Good Morning Yoga ☀️ FULL Body Stretch for Flexibility 30 Min | Yoga with kate Amber

[@KateAmberYoga]

☀More morning classes to start your day right: kzbin.info/aero/PLRilQg5Mq58niR497uRD47RuFLxO6AM02

[@richchuck9283]

thank you Kate for being with me on day 365. Another wonderful class to get moving in the morning. It takes just a little discipline to achieve the goals we want. I dont always get the deeper spiritual part of yoga but I do appreciate all the other benefits. Thank you again. So glad I found your channel.

[@andyfermo1586]

Your 30min flows are great for when there’s limited time in the morning before work. Amazing start to the day Kate 🙏

[@gloriacult]

in love with each of your classes:) Big Big thank you Kate 🙂

[@christinaward5698]

Thank you Kate. Your incorporation of cactus arms has really helped me with my open heart postures as I go through this time of grief. It's so vulnerable, yet so strong. Thanks so much.

[@KateAmberYoga]

I am so glad cactus arms helped keep you open. My heart goes out to you in your time of grief, Christina. 🤍 Many many hugs to you

[@christinaward5698]

@@KateAmberYoga xxxo

[@piotrkubicki5037]

Simple yet very effective. Thank You for this practice!😀

[@hujin4378]

I sweated after this session. It’s a great experience to practice with Kate on the Sunday morning. The challenging poses for me are half split and pyramid. My hamstring is still super tight after a year or two practice. I don’t have the luxury to go on 30 minutes yoga on work days. On weekend, I try my best to do a longer session. Thanks, Kate 🌹

[@KateAmberYoga]

You are doing great Hu! Do you have blocks to try half splits on (under the hands)? Either way keep up the great consistent practice - that's what it's all about. 🙌☀️

[@hujin4378]

@@KateAmberYoga Thanks for your suggestions, Kate. Yes, I do have a pair of yoga blocks. I should start to use them. Thanks for your encouragement. 😃

[@KateAmberYoga]

@@hujin4378 of course! I'm eager to support! I use blocks often in my practice. They're super helpful at every level.

[@phamchieuanhbui2663]

I love how the sequence is slow enough for me. I feel great after this practice. Thanks Kate

[@KateAmberYoga]

I'm so glad!! I hope you have the best week ahead!

[@evaloel]

Really nice flow to start my morning. Your instructions are always clear, very easy to follow. I enjoy your classes a lot! Thank you, Kate!

[@ResaReese11]

I just recently found your channel and I’ve been loving practicing with your vdos. The pace is just right and easy to follow along. Your voice is also very soothing and brings me a great sense of calm every time I practice. 😊

[@JuJurkovick]

This class was so so good. Thank you! 🙏🏻

[@SarahOz1979]

Perfect way to start the day! Thank you!

[@laragraham5861]

Such a delicious flow to wake up with. So grateful for your classes. Thank you 💌

[@KateAmberYoga]

Thank YOU my friend! 🙏 Have a lovely weekend, Lara☀️

[@leospectrum]

❤ love your classes Kate

[@KateAmberYoga]

Thank you, sweet Leonie :)

[@kennethmontoya6731]

Great floor work out for the core really got my body flowing this morning have a wonderful day I really appreciate everything you guys do your making a wonderful difference in my fitness level keep up the great work see you next work out thumbs up always 😊

[@kayladean3847]

you are so great, Namaste Kate

[@KateAmberYoga]

Namaste Kayla! Have a beautiful Friday :)

[@olgaene237]

thank you for the class Kate!🥰

[@KateAmberYoga]

Thank you for practicing with me!

[@BeeSuper420]

completed March 03, 2024, perfect class for a Sunday morning !

[@margaretmcgrane8699]

Great way to start the morning before I go to work👍👍

[@allisou]

Loved this class! Just perfect for me today. Thank you so much ✨

[@obaidnajm]

You Are wise and a great teacher. I A. Grateful for you and I Am a grateful student 🌺💕🌈🌹❤🌻🌷🙏

[@KateAmberYoga]

I am grateful for you!

[@olasasa3203]

I love ❤ this one you are best yogaer

[@KateAmberYoga]

I'm so glad you enjoyed Olasa! I'm not the best I am passionate 🙌🤍 I hope you have as great weekend!

[@yoniziv]

very happy to find your channel. Great content! Namaste

[@KateAmberYoga]

So glad you're here! Namaste!

[@maheshmadhogarhia8261]

Excellent 👍👍

[@brockcrofton1918]

Thank you!

[@itsmelexie1]

I loved this practice! Thank you so much for sharing 💖

[@KateAmberYoga]

I'm so glad! I hope you had a good morning!!

[@billdiff7017]

A good morning it is! Thanks again.

[@dinahill1927]

Thank you this was so good to start the day

[@tiffanysparks3843]

Wonderful morning class! Thank you and namaste from Amsterdam xo

[@MaddeMay33]

This was a wonderful morning practice. My legs and spine feel much more warm. And I really enjoyed the closing. So glad I found this channel ❤

[@KateAmberYoga]

The feeling is mutual! ☺

[@angelVictoria25]

Thank you for this gentle class💖

[@KateAmberYoga]

My pleasure! Thank you for practicing with me.

[@sumansatish2255]

Loved this challenging one Kate! Saved it for the days I feel stronger

[@bayournnr]

This was awesome! I did it following my morning run and absolutely loved the build-a-flow concept of adding additional poses throughout the practice. Very well done and, as always, really appreciate your teaching style.

[@KateAmberYoga]

I'm so glad! How long did you run this morning? And yes I'm incorporating more ladder flows coming up bc it's easier to get into a rhythm and moving Meditation if we know where we're going! 🙌

[@bayournnr]

​ @Yoga with Kate Amber , Hello! I ran 8 miles yesterday for my long run of the week. It's so hot here in Texas! And I completely agree with you regarding the rhythm and moving Meditation aspects of your ladder flows.

[@putriayumillenia4446]

Really great Yoga to start my day

[@valentinag1229]

I feel good! My back is much better after your yoga classes🙏

[@KateAmberYoga]

I'm so glad it hear that! Movement helps for more things than we could imagine 🙌

[@Shoalhaven_digby]

Hust found this yesterday - have to be careful in high lunge - very humid here - so have overhead fan going!

[@surendrabengali5584]

Gr8 stretches

[@ЕленаВихрева-я2м]

It was amazing practice! Thank you!

[@KateAmberYoga]

Yay I'm so glad you liked it!

[@catherineanderson4585]

Loved this so much. Thank you:)

[@ElasticAndStrong]

Thank you

[@csscott9803]

I hope this one is very easy like the other two workouts 😉

[@KateAmberYoga]

Bahaha! It's actually a sweet morning flow! It's less intense - I promise!

[@bles4618]

Another good flow. TY! 🦋

[@KateAmberYoga]

Thank you Bless! I'm so glad you're here and movin' and groovin'. You have a beautiful rest of your day!

[@RobertWardDavidson]

Love it Amber. ❤

[@KateAmberYoga]

Thank you Rob! I hope you have the best week ahead!

[@danicavalcanteartemisia1310]

Gratidão!

[@Simon-dq5ju]

Perfect, i love it💫💫🙏

[@KateAmberYoga]

Simon approved! ✅🤍🙌

[@olesiasense]

thank you.

[@valentinag1229]

Could you tell us about your diet, please? You look gorgeous!! 🤩 How many times do you eat during the day? And what is more nesessary food or practis for flecsebility?

[@GeoAce777]

Your💀is so RAD and 'amber is the color of your energy' ;-)

[@KateAmberYoga]

Aw - all the good vibes here! I love that song!

[@IleanaSondergaard]

❤

[@jagatamaczynska]

Hi! I have very strange question. Can I do morning classes in the evening?

[@KateAmberYoga]

100! I structure morning classes to start slowly to warm up the body after sleep, and then end with energy building so you're ready for your day. But you can certainly do them at night. Personally, I like a slower class if I'm doing it to wind down before bedtime. :)

[@jagatamaczynska]

@@KateAmberYoga thank you 💖💖💖💖

[@kaidi6489]

Unbelievable!!!

[@sportgym736]

🥵😍😍😍😍😘😘🌹🌹🌹🌹🌹

[@KateAmberYoga]

It's gonna be a fun and energizing one! See you on Saturday morning!🙌

[@denifitrierawan8664]

perform a cross-legged position with the left leg over the longer right leg

[@carmelo-h6q]

Best legs in the world

[@Somebodysomewheresometime]

That was wonderful❤❤❤

[@marciadocarmo8776]

Another super class, thank you Kate

[@richardmcquillan4305]

This was perfect thank you Kate!