40 Min Morning Yin Yoga - Full Body and Mind Relaxation

[@KateAmberYoga]

My word today is Adventure. I want to adventure :) Share your word below! Oh, and if you liked this yin class, you'll also like these: kzbin.info/aero/PLRilQg5Mq58lBYHYoCIqvm7uD6QTBm5Pp Edit: got questions on my top and you can find it on my Amazon shop: amzn.to/3I3WBvr

[@olgaene237]

my word was love!

[@kenroot2411]

Groovy ❤.

[@Sunmisola_og]

I have watched over 20 different yoga instructors, and you are my favourite. I love how you bring life to yoga, how you give enough time to practice each posture as we should. Not only that, but I love you. Thank you so much for giving me the best.

[@alandrahartmann6437]

Today is safety. I have a chronic pain condition that causes anxiety so your classes help me with both. Lifesaver literally.

[@cashrutigupta]

My thought was yoga is the difference between stimulus and reaction. Loving your classes, your energy and the calmness in your voice. Thank you for spreading the light within you.

[@258Blumen]

Hi Amber, thank you for guiding us in through this Yin practice. My word is patience 🙏🏻

[@kevinliang9502]

My word is love. I'm going to bring some love to work today even though it can be frustrating and hard to do in a high stress environment.

[@KateAmberYoga]

This^ is the real yoga. Really honoring you and thank you for inspiring me to do the same 🙏

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world..

[@KateAmberYoga]

Thank you for the kind words. I appreciate your support and am also grateful for the practice that has long preceded me. 🙏

[@thebrowns5337]

Yeah,and if only India would stop buying Russian oil and prolonging the invasion

[@pixiefilms]

Understanding. It instantly popped into my mind. And it was the third word you mentioned. Only just discovered your flows and I’m really loving them so far. Thank you 😊

[@kathrynbrock2026]

My word is happiness. Thank you for making this video. I love doing yoga.

[@KateAmberYoga]

Happiness is a lovely intention to pick. I hope you have a joyful Sunday!

[@ongjoyce6030]

Beautiful routine…transforms me into bliss and relaxed invigoration. Perfect selection of soothing music too. Thank you for sharing Kate❤

[@Ziped711]

My word today is Ease. This was a beautiful blend of yin and gentle movement. Thank you for sharing!

[@stephaniegodin5091]

❤ my word is understanding! Thanks for the suggestion, perfect choice for my current state! Namaste

[@selflovestarot]

Thank you Kate! Feeling much more relaxed and wonderful! More love and power to you…😊😇🙏🏻🙏🏻🙏🏻❤❤️

[@stelah100]

❤ thank you kate! exactly what my tired body needed this morning.

[@KateAmberYoga]

You deserve to relax!

[@MaggieD-s1k]

Beautiful and grounding practice ❤. “Bringing as much space between our stimulus and our reaction”….genius! Thank you Kate.

[@alicialewis7095]

My word today was acceptance. I am so very grateful for your energy. You have this beautiful fluidity not only in your physical self but in your energetic self. It's a beautiful balance. Thank you for these classes!

[@KateAmberYoga]

I love your word choice.🙏🤍 I'm so honored to practice with beautiful hearts like yours

[@uwetrenkner9716]

Thank you for sharing this beautiful class with us.

[@daniellegardner9402]

Another great start to the weekend! Feeling present in my body now, so ready to move and enjoy the day. That was the word I chose- enjoyment. With gratitude from Vermont❤

[@KateAmberYoga]

Enjoyment 🙏 I love that :)

[@haleybaley333]

This is one of my favorites Kate, love this practice❤

[@НаталиКатецкая]

Thanks Kate. My word is Gratitude

[@KateAmberYoga]

One of my favorites 🤍

[@connatter2869]

My word is thankful. I am thankful that my body keeps doing all of the crazy things I ask of it ! And thank you for helping me keep my body in great shape! Keep up the awesome work I am thankful for you🙏

[@e.sergeeva]

my word today is Gratitude! thank you, Kate🥰

[@KateAmberYoga]

One of my favorites. Gratitude!

[@e.sergeeva]

the word that came to mind during the meditation was Brightness)) thanks, Kate, for making my day brighter!😃have a great day yourself!

[@ЕЛЕНАЕЛЕНА-х8к7ш]

Thank you for the beautiful beginning of the day!

[@Lagertha2013]

Love, love, love ❤️ this class! I’m crazy about Yin yoga 🧘‍♀️ and I definitely gonna do this class over and over again! This sequence, your voice so soothing and calming, this music!👍👍👍

[@rosethedrummer]

My word was gratitude🙏🏼 aaand I am so grateful to have found your classes! I've been practicing with your videos for just over a week and I am feeling excellent and in love with yoga all over again, thank you 💖

[@krupnickstudio]

balance 🙏🏽 today i needed to hear “creating space between stimulus and reaction” thank you

[@bronwynwilmot3133]

BEAUTIFUL practice - thank you so much Kate

[@yoniziv]

Very sweet morning yoga class, just the perfect balance Yin Yoga, not too fast and not too long

[@colettelefebvre4104]

Beautiful gentle yin flow, my word was peaceful 😊🧘‍♀️🙏💕

[@theresaweiss9244]

My word was Peace. Loved loved this flow! The dynamic movements in between the yin movements were amazing! My go-to class when I need to calm my mind and body. ❤thank you!

[@wandrin_ghost]

Desire: Yoga is helping me release unnecessary tension so I can be my true self and go after my authentic desires Thanks for the class! 👻

[@krupnickstudio]

repair thank you for sharing your practice. I had an early, Monday morning work deadline. So, late night and 4am morning. As a reward, for meeting the deadline, I had an hour, personal practice, followed by this beautiful class. Ready to meet the day! Thank you!

[@clarettabrancatelli527]

I keep coming back to your classes, thank you for sharing yin and gentleness! My word of the day is Trust. ❤

[@KateAmberYoga]

Your comment made me smile. Creating gentleness in our lives is such a skill! And I will share your word of the day. . . Trust🙏

[@obaidnajm]

Kate you Are simply great. Sunday best day for Yin. Thank you Kate🌈❤️🌹🌷🌻💕🌺🙏

[@jadegyx]

I just practiced this morning - 2/24 9:00 am Saturday, truly feel a wonderful start of the day or weekend. Thank You Instructor Amber :)

[@ZenWithDebby]

This is my first yoga class with you and I really enjoyed it! The Yin stretches felt wonderful after doing a killer workout under the sun 🔥 Your voice is very calming and soothing. Thank you so much Kate ❤ (ps: my word is “gratefulness”)

[@KateAmberYoga]

Go you for working out outside! Love that for you. Really happy to have you practicing and so glad you liked it. I'm GRATEFUL for you!

[@lucylpzr]

I found what I need to start my day, a calm, nice flow in a scented space . Thanks!.

[@ChristopherAvery-u4p]

I love Kate she’s the best super knowledgeable well practiced very calming and FUNNY to boot thanks again Kate!😊

[@KateAmberYoga]

Just a little yoga silly billy over her :D Thanks for practicing with me!

[@AycaErgeneman-tf3gb]

Thank you for a lovely class! My word was freedom!

[@Balthasarde]

Kate, I want to thank you for the quality of your videos. After months of work with your videos, I got my first ever side split on one side ! I am so grateful for your videos and I never felt so good in my body and mobility. Thank you so so so much ! ❤ Namaste from France !

[@KateAmberYoga]

That's all your consistent work!! You should feel proud. I'm rooting for you 🙌

[@francescorossi1237]

Another wonderful class from Yoga Kate. A true blessing for those who do it. For reasons of time difference I did it before dinner and not in the morning. Likewise, I perceived an incredible existential benefit and I feel that I will be able to spend a nice evening with my sweet family also thanks to your beautiful Yoga lesson. Anxieties, bad thoughts, moments of anger... Everything vanishes with your Yoga lessons. Thank you so much 🙏 Namaste

[@KateAmberYoga]

All the credit goes to you for 1. stepping on your mat and 2. being intentional with the practice. You're always so mindful and it inspires me - thank you for that.

[@francescorossi1237]

@@KateAmberYoga 🙏🙏🙏

[@francescorossi1237]

@@KateAmberYoga 🙏Thank you so much Kate for these beautiful words.

[@leonievw2466]

My dog joined me halfway in, she was a useful block haha ❤ Loved this workout, really good for the mind

[@minweilee3446]

Great class as a reward after a grueling barre class.

[@bergersons-jb7ft]

Presence. Namaste beautiful teacher 🙏

[@JacquelineSanders-zb3jm]

This is just what I needed!!! Thank you Glad I could take a little more time today

[@KateAmberYoga]

I'm so glad it hit the spot! :)

[@paulalvarez7602]

My job is mentally draining… every day. At times… just listening with my eyes closed is very calming and relaxing!! Thanks!!!

[@KateAmberYoga]

Good on you for building in time to decompress. Love that so much.

[@fikilekubeka6389]

Thank you for this lovely session... my word for today is peaceful..❤

[@paumons]

Much needed calm flow ❤. My word is "enough" 💖

[@ngimasherpa1607]

Your great teacher, and keep doing the great work we are enjoying your classes with your beautiful soft voice and technique.🙏🏻

[@KateAmberYoga]

Thank you my friend!

[@GeoAce777]

Yin is a weekly necessity!!! The breathing into hands lathered in oil was divine😌 I used a eucalyptus rosemary oil blend, so thank you for this unique practice.

[@KateAmberYoga]

I agree - weekly yin is so needed! I LOVE eucalyptus. So glad you grabbed your oil. :)

[@beverlyallston6870]

Peace is my word for the day ❤

[@isabellarusso57]

Beautiful! ❤️

[@yusufrashid248]

Love all of these videos. For someone as inflexible as a tree, I’m slowly making progress but can be a little much at times 😅 got a little light-headed on this one

[@fousdevelos4937]

Merveilleuse et chaleureuse séance YIN. Merci Kate ! 🙏🧡💛- Pas un mot, mais deux mots pour ma journée - FOCUS et LOVE!

[@allisou]

Absolutely wonderful, just what I needed today. Thank you so much for sharing ✨

[@KateAmberYoga]

Thank you for practicing with me. I see your consistency and am inspired by it 🙌

[@gemsvids77]

That was lovely, though i had a bit of a cry throughout the session, but I know it was a good release. My word for today was self love!

[@grepcv]

I loooved the practice.. music is so calming. My word was SPACE. ❤

[@KateAmberYoga]

Love that intention!

[@richi849]

Beautiful practice. Thank you ❤

[@kenroot2411]

My word is acceptance. ❤ Your classes are changing my life!

[@KateAmberYoga]

I love your word. 🙏

[@vaibhav9713]

I am from India. I have been watching your videos for some time and am also practicing. I am feeling very good and fresh. Thank you

[@KateAmberYoga]

I'm so glad you feel good! Thank you for practicing with me.

[@AmardeepMDugar]

Thank you so very much Kate for this beautifully grounding and opening practice! This is exactly what I needed after a really hectic work week. Feeling so rejuvenated after this practice 🩵👩🏻🖤🍑💋🥰😇👌🏻🙏🏻

[@WishyWitchy]

I’m so happy I found this channel ❤

[@KateAmberYoga]

I'm glad you're here, Natalia!

[@danielle_raymond]

Thank you Kate. Namaste 🙏

[@ramchoudhari7113]

Wonderful..powerful...effective yin yoga workout. Done in the morning and enjoyed it. Thanks a lot❤

[@killerkowalski7971]

I loved this class. I didn't have the eucalyptus oil but I had a nice candle burning. The cat came to the mat and I swear she was imitating my asanas ! I will be subscribing and doing more of your videos. 🙏 And I love the lesson about creating space between our stimulus and our reaction to it. That's part of the lesson of yoga

[@KateAmberYoga]

It's just the best when our furry friends join us on the mat. They're loving your energy :) Thank you so much for practicing with me!

[@robynmorris6388]

Hi everybody and happy Saturday 😁 My word today is peace! Looking forward to doing this (I always like a run through first). Thanks for your great classes Kate!

[@KateAmberYoga]

I LOVE a run/workout first too. I'll see you after. Have a beautiful day Robyn!

[@lynnyoung9071]

I was meant to see you gentle graceful yoga class today Kate. Your classes look like something I can joined in with. I was disappointed with 3rd stage ms. I have worked extremely hard to be in remission, drug free. I have been searching for a yoga teacher who doesn't expect their students to just do the pose. I absolutely love how you show to gently stretch our bodies with the intention of completing the pose Heartfelt gratitude and appreciation. Namaste beautiful soul 💯🙏💚

[@lynnyoung9071]

Diagnosed not disappointed 😊

[@swtinnocent]

That was amazing, and so needed after work

[@AlonaPalmer-k6t]

Thank you for this great practice and for feeling relaxed indeed! 🧘‍♀

[@KateAmberYoga]

So glad it hit the spot!

[@hersh0434]

Just what I needed today. Thank you

[@hersh0434]

My word was patience!

[@KateAmberYoga]

I need to be my word more often. It'll be my word tomorrow - thank you for inspiring me!

[@amaya_gonzalez]

I really love this wonderful flow. Thank you so much, Kate.

[@KateAmberYoga]

Thank you my friend! So honored to share the mat and time with you

[@myspeedy689]

What a great way to start a day🙏. My word was joy

[@kelvinhenderson5637]

Can't wait to do Yin Yoga!

[@paulocoelho558]

Nice and relaxing! I really enjoy it! I wish you a great week ahead. Thank you Kate! 😉🧘🏻‍♀🧘🏻‍♂

[@kenroot2411]

Great to come back to one and know I have progressed❤

[@KateAmberYoga]

Love that for you so much!

[@allangraham3649]

Thanks, I liked a subscribed. One love namaste from Scotland my word was Patience.

[@KateAmberYoga]

@@allangraham3649 Thank you, my friend. I'm glad to have you here 🙌

[@regnana]

Loved this one, i just wanted a quiet confidence and peace of mind, and this helped! Namaste

[@KateAmberYoga]

You DO have quite confidence and peace of mind. 🙌 You're doing great and prioritizing your health and mindset. Go you!

[@sofiabustamante1498]

i really liked this class, thank you

[@mastersara373]

Beautiful! I LOVED this practice. Thank you Kate 🙏🌟

[@Vava_aroundtheworld]

Thank you Amber.

[@mauranykanen5112]

First time practicing morning yin yoga with you. You’re great, beautiful poses, but too advanced to my level. I tried to adapt, but it didn’t work. I was the entire 45 minutes trying to adapt that I couldn’t relax and focus on my breath. Not very good way to start the day. I would suggest that during the practice you give an easier option for each pose. I’m grateful anyway, you’re offering a nice practice for free, and I ask the universe to be generous with you. Namaste 🙏

[@tagoromi]

I had a great time！Namaste🥰 from Japan

[@Desilee-ku8pr]

My word for today is freedom

[@KateAmberYoga]

I love that one :)

[@yanazang7785]

Thank you Kate,it’s was wonderful class ❤️

[@yaminabendahmane2278]

Ohh l love this class❤ thank you

[@ashleyLynn6426]

Loved this ❤Thank you!

[@Mikaela-bg3sd]

Love this one!🎉

[@npnpnp858]

Thank you ❤

[@RobertWardDavidson]

Blissful Kate! ❤

[@tommylewis8293]

Namaste🙏. Relax ☺️

[@yanaozornina2688]

Thanks for class ❤

[@olgaene237]

Kate thank you for this amazing class, at the end of it I don`t know why but I had tears in my eyes... I think I had a lot of pressure past days... This yin class helped me to release stress. Now feeling completely great after class I wanted to ask you where do you get your yogi outfits? You look like a yogi model! I love your outfits!

[@KateAmberYoga]

I'm so glad iou got to decompress and have a little release! Thank you for the kind words. You can find my top here + some lulu lemon dupes: www.amazon.com/shop/kate.amber.yoga/list/OS8J1CAKZROD

[@olgaene237]

@@KateAmberYoga thank you Kate🙏💫

[@sandrabharwani6600]

Loved it Thank you

[@gwnbw]

Great stretches

[@ellacane7055]

love 💜

[@carolina6683]

Thank you for this, Kate! By the way, it's one vertebra, two vertebrae 😉

[@harper5841]

Thank you. I love your classes. I was just wandering is it wise to start with a warm up before this? I notice if i do a long static stretch first thing in de morning my muscles are still cold. What would you recommend?

[@kashifkhawaja3205]

Thanks a lot for sharing this great informative video. You are a very sweet very special, very talented, very beautiful, wonderful God-given gorgeous woman and your talents are outstanding. Your all videos and your all skills are amazing. I wish you lots of success and happiness in all areas of your life, you are the best of the best may God bless you with the best, be blessed 😊 be happy 🙂

[@johnibat]

Thanks Kate...🙏