Stability Ball Exercises for Seniors & Beginners // Fun Workout with Dumbbells

  Рет қаралды 113,343

SeniorShape Fitness

SeniorShape Fitness

Күн бұрын

Пікірлер: 157
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Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball
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FULL BODY STABILITY BALL WORKOUT ( with DUMBBELLS) ***17 MINUTES***
17:54
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BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS
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30:38
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27:46
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Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
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