The Ultimate 25 Min Upper Body Dumbbell Workout for Arms, Chest, Back & Shoulders

[@FredricLeopold-nd1sp]

Thanks!

[@jjoyce86]

Thanks… you’re always my go to.

[@TIFFxDAN]

Thanks a lot, I really appreciate the support and am glad you're enjoying the workouts!

[@mlengle8944]

Super!!!! Thanks Dan, love it that you just get to work and then it’s over!!!

[@TIFFxDAN]

You're always so kind. Appreciate you! 🙏🏼

[@Mary-uz9gu]

Nous avons adoré l’entraînement mon époux et moi, merci beaucoup 🙌🏼🙌🏼🙌🏼🙌🏼

[@markstewart4934]

Best assortment of upper body exercises that keep us coming back!

[@1978tena]

I’m in love with this workout, I had foot surgery, and I was able to complete the entire workout (minus a few push-ups), but it’s in my rotation now, and I am still sore, loving it!

[@nishantashri5757]

@Chriswilliamson1 Fix your grammar and punctuation first. Also, stop sending that message to everyone.

[@humbertouykimpang8615]

Omgggg my triceps!!!! Such a good all around arms and chest workout!

[@LostIn207]

Perfect Friday night workout!! Thank you!

[@archiebald2419]

Hi man awesome workout. Will be doing these along with another workout vid I found every other day for months and see where it takes me. Im 5'10 with skinny fat build and looking to build muscle. Will update you guys with my results. Have a good one!!

[@Sam-dg4pk]

Loved this. Everything about it the workout to the presentation of it all. Awesome 💪

[@toddginder5236]

Always great working out with you in the morning! It takes me much longer to complete these, because I need the pause button!

[@marcusdigby1951]

Unreal workout and so time efficient for the level of burn 💪

[@mlengle8944]

Always love your workouts and love how fast it goes……(no talking😊)!!😊😂😅❤😅🎉😊❤😊🎉😅

[@piccolashortcake9445]

This is one insane upper body workout, i'm so obssesed with the background and the labelling on above the percentage bar is really great to let us know about the current move.. those tate press were so hard on the biceps, thank you sir for this ultimate upper body equipment workout 👊🙏💪❤

[@nisharai8646]

Totally agree with you!!! I was going into the gym bored.. I now follow his videos and workouts have never looked so hot and sweaty! Big up to you too.

[@Cherish.the.London]

Superb workout and worth doing it for 30 mins and you can feel your pulse and endurance ❤

[@TIFFxDAN]

🙏🏼🙏🏼🙏🏼

[@karstenlemke6502]

Just finished it, what a wonderful starter for the week. Thanks a lot!

[@gerardocortes333]

Amazing set!!! 🙌🙌🙌🙌

[@mlengle8944]

Great one Dan!! Tough and good! Loved it❤! 😮🎉😊😅

[@TIFFxDAN]

Thanks so much!! Glad you enjoyed the workout!

[@mlengle8944]

You’ve got it goin Dan!!! Great 25 min.

[@justinkeck1776]

Great workout every time

[@mymyloseit]

Im so glad I stumble upon ur video! It is exactly what I need!! Thanks a lot!!

[@IvanGrande]

Great stuff.

[@sanderjacobs8554]

Great. Only thing i miss with your vids is a warming up and cooling down!

[@mlengle8944]

My arms are killing me!!!!!! Thank you Dan!!!!!! I’m not quitting!!😊

[@scubpeters5494]

Wow I have nerver felt this pump with any other workout: this was amazing. Thanks!!!

[@DavidsavedbyJESUS]

what a great workout session. Thank you Sir.

[@drvipwolverine1685]

loved and hated it Dan!! love the variation. I was looking for short upper body stuff that was new - Gracias!

[@kenandethan751]

Would be epic to get a playlist of the music you use! That first song 👌epic workout again thanks

[@pablomartinguerrero7957]

I love this kind of workouts, thank from Spain 💪🏼🇪🇸

[@nobelphipps4561]

Amazing workout 🎉just what I needed, thanks Dan 🙏

[@alexadam353]

Awesome WO! Glad I sub'd.

[@brunobeaugrand4561]

one of your best. bravo!

[@msok7013]

Done. Ty so much

[@cplcuddles]

Great workout. Feeling swole :)

[@pulatwala8715]

Ultimate, thank you!

[@mlengle8944]

I can sure feel it! Thanks Dan the Man! 😊

[@christinelamour7057]

Very excellente sequence 🔥🔥🔥 I love 💪💪 Thanks 🙏🙏🙏

[@absent72]

Been doing this consistently for about 4 months now as a beginner, here's a quick review of the results I've noticed so far. I've noticed quite a bit of increase in muscle from my biceps, triceps, and multiple places in my arm where I've never noticed muscles before. The arm exercises seem great As for upper back and shoulders, it's more of the same. Muscles are popping up where I've never had them before. They aren't huge or anything, but it's definitely improving The places where I haven't noticed a lot of changes are the lower back and chest. Chest workouts may just be most effective with a bench honestly. You can't really get a full range of motion on the floor. Maybe my form is a bit off though, idk That's about it! I'm personally going to continue doing this for upper body until I can get a gym membership

[@Natephnda]

A brilliant workout. Loads of variety and no need for loads of different weights. Thank you!

[@robbie6429]

Nice workout!!! Thank you!!!

[@fazzy4449]

I’ve never had so much fun doing workouts ❤️.

[@jimgag1]

Perfect workout dude thanks

[@JohnJohnson-he1yv]

As always- excellent. 🙏🏾

[@rossallen5565]

Does anyone else want to see a "day in the life" vid for this channel?? The morning routines, the diet, the video prep and performance would be real interesting. And of course if dogs make an appearance then even better.

[@toddginder5236]

Great idea!

[@viktorprunytsya7458]

This is just Fu*** awesome. Thank you sir for this routine)

[@jo_jo-dt9sl]

Did this one today 💪 Love your workouts!

[@Robalicious503]

Nice one, thank you!

[@christophepelfort8175]

Super training haut du corps merci 🙏

[@adwenashemon8975]

Thanks Dan! When I think I’ve seen it all, your workouts always challenging that thinking. Keep up the great content. Appreciate it! 💪🏻

[@LeoandLunaLumine123]

Another legendary workout thank you. ❤. Do you prefer dumbbells or do you prefer a gym with free bars or machines?

[@mlengle8944]

Soooooo good Dan!!!!! 😅 😊 thanks!!!

[@MrDoM2K9]

My favourite one so far, my arms were shaking after!! Let's go again tomorrow 💪🏻

[@verdithhegde8255]

Fantastic 🎉..thank you

[@oliveredkins5125]

Tough workouts easy to follow and with little equipment

[@b_ry_ce]

Wonderful thanks

[@nydiadimartino6694]

Thank you very much thank you very much

[@mlengle8944]

Really good. Really really tough! 😊 my arms are killing me!!

[@SoulFire209]

Great workout. Had to drop to 15s though.

[@pacofish9]

great workout

[@katyaglotova3556]

So good Thank you

[@d8sh]

Nice

[@mlengle8944]

Always so good !!!!! 😅😊

[@matiascogozzo1655]

Insane bro!

[@mlengle8944]

Always always great Dan!!! ❤😅❤😅🎉😊🎉😊

[@juandiegozambranomoncayo709]

gracias

[@anthonypantliano6911]

that was great, and you killed me with that push-up finisher at the end. ;)

[@ivanq1974]

Awesome every time. Thank you very much. 453 kcal's

[@shyunlee2586]

I got it done !!!

[@piroonvitboonvittaya6330]

Love this❤❤❤❤❤❤❤

[@mbrown5791]

Great to be working out with you again Dan. Even if I am 6000 further miles away in the middle East. Feels Great to finally be working out again with weights

[@keric-carey9763]

Thank you 👏 ♥️ great session, short but straight to the sweet spot, cheers!

[@raquelarribasrosado2966]

Buenos días... mi entrenador personal desde la pandemia.. me hace entrenar todos los días cada músculos del cuerpo.. eres fantástico... mil gracias por tu tiempo..

[@nobelphipps4561]

Amazing as always Dan, thanks for the great workouts and video editing quality

[@carolinaxox]

Thank you Dan 👍I love your workouts, I got the best results with your videos, thank you ❤️ All the best

[@83guerino]

Grazie mille

[@mv5702]

Thanksssssssss 👍♥️👍♥️

[@sanatsen1133]

Complete package for the upper body day .. actually I was trying to combine and you made it easy. Thanks DAN 👍

[@evaramirez5117]

superbuenoooo graciasss

[@chantallessard1858]

I loved!!💪 Thanks again!!!🫶🇨🇦

[@tinak.1164]

Awesome workout! Nothing is better than finishing a good upper body workout! By the end, with the pushup finisher, I was laughing haha...I tried my best to do 'em! Thanks for the video! Keep it up!

[@ukogSol0s]

First time trying this one (I'm a starter) and feeling my arms destroyed It was worth it!

[@lornathompson9958]

My fav workout. Absolutely fabulous.

[@nathanaeldegryse]

Welcome back 👍missed your great workout so much

[@susanprevost4856]

Came back to this one again😊

[@drdevonprice]

Great workout, beautiful view!!

[@mlengle8944]

So so good. I quit right before your very very last punishment!!! 😊😊🎉🎉😂😂❤❤

[@daviddragone4972]

Thanks Dan ! Amazing workout ! You're the Best !

[@pjbaptista71]

Hello Dan, Just to clarify when you say "I'm using 20 lb & 30 lb dumbbells (9 & 14 kg)" its on total the two or each one and then will be (2x9 & 2x14) ? thanks a lot for you workouts. Love it

[@captainarnie7634]

Excellent upper body wo! Got my heart rate up using 15 & 20's. Arnie, age 73 from Research Triangle Park, N.C. Thank You 😂!

[@UrsulaP61]

Great workout, thanks💪🏻

[@TwoBros_cz]

Really great workout💪💪

[@ronan494]

Cool 😎

[@Outlier78]

very good workout. However i noticed you often start with shoulders. Isn't it counterproductive to tire them out first since they're gonna be involved for all the other muscle group?

[@babyblue7283]

good morning and swing are both lower body exercises. I am not a fan of swings with dumbbells, there is only ONE piece of equipment for swings, and that is the kettlebell. Not sure why the swing was added to this workout. Thank you however for posting and the time taken to do so!

[@katehomefitness]

AWESOME! New here and will Def follow and add this to my weekly rotation. Those drag curls I felt more in my back and traps. Thanks for the great workout! (I had to take my pony tail out too) 😅

[@MikeH_41-33_LII]

Awesome workout. Warmed up with your 11 min push-up workout and then jumped into this. Also it would help if the next exercise flashed up a little quicker on the screen after the previous set. Helps me prepare my weight set amount. Thanks!

[@deborahphiri3975]

Great workout 😊. My arms were shaking on the last three workouts😅

[@andresfbg]

Thank CRACK

[@albertamountain9478]

Good one. With 5 min warmup 123 avg 150 max 218 cals

[@Wetsches]

Thank You!