25 Minutes Complete Chest Workout With Dumbbells | Build Muscle 11

Target Muscles: Chest
Length: 25 Minutes
Equipment Used: Dumbbells & Bench
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FREE Workout Programs & Meal Guides: bit.ly/3heQDuF
Hex Dumbbells I Use - amzn.to/411X5d3
Bench - amzn.to/3FG6647
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Instagram - @midasmvmt
TikTok - @tmm.midas
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0:00 Intro
0:27 Warmup
2:17 Alt Flat Bench Press + Holds
8:26 Decline Hex Press
12:34 Incline Low To High Flys
16:53 Flat Bench Flys
21:59 Diamond Pushups
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[@midasmvmt]

As always, thanks for training with me!

[@tudorcosmin-andrei4203]

👏✅💪🏼🎩

[@tysonstephens6050]

Do you have full body workout videos with dumbbells?

[@Doitfluidmoverman]

Frfr I still use his video on bent over rows every week even though I’ve memorized the routine lol😂 I need to send this man a donation as he’s for sure one of my favorite influencers! Him and Jeff Cavalier!!

[@ContextlessMonarchist]

Cheers Midas, I thank you for everything. Without you I wouldn't have lost 5kg or become so confident! I may barely know you, but you're one of the best people I met. Have a great day, king 👑

[@midasmvmt]

Great job! Keep crushing it, I love to hear it :)

[@luiscarias5362]

Midas, I only started 2 weeks ago but your training plans/exercises had give me more motivation than before. Thanks for your videos

[@user-rh1hk8sk7g]

All your workouts are amazing! I continue to make progress!

[@cezar141285]

Thank you! Great, focused workout and I really like the follow along format💪😎 Well done!

[@MattChoo93]

Ayyyyyyy! Looking forward to doing this! Thank you sir for the amazing content. I'm in such better shape cuz of you.

[@samualwilliamson1187]

Your videos are fantastic, especially for those of us with only dumbbells.

[@DefectorOfFutureDays]

Thanks for sharing, extremely helpful

[@joelmessner7163]

as always, a fantastic jam packed session! thanks

[@midasmvmt]

Thanks for training with me! :)

[@christian.badillo]

thanks dude! Great video!

[@giacomoagrello8005]

Thank you i had fun you are a inspiration

[@kylethomas3477]

Let’s gooooo!! Thanks for these videos!

[@midasmvmt]

Any time!

[@maalwinder9360]

started this on today!! Already completed Sasuke, Frieza and Vegeta! keep them coming!!!

[@JohnnyBallGame100]

Awesome. Thanks!

[@thompsonkeukeu106]

Bruh your always warming up or stretching before workout that is awesome

[@deepakbhagat1955]

So nice workout videos bro i am big fan of you 🤘

[@MrMarshEnglishClass]

Tomorrow is day one of my Johan 60 day journey. Thanks, Midas!

[@hellyx7037]

Awesome workout

[@mementomori3411]

Thank you!

[@yvesheylen7443]

Great Workouts 👍🏻

[@midasmvmt]

Thanks a lot!

[@Yahzerael777]

Beast mode! I'll stick to your other workouts for now 😏

[@johnwat9658]

Just finished the 45 day and I’m ready for this

[@wahyucahya6947]

I just finished following, allowing you and my chest pumped right now , at indonesia 05.00 Am

[@Flu_Tang_Clan]

Thanks for the workout. I've tried variations of dumbbell flies, but I never feel my chest activating. When I increase the weight I feel my arms and shoulders light up, but they never hit my chest.

[@rickyabdullah4758]

Awesome chest workout 👍🏻

[@midasmvmt]

Glad you like it!

[@meharakhterkhan3117]

Please suggest alternative to inclined bench. Your workouts are great!

[@Davewithfairoffer]

Congrats on a million subscribers, impacting a million people with the vids @midas

[@davidp9028]

Great workout bro.. My chest feels great..

[@midasmvmt]

Great to hear my man! Keep crushing it 💯

[@earthquakes6]

Great workout as always is there a big difference in doin the warm up sitting down or u jus tried something different?

[@Cutefish0]

Your biggest Fan ❤❤

[@luizs.c6138]

🔥

[@devilsingh7601]

Oswm workout ❤

[@demetriushoward2676]

@midsmvmt okay let's go.. still not sure about the rest time. 🤦🏽‍♂️🤷🏾‍♂️ but no pain no gainz... 💪🏾💯🤙🏾

[@mrsbootsworkouts]

You are a machine, thank you for the motivation to keep going!

[@midasmvmt]

Thank you! I appreciate you training with me as well 🙏🏾🙌🏾🦾

[@mowgli_y7772]

Appreciate the good work! Got a question tho why is the "hex press" a thing when it doesnt event extend the chest muscles. Whats the benefits of this exercice ? An answer would be much appreciated as I just wanna know, not trying to critisize the work!😊 hopefully my english is understandable😂

[@adamburgess3949]

Curious what smith machine brand you have in the background?

[@Mvrderface]

Johan - day 1 - 2/10. day 20 - 13/11. day 24 - 16/11. day 32 - 13/12. day 37 - 20/12. day 44 - 5/1/24. day 57 - 7/2/24.

[@theumairify]

Bro the thing is that i have one dumbbell at the moment so can i do all these workouts with a single dumbbell or do i need to do it with two

[@shahabuddinansari7144]

midas mvmt full week gym workout plan double muscle with dumbbells only pliz upload make a video for beginners

[@DeepakRathore-zg8nb]

❤❤

[@yeseniagalloway4167]

❤

[@brasilman11]

what bench are you using???

[@tudorcosmin-andrei4203]

Hi Midas, I’ve been waiting for new videos from the category “build muscle” for a while I train only following your videos from this playlist. And this time you’re doing it with a bench which I like it because I also train on a bench like that. So i can follow the training session step by step without improvisation. Now I have a new chest routine, that’s just great, proper job again and hopefully you’ll make a few more for building muscle / mass. Many thanks ! 🙏💪🏽👏🎩

[@midasmvmt]

There's more on the way in the build muscle category so no worries there. :)

[@tudorcosmin-andrei4203]

That’s just great news for me, and for your followers. Looking forward to it. Because I’ve been following your training sessions, almost a year now and I’m satisfied with my progress. Couldn’t thank you enough mate ! Greetings from Germany ! 🇩🇪

[@rashiqs4400]

Champ where can get those Mac daddy gladiator beats? Please champ

[@marco2691]

Love your videos! I just have a question, probably out of ignorance: don't diamond pushups mainly target the triceps? Wouldn't a more chest-oriented pushup variation (such as archer or typewritter) be more appropiate? Keep up the awesome work!!

[@midasmvmt]

Diamond Pushups do target the Triceps as well but they're also super effective for getting a solid squeeze out of the Chest for a good burnout hence why I added them at the end. None of the other Pushup variations creates that squeeze effect I was going for with the Diamonds.

[@khaledasultana4010]

Bro my friend has gynecomastia,is he can bulid his chest as like others?

[@davey9308]

How many times per week this routine?

[@nangoloephafras1074]

How many kg is ur dumbles you are using in this video

[@HardGames323]

Im feeling these exercises in my biceps, is it normal? I also don't have an actual bench

[@theslavin]

sorry if dumb question but when u show the weight lbs on the bottom left say 100lbs does that mean 100bl dumbbell in each hand or is it 50 in one and 50 in the other, still new to so im not able go that high but was just wondering

[@SuperArch85]

Had the same question

[@Vanilla2165]

If you zoom in to the dumbbells I swear you can see en embossed figure starting with “5” so I’m fairly certain the lbs figure is the total combined weight..100lbs = 50lb in each hand.

[@SuperArch85]

@@Vanilla2165 appreciate the response

[@albertochapa8093]

so basically for each set you just repeat the exercise for 1 minute without stop?

[@jasonbrien7858]

How long between sets?

[@alexmorgan2918]

Is that 50lbs total in your bench Flys? Or 50lbs in each hand?!?!

[@dudewheresmycar8506]

Total

[@ajlei]

What weight should I use?

[@007HPeter]

Is anyone struggling with the inc. low2high fly? my should are pinching

[@kwadwokusi]

❤❤❤🔥🔥🔥🔥🔥🔥

[@hi-gj5gh]

Thank you bro, I appreciate all of these videos. Would it be pissible if u could make them longer?

[@Doitfluidmoverman]

Im going to put this video up after my leg routine tomorrow and just work along side Bro. Just not that much weight lol Im not a whole unit like he is 😂😂😂! Not yet anyway 😈

[@sushobhandutta4164]

Love from India 🇮🇳

[@midasmvmt]

Much love brother! :)

[@Wu-bk4bd]

Can it be done without a chair?

[@tzvib]

Hey, how much sleep do you get each night?

[@Sevensgoals]

Day 101!steup

[@doomgloom1479]

i dont get it. you are doing way more reps than the amount listed. do you go 3 sets of like 10 in 60 seconds and then do THAT 3 times or...?

[@scotthynam2194]

🤙🏽💯

[@theuncannyepicurean]

Is the number on the bottom left the weight per dumbbell or total weight for both dumbbells?

[@oni6849]

total weight

[@krishnavaishnav1784]

Can I do the same workout on the floor?? I don't have a bench at home

[@midasmvmt]

Yes absolutely :)

[@Mvrderface]

100lbs are 45kgs!! I’m not Batman xD

[@davinchocamaron646]

a question, Are the lbs for each dumbbell or is the total of both?

[@midasmvmt]

Total of both :)

[@aksoof8919]

Bro, please do a barbell exercise! Video for 30 minutes!) Only the full Badie barbell))) thank you)))

[@midasmvmt]

I'll see what I can do soon! :)

[@kamalpanda8241]

Thanks big brother i like you 😍 🥰 so much

[@user-dm2nx8jw9t]

bro how do i do it without a bench pls reply

[@FURociosFred]

When I didn’t have a bench I used my bed.

[@rajnkay2205]

🎦👍!!!

[@crimsonxshinobi8837]

I only have 25lb and 20lb dumbbell and a bench

[@davewilson541]

I don’t get it you are doing more reps than me amount listed

[@antondiaz8547]

This is not for beginners. Damn lol stuck through it tho. But way less weights 😂 🤙

[@Mvrderface]

gonna do with no bench.

[@LordTiMzki]

i got bullied for doing this

[@ayshanuza9844]

fat loss workout plan home no equipment 1 week

[@louisneveu9029]

100 lb for set 2 of flys ??? mama...

[@cryptdow7739]

18:41 100 lb ???????

[@midasmvmt]

Sorry that’s a typo 🤦🏽‍♂️ I meant to say 50lbs in total (25/arm)

[@nittygritty7503]

Flys 50lbs to 100lbs is this a typo lol 😅

[@midasmvmt]

lmao! typo forsure. That should have remained 50lbs as I stayed at the same weight twice.

[@seennuparihar8661]

Neck workout please suggest me