25 Min Total Body Sculpt Workout - With Dumbells (Includes No Weights Alternative)

[@zoyaalam7803]

I'm following chloe ting workouts from 2 years and i lost 20kg....all workouts are just superb!!...🔥

[@chandlerbingg]

The comment section is always filled with such motivating people!! I love it absolutely. They give me a reason to not give up ❤

[@alayibosemenitari257]

This was so fun to do! I love your weighted workouts. Idk why but following along and having it switch up so often makes weight lifting less tedious. My mind doesn't drift so can follow it properly. Done every challenge this year and excited for the next one already!

[@Kthzeaye]

i dont have dumbbells at home so i use my heavy physics books or water bottles of equal weights instead. have been loving n following ur workouts and i can see the difference already in just 10 days. thank you so much chloe!

[@mehek3mehek]

I do the same with my entrance books haha!!..

[@Nidhajethwani]

curious how u lift with books?

[@Kthzeaye]

@@Nidhajethwani i tend to hold them by the fore edge. its a tad bit straining for my fingers considering how thick n heavy them books r but they serve the purpose so yeah

[@Kthzeaye]

@@mehek3mehek same mine r entrance books as well!

[@cookliet8444]

Please invest in a set of dumbbells. It’s gonna change your life😂

[@Deathbycowboys]

Found this just my second day of using other videos!! Starting weight:145.8 lbs End weight: Height: 5’3 and 1/2 Day one: YEEOUCH. It was a bit hard but I stayed motivated and did it all!! I hope I can see changes before school starts

[@BieberGurl2424]

Any update??

[@OpalAltalune]

Trying to get back to my former self post partum, wishing everyone good luck on their own individual journeys ❤ You got this! 🎉

[@mysteerie8332]

Girl, so let me tell you. I've started going to the gym like one week ago and for most of the machines I use 50kgs (keep in mind I've never done this before, so for me I believe that's quite alot) and I barely get any sore muscles. HOWEVER, when I do your workouts (since I've decided combining your programs with the gym would be most effective) I can barely move next day :D These workouts work, for real.

[@4munni3]

been trying this work out 4 times already. not aiming to lose weight, just want to in better shape. i immediately feel a bit stronger when i walk up and down the stairs, my steps feel lighter from all these squats and lunges 😂❤

[@Alephia07]

I found out about Chloe Ting not so long ago, I really like her workouts because I quickly see their results! Thank her so much for that. The training app is very convenient, but I live in Russia and it is difficult. I am waiting for a translation for other languages for greater convenience. I really hope that Chloe will read this comment and we will see the translation soon.

[@qqusii]

на некоторых прошлогодних челленджах и видео есть русская озвучка 😊

[@ela100297]

I wanted to put this on your most recent video and say THANKYOU! for helping me feel better both physically and mentally with exercise I can do everyday that work!

[@MinhHangFitness]

I really enjoy this workout program; in 7 days, I have lost 2 kg. Thank you, Chloe!

[@venniethings]

Did you also have any type of diet?

[@MinhHangFitness]

@@venniethings I practice 16:8 intermittent fasting and combine it with exercise.

[@amalfaruoq]

You just did this workout or what ❤

[@Shaved_Bunny]

I follow a program and it says that its not good to lose more than 0.5 kg/week. Now I wonder whats good? I know that when I lost a lot in a short time I always gained back fast. Congratz anyways !

[@WorkoutwithMinhHang]

@@Shaved_Bunny Thank you for the advice, I still managed to maintain my health while losing that weight.

[@Eviewhatttt]

I was doing this work out with 3 pound weights for awhile and i just switched to 5 holy moly i am sweating i love you chloe

[@mikaelawilliams5779]

I started it with 5lb and was so sore for days. But now im starting to pull in some 10lbs.

[@PeytonWatkins-tp9mf]

These have to be working cause when I do one or two they really make me sweat so it must be working and I feel even more happier and feel happy to run around thank you so much!

[@SheetalFormaha]

Day 8 lost 1kg already still going wanna complete the program loving it ❤❤ I am feeling a huge difference already

[@Gigi-ej6he]

Hey that is awesome may I ask which program you following ❤

[@SheetalFormaha]

@@Gigi-ej6he currently doing 2024 summer shred challenge

[@karishma8370]

How much time you do and how many videos daily??​@@SheetalFormaha

[@SheetalFormaha]

@@karishma8370 time and vedios as it is directed on the program per day also I didn't repeat any vedio if there is 2 vedios for the day then I will do 2 once a day

[@SheetalFormaha]

@@karishma8370 just follow the program as directed by Chloe

[@AliceDjinger]

I just wanna say that your app is GREAT and the new challenge is really fun ❤ Thank you Chloe!

[@Bets-x2m]

Thankyou for this comment. Honestly didnt know about the app! İts AMAZİNG.

[@die_einzig_wahre_j]

Ich sehe dass das Video 25 min dauert und hab schon kein Bock mehr 😂 aber das Programm ist richtig richtig gut! Gefällt mir maga gut und macht trotz der Anstrengung Spaß! Danke Chloe für all deine Mühe!!! 🤩🤩🤩

[@lizakazmina8869]

Omg.. really it was hard. But i`m very proud of myself. Thank you Chloe for workouts with weights 💓 they`re amazing!

[@anapaulapaco5514]

My neighbors are probably calling the police right now because of the amount of profanities i yelled...

[@ibrahiemkhaled4252]

نعم ..اتصلت بالشرطة قبل قليل 😇🌿🙋‍♂️🥰

[@ashleysims4742]

😂😂😂😂😂 you got this!!

[@Gabs286-v7y]

same girly

[@dlllaaalllb]

How sad

[@fatimazia1225]

So happy I completed the workout. Although I took breaks and felt like giving up but thanks to chloe for keeoing me motivated.

[@PrincessPeach04]

I love Chloe's workouts. I have never done exercise before and, even when they're short, i end sooo happy

[@homesignup]

Fabulous work out! Great for the weekends when I have more time. I also love your 15 minute ones from the past for more intense workouts when I don't have time on weekdays.

[@Shagufakhan-o5j]

Since 2020, I am doing ur workout @Chloe. Literally u r amazing!!!!

[@stephanieakadiri7638]

I'm doing the workout for 16 days! Height - 5'1 Age - 13 Weight - 58.5 Goal Weight - 50kg Day 1 - my belly hurts, rlly sweaty and feel a burn in my legs and arms Day 2 -

[@indeed7317]

Continue..

[@Elizabeth-ti6sn]

Love all your workouts ❤ Thank you sooo much Chloe, I've lost 11 kg in less than 3 months with you, you're my inspiration and support 💖

[@dareen_dawud11]

How much did you weigh before? And what was your diet like?

[@Elizabeth-ti6sn]

@@dareen_dawud11 I weighed 88 kg and now I'm 77 kg. I've started eating helthier, more vegetables, less sugar, making the deficit of calories, that's all.

[@luheartsjx]

did u change anything in diet?

[@EliHillstrom]

This is the hardest CT workout yet- but in a good way! Thanks Chloe❤

[@angelaholmes8888]

Yep totally agree 🔥🔥

[@N.kooki.2397]

#day 8 let's go I'm so excited after 1 year I lost 10 kg and over 20 cm of my size Thanks #Chloeting

[@Kaju-_-Katli]

Are you following the full programme. Plz reply

[@N.kooki.2397]

@@Kaju-_-Katli yes

[@joungpark6226]

I completed my '24 summer shred challenge program and took my rest. I felt the need to do something new and I'm glad I tried this. I wanted to sample weighted exercises before starting a new challenge

[@ZohaSaeed-ko8gz]

Let's do it together?

[@riyachaudhary4915]

For the first time, I must say your camera angles are quite lacking, especially for those of us trying to maintain proper form. You're holding the dumbbell but not clearly showing which hand should be used for lateral raises and when to perform them. This feedback comes from someone who has been following you since 2020. We appreciate your efforts to upgrade your page-kudos for that! However, I kindly request that you consider those of us who are not new to working out and proper form. It would be great if you could be more specific and demonstrate how to execute the exercises correctly, rather than just focusing on completing them yourself and leaving your audience to decipher the details on their own.

[@bunnysetgo]

Really loving the new app, Chloe~! You're the best~! ✨💫

[@vampirearena7411]

Sorry Chloe, for saying you "Shut Up, I can't". I said it to u thousands of time, but can't help it.

[@mariyamkhalid504]

Apart from shedding weight and getting fit, these workouts make me super happy afterwards. Thank you so much Chloe ❤ You are the best

[@julia-hm8cj]

i did it! so proud of myself

[@Lifeandchaos]

Restarting my fitness regime after an year almost with healthy homemade food and this workout, occasionally having cheat Sunday!

[@destiny.diesel]

YOU SHOULD DEFINITELY… add reviews for your recipes on your app!! So i can see what peopel rate it in stars and how they liked it/what they cooked or did differently! Please and thank you! ❤️❤️ thanks for all you do Chloe!

[@hridyaharish8614]

Let's do this! Who's crushing this workout with me? 🎉🌝

[@agrimasingh4455]

Hlo maam I don't know about others but in India 83% of women are having the problem of side fat. If you could bring up some challenge for it would be great. Love from India❤❤

[@kara-q7]

Я выполняю этот челлендж, и за одну неделю смогла скинуть около 1 килограмма ( без ограничения в питании) считаю что результат хороший. Буду продолжать! ❤❤❤ Удачи всем кто делает эту тренировку и выполняет данный челлендж, желаю всем скорейшего достижения своих целей ! 🍀🐞💖

[@BrittniBats]

Thank you so much for providing alternative exercises. 💕💖

[@heliavasco8595]

I really love this program! I really really love the weighted exercises ❤

[@Clem5552]

This one the hardest i think. Maybe i use the rest 2 days and 1 skip day idk but that one got all tears

[@dishiservi6046]

Thank you for the alternative exercises.. Much needed..

[@sarah2191]

Loved this workout! Some fun and hard exercise! Week 2 everyone let’s go 🎉

[@WayneWilliams-oz4vm]

*GLORY!!!I'm favoured, $255k every 3weeks! I can now afford anything and also support God's work and the church.*

[@EddyDanny-xe9ve]

Please how do I go about it, am still a newbie on investment trading and how can I make profit?

[@WayneWilliams-oz4vm]

As a beginner, it's essential for you to have a mentor to keep you accountable. I'm guided by a widely known crypto professional.

[@WayneWilliams-oz4vm]

Thanks to mrs Angelia Marie brown.

[@GeorgeHouston-dm9vz]

I'm surprised that this same name is being mentioned here, I stumbled upon one of his clients testimonies on CNBC news last week.

[@GeorgeHouston-dm9vz]

This is why it is advisable to connect with a true market strategist in order to avoid missing such opportunity and maintain steady gains.

[@parvanaa]

Gosh the opening is so cool 🔥

[@TamtoumaTamtouma]

Me= * finished set 1 * Also me= * 😅😅😅sweating like I just ran a 100 km marathon * Also me = * my sweat=🌊🌊🌊* Cloé: = "make sure you finish this workout" Also Cloé:= *looks like she just got crowned miss America* Also Cloé =: *her sweat= .... nonexistent * 😂😂

[@thebettyl]

Thank you for giving me motivation doing workouts❤️

[@ARMY-ATINY]

Day 8 of the Shred & Tone challenge is done 🎉 It really hurts today! especially my knees! Day 15 is done

[@alannaelwood8551]

Thus workout was so fun! Especially after only doing low intensity for the past year.

[@deblinamondal7107]

Please make a knee friendly 30 minutes workout please please 🥺❤🙏🙏🙏🙏

[@dishiservi6046]

2024 Shred and Tone Challenge - Day 08 KUDOS to everyone on day 08 since Starting again after rest days shows some discipline.. I'm proud of my self for getting back to schedule. Feel much better and energized 😇

[@olesiaabragamovska6152]

omg. I love this workout so much. It was sweaty even with bottles with water=)

[@TimmyFloww]

Very nice one, I really love dumbells workouts

[@अनुप्रियाकीर्ति]

Woah, i did it. Day 8 complete ✅ Day 15 complete ✅

[@vhilton40000]

How do you do the program which days do you do which videos

[@अनुप्रियाकीर्ति]

@@vhilton40000 You can see the schedule on her app called CORE or her website by clicking on the link to free programs schedule on this video description. Btw this is the third time I'm replying to you, for some reason KZbin is not showing my reply .🙂

[@angelaholmes8888]

Excellent workout it was tough I used my 5 pound and 2 pound weights 🌺🌺🌺

[@TheAditiEffects]

The aesthetic of video and background is amazing ❤

[@CristinaCianfarani]

I love these exercises!! I have a question, how many calories burns these exercises?

[@KathOrtega-ow9wm]

Hii chloe!, ive been such a fan to your workout routines and im gonna start to do your programs!, maybe you could make an app specifically for your workouts? Cause if you do that would be FANTASTIC!, So that getting to your workouts would be easier and not having to browse all the time, but anyways this is just a suggestion, i love you and your workouts so much!!❤

[@yasyaxq]

hi, it already exists, name is Core by Chloe Ting

[@ФараГалкина]

These songs are so good thank you Chloe

[@dibyy4]

4th day!!! Feeling better than ever🥰

[@SamanthaShelley]

Loved this! ✨ I much prefer the more pop-style music in the background instead of the more emo/rock stuff you sometimes play haha 😂

[@mlio3u]

that was firee workout doneee 🔥🔥

[@snubbelino1770]

Chloe I don’t know how can I thank you for Helping us with these videos I‘m saying for you thanks from my heart ❤❤

[@Vicccccc_]

Chloe thank you for your new workout program ❤ hopefully we can see a program with resistence band ❤❤❤ take care !!

[@isabeaublea8008]

Yay! ❤ you came out with weights! I just bought some. Thank you, hon!

[@makeupbyynoraaa]

Thank you Chloe! This was a very effective workout! Grateful for you always

[@SyedArshiyaAhamed]

Wow 🎉🎉🎉 this exercises are fun ... loving it

[@Merylinz]

Hey Mamas! Feeling lost after having kids? You're not alone! I was there too. Two kids in, my confidence was gone, and I wasn't happy with my body. Then I found Chloe's amazing workouts (huge thanks, Chloe!), and guess what? In just 2 months, I'm feeling fantastic! My body is transforming, my confidence is soaring, and that "mummy tummy" is finally disappearing! Now I can rock the title of "Snatched Mom" with pride! Feeling inspired? I just launched my KZbin channel to share my fitness journey and help other moms regain their confidence! Subscribe and join me! Together, let's show the world what strong, healthy mamas are made of! 🎉

[@demon_gaming101]

amazing work outs chole they help me alot

[@SyedArshiyaAhamed]

Its my day 8 ..and iam already feeling the difference

[@dragonguys8229]

My God, this video is the best thing that has ever happened in my life. I weighed 30 kilos before it, but after watching and training, I gained muscle mass and truly became the boss of the gym among my guys. Overall, the video is 11 out of 10. Billy Herrington approves.🤩🤩🤩

[@biswanathsingha948]

Hi , as you said you lost 30kilos, but in what time duration??

[@DaJoSw]

This program is sooo good!

[@ameerachy]

Wow this had me burning 😅

[@ro0omiii1]

Thank u chloe for the amazing workouts ❤❤

[@chiomabella3578]

This workout was so fun ❤❤

[@charlottewood4789]

Day 8! Loving these weights workouts!

[@TheHeterocromicGirl]

Chole your are amazinggggg ❤ Love from India. 🇮🇳 Please share some exercises using exercise ball. 🙏

[@emeri.i]

The intro phonk song is everything🔥

[@zem6152]

Thanks for the workouts😊 day 8

[@ella-ross]

took me a full hour to get through this one workout geez. but i got through it. i can't do the next workout in the challenge for today though. i am dead tired

[@alenalena7388]

About to start now! lol I ate snacks all weekend binge watched your honor but I’m back to ittt I lost 87lbs want to lose 10 more lbs but gaining muscle week 2 let’s goooo , BE KIND TO YOURSELVES LIKE CHLOE SAYS AND JUST GET BACK ON TRACK!

[@KIRITIKA-RAJPOOT]

Day 1 completed 🙌 Day 2 completed 😢 with sore thighs

[@Naty.628]

I really enjoyed this one ❤

[@ninii090]

Woohoo let’s do it!!🎉💪🏽

[@bettyjohnson1963]

Your body will love you and hate at the same time.may we all progress in this workout journey🙏

[@EthanRises]

I lost 20 pounds in a month by exercising and using wyghstore's detox products, it was great!🎉🎉

[@nsanenthembrane]

My knees would hate this but congrats to all who have bullet proof knees

[@abirsalim4325]

Day1: done Day2: done Day3: done

[@safineon]

Starting this on July 8th, been sedentary for the past years. First day is already taking me so many breaks 😭

[@safineon]

Day 2- skipped some seconds and probably did most of the exercises wrong, but done

[@Jess_jeessio]

Hi i love ur videos im gonna do this for 2 weeks and im gonna tell yall the results

[@SreyaVenkatesh_1109]

update???

[@fatimazia1225]

I did it yayyy!!

[@Varsharao2309]

Thank you ❤

[@cozycoelacanth4969]

love the workout. What muscle group are we supposed to be focusing on with the dumbbell swing?

[@Spoky-tj4kd]

Chloe please can you do a video on how to reduce should size 🥺 please thanks

[@FOREST-777]

Chloe where are the hearts lots of hearts. Where where! 👐

[@DeborahCaprili]

Absolutely wonderful workout. So empowering.

[@gatolatez]

im so excited to start this

[@Blink-tm7df]

Thanks Chloe for this great jod you always on the top❤good jod girl, I really have fun doing your workout and see how you make my body stronger 💪🏻also thank you for make many people's days i love you so much you are a beautiful angel✨🎀

[@lluviarainn]

Love you're videos Chloe! 🩷🤞🏼

[@adhikaribidya5540]

Day 1 -✅ Day 2-✅ Day3-✅ it was little easier Day 4- rest Day 5 -✅ Day 6-✅ lost 1 kg Day 7- ✅

[@FitandFabulous24]

Your videos are awesome ❤