25 MIN SLAM BALL WORKOUT | Or Med Ball | Full Body | Strength & HIIT | Intense | Super Sweaty

[@chriskidung1377]

Kathrin, please make another med ball workout, it's very difficult to find one but yours is just perfect ❤

[@shirlyn2738]

This has been the best slam ball workout I've found! Good for beginners too. Took me a while to find this but I'm glad I did😅

[@fitness__kaykay]

Thank you 🙏🏼

[@jessicastromberg9149]

That was AMAZING! Please make more! I had an extra day in January calendar to play and I did this…so fantastic

[@monikastepkova8485]

I couldn' t find any interested workout with slam ball. But yours is brilliant! I like music, surroundings, workout itself and your energy and positivity. Thank you, KayKay ❤️😍

[@fitness__kaykay]

Thank you so much! 😍🔥🙏🏼

[@tovameguira6381]

Wow I need to try!!!

[@antytaa]

This my first workout with a slam ball. I am really into weight lifting and I had to admit that even if the ball is lighter than my weights this workout was pretty challenging and sweaty. Thank you so so so much KayKay !!!

[@fitness__kaykay]

Challenging and sweaty - that’s exactly what I have in my mind when thinking about this slam ball workout! 😍❤️‍🔥 Thank you! 💦✨

[@valeriadeiuliis7217]

Wowww

[@elissajiang2015]

My first med ball workout!❤❤❤ ❤❤❤I love it 🥰

[@fitness__kaykay]

Wuhu, happy that you liked it! 😍✨ Thank you! 🙏🏼

[@AwesomicaBorobia]

Justo buscaba un workout con la pelota.

[@christiturner2017]

KayKay, love your workouts! Love how you keep things mixed up and not repetitive. Thank you!!

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@karinaurrutia7421]

Hoy domingo fantástico termino gracias!

[@tovameguira6381]

Wow this was amazing, felt like an athlete!! I did it outside. Love your workouts, especially during this really stressful exam period thanks so much 🤩

[@brilliantbrenda]

You are amazing!! Love your workouts!!!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Strong, amazing job!!!!! Thanks!!!!🤩🤩

[@fitness__kaykay]

❤️🙏🏼🔥 thank you!

[@nerminadel7444]

Great work thanks so much 🙏

[@sandraweienrieder3590]

Ein super tolles Workout, hat mega Spaß gemacht. Fand auch das mit der Langhantel super!!!! Vielen Dank

[@fitness__kaykay]

Danke, das freut mich! 🙏🏼

[@susanne6025]

Habe ich jetzt erst gesehen😦 da ich nicht so einen Ball habe werde ich versuchen den größten Teil mit Gewichten zu machen 😊da ich auch noch nicht weiß was du morgen früh machst werde ich mir deinen full Body Workout machen. 👍

[@crystalynn24]

Just watched the video and super excited to try out the workout!

[@fitness__kaykay]

Thank you! Can’t wait to see you on the mat. ❤️‍🔥

[@Lasbrook--]

Meraviglioso 🥰 si può sostituire con altro la palla? Grazie 🌹

[@fitness__kaykay]

Yes: one DB or KB. Just replace the slams with wood chopper for example or whatever you feel like! 💪🏼🔥

[@Lasbrook--]

@@fitness__kaykay grazie sempre preziosa, ❤️

[@fitblendwithjen]

Excellent workout! Thanks Kay!

[@fitness__kaykay]

Thank you 🙏🏼🫶🏼

[@gwenstein5517]

Loved it, the hamstring work with one foot on the ball was great, will do that again. Thanks🥰😍

[@fitness__kaykay]

Thank you 😍🔥🙏🏼

[@mnenmefarey1239]

Waw!!! Absolutely amazing! Loved it 👍👍👍👍

[@fitness__kaykay]

Thank you 🔥❤️🙏🏼

[@joohara1985]

fantastic! thank you! 💓

[@monikawinkelmann]

Danke für dieses Hammer Workout , gerne mehr davon . Einfach ganz große Klasse 👍🏻

[@adeleduffy4610]

Love love slam balls! Look forward to doing this later!

[@fitness__kaykay]

😍🔥🙏🏼

[@dessertcomes1st]

What an incredible and FUN idea for a workout! Terrific way to start my Monday. Thank you always, Kaykay!

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@adeleduffy4610]

Lordy lordy that was awesome!!! Please, more of this! Thank you 😊

[@fitness__kaykay]

🔥🙏🏼

[@jiayunli2059]

Super love this workout! Change some parts to ball hit the wall and squat. Really sweaty !

[@fitness__kaykay]

❤️‍🔥🙏🏼

[@anastasiadushman409]

1. Fitnesskaykay you look absolutely amazing!! 2. Only you can take a simple equipment and make me fear it already Can't wait to try this workout! It's hard to find w/o using a medicine ball.

[@fitness__kaykay]

Thank you so much! 😍🙏🏼

[@ThunderlipsPDX]

Thanks for the AMRAP finish!

[@fitness__kaykay]

🔥🙏🏼🫶🏼

[@christinedoljac7123]

I absolutely loved this!!! 😃💪😅Thank you!

[@kimberlymelgar2161]

loved it thx for sharing

[@camilagonzalez1859]

Best workout!!! I’m sweating so bad 😩👍👍

[@forisl4146]

So good! 🔥🔥💪🏽

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@elnareisayeva8514]

Thanks😍🌷

[@Agatha.Huerta]

I love working out with slam ball and this workout is simply amazing! I love it! Thank you for creating it! I sometimes do it twice in a row, is super sweaty 🥵... can you please consider making another video like this but longer? About 50mins or so? Maybe bodyweight+slam ball exercises? Thank you again! You are wonderful!!

[@ingarother5609]

MEGAAA!!! 🤩🤩 Ich habe deine Workouts mit dem Slam Ball schon immer geliebt und das ist einfach so toll!! Danke für diesen tollen Sonntagsknaller! 🧨💚🙏🏻

[@fitness__kaykay]

Danke 🔥😍🙏🏼

[@anacaseiro5585]

I haven't been lacking time to leave a comment here, after working out, but, Kay, don't think I haven't been here all the time. I don't miss a single thing you share. I don't have a slam ball, but I used a dumbell, instead, and tried to follow as much as possible. Thank you for sharing 🙏💪♥️

[@fitness__kaykay]

Thank you so much! 🔥🙏🏼❤️

[@kaviamit]

Awesome workout as always! I remember you had promised a medball/slam ball workout and you delivered! Thank you 🙏

[@fitness__kaykay]

Thank you! 🥹❤️🙏🏼🔥

[@judithschatzle6749]

Muss ich mir wohl mal so ein Ball zulegen 🙃

[@fitness__kaykay]

❤️🙏🏼

[@Rumato4ka]

Yeah, new equipment!! I'd love to see BOSU or fitball challenges, mixed with weights)

[@fitness__kaykay]

🔥🙏🏼💪🏼

[@christinelamour7057]

Superbe séance 💪🔥💪 j’ai adoré 👍 👍 👍 merci beaucoup Kay 💖 🙏

[@zorycruz2658]

Thanks for the workout was on fire

[@fitness__kaykay]

😍😍❤️‍🔥🙏🏼

[@ewelinabartoszewicz3307]

Świetne ćwiczenia,chociaż niestety nie posiadam takiej ciężkiej piłki, a szkoda,bo bez niej nie da zrobić się tego zestawu ćwiczeń. Kaykay masz piękne ciało! Taki wyrzeźbiony brzuch,nic tylko pozazdrościć! Swoją ciężka pracą osiągnęłaś rewelacyjny efekt! Gratuluję i pozdrawiam 😃

[@fitness__kaykay]

Thank you so much! This workout is also awesome with a DB or KB just replace the throws and slams with some creative moves (wood chopper etc.). 💪🏼

[@adrianaifergane8842]

Girl I’m I guess about 30 years older than u I’m so oo proud of myself I did it twice 🎉 🎉I’m crying of joy right now 🎉🎉🎉🎉

[@fitness__kaykay]

Proud of you as well !! 😍❤️🫶🏼 Thank you !

[@mumoolesmillsbodybalancea2162]

Great workout... kaykay! Just did. So tired. Tqvm for the awesome slam ball workout. Love fr Malaysia 🇲🇾

[@fitness__kaykay]

Thank you ! 😍🔥🙏🏼

[@Bassbudd]

Hatte keinen Slam Ball muss improvisieren mit einer 10 kg kettlebell , und nein ich habe meine Wohnung damit nicht demoliert 😅😅 war super danke Dir Kay auch die neue Musik top 🔝💪🏾💪🏾💪🏾

[@fitness__kaykay]

Sehr gut! 🔥💪🏼🙏🏼 Freut mich sehr - danke dir!

[@vaniadossantosandre225]

Fiz ontem cedo 😊👏🏻👏🏻👏🏻 o engraçado era eu jogando o halter p cima e p baixo e o barulho 🤣🤣🤣 preciso de uma bola dessa 🤭

[@D_B_Cooper]

I don't think my arms will function tomorrow haha Love it

[@malaxmiboruah624]

Your workouts are super effective. Absolutely love this 🥵❤

[@fitness__kaykay]

Thank you 🔥

[@zuleikamercado6811]

Love this slam ball routine ; different moves but intense. Thanks for diversifying the routines 👌🏼🔥💪🏻

[@hermanbraker18]

I'm thit this workout now with Ball outside thanks kaykay 💯👊

[@hermanbraker18]

Happy Friday

[@Dr.HealingDiary]

Damn!!! U r looking so cute in the video poster♥️ And above that is ur style

[@toniaekpenike1129]

Da bomb! Lit 🔥 🔥🔥 Loved it 🥰. Hey Kaykay PLEASE another slam or medicine ball workout. This was the only one I could find and I’m kinda addicted to YOUR workouts 😂😂😂 THANK YOU so much for ALL you do!

[@lauratarmey2253]

Didn’t have a slam ball so had to improvise with kettlebell and imaginary slam ball in places but still such a great strong 💪🏼 workout, loved this one. Thank you

[@fitness__kaykay]

Proud of you! Thanks! 🔥🙏🏼

[@keithblack1251]

Excellence slam ball work out love it very much 😂⚽👍❤️

[@killepitsch7050]

Geiles Workout Danke

[@fitness__kaykay]

Danke 🔥🙏🏼

[@mariaovalle4725]

Love it 😊something different a ball instead of weights must try it.Again you killed it!!!Love your videos n workouts 💪

[@fitness__kaykay]

🔥❤️🙏🏼

[@KonstantinosPlatis]

Excellent, used medball instead since the flows were well adjusted. Thank you 👏 😊

[@fitness__kaykay]

😍🔥🙏🏼

[@lyudmilashevchenko5648]

It was my first slam ball workout and I absolutely liked it!! 🏐 especially smashing the ball as hard as I can and throwing it😁 Hope my second workout and others will be made by you too❤ Thank you, super woman!💃

[@thework-out]

Yes, love it. Thanks for you're energy and amazing workout ❤💪🔥

[@fitness__kaykay]

Thank you 🙏🏼

[@lupitaocon6342]

I underestimate this work out. Woow woow

[@car_ina.8897]

😍😍😍das Workout war der HAMMER 🥳💥💦 DAAAANKE ❤️❤️❤️🙏🏻🙏🏻

[@fitness__kaykay]

Danke ❤️😍🙏🏼

[@lunacruz1425]

gracias por tus rutinas he tonificado mi cuerpo,,, saludos desde México

[@emmawoodcock4657]

Awesome workout even if I had to use a kettlebell 💪👊

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@daisykaith2633]

Interesting. Now I wanna purchase a slam ball 😊😊 thank you for this ☺️❤️

[@fitness__kaykay]

😍🔥🙏🏼

[@nafeesakhan3504]

Brill thanks

[@samialmashi9536]

Your a very powerful women 😌👏👏👏👏👏

[@fitness__kaykay]

Thank you! 🔥🙏🏼

[@jichaobai495]

Can I use a 5kg dumbbell instead of slam ball? ❤❤❤

[@fitness__kaykay]

Yes 🔥❤️

[@gamalt]

beautiful i am interested to give it a try please more of this innovative workouts thank u appreciated we need more of these interesting stuff slam ball sandbag ...

[@fitness__kaykay]

🔥🙏🏼

[@TheWolf2021]

Great Workout ! I'm doing similar workout as well !!!

[@fitness__kaykay]

Thank you ❤️🙏🏼🔥

[@pritalestaripermata]

😘😘😘😘 like like like so mucchhh, thank you coach 🤗🤗

[@fitness__kaykay]

😍🔥🙏🏼

[@noeliavazquez5417]

I don't hace any ball. I manager to do It with dumbells but how do you suggest to remplace the slams movements?

[@fitness__kaykay]

For example wood chopper or jumps for the 180 ball throws 🔥

[@lauradodge3089]

thanks!!! are there more? :)

[@hermanbraker18]

Done this Ball workout

[@Dr_MF]

so what do you do in life : I workout and after that : I workout some more ;)

[@fitness__kaykay]

I like 🙆🏼‍♀️🔥🙏🏼

[@ashtuck3795]

You just read My mind. I was using my med ball yesterday for slams and thinking I was gonna search for a good workout

[@fitness__kaykay]

😍🔥🙏🏼

[@HampyPorkland963]

as i don't have the slam ball, is a dumbbell also OK (for most of the exercises)?

[@fitness__kaykay]

Absolutely! 🔥❤️🙏🏼

[@nahramodeshop]

how many kilos does it weigh kay?

[@fitness__kaykay]

5 kg ❤️

[@nahramodeshop]

@@fitness__kaykay okee thanks kayy 🙏🏻🙏🏻

[@ValerieSheppard-r5i]

Hi, I apologize if you've already answered this question already, but I could not find an answer ... what weight slam ball are you using? Great workout! Thank you.

[@soniasantoa9555]

Kaká amei esse TREINO fiquei morta bjss

[@anssihaapanen3693]

What is the song that starts around 22:20? Been trying to find this out with no luck.

[@ChingTeoh]

ha, thanks for the workout. I don't have any balls at home, can you suggest a good substitute? A 5kg dumbbell?

[@fitness__kaykay]

Hey! A 5kg Dumbbell will work well. Only the slams you good replace with wood chopper! 🔥

[@ChingTeoh]

@@fitness__kaykay Great! ☺ I will try this today with my 5kg dumbbell! Love you! You're awesome!

[@lovefit8550]

عاشقتم مربی

[@fitness__kaykay]

🙏🏼

[@tgitsfahimnoh5696]

What the name of the song at 9:57?

[@جوريالخفاجيه-ش5ك]

💙❤💜💛💚

[@جوريالخفاجيه-ش5ك]

jamil warayie jidda lakinani hazin liaamilik mithl hadhi alkurh 😔😔😔😔

[@Anue_Kr]

my neighbors would probably kill me if I hit such a 4 kg ball to the floor... :/

[@fitness__kaykay]

Maybe you can do it outside?

[@haunguyenhuu999]

First medicine ball kzbin.infoUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one