTATING BENT OVER ROWS
HOLLOW TO TUCK
HALF RANGER BALL SLAM
FRONT RACK SQUATS
SLOW OUTER CLIMBERS
WALKING PUSH UPS  MODIFIED
ROTATIONAL SLAMS
SIT THROW
KNEEL JUMP - BALL SLAM
PLANK BALL TAP
OVER THE SHOULDER
BENT OVER SMASH
SIT UP REACH
GLUTE BRIDGE
SINGLE LEG GLUTE BRIDGE
SINGLE LEG GLUE BRIDGE OPP.
RUSSIAN TWIST
WEIGHTED SKATER
26:19 - 29:28 FINISHER:
3 MIN AMRAP = AS MANY REPS AS POSSIBLE
MIN: KNEELING SHOULDER TAP 3 SEC
BURPEE OVER THE BALL
BALL SLAMS
29:38 - 34:01 Cool Down
Equipment: 1x Slam or Med Ball (mine: 5 kg for your reference)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: bit.ly/33zP0At
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: bit.ly/3iRMAop
*subscribe my channel: bit.ly/3oCte8s
*contact (business inquiries): [e-mail]
*Instagram: bit.ly/3i0eKwp
💪🏼 own online coaching: bit.ly/3uygeEO
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@chriskidung1377]

Kathrin, please make another med ball workout, it's very difficult to find one but yours is just perfect ❤

[@monikastepkova8485]

I couldn' t find any interested workout with slam ball. But yours is brilliant! I like music, surroundings, workout itself and your energy and positivity. Thank you, KayKay ❤️😍

[@fitness__kaykay]

Thank you so much! 😍🔥🙏🏼

[@shirlyn2738]

This has been the best slam ball workout I've found! Good for beginners too. Took me a while to find this but I'm glad I did😅

[@fitness__kaykay]

Thank you 🙏🏼

[@antytaa]

This my first workout with a slam ball. I am really into weight lifting and I had to admit that even if the ball is lighter than my weights this workout was pretty challenging and sweaty. Thank you so so so much KayKay !!!

[@fitness__kaykay]

Challenging and sweaty - that’s exactly what I have in my mind when thinking about this slam ball workout! 😍❤️‍🔥 Thank you! 💦✨

[@jessicastromberg9149]

That was AMAZING! Please make more! I had an extra day in January calendar to play and I did this…so fantastic

[@toniaekpenike1129]

Da bomb! Lit 🔥 🔥🔥 Loved it 🥰. Hey Kaykay PLEASE another slam or medicine ball workout. This was the only one I could find and I’m kinda addicted to YOUR workouts 😂😂😂 THANK YOU so much for ALL you do!

[@valeriadeiuliis7217]

Wowww

[@AwesomicaBorobia]

Justo buscaba un workout con la pelota.

[@Bassbudd]

Hatte keinen Slam Ball muss improvisieren mit einer 10 kg kettlebell , und nein ich habe meine Wohnung damit nicht demoliert 😅😅 war super danke Dir Kay auch die neue Musik top 🔝💪🏾💪🏾💪🏾

[@fitness__kaykay]

Sehr gut! 🔥💪🏼🙏🏼 Freut mich sehr - danke dir!

[@tovameguira6381]

Wow I need to try!!!

[@zuleikamercado6811]

Love this slam ball routine ; different moves but intense. Thanks for diversifying the routines 👌🏼🔥💪🏻

[@tovameguira6381]

Wow this was amazing, felt like an athlete!! I did it outside. Love your workouts, especially during this really stressful exam period thanks so much 🤩

[@christiturner2017]

KayKay, love your workouts! Love how you keep things mixed up and not repetitive. Thank you!!

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@Agatha.Huerta]

I love working out with slam ball and this workout is simply amazing! I love it! Thank you for creating it! I sometimes do it twice in a row, is super sweaty 🥵... can you please consider making another video like this but longer? About 50mins or so? Maybe bodyweight+slam ball exercises? Thank you again! You are wonderful!!

[@susanne6025]

Habe ich jetzt erst gesehen😦 da ich nicht so einen Ball habe werde ich versuchen den größten Teil mit Gewichten zu machen 😊da ich auch noch nicht weiß was du morgen früh machst werde ich mir deinen full Body Workout machen. 👍

[@monikawinkelmann]

Danke für dieses Hammer Workout , gerne mehr davon . Einfach ganz große Klasse 👍🏻

[@dessertcomes1st]

What an incredible and FUN idea for a workout! Terrific way to start my Monday. Thank you always, Kaykay!

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@judithschatzle6749]

Muss ich mir wohl mal so ein Ball zulegen 🙃

[@fitness__kaykay]

❤️🙏🏼

[@fitblendwithjen]

Excellent workout! Thanks Kay!

[@fitness__kaykay]

Thank you 🙏🏼🫶🏼

[@christinelamour7057]

Superbe séance 💪🔥💪 j’ai adoré 👍 👍 👍 merci beaucoup Kay 💖 🙏

[@brilliantbrenda]

You are amazing!! Love your workouts!!!

[@elissajiang2015]

My first med ball workout!❤❤❤ ❤❤❤I love it 🥰

[@fitness__kaykay]

Wuhu, happy that you liked it! 😍✨ Thank you! 🙏🏼

[@nerminadel7444]

Great work thanks so much 🙏

[@D_B_Cooper]

I don't think my arms will function tomorrow haha Love it

[@joohara1985]

fantastic! thank you! 💓

[@christinedoljac7123]

I absolutely loved this!!! 😃💪😅Thank you!

[@thework-out]

Yes, love it. Thanks for you're energy and amazing workout ❤💪🔥

[@fitness__kaykay]

Thank you 🙏🏼

[@elnareisayeva8514]

Thanks😍🌷

[@kimberlymelgar2161]

loved it thx for sharing

[@ingarother5609]

MEGAAA!!! 🤩🤩 Ich habe deine Workouts mit dem Slam Ball schon immer geliebt und das ist einfach so toll!! Danke für diesen tollen Sonntagsknaller! 🧨💚🙏🏻

[@fitness__kaykay]

Danke 🔥😍🙏🏼

[@adeleduffy4610]

Lordy lordy that was awesome!!! Please, more of this! Thank you 😊

[@fitness__kaykay]

🔥🙏🏼

[@genoray3071]

Thanks for the AMRAP finish!

[@fitness__kaykay]

🔥🙏🏼🫶🏼

[@gwenstein5517]

Loved it, the hamstring work with one foot on the ball was great, will do that again. Thanks🥰😍

[@fitness__kaykay]

Thank you 😍🔥🙏🏼

[@lunacruz1425]

gracias por tus rutinas he tonificado mi cuerpo,,, saludos desde México

[@hermanbraker18]

I'm thit this workout now with Ball outside thanks kaykay 💯👊

[@karinaurrutia7421]

Hoy domingo fantástico termino gracias!

[@keithblack1251]

Excellence slam ball work out love it very much 😂⚽👍❤️

[@crystalfarrare6950]

Just watched the video and super excited to try out the workout!

[@fitness__kaykay]

Thank you! Can’t wait to see you on the mat. ❤️‍🔥

[@adrianaifergane8842]

Girl I’m I guess about 30 years older than u I’m so oo proud of myself I did it twice 🎉 🎉I’m crying of joy right now 🎉🎉🎉🎉

[@fitness__kaykay]

Proud of you as well !! 😍❤️🫶🏼 Thank you !

[@jiayunli2059]

Super love this workout! Change some parts to ball hit the wall and squat. Really sweaty !

[@fitness__kaykay]

❤️‍🔥🙏🏼

[@hermanbraker18]

Happy Friday

[@lyudmilashevchenko5648]

It was my first slam ball workout and I absolutely liked it!! 🏐 especially smashing the ball as hard as I can and throwing it😁 Hope my second workout and others will be made by you too❤ Thank you, super woman!💃

[@vaniadossantosandre225]

Fiz ontem cedo 😊👏🏻👏🏻👏🏻 o engraçado era eu jogando o halter p cima e p baixo e o barulho 🤣🤣🤣 preciso de uma bola dessa 🤭

[@kaviamit]

Awesome workout as always! I remember you had promised a medball/slam ball workout and you delivered! Thank you 🙏

[@fitness__kaykay]

Thank you! 🥹❤️🙏🏼🔥

[@anastasiadushman409]

1. Fitnesskaykay you look absolutely amazing!! 2. Only you can take a simple equipment and make me fear it already Can't wait to try this workout! It's hard to find w/o using a medicine ball.

[@fitness__kaykay]

Thank you so much! 😍🙏🏼

[@adeleduffy4610]

Love love slam balls! Look forward to doing this later!

[@fitness__kaykay]

😍🔥🙏🏼

[@mariaovalle4725]

Love it 😊something different a ball instead of weights must try it.Again you killed it!!!Love your videos n workouts 💪

[@fitness__kaykay]

🔥❤️🙏🏼

[@anacaseiro5585]

I haven't been lacking time to leave a comment here, after working out, but, Kay, don't think I haven't been here all the time. I don't miss a single thing you share. I don't have a slam ball, but I used a dumbell, instead, and tried to follow as much as possible. Thank you for sharing 🙏💪♥️

[@fitness__kaykay]

Thank you so much! 🔥🙏🏼❤️

[@mnenmefarey1239]

Waw!!! Absolutely amazing! Loved it 👍👍👍👍

[@fitness__kaykay]

Thank you 🔥❤️🙏🏼

[@user-vt7xw5lp5s]

Strong, amazing job!!!!! Thanks!!!!🤩🤩

[@fitness__kaykay]

❤️🙏🏼🔥 thank you!

[@sandraweienrieder3590]

Ein super tolles Workout, hat mega Spaß gemacht. Fand auch das mit der Langhantel super!!!! Vielen Dank

[@fitness__kaykay]

Danke, das freut mich! 🙏🏼

[@ewelinabartoszewicz3307]

Świetne ćwiczenia,chociaż niestety nie posiadam takiej ciężkiej piłki, a szkoda,bo bez niej nie da zrobić się tego zestawu ćwiczeń. Kaykay masz piękne ciało! Taki wyrzeźbiony brzuch,nic tylko pozazdrościć! Swoją ciężka pracą osiągnęłaś rewelacyjny efekt! Gratuluję i pozdrawiam 😃

[@fitness__kaykay]

Thank you so much! This workout is also awesome with a DB or KB just replace the throws and slams with some creative moves (wood chopper etc.). 💪🏼

[@malaxmiboruah624]

Your workouts are super effective. Absolutely love this 🥵❤

[@fitness__kaykay]

Thank you 🔥

[@nafeesakhan3504]

Brill thanks

[@vrindalather9441]

Damn!!! U r looking so cute in the video poster♥️ And above that is ur style

[@KayNaude]

Loved it! Amazing 😻

[@fitness__kaykay]

Thank you 🥺🔥🙏🏼

[@mumoolesmillsbodybalancea2162]

Great workout... kaykay! Just did. So tired. Tqvm for the awesome slam ball workout. Love fr Malaysia 🇲🇾

[@fitness__kaykay]

Thank you ! 😍🔥🙏🏼

[@Lasbrook--]

Meraviglioso 🥰 si può sostituire con altro la palla? Grazie 🌹

[@fitness__kaykay]

Yes: one DB or KB. Just replace the slams with wood chopper for example or whatever you feel like! 💪🏼🔥

[@Lasbrook--]

@@fitness__kaykay grazie sempre preziosa, ❤️

[@KonstantinosPlatis]

Excellent, used medball instead since the flows were well adjusted. Thank you 👏 😊

[@fitness__kaykay]

😍🔥🙏🏼

[@daisykaith2633]

Interesting. Now I wanna purchase a slam ball 😊😊 thank you for this ☺️❤️

[@fitness__kaykay]

😍🔥🙏🏼

[@zorycruz2658]

Thanks for the workout was on fire

[@fitness__kaykay]

😍😍❤️‍🔥🙏🏼

[@forisl4146]

So good! 🔥🔥💪🏽

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@lauratarmey2253]

Didn’t have a slam ball so had to improvise with kettlebell and imaginary slam ball in places but still such a great strong 💪🏼 workout, loved this one. Thank you

[@fitness__kaykay]

Proud of you! Thanks! 🔥🙏🏼

[@Rumato4ka]

Yeah, new equipment!! I'd love to see BOSU or fitball challenges, mixed with weights)

[@fitness__kaykay]

🔥🙏🏼💪🏼

[@gamalt]

beautiful i am interested to give it a try please more of this innovative workouts thank u appreciated we need more of these interesting stuff slam ball sandbag ...

[@fitness__kaykay]

🔥🙏🏼

[@emmawoodcock4657]

Awesome workout even if I had to use a kettlebell 💪👊

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@killepitsch7050]

Geiles Workout Danke

[@fitness__kaykay]

Danke 🔥🙏🏼

[@hermanbraker18]

Done this Ball workout

[@noeliavazquez5417]

I don't hace any ball. I manager to do It with dumbells but how do you suggest to remplace the slams movements?

[@fitness__kaykay]

For example wood chopper or jumps for the 180 ball throws 🔥

[@car_ina.8897]

😍😍😍das Workout war der HAMMER 🥳💥💦 DAAAANKE ❤️❤️❤️🙏🏻🙏🏻

[@fitness__kaykay]

Danke ❤️😍🙏🏼

[@TheWolf2021]

Great Workout ! I'm doing similar workout as well !!!

[@fitness__kaykay]

Thank you ❤️🙏🏼🔥

[@pritalestaripermata]

😘😘😘😘 like like like so mucchhh, thank you coach 🤗🤗

[@fitness__kaykay]

😍🔥🙏🏼

[@soniasantoa9555]

Kaká amei esse TREINO fiquei morta bjss

[@Dr_MF]

so what do you do in life : I workout and after that : I workout some more ;)

[@fitness__kaykay]

I like 🙆🏼‍♀️🔥🙏🏼

[@user-xn5uz1yx4v]

💙❤💜💛💚

[@samialmashi9536]

Your a very powerful women 😌👏👏👏👏👏

[@fitness__kaykay]

Thank you! 🔥🙏🏼

[@ashtuck3795]

You just read My mind. I was using my med ball yesterday for slams and thinking I was gonna search for a good workout

[@fitness__kaykay]

😍🔥🙏🏼

[@ChingTeoh]

ha, thanks for the workout. I don't have any balls at home, can you suggest a good substitute? A 5kg dumbbell?

[@fitness__kaykay]

Hey! A 5kg Dumbbell will work well. Only the slams you good replace with wood chopper! 🔥

[@ChingTeoh]

@@fitness__kaykay Great! ☺ I will try this today with my 5kg dumbbell! Love you! You're awesome!

[@HampyPorkland963]

as i don't have the slam ball, is a dumbbell also OK (for most of the exercises)?

[@fitness__kaykay]

Absolutely! 🔥❤️🙏🏼

[@anssihaapanen3693]

What is the song that starts around 22:20? Been trying to find this out with no luck.

[@jichaobai495]

Can I use a 5kg dumbbell instead of slam ball? ❤❤❤

[@fitness__kaykay]

Yes 🔥❤️

[@lovefit8550]

عاشقتم مربی

[@fitness__kaykay]

🙏🏼

[@lupitaocon6342]

I underestimate this work out. Woow woow

[@tgitsfahimnoh5696]

What the name of the song at 9:57?

[@Anue_Kr]

my neighbors would probably kill me if I hit such a 4 kg ball to the floor... :/

[@fitness__kaykay]

Maybe you can do it outside?

[@nahramodeshop]

how many kilos does it weigh kay?

[@fitness__kaykay]

5 kg ❤️

[@nahramodeshop]

@@fitness__kaykay okee thanks kayy 🙏🏻🙏🏻

[@user-xn5uz1yx4v]

jamil warayie jidda lakinani hazin liaamilik mithl hadhi alkurh 😔😔😔😔

[@haunguyenhuu999]

First medicine ball kzbin.infoUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one