25 Mins Dumbbell Workout For Bigger Legs! [Build Muscle 13]

Target Muscles: Legs (Quads, Hamstrings Glutes & Calves)
Length: 25 Minutes
Equipment Used: Dumbbells, Bench & Wedge Blocks
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FREE Workout Programs & Meal Guides: bit.ly/3heQDuF
Hex Dumbbells - amzn.to/411X5d3
Squat Wedge Blocks - amzn.to/3GXh5Xi
Bench - amzn.to/3FG6647
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Instagram - @midasmvmt
TikTok - @tmm.midas
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0:00 Intro
0:28 Warmup
3:16 Bulgarian Squats - 3 x 10
8:09 Dumbbell Sumo Deadlift Negatives - 3 x 10
13:02 Dumbbell Seated Calf Raises [Heels Elevated] - 3 x 20
19:21 Dumbbell Goblet Squats [Heels Elevated] - 3 x 10
23:36 Dumbbell RDLs - 3 x 10
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[@darreltolentino3526]

Its been 2 years bro, i have grown muscles and stayed fit because of your videos and Im still here.

[@midasmvmt]

That's wild. Keep going bro, you're on the right track!

[@andreaiooqk4967]

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊😊❤

[@RayRay-ow1bb]

How long did it take for you to see results?

[@user-qn3dm7wp5r]

Thanks man! I literally have your videos playing 5-6 mornings/week while in the gym! Easiest to follow along with

[@caroakinyi8918]

This workout is on point. Love it absolutely. Thank you for this Midas

[@user-jk3il2xu6l]

My favorite channel hands down💪🏾💪🏾💪🏾💯🔥🔥

[@hugofelix3509]

Awesome workout my man!! You never cease to fail. Keep the awesome content coming!! 🫵🏼🫵🏼🔥🔥💪🏼💪🏼

[@arthurrobinson4644]

Again I love this simplicity of his workouts. Especially when doing legs, you know you get right to it

[@Theconsciouscrystal]

Did this today. Loved it!!!

[@ravonfoxclaw5514]

Epic beats,suns down time to work the legs 👍

[@idougy18091809]

Wow you are amazing. Thank you for this valuable contribution! May God bless you!

[@baibaixoxo]

I’m a busy mom and I’m so thankful I found your videos to get quick effective lifts in. My kids join me and love these videos, too. Thank you & God bless you!

[@andreaiooqk4967]

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊😊❤❤

[@MrMarshEnglishClass]

I wished your music didn't swear, but it is what it is. Maybe I'm just old. Thanks for the Johan workout plan.

[@michaelwilliams1189]

Ive down some of these 15 workouts and their great i literally just finished the shoulder one and ive saved this legs workout in my workout playlist in KZbin ready for my workout tomorrows from me here in wales u.k🏴󠁧󠁢󠁷󠁬󠁳󠁿 to you and everone that comes here to train ❤ONE LOVE❤

[@Xabibi22]

Best leg work out brother ❤

[@rpcompany7]

My backkkkkkkkkk ohhhhh my backkkkk

[@randysmith8020]

Thank you. My wife and I love your workouts.

[@mohamedkounte518]

Job bro🔥🔥🔥🔥

[@rickyabdullah4758]

Great legs workout 👍🏻

[@sumitteach419]

I love this workout thank you so much 😍💖

[@mib-healer6966]

Thanks alot

[@reamartin6458]

Hair looks great 👍

[@oscartompkins8938]

Already lost 10 pounds and started gaining muscle after only a few weeks, also loving the timer and the lifting tips 👍

[@SmaxyMiguel]

So glad I found this channel dude, you cut right through the bs.

[@JasonQiuMusic]

Gonna see if I can survive this one lol. I've been following your workouts for over two years!

[@midasmvmt]

I believe in you just like you’ve believed in me! 🦾

[@jonathannajoe]

These exercises make my body burn 🔥 😩 😫 😢😂😂 sjo!

[@MainEventMarvinTyler]

It's time to get the ankles popping😈💯

[@ZachDoesBricks]

Man it’s crazy how many people would rather pay for an app that tells and shows you all the same things as you show for free. Views to subs ratio is testament to that

[@webwonder8310]

Dear Midas can you make a heavy dumbells Forearms workout Please it's my sincere request btw love your videos keep growing much love from India ❤❤❤

[@K12war]

This is what I need right now, to get bigger.

[@MainEventMarvinTyler]

Midas I do your last Build & Burn Legday Workout 3x a week but upgraded it from 2 to 3 rounds. This kills me everytime, but I have real trouble with going deep and keeping my knees in front of my toes. My left ankle feels limited at a certain point when my right ankle still could go deeper. I think there is a ankle stiffness or something on my left leg & the hip could have a little more mobility too. I would love to see a routine for those kind of problems. I never had an ankle injury by the way, so I don't know where this little problem comes from. Greetings & Love from Germany🇩🇪✌🏽

[@danielvereb6979]

hey man, thank you for everything you're doing, you got me back to working out and it feels amazing! I need to ask, though. I've seen RDLs in both back/legs videos and I can't seem to find the differences between the two even though you mention different parts of body being targeted (those being legs and back of course). Is there anything you do differently when doing RDL when it comes to legs vs. back, please? thank you in advance! keep it up, much much love

[@midasmvmt]

No problem at all! :) RDLs are great for hitting all parts of the back including the hamstrings and the glutes. They're a compound exercise that can be done on both Back & Leg days to maximize growth. They're essentially done in the same way with a slight grip variation between how I do it on both days.

[@webwonder8310]

Yo bro 1st one hahahhaha I love your workouts too ❤😅

[@midasmvmt]

Legend! Much love 🙌🏾

[@Reaction2x]

Looking huge brother

[@kalabhavansudhi]

Iam following you ❤️❤️🙏🙏👍👍

[@tanishqsabharwal193]

New hairstyle looks good 👍

[@midasmvmt]

Thanks! 😁

[@user-fy5qu5xs1i]

Best leg workout bro

[@midasmvmt]

Much love! 💯

[@stefaniesurber7128]

Thanks!

[@stefaniesurber7128]

Love your workouts!

[@midasmvmt]

Thanks man! I appreciate your support. It means a lot to me 🙏🏾

[@lancederosas-su6of]

im one month watching your vedio bro my muscle is improving now

[@dbzlover666]

Great content and it's all free. Nobody should have to pay for a workout routine. Keep it up, friend.

[@__saran__0963]

Hey brother im from India I have keep following ur workout for like a 1 week i hope that what and all i had did i hope it will give me a progress.!

[@lonehawk3164]

We incorporate the beginning of those leg works out (without weights) for karate warm ups and strengthening.

[@duartealves5512]

W

[@mohamedkounte9445]

💪🏾💪🏾👌🏾

[@daltonburns9022]

Ill be honest, im not in a good part of my life. Im insecure about my body and I'm in high school, and all your videos helped a lot, thanks 😁

[@G27-J80]

Can you do an lats workout pleaseeeee

[@sacxe_]

Can you do a 3D chest exercise in the form of dumbbells and barbell

[@Zoeforever]

Love your videos! Do you have any tips for how to get rid of a big butt for men? My boyfriend is working out and trying to get rid of his big bubble butt

[@rosemarysdead]

Please make a 10 minute armpit video with dumbbells 🖤 I really want my armpits to be tight toned and hard as a rock just like the rest of my upper body 😭

[@ahmedmost3012]

Thanks but my back hurts me when i lean forward for deadleft Any solutions?

[@Koolkid898]

What is the last dumbbell do you have

[@Mvrderface]

Johan - day 3 - 11/10. day 6 - 17/10. day 10 - 23/10. day 14 - 26/10. day 21 - 14/11. day 26 - 20/11. day 31 - 14/12. day 38 - 21/12. day 42 - 4/1/24. day 46 - 12/1/24 day 50 - 22/1/24. day 54 - 31/1/24. day 59 - 6/3/24.

[@maratassanov5621]

What is 1 in between?

[@sumeer70]

11:50 which song is this??

[@brothershabaaz]

Does this train all of your muscles in your legs brother?

[@bijaykumarsamal1840]

I started Workout after watching your videoI have only dumbbells , curl bar and straight bar ..

[@giorgiotronconi7627]

Hi bro, I would like to ask you a question, I'm training with your 3 Day weekly schedule, but I don't know where to do a shoulder workout and what to do, could you advise me on how to structure the schedule and which exercises to do, thanks?

[@midasmvmt]

Hey brother! Would this happen to be a Push, Pull, Legs weekly schedule?

[@giorgiotronconi7627]

Bro, I'm using the chest & triceps, back & biceps and legs, but the shoulders are not there, could you advise me where and how to train them?

[@mrhollywoodhxh8429]

Uhhh sir I cannot pick up that 100IBs like that 😭☝🏾

[@thisiskkk]

Is it normal to have a sore lower back after this workout?

[@midasmvmt]

A little bit but also make sure to keep an eye on your form to make sure you’re not putting unnecessary stress on your lower back.

[@thisiskkk]

@@midasmvmt thanks man! Your 25 min / 20 min / 30 min dumbbell workout sessions are inspiring!

[@aryankharka7815]

First comment

[@midasmvmt]

Appreciate you my man!

[@keithdavis-cp7vj]

🦵🏾💪🏽👍🏼

[@albertochapa8093]

I don't understand why after the 1 minute, you continue doing one more.

[@midasmvmt]

Not exactly sure what you mean here my man but the format is 30seconds of work and 30 seconds of rest for the two rounds. One longer 1 minute break between the two rounds :)

[@Randomizeddie]

Did you lose your abs