25 Min Yoga Flow | Inner & Outer Thigh Strength & Flexibility | Day 8 - 30 Day Yoga Challenge

[@CharlieFollows]

Hello friends I hope you enjoy this peak pose flow. For anyone who feels like yoga and peak poses are intimidating I made this short video for you: kzbin.infopjUrzHlcURQ

[@ishumawji3438]

Love it charlie I was feeling aww the class has ended, please 30 min like this is more better I enjoyed it and have saved it Will do that after I finish my 30 day challenge

[@bogazou68]

Quite challenging and It needed to give myself love and accept my limits. I turned down the speed of the video to be able to breath deeply into each poses and transitions. Finally I came out of it proud of me. I love to follow your program. See you tomorrow!

[@helenajozwik8160]

The way the mat sometimes folds over because of the breeze and Charlie has to keep adjusting it - it really makes the practice, and the teacher, more down to earth and relatable and reminds us that nothing/no one is perfect ❤ it's like a symbol of how life keeps giving us challenges and we have to keep adjusting

[@carolynhignett6925]

Thank you for these wonderful classes. I’ve been in the fitness bus all of my life, and always felt Yoga was 🥱! Now I can’t go a day without it! You are so very helpful .

[@jacobe8688]

OOh, i loved that one, Charlie! Pleasant spinal cracks from the twists and i liked the original variations (novel for me) on the cat/cow. Was quite smug until… we got to the grand finale of the splits :-D Well, not even close but, practicing the non comparison, person-mastery focus, i note that it was the splittest pose i have done in years.

[@steffdittrich5841]

Charlie, you make people do incredible things... :) I would never have believed that my 56 year old body was capable of such things. I've been doing yoga for about 1.5 years, but it's only thanks to you that I've really gotten into yoga now! Every flow is a challenge, an enrichment, an experience, a discovery and always pure joy. I feel fantastic and it's only day 8. I can't wait to see how the journey continues and to get to know myself and my body better and better. You are a gift, thank you so much!!!!! 💖

[@ZenWithDebby]

One of my favorites from this challenge so far! Loved working towards middle splits. The trick of keeping a Cow-pose like upper body really changes the experience. I still have a long way to go with middle splits, but it's feeling more and more comfortable thanks to your classes! Thank you 🌸

[@ishumawji3438]

Mine too favourite

[@sebouhakharjalian6707]

Terrific class 8 session. We started on December 31st, and I must admit that I have been overwhelmed with inner peace and calm ever since starting these challenges. Thank you, Charlie 🙏🧘‍♂️

[@CharlieFollows]

Wow, thank you so much, I am so happy the classes in the challenge are having such a positive impact on you.

[@camille__pr]

I jumped on the challenge wagon a bit late, but I've been loving every single minute of it. The quality and diversity of your flows, the wonderful sound bath, all of it. Thank you so so much Charlie, I can't say it enough !

[@CharlieFollows]

Thank you so much for joining the challenge. I am so happy you decided to jump in and have been enjoying the classes ☺️

[@FlossontheMill]

I love the way you guide us through each practice Charlie, reminding us to go to our limits. We are all different so my side sits are OK for me today, maybe tomorrow they will look different again and that's totally fine. Day 8 completed. 😊 ✔️

[@CharlieFollows]

Thank you for such a kind comment, I love that you approach it without any expectation, just seeing where your body is at on that day. Than k you for joining me for the challenge ☺️

[@gabrielcarvalho1668]

In which day of the challenge we learn how to disappear like you did in the end?

[@merelvanthoff6623]

Really fun practice towards side split! I also had a good genuine laugh out loud when I could "only" heel-toe my feet out twice, then looked at the screen and saw you very close to the ground 😂 Thanks again, Charlie 🙏

[@CharlieFollows]

Thank you so much for joining me and making me laugh a little, I have been in the same situation before with my teachers before.

[@Tracyp998]

Enjoying these videos so far as they are not too long for someone who doesn’t practice yoga, feeling accomplished 😊

[@CharlieFollows]

Thank you so much for your appreciation, I'm so happy the classes are leaving you feeling accomplished 🙏

[@joannalaquerre4708]

I really like that you pay extra attention to your neck. Lord knows I hold everything there. I appreciate you.

[@CharlieFollows]

Me too! That's why I always feel I need a little release because I always have a tendency to build tension there. Glad you enjoyed it, thanks for joining me for day 8

[@CharlieFollows]

Thank you so much for saying! Me too

[@patiporst]

Hi Charlie - I just discovered you last year in December and am SO thankful that I did. Your videos are true joy and especially this one was amazing 🤩 thank you SO much!

[@CharlieFollows]

Thank you so much! I'm so glad you discovered my channel in time for the 30-day challenge ☺️

[@selvingeorge]

I discovered your channel very recently. I am so glad. I am gonna stick around. Keep it coming 💪🏻

[@CharlieFollows]

Thank you so much, I'm glad you discovered my channel ☺️

[@hellekarlstad4293]

Definitely something resembling a side split this time 👍 It will need more work and patience…I’m learning a lot about being patient with myself 😁 Another great practice, thank you so much sweet Charlie 🙏🏽❤️

[@CharlieFollows]

Side split will definitely teach you that! it can be a very humbling process but I think that's what makes it so worthwhile doing. Thank you for joining me for day 8 ☺️

[@roseliebe]

That's hard work for the Morning 😂 I'm now ready for the day 😊

[@bkelly5959]

Beautiful, thank you...your locations are so peaceful

[@CharlieFollows]

Thank you so much I'm so glad you appreciate the backdrops.

[@elenaortiz248]

Another wonderful class!! Thank you very much and looking forward to day 9!! 💜🌼

[@moroto250]

This is so amazing, your voice… you cannot hide your kindness. Thank you for this gift.

[@mayakrimotat2705]

I like your longer classes,:but it was a Great practice, I like hip opening, thanks Charlie! ❤

[@CharlieFollows]

Thank you, I prefer longer classes to but I thought having a mix would be best for the 30-day challenge.

[@ianfredericks-nutbushvcity2791]

A nice Day 8 class. I have very tight groin muscles and this style of stretching is always a challenge for me 😮 Again, tyvm for the class Charlie 🙏🙏

[@CharlieFollows]

Thank you for practicing with me for day 8 🙏

[@Shoalhaven_digby]

Thanks Charlie - can see a pathway to side splits - yet is my favourite word - as i can't do that - yet!

[@CharlieFollows]

I love your attitude! Thank you for joining me for day 8 ☺️

[@aprbdi]

Perfect length for a Monday. Loving the flow of the practice, such a great way to decompress after a long day. Thanks for great class as always Charlie!

[@CharlieFollows]

Thank you so much I'm so glad this helped you unwind after the day ☺️

[@happinessinharmony]

I needed this today, thank you Charlie ❤ 🤗

[@CharlieFollows]

I'm glad it came at the right time, thank you for practicing with me ☺️

[@Kawaii_abandoned_ronin]

Well done, best workout of the challenge so far for me.

[@CharlieFollows]

That's really encouraging to read! Thank you for letting me know it's been your favourite class so far.

[@sabeene9537]

this was a fantastic day 8 my hips and inner thighs feel like honey I enjoyed it loads 🙌 thank you so much Charlie 🌺

[@LucyNgina]

loved it after my lower body workout,it was perfect.Day 8✅🇰🇪🧘🏾‍♀️

[@CharlieFollows]

I bet this was really complimentary after a lower body workout. Thank you for joining me for day 8 🙏

[@LucyNgina]

It was , it was perfect, i love that when i decided to include yoga in my health plans, i bumped onto your channel. You are a good teacher we appreciate you sharing with us your knowledge,its improving our lives.☺️🧘🏾‍♀️💜

[@AmardeepMDugar]

This was wonderful way to activate the lower body Charlie! 💙🩵👩🏻🍑💋👌🏻

[@CharlieFollows]

Thank you for joining me for day 8 ☺️

[@minweilee3446]

Very chill way of moving into middle splits. I enjoyed double pigeon and half lord of the fishes. Practice felt nourishing and calming.

[@CharlieFollows]

Thank you so much for your feedback, I am glad you enjoyed it 🙏

[@Annie-zs2bt]

Excellent section for stretching thigh and hip , I love your technique to guide each step so the beginner still be able to follow it . Thank you so much Charlie . You’re amazing, much love ❤❤❤

[@CharlieFollows]

Thank you for such great feedback, I really appreciate you joining me for day 8 of the challenge 🙏

[@Annie-zs2bt]

Day 8 repeat , I feel so great and my legs getting stronger now . I have skinny legs and I always like to focus on the lower body work out . Your class makes my legs stronger and more muscle now . Thank you Charlie for your wonderful teaching . You’re an Angel on earth . Much love from Boston ❤❤❤

[@jamesheath8594]

Thank you so much miss Charlie I really enjoyed day 8 of the 30 day yoga challenge I'm so excited for day 9 thank you miss Charlie you rock ✌️

[@TheOceanYoga]

Another excellent flow CHarlie! Feeling very peaceful and hopeful to the start of my week :) Cheers, Diana

[@CharlieFollows]

Thank you for joining me Diana, wishing you all the best for the week ahead 🙏

[@piyadhiman000]

Day by day it becomes more interesting ❤❤🎉thank u so much 💫

[@CharlieFollows]

Thank you I am so glad you are finding each class interesting 🙏

[@markispink]

What a great Monday to start this week. Thank you as always.

[@CharlieFollows]

Thank you so much, enjoy the rest of your day ☺️

[@JHuynh240]

Thank you Charlie! You’re my new yoga master for the 2024! This practice today definitely helps me with cycling!

[@CharlieFollows]

Thank you so much for joining me I am honoured to be your teacher for 2024

[@emilielecomte974]

Beautiful class thank you charlie 🙏❤️✨

[@_-Dawn-_]

Thank you for another wonderful practice, Charlie 🙏 i really like the hip opening flows

[@CharlieFollows]

Thank you so much, it's really encouraging to know what you enjoy ☺️

[@maribelbarcelona4144]

Thank you for day 8, Charlie. Much gratitude 🙏. Have a wonderful day, looking forward to day 9. 😊

[@CharlieFollows]

You are so welcome, thank you for being so consistent with the challenge 🙏

[@ewelinanaroznik3903]

Great new warriations, I'm enyoing every challenge day , thank you

[@CharlieFollows]

Thank you so much for being here for the challenge ☺️

[@anam9506]

Thank you Charlie. "Exploring new depths" motivated me throughout the practice 😊

[@CharlieFollows]

Thank you so much for sharing, I'm glad I could motivate you in this class ☺️

[@juliawolson6122]

This particular class came in so handy for me today, since I did it after my cardio/strength workout, which included like, a thousand squats! 😅 Thanks so much, Charlie!

[@superly1090]

The neck and shoulder stretch at the end was so good for my spine. Thank you!

[@karinekmk9293]

Hi Charlie, wow, middle split is out of my reach, but I can live without it, and steel feel the stretch in the adductors when I gradually widen my feet apart😉 I wanted to thank you for this challenge, and also for taking time every day to warm up our wrists. As someone who suffered from wrist and thumb tendinitis, I appreciate a lot that time dedicated to those sensitive joints ! And, for me, this is when I can gather myself and be ready for the practice. Thank you 🙏🙏

[@CharlieFollows]

Thank you so much for your time and appreciation. I'm not all the way to my side split and I feel the same, I can live without it if it doesn't happen. I'm glad you appreciate the wrist warm ups, I was always taught to really take time for the wrists and I can relate to you, it helps me tune into my body at the beginning of class. Thank you for joining me for the challenge 🙏

[@prubble1213]

Thank you Charlie! As I've practiced with you over the past 8 months you have helped my body find skandasana (and many asanas) properly for the first time in all my years of doing yoga. And now I'm getting lower in side splits than I have since I was a kid! Having a lot of fun and feeling very grateful for you 🙏

[@CharlieFollows]

It's so exciting to read about your progress, thank you for making me a part of it, I can't wait to see where you are by the end of the challenge.

[@NikiPoulioudi]

That looks great!I Feeling stronger and more flexible every day-Amazing challenge, Charlie,so grateful I've found you!❤

[@LucyNgina]

Am a beginner I have improved greatly with her classes. You could always start with her beginner classes. Try your best as you get better.

[@CharlieFollows]

Thank you so much, I am grateful that you found me too ☺️

[@NikiPoulioudi]

@@CharlieFollows 🥰🥰🥰

[@Marcelo4Lcx]

Amaaazing!!! Thank you for making our days better! ❤

[@CharlieFollows]

It is my pleasure, thank you for being here 😊

[@SteveHarley-t7e]

Although this was at times very challenging for me it was a great practice. Thank you so much Charlie. Looking forward to tomorrow's challenge 🙂.

[@CharlieFollows]

Thank you for sticking with me through the challenges of this class, I really appreciate your time and energy in the challenge 🙏

[@conanblue32]

Happily completed day 8. I wasn't feeling well yesterday and had to skip a few days this week, but I'm glad today's class focused mostly on stretching and made me feel confident in rejoining again. Thanks Charlie!

[@CharlieFollows]

I hope you are feeling better now and that you can continue to enjoy the rest of the challenge 😊

[@emmaconstable9341]

Super practice Charlie! I really loved the modified warrior 2 this is not something I have explored before but I can definitely notice an incredible stretch in my inner thighs!

[@annewray2436]

So far, I have done every practice on the day. I already do yoga everyday, and can feel stronger after a week of practicing with your flows. Thanks

[@sarazcore]

Thanks so much Charlie ❤ I began the challenge a little late and haven’t been able to follow it everyday but it’s so beautifully challenging to me that at the end of every practice I find myself soooo excited for being able to perform those poses that I thought are beyond my level 😭😭😭😭thank you so much again for this joy you bring me everyday

[@dolphinloser6546]

Great way to safely introduce splits into a practice! I often see people trying to get their splits push their hips too far and end up hurting themselves, this practice really emphasised easing into it and that's awesome! ❤

[@beautyofnature9848]

Thanks charlie 😊 Today I did it in evening session Nice one 👍

[@CharlieFollows]

Thank you for joining me for class this evening ☺️

[@dawngriffith5361]

Thank you so much! Love this!!

[@CharlieFollows]

Thank you for joining me for day 8 ☺️

[@liloul7013]

Did the session this morning, a great way to start the day, thank you Charlie !

[@CharlieFollows]

Thank you so much for joining me for day 8 ☺️

[@xbeetlebum]

That was awesome. Loved the breeze on your mat

[@farahosmannurse368]

This whole challenge is so well thought put. Brilliant. Thank you.

[@CharlieFollows]

Thank you so much fro saying! A lot of planning went into it, so I really appreciate you recognising the structure 🙏

[@reneeagatsuma1579]

great practice. thank you! that's the furthest I've gotten in side splits. the Cow pose really helps

[@CharlieFollows]

Thank you for practicing with me and sharing your progress, It's so exciting to read you noticed a difference in this class 🙏

[@mariaazpurua-q3t]

Great class!!! I'm new to yoga and I'm loving every day of the challenge. Thanks Charlie!!!

[@CharlieFollows]

Thank you so much for being here for the challenge ☺️

[@neriehinata5840]

Thank you for this wonderful first week of this new year full of yoga :) your classes are very nice balanced and this challenge is a great way for me to see how I can grow with my practice this year. I'm having a great time- thank you so much for all your time and effort you put into your classes

[@Camulus11]

This was a really good session to highlight my lack of mobility and flexibility. I have to remember to revisit it after a few months of dedicated practice to see how I've progressed.

[@sandyendicott1178]

What a fun day 8 flow! I was able to do skandasana with my heels down, on both sides, for the very 1st time. Thank you Charlie for your clear, calm, & encouraging instructions, you are awesome. 🙏😊❤

[@antytaa]

Wow pretty intimidating peak pose today but I am surprised that I was able to go deeper than I tought. Lot of work to the final middle split but that's exciting. Thank you so so so much for day 8 !!!

[@Elev8.5280]

The tip to keep hips like cow pose is helpful to me in working towards the mid splits, thank you this was another awesome opportunity! Looking forward to the next and really like the community comments here very divesre and positive! Love everything about this, I Am Grateful 🙏 have a wonderful rest of weekend 🤙❤️‍🔥🕊🙏

[@jusianerociodeandrade5466]

Amazing class!

[@CharlieFollows]

Thank you so much 🙏

[@nicolegraphics]

Thank you for the challenge again. 😊

[@emmahamasaki2666]

These classes have been such a wonderful gift to wake up and move the body to. Thank you so much Charlie.

[@fleurcoremans9828]

This was delish!! Thanks dear!!❤

[@philanthropia1509]

Thank you Charlie, that was perfect for my hips and my lower back. I like the way you don't let any unpredictable things move your inner peace🙏🪷

[@53D0N4]

Thank you so much for your guidance on this flow, it was so much fun! I especially loved the clamshell down dog, so creative and really helps alleviate the pressure in my hips. Cheers!

[@annagul8595]

Charlie, thank you for this challenge! I am going through every day and feeling stronger and stronger. After each practice I also separately practice the asanas I would like to be able to do - and I’ve noticed I am more capable of doing them even though those are not the peak poses in your classes! This feels amazing, challenging my body so much! Every class is so well organized. You are great!

[@CharlieFollows]

Thank you for such amazing feedback! I love that you are noticing an improvement in other postures too, how exciting! Thank you for being here fro the challenge 🙏

[@СветланкаМихайлова-з7с]

I love my body❤ Thank you so much, Charlie🙏

[@victoriavilla.]

this was lovely, Charlie, thanks so much!

[@Yarnloveturtle]

Thank you, Carlie, for a lovely practice. For followers wanting another pose that works towards center split - frog or half frog, even with a bolster or pillow under your torso may be a great option! 🐸🐸🐸

[@Ydnis.nedsma]

I do this challenge as my morning routine and I find them a little difficult but good. This class was better than the ones before. I need more discipline to wake up earlier 😅to be able to complete the ones that are 20+ minutes.

[@withywoods]

8/1/14. This was brilliant! I've never been so motivated to ignore my own silly complaints and excuses and just get to the mat. I genuinely look forward to these yoga videos every day. Thanks, Charlie!

[@chetanamanjunath8568]

Thank you, Charlie, for your time and energy ,inspiring us

[@DoraHornung]

Dear Charlie, I'm doing this challenge 2. time, and I really appreciate your videos and your instructions, because I can feel how my body changes, becomes more and more flexible and stronger.

[@farahazouzi4083]

Thank you Charlie. Today this class was my self-care time ❤

[@ritalooney5168]

Thank you Charlie. Day 8 completed. Hope I don't walk funny as I arise from the mat😂Namaste from Australia

[@dalevandeven4072]

Excellent! We loved this one. 😊

[@mariej1906]

Great class Charlie. Thanks a lot🙏❤️❤️❤️

[@Mo3624]

I've been doing this as a challenge just to move my body. It's day 8 (for me) and I can already see a change! I love how you teach the classes.

[@melanieveldman1896]

Thank you ❤ love from the netherlands

[@CharlieFollows]

Thank you for practicing with me 🙏

[@anjah.3206]

I loooooove this challenge sooooo much😊❤ Thank you for all the work you put into it. I have a feeling you might have traveled to Italy or Spain to shoot the 30 sequences 🤔 I'm in Sicily right now escaping the Berlin winter. Lots of Love ❤

[@CharlieFollows]

Thank you so much, I'm so happy you are enjoying it and you are right, I filmed in Mallorca because I wanted the challenge to brighten peoples days ☺️

[@anjah.3206]

@@CharlieFollows It truely does brighten my days 🥰 Hope you enjoyed the island 💚

[@virginiechicoisne9828]

Hi, loved it , as every single class with you! Thank you so much! Merci infiniment !

[@bushin99]

Wonderful progression to open my hips. I love skandasana! See you tomorrow.

[@colleenlapinski3165]

This was so very relaxing to me!! Love inner thigh stretches!!

[@CococaribUK]

Thanks

[@CharlieFollows]

Thank you so much for your support 🙏

[@PaulinaS949]

Day 8, this is my favourite so far! 😊

[@gillianbennett4518]

Loved it greatly. I have missed a few days so did 2 together this am. Feels great, ❤

[@lucietajinga3825]

Loved it, thank you so much!💗💗💗

[@templesofatlantis199]

Loved day 8 and felt class went by so fast today! Thank you for this beautiful gift to stretch my body and balance my mind!

[@cacildarocha9920]

❤😊Amazing. I am so glad!! Thank you so much Charlie!!❤😊

[@anthonymitchell8041]

Thank you, I enjoyed the class. I will look forward to the next one.

[@CharlieFollows]

Thank you for joining me ☺️

[@kennethmontoya6731]

Thanks Charlie split are my favorite practices I really love how you guide us to get into splits this a fantastic flow very relaxing and therapeutic practice and stretchy great job I really appreciate you this is been a fantastic challenge keep up the great work see you tomorrow have a wonderful day beautiful scenery love to hear the wind blowing in the trees look very relaxing 😊

[@amandaclark2419]

A lot packed into this beautiful session. Your creativity is wonderful. I'm so enjoying your classes. Thank you for sharing.

[@GingerPieAJellybean]

This was a great flow and stretch after a miserable day of work. Thank you! I’ve really been enjoying doing the challenge after work and before bed to decompress and relax.

[@djgreenstreet4540]

Charlie, thank you for your time and expertise. I've had some health issues lately and this program has been so beneficial physically and mentally. Your work is making a difference in the world!

[@Mr_Fbro]

Thank you, I knew I was going to have to be humble when you mentioned middle splits. That is a slow journey for me, my hips are not ready to open up just yet.

[@CharlieFollows]

Me too! It's been nearly 8 years and my side splits is still quite a way off the mat (depending on the day) but like you say it's a humbling journey ☺️ thank you for joining me for day 8

[@Mr_Fbro]

@CharlieFollows I just watched your short video on side splits. I think you are doing okay. 😊 Thanks for taking the time to respond. I'll definitely be trying your tips about rotating the bones. I'll let you know if it gets me any closer. The fact that I can't open more than 90 degrees in straddle is where I think the problem lies.