25 min Beginner - Intermediate Stability Ball Workout with Weights

These beginner-intermediate stability ball exercises will help build strength and sculpt a great looking body, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball:
5' & under: 45 cm
5'1"- 5'8: 55 cm
5'9 - 6'2: 65 cm
6'3 - 6'7: 75 cm
6'8 & taller: 85 cm
If you don’t have access to dumbbells, you can substitute water bottles, cans of food, or any other portable weighted objects that are easy to handle.
Complete details for this workout: www.gymra.com/instaview/L3Pgo...
More stability ball workouts: • Stability Ball
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[@bluelighthouses]

I did it! I'm after traffic accident 2 months ago and use wheelchair for the disabled still. But I was able to perform your exercises with small changes that suited me. Thanks a lot!

[@Gymra]

Wow, way to go!

[@user-xc3xx1vw8p]

Bravooo!!

[@IMBLUEY774]

The best workout for abs ever ..You will definitely see results if you are consistent with this.

[@Gymra]

Yessss!

[@LM-wo7qy]

I wish there were more of these. She is a very good instructor!

[@utubeginny]

This is my favourite stability ball workout thanks!

[@lauradees2168]

This was so fun! I really felt like I had a workout as well! Thank you!

[@dobhrancote3537]

Hi! I've been working out for several years, but it was my first time with a Stability ball. I had a great time! What an amazing way to protect my knees and back!

[@Gymra]

Wonderful!

[@TeeTee-ge7br]

OMG I Love You. i will be working out with you, i love how you keep the momentum going.

[@clare9637]

I'm 64 and in the last couple of years I started to exercise 6 days a week, cardio, weights a little yoga and Pilates. I've been looking at ways to help with my balance and core strength so I've just bought an exercise ball. This was tough but I loved it. I completed the workout but there's plenty of room for improvement. Thank you very much. I feel I hit lucky and I've found what I am looking for.

[@Gymra]

Thanks for sharing! Keep it up Clare.

[@user-pg9ww6qk1b]

I started slacking off doing my workouts during my 2nd trimester and pretty much gave up on doing workouts in the third. I had done home workouts regularly prior to this pregnancy and really needed to get back into it. I hadn't really done a lot since having my baby either. Since I had an exercise ball I decided to give this a try to get back into my routine. It was great!

[@moshan9273]

Thank you I haven't done a stability ball in a while now I am excited to do this one.

[@wholesouls2]

Awesome workout-- 1st time using the stability ball!!? Love it!!! Thank you!!!

[@kimjones4078]

luv your strech ing

[@juliematheson]

This fit ball workout is my favourite. It’s so easy to do each day. I jump out of bed and bounce right into it in my PJs. Thank you

[@Gymra]

Love that!

[@aniaszablewska7772]

I find this workout wonderful to relieve my sciatica pain! Thank you so much!

[@Gymra]

Wonderful! You're so welcome!

[@salamciputih]

I feel great to see you doing exercise with Gym ball with lots of techniques related to loosing weight.

[@kerenbrown9635]

I love This workout . It’s the best I have found. I don’t get bored of it

[@vanessafrazier6558]

AWESOME and CHALLENGING Workout for me, the beginner! I'll stick with you until I can do ALL the exercises. Great Job!

[@Gymra]

You got this!

[@lillianarivera4620]

Thank you! I’m dealing with postpartum blues and this is what I needed. I feel like I’m a better mom after finishing the workout

[@Gymra]

Glad you enjoyed it.

[@hhholmes714]

I hope you feel better soon🙏🏼💖Im doing this at the beginning of a second pregnancy

[@gracequinones3304]

Wow!!! Tremenda rutina, gracias!!!👏👏

[@brigittapuiestik6702]

Loved that workout time passed soo fast

[@judeesee894]

I LOVE this workout so much..just when I’m getting tired of a move-she switches to the next-not enough time for my brain to get bored...I’m ready for the intermediate class now. Thanks for mss as long this available!

[@Gymra]

You're so welcome!

[@luckylaura86]

Thank you so much for this video!!! I’m getting close to my 40’s and really need to stop messing around with not investing time into my body. The workout was great and thank you for the reminders to breathe!!! Might sound silly but I kept holding my breath 🙈🙈🙈

[@Gymra]

Glad it was helpful! Thanks for working out with us!!

[@prakashrebello6322]

i am loving this, waiting for her to say number 4 ....and i know i am closer to 3, 2 1...Thank you

[@Gymra]

❤

[@loretacantu8225]

OMG breathtaking view! I wish I was there. Good workout 🏋️‍♀️

[@Gymra]

Thanks for watching :)

[@yiselleal5808]

It was so much fun the 25’ felt like 5’ 👏👏👏

[@brigittapuiestik6702]

yea same thing

[@AlanaGurl]

This was amazing, especially for the core. I can truly feel this. Plan to do it 2-3 times weekly. Thank you

[@Gymra]

Great job!

[@AlanaGurl]

Thanks 😊

[@mrsbootsworkouts]

Beautiful scenery and great workout!!

[@Gymra]

Thanks so much!

[@MichelleRoots]

Such a great workout!!! Love how you incorporated weights too!

[@Gymra]

Thank you!!

[@chirinquita]

loved it, I hope i find more of the gymball workouts with you!

[@Gymra]

Definitely!!

[@jsvyoos]

I never comment but this is seriously the best workout for all my joint pain I have. I finished the workout and I'm not in pain. Thank you!!

[@Gymra]

Great to hear! Thanks for working out with us!

[@eerrececross9414]

Great short n sweet workout for us beginners, thank you!

[@Gymra]

Glad you liked it!!

[@lizzg1124]

Thank you so much! This is far the best workout I have found and I'm sharing it with everyone I can

[@Gymra]

Awesome! Thank you!

[@QWNSWORDS]

Thank you so much!! I was injured a few years back and gained a bunch of weight. This workout was challenging but accessible! I look forward to more of them as I get stronger 💪 🥰

[@Gymra]

So glad you're enjoying it! ❤️‍ you might like our True Beginner series as well: www.amazon.com/True-Beginner-Series/dp/B07XQKS8RN

[@isabelc.m9593]

Just did this at the gym. Great! Thanks

[@Gymra]

Glad you enjoyed it! :)

[@danielawendland1083]

Very nice, finally my excerce ball is no longer confined to the top of my shelf 😁👍

[@Joannecherrylauzon]

Love this workout! Thank you♥️

[@Gymra]

You're so welcome!

[@interiorwellnessdesignbymi8604]

Absolutely love this.. thank you so much❤

[@Gymra]

❤

[@claudiamausner8772]

Excellent pace, motivating music, clear instructions. A good challenge for beginner-intermediate level.

[@Gymra]

Glad you enjoyed it!

[@carepatrolofhowardmontgome6233]

Great workout I liked your selection of exercises and pace.

[@Gymra]

Glad you like them!

[@hhholmes714]

That was my favorite workout too because I don't want flabby arms either! 😅☺Thank you for posting and sharing this with us🙏🏼💖

[@Gymra]

You're so welcome!

[@shalugupta5312]

This is amazing for beginners. Never able to stay stable but today I did it thankyou so much for guiding to the beginners.

[@Gymra]

You're so welcome!

[@NancyECox]

Love, love, love this workout. Yes…warm up and cool down appreciated. I love the no repeat workout! I I get really board when I have to repeat moves. LOL

[@Gymra]

❤❤

[@gabrielacamberova]

Thank you so much. I love working out with the ball. It somehow makes exercising more fun! Great instructor as well. 👍👍

[@Gymra]

💖

[@hellokittyninja5968]

Excellent work out, nicely designed plan. I started with 3lb 1st circuit & 5lb 2nd circuit. Hope you do more videos! Thank you!

[@Gymra]

Thanks so much, glad you enjoyed it :)

[@jessicakeys6492]

Awesome work out. Thank you for sharing!

[@Gymra]

Glad you liked it!

[@alicialg4757]

I just saved this video and liked of course! This workout is amazing and I'm a first timer. I was looking for easy at home workouts. Thanks so much for sharing!

[@Gymra]

You're so welcome!

[@karen-qm7og]

Great workout - effective and fun to boot!

[@Gymra]

💗

[@safticaignat288]

Perfetto !💪💪💪 , Thank you 😘🙏❤️

[@juliematheson]

Still loving this fit ball workout. Just add hand weights and interchange some of the exercises. It's a keeper.

[@joanneginever1890]

Absolutely fabulous👏👏👏🙂 I injured my knee some months ago and gradually getting into a variety of workouts. This was really great. Minimal impact on the knees and great all over routine. Thanks so much.🙏💖

[@Gymra]

❤❤

[@cindykayp]

I really like this workout. I tried several other exercise ball workouts before I found one I want to stick. Some were too easy and some were too difficult for me. I find this one to be doable but a good 20+ minute workout.

[@gustavosuarez3855]

grateful!

[@southwestoffgrid]

Great video. It really changed up my normal routine.

[@Gymra]

Great to hear!

[@44bricolage]

Wonderful ball session! Thank you !

[@Gymra]

Thank you too!

[@markr.devereux3385]

Amazing stretching and strengthening device. Love it

[@Gymra]

Thanks so much!

[@ragingsea6667]

Most of these are new, xllent video.

[@anncefola6385]

ANN Marie Love this workout . Much easier on my feet than regular push ups.

[@Gymra]

Wonderful!

[@navashizer]

Good lesson for beginners. I will look for your work again. Thanks.

[@Gymra]

Awesome, thank you!

[@marango7450]

Great workout. Thank you

[@mariereid3577]

Excellent workout in a short time frame.

[@Gymra]

Thank you!

[@__simply_April__]

I just found this channel but I’m definitely subscribing for all notifications. I think I’m obsessed with fitness now 😬🤣😭 I purchased all types of gym equipment even know I don’t have room for it and I still go to gym. I want more 🤣

[@Gymra]

Yay! Thank you!!!

[@raeblair6166]

That was perfect for the home. Thank you☺

[@Gymra]

You are so welcome!

[@anaderol5408]

Thank you great video - just received a new ball (the old one died of old age rather than overwork) - but this is the first time I managed to use a ball properly in many years.....the workout was a tad beyond my current capabilities - but I love the challenge. Thanks again.

[@Gymra]

Anytime Anaderol

[@abiemrvlla536]

Wonderful workout. Thank you!

[@Gymra]

You're so welcome!

[@laurafasc6926]

so great thank you!

[@Gymra]

Glad you liked it!

[@kerenbrown9635]

I love This workout so much

[@kerenbrown9635]

I have been doing it 4 times a week for two months and I am losing weight

[@samanthaflores3910]

I found my new favorite workout,it's great i will keep trying it ♡♡♡♡

[@Gymra]

Wonderful!

[@nadar8876]

this workout is really special! i will do it again, for sure

[@Gymra]

Great to hear!

[@Neversky98]

I have done this exercise 3 times. Every time I find myself thinking I look and feel better. I love the ball exchange! I plan on doing this 2-4 times per week and I will update with progress. Thank you for the amazing video and the motivation to continue through the work out. And the water break in between, I needed it.

[@Gymra]

Wonderful!

[@44bricolage]

Thank you Excellent!

[@Gymra]

You are welcome!

[@lisadaglian6481]

That was great! I like the two rounds of each circuit, would have even liked three so I could nail the transition. I’ll keep practicing those so I don’t miss any reps. Definitely sweating and feeling it! 💪🏼🌈💚💃🏻🔥💥🌟✨

[@Gymra]

Thanks so much! Keep it up!!

[@shrutii2089]

What a fab workout! Still recovering from an ankle injury and this was just what I needed. Thank you!!

[@Gymra]

Thanks so much!!

[@nightshade1621]

Oh, I am sweating. Loved this! Hope there is more stability ball workouts

[@Gymra]

Some more are here: kzbin.info/www/bejne/fpSYlp9umZesn9U

[@user-mr7sk9vo7h]

Awesome work out loved it

[@Gymra]

Glad you liked it!!

[@maryannleftwich4800]

Great workout ... thank you 😊

[@Gymra]

You're so welcome!

[@eversouthmusic8991]

This workout was amazing thanks

[@Gymra]

Glad you liked it!!

[@annmax7786]

Super!

[@Gymra]

Thank you! Cheers!

[@Mary-ve9bm]

Super!❤

[@Gymra]

Thank you!

[@theresaargie1688]

This was my first time using a stability ball. much harder than it looks!

[@taralouise2194]

Great workout for abs and core!

[@Gymra]

Glad you liked it!!

[@activebryantsystems215]

Great video love it

[@Gymra]

Thanks!

[@keikoishiyama1875]

Great workout for beginners!

[@Gymra]

Glad you like it!

[@silviahartman2349]

Going to download the video or app thank you.

[@livluvlaugh7679]

GREAT WORKOUT!

[@Gymra]

Glad you liked it!!

[@44bricolage]

Thank you excellent

[@Gymra]

So nice of you

[@naimaalzayani7575]

Thank u I love workout😍😍😍

[@Gymra]

You're so welcome!

[@bhavikapanchasara9139]

Too gud ma'am just love this workout

[@Gymra]

Thanks for liking

[@SunshineSurfsup1]

I got the alert, and opened it just to review. GymRa really nails the stability ball workouts :). I look forward to scheduling this one for this week.

[@Gymra]

Thanks so much! Let us know how it goes :)

[@Forest-qn4ip]

that was greate job! thank U! thatks from Ukraine!

[@Gymra]

Thanks so much :)

[@crystalbrown2621]

My first time and yes, I was sweating. Thanks so much! WFH, this is what I needed for this exercise ball generally sit on at my desk. Bless you and yes, I’ve subscribed and shared.

[@Gymra]

Great job, thank you and cheers Crystal!

[@RickMartinYouTube]

Thanks

[@Gymra]

No problem

[@evelyn28able]

Good exercise

[@stickapot3623]

thank u

[@Gymra]

You're welcome!

[@pontsolelosa3237]

Thanks, I have had the ball for a while, couldn't use it well

[@prakashrebello6322]

excellent, link for the next level Ball exercise please

[@Gymra]

Thanks so much! We don't have another level with this particular trainer, but here's a more advanced stability ball routine by another GymRa trainer that you might also enjoy: kzbin.info/www/bejne/jp66eJahmq2XfpYsi=cuXn3ZES8lqeN1Wc

[@lilianatosic2522]

This was amazing workout. Thank you. I just found you.

[@Gymra]

So glad! Thanks for working out with us!

[@siamakgharib3923]

Great 👏👏👏 workout

[@Gymra]

Thanks so much

[@charlesbacany3186]

Très dynamique!

[@Japadoski]

Try this kzbin.info/www/bejne/q6uTZaxjeJxrl80

[@christinewardman7399]

Truly works 😀What’s the next level ?

[@Gymra]

Search them here: www.gymra.com/

[@Katherine-ww1gc]

I don't want floppy arms myself!😊

[@Belka-iv2zc]

mental presentation