25 Min Vinyasa Yoga Flow - Full Body Yoga For All Levels

[@KateAmberYoga]

I hope you enjoyed this class! If you want more, here's my vinyasa and power yoga class playlist: kzbin.info/aero/PLRilQg5Mq58m4IsfxDZO5TheVgybFGquJ&si=d1otD2ikjUg7BhCR

[@pankajvish7218]

Please give as many dollars as you can, please please please 🙏🙏🙏

[@mariavicol1128]

every time I do another class with you I tell myself that it is my favorite, the truth is that I just love all of them and I love your way of practice. I can feel your energy throughout the screen and I am so grateful that I found your channel

[@KateAmberYoga]

I am grateful for you! Thank you for the kind words. I hope the sun shines on you this day ☀️

[@mariavicol1128]

@@KateAmberYoga 🥰🥰🥰

[@cornchipsnovemberland3565]

Thanks for another beautiful session Kate! This is fun, creative and challenging.

[@jvlcixm]

Amazing class. So so grateful for you Kate :) And I love the beginning of you explaining an asana name!

[@KateAmberYoga]

@@jvlcixm so glad you enjoyed it!

[@hersh0434]

Kate, these slow practices are so simple but so challenging. Anger and frustration just melt away. Thank you

[@FourFrey]

Kate, I really liked the focus on the back stretches at the beginning in this class! My back and shoulder mobility has always been my weak point and holds me back from doing any behind the back poses, so I really enjoy when you introduce stretches to help me improve this. Thank you for another great class!

[@krupnickstudio]

I enjoyed bubbling around in this practice. This is my second time for this one. The first time, I used it as an audio only meditation while driving, enjoying the clear and consistent breath pattern. Today, the etmology was appreciated. It's always good to be reminded of the origin of our practice. Still working on my form in skandasana. I loved the hip openers! Your retro black on black on black helps to move the focus of this class away from fashion and to the classic origins linking breath & movement. Thank you for your attention to the details.🙏

[@latinaries]

This was exactly what I needed! The way my hips and lower back kept popping with relief with the movements you had us do was a real moment of gratitude for me lol. Thanks for the great session 🙏🏽

[@stefanocresto5581]

Well-rounded practice in few poses! 🙏

[@LuanaDiGaetano]

I always start my days with your classes and feel great. I really appreciate your focus on the asanas, their name and meaning on and off the mat. Thank you so much!

[@kayladean3847]

Namaste and blessings to you Kate, thank you for another wonderful practice my friend 🧡

[@haleybaley333]

Omg I’m so ready for this!! We missed you last week!

[@KateAmberYoga]

I can't stand missing a week! But sometimes you gotta take a step back to take 2 steps forward :)

[@haleybaley333]

@@KateAmberYogathis was absolutely perfect for a Sunday!! Been going hard in the gym and I’m super sore, so this was perfect❤

[@minweilee3446]

Really nice class. Feeling stronger today so will move on to my core program.

[@KateAmberYoga]

Get it! Strong cores are key!

[@yogahealth-r4z]

This was the perfect workout for my busy schedule! Quick, effective, and energizing 25:00

[@krupnickstudio]

I enjoy this fluid, watery class. Filling up my cup, bubbling and dripping & flowing. The focus on breath brought me back to my scuba diving days. Thank you and have an inspired day off of your mat. 🙏🏽

[@juliaplatonova5549]

Thank you for a wonderful class! It’s a pleasure to practice with you!

[@dhyana-yoga]

Very cool flow, thank you!

[@Emily-86mc]

I love this class. It was slow but challenging. Lately I’ve been really challenging myself to harder practices and I feel so much better. Thank you.

[@KateAmberYoga]

You're getting stronger!

[@Balthasarde]

Feeling good after this class Kate, I really appreciate the work you put into your videos, it's amazing! Thanks!

[@anasovdat]

So happy to start my days with your yoga classes. Loved the slower pace of this class.

[@olgaene237]

Kate, you are amazing as always! thank you for this relaxing class. Namaste

[@robynmorris6388]

This was wonderful, as usual!!! I was a couple of days late for this one but I really enjoyed it! Thanks for all you do, Kate😁❤️

[@pfatchua]

This was enjoyable!!!! You discuss / describe the poses really well

[@nataliagagner1431]

It was challenging but so good! Thank you! 😊 ❤️

[@barbaralindberg5814]

Great mix of information. I was taught the Sanskrit names and love that you are bringing this back to the practice. You are Divine!

[@MrGroetale]

Great with form details, like body in one thin plane for triangle pose, body awareness.

[@AmardeepMDugar]

Beautiful practice Kate…all the basics of yoga covered in this short effective flow! The little anecdotes you provide about the different asanas at the beginning of the flow are very important. Thank you so very much 🖤👩🏻🖤🍑💋🥰😇👌🏻🙏🏻✨💪🏻

[@ewa-mariekarrhammar2600]

Lovely class - I feel rejuvenated and great! ❤ Thank you 🙏

[@reginamartinez6039]

Loved it. Thank you

[@kristag8686]

That was a wonderful way to wake up! My body and mind feel wonderful 💗

[@obaidnajm]

Thank you Kate the great. It keeps getting better and better with Kate. Loved the simple lesson in the beginning of class. You Are Kate The Great🌹💕❤️🌺👌🙏🌷

[@KateAmberYoga]

Thank you for the kind words, my friend! 🙌

[@kelvinhenderson5637]

Can't wait to try this. Miss you Kate. Never hear from you on Instagram anymore.

[@gwnbw]

This one feels good

[@cansudogan2122]

GREAT CLASS KATE!! Thank uuuuu ❤

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work!!!! Thanks!!!

[@ArinaSladova]

thank you!

[@merichy676]

Thanks for the beautiful class. Can you make a fully grounded quad strech class please?😊

[@brunaduarte8692]

Love ❤️

[@Shoalhaven_digby]

Really enjoyable - thanks Kate

[@denizsesli6168]

Great class.Thank you. All the best from Malaga

[@John-zz5gt]

This helps stiff hips. Thanks Miss

[@sartinbolti49]

I love it so much..❤❤

[@krupnickstudio]

Thanks!

[@KateAmberYoga]

Ever so supportive 🙇‍♀️ 🤍

[@animeshmaity8254]

Love this class....

[@pujasaha6233]

Thank you is very helpful love from Kolkata ❤

[@Lagertha2013]

This scanda-asana was a bit challenging for me🥵😄. And as I said in your live chat 💬 this morning I had your 1 hour class video vin to yin 👍 and afterwards I saw this live class and joined it😂. 1 and half hour session with you this morning 💪. I know that not everyone like music during the class but I personally would prefer to have some meditative music 🎶 like the ones you have in some of your videos. Some Tibetan singing bowls 😇 Thank you so much!🙏🧘‍♀️🙏

[@ricebowl3]

Kate Amber is an awesome yoga 🧘🏻‍♀️ friend 😊

[@vishalnarula091]

Good morning 🌞

[@folksagabookart]

This was fun! I have never done the pose in the thumbnail before, sorry didn’t catch the name of it 😅 Will do it again 🌞

[@KateAmberYoga]

It's just a fun variation of knees-chin-chest pose with 1 leg extended to challenge the balance!

[@h0law1thl0v3]

I have a couple of questions: -Do you have any suggestions for when you lift to three-legged dog how to lift the leg higher if you feel restricted on the upper front side of the thigh going up the hip? -Do you also have any suggestions for correct shoulder posture when going to lizard pose when you're putting the hands forward? I tend to feel hunched in general when doing this posture until I open up but this felt a little awkward?

[@KateAmberYoga]

1. For lifting higher in 3 legged dog it's both flexibility AND strength. Standing splits will help. The tightness is hip flexors. Work your low lunge and try to incorporate backbending into your low lunge to target the hip flexors. 2. Hunched in lizard may mean you need the ground to be a bit higher. Use props until you can keep a straight back and often the bent leg is the one restricting this movement, so try to work into that bent leg outter hip. Hope this helps but shout with more questions!

[@GraphicsGamer6465]

Very helpful kate

[@csscott9803]

That was incredible vinyesna yoga, I really needed that to relax and refocus on my writing. I'm writing a short story. I've already have a name. Lieutenant Amber 😂❤😊

[@vinciguinn931]

❤❤❤

[@GeoAce777]

Skandasana is a Top 🎱 pose! 😗

[@KateAmberYoga]

I couldn't agree more! Ankle mobility is underrateddddd.

[@GeoAce777]

@@KateAmberYoga Hella Yeah!

[@tahollow]

I’m ready

[@KateAmberYoga]

Me too! 🤜🔥🤛

[@stiletto1571]

would love your live class...

[@Priuu7516]

I a'm wating your all videos..

[@KateAmberYoga]

I appreciate that!

[@gwnbw]

Im ready

[@dannihillsince1989]

Her body and her skin is so beautiful

[@elenakirillova4010]

I have not done yoga for 3 months, it was a little hard for me But it was great, thanks!❤

[@AlinaIlles-d2o]

[@antoniolopez6798]

Godness Like

[@elizabethengeda5638]

W🔥W you are very special beautiful ♥️ lady ever kind happy and happy hart Humble you are ♥️🔥♥️🔥🤲👏🤗💐🍾🍰GOD BLESSES YOU 🙏

[@amberklein6893]

😮Yoga-terms can quickly turn a movement class into a religion class. Notice how the term you shared mentioned a “god.” I’m only interested in the movements not the terms. just FYI I ❤️ love ❤️ you videos. -a major part of my morning routine. Please don’t change them.

[@KateAmberYoga]

I get it! I felt that too but that's the reality of the history of the pose. ¯\_(ツ)_/¯

[@angiem6906]

@@KateAmberYoga Thanks for the religion class, Kate! I loved it ;)

[@esroskesafos3533]

seems too hard

[@haleybaley333]

Try it! Modify some poses if you have to ❤ you can do it!

[@esroskesafos3533]

@@haleybaley333 tysm

[@thezengirl3685]

I love it❤ challenging means progress!

[@veronicaeugenia2231]

Oh, that's funny. I thought it was too easy!😂

[@esroskesafos3533]

@@veronicaeugenia2231 :(

[@Harry-c2m]

Need to go deep

[@Taniwha123]

That was a great class Amber 🩷🙏 thank you - I find it so difficult to put my heel down on the side lunge , but I'll get there 💪 xx

[@KateAmberYoga]

Ankle mobility isn't talked about enough. It's a tough one. Keep playing around in skandasana, it'll come.

[@Taniwha123]

@@KateAmberYoga yeah my ankles are getting more mobile, I can get both feet down in downward dog.. but the side lunge is more difficult for me . But yes it will come - thank you 🙏 Amber 🩷