BURN 500 CALORIES with this 25 Minute Cardio HIIT Workout (Intense, No Equipment)

[@mdevine473]

I really enjoy these HIIT workouts with a warm up included and no repeats. Awesome !

[@kitleredits]

Yeah but that probably doesnt burns 500

[@houdach4819]

​@@kitlereditsyou are right I only burned 150 calories 😢

[@rosanagen8958]

Love your workouts! I lost 14kg in 3months..keep up the great work 🎉🎉

[@anthonypantliano6911]

Awesome!

[@EsettanRick]

how many calories you eat and at what time you sleep and how much water you drink?

[@CharlieWyvill]

Hey, if you do a hit workout min 5 days a week and just eat a little less and aim for 6-7 hours sleep a night you will loose loads of weight and get quite toned. Im 44 and its worked great for me and I still drink alcohol and eat deserts, just not as much as I used to. Olivers routines are some of the beat too. You MUST be consistent to see results. Don’t feel bad if you just manage 3 or 4 workouts in a week but some weeks do 7 to counteract the days when you don’t get a chance. I also do a couple of days a week doing bench, pull / chin ups and dips to maintain muscle mass and I use my exercise bike once in while for a change too. Good luck but it’s pretty easy.

[@ratgirl669]

This checks all the body weight HIIT boxes for me...think this is gonna be a new addition to my list of weekly returns 😍😍😍

[@anonymous-tm2ku]

Seriously the best workout channel ever. Will recommend to all my friends who are working out to get into shape!!

[@bell_eau]

Thank you for adding the warm-up Oliver, now I can’t be tempted to skip it ;)

[@ivanmunoz7959]

I still don't know how I could do these two rounds. THANKS A LOT! CHEERS!

[@Cosmique33]

I never missed any of your workouts man! I appreciate it

[@mr.curious1329]

Thanks!! I can feel 500 calories burning right now and my muscles are growing!!😊😊

[@777sepulture]

I really like these 15min workouts after work!

[@gram3136]

Love your workouts AND your music choices get me really pumped!!!

[@bibbiapertutti]

you are the only one I can work out with! You ARE GREAT!

[@harshadbandkar4148]

Body fat was burning so good I can feel it while working out that is best HIIT sesion i have ever done perfectly balanced thank you so much 🤝

[@holgerpetersen445]

lol, the body start to burn fat after 30 minutes.

[@bouchekinne]

that was amazing !! Great combination of exercises and the music hits perfectly !! Don't forget to get a nice strech after this guys !!

[@chinhlenhattruong6184]

I took 2 times/day, play football also... It's great !!! I love it, thanks so much Oliver

[@abhishektodmal1914]

Oliver, this was a GREAT workout. Intense, challenging, fun - all in all definitely one to incorporate in our training routines. Appreciate it so much, man. God bless, and wish you all the very best 😃👋❤️

[@berealwithraya]

Thank you for my Easter Sunday workout!!! 🤸‍♀️🐣

[@naila_arts2632]

Cada rutina que realizó es mi favorita 😃 excelente y gracias por tu videos me sacan de la monotonía 💪💪💪💪

[@dbotzer77]

Unbelievable relaxing, Perfect way to start the day

[@vartikagupta6332]

Though this sessionis a combination of duable exercises, quite properly arranged but it will burn only 220 to 250 calories if you are not taking extra break, this set of exercises will not burn 500 calories in 25 min as it claims

[@WobbyBoii]

You also have to count the afterburner

[@WobbyBoii]

@@Dark-jw7sc when you workout, your metabolism will work at a boosted rate for about an hour after the workout, so you burn extra calories.

[@houdach4819]

I only burned 150 calories 😢

[@MM3OG]

If you're counting you're movement through a bs fibit that's also not accurate. You want to go by your heart rate and weight that'll give you a better estimate than some BS fitbit saying you burned 150 calories with HIIT exercises

[@Dan-bj9io]

I burnt 550 it depends on the person 500 is just a baseline so don't say I will not burn 500 say it might not

[@DavidLee-ro1bp]

thanks for providing quality workouts on this platform Oliver!

[@OliverSjostrom]

Always my pleasure. More to come! 👊

[@Dustgd1]

@@OliverSjostromyou’re too kind

[@rodgarro395]

Great work out Oliver. I feel energized for the day!

[@Z12Zay]

God bless the people doing this

[@anthonypantliano6911]

Nice workout. Thank you. I burned 240 calories as a 5'6" and 135 pound male!

[@die_demonenbohne1284]

how do you calculate that?

[@Josher_C.]

​@@die_demonenbohne1284 smart watch

[@pabloo710]

Every HIIT workout like this one can be divided to two parts: before burpees and after burpees. Before is almost nice and chilling, and after the real game begins... 😄 Anyway thanks for this, you've just earned a new subscriber 😊💦💪

[@OliverSjostrom]

I agree 😅 Thanks for the sub and welcome to the team Pawel 💪

[@shehantj]

I always make sure to skip those 🥲

[@bxttons2607]

@@OliverSjostrom is this actually 500 cal?

[@haiductruong7274]

Same question cause it is too easy

[@raccooncakes616]

i was looking for a good workout and i found a perfect one thanks

[@nizanachikandawa585]

I Love, Love, Love!!! this workout, my favorite so far☺️

[@OliverSjostrom]

🫶🏻🫶🏻🫶🏻

[@Dr_Afy]

I LOOVVEDDD THIS WORKOUT! THANK YOU!

[@realtop3688]

I'm form Thailand i do workout in video everyday i love this ♥️

[@MossFitFamily]

Thanks for nice workout, Oliver!

[@sandrineballieu3304]

Super les exercices, bons enchaînements 👍🫶😅😜

[@mannofsun]

Thanks!

[@jackwild321]

Thx Oliver for the super nice workout👍 it is eclectic and challenging as it should be.

[@lennonmoore2847]

Great work out just discovered your channel. Thank you Oliver!

[@steffen7955]

That was my 3rd Workout of your Collection and i'm impressed because of the variety 💪 It's really easy keep on moving and a lot of fun! Next i will try your 50 minutes Workout.

[@maximilianoescobarruiz5300]

It was great, thank you for your help

[@danielabaumgartner1512]

Love your workouts so much💕💕👍👍Thank you for your efforts!

[@OliverSjostrom]

You're so welcome! 💙

[@avtarSingh-jd7ez]

Didn't reply to any of the comments, but on the comment of the girl, the heart and the reply are also hypocrisy.

[@suewhite677]

Love you're workouts, very motivating 😊

[@magnusorestes6364]

Y-A Great Workout. Thank you.

[@janetchristina4584]

Thank you..your workout made my day

[@aroojchughtai5278]

What an amazing workout! Very well planned! 👏🏼

[@OliverSjostrom]

Thanks so much! 😊

[@kekipark77]

good workout. definitely sweating like CRAZY, but breathing is shallow enough to whistle a tune.

[@karenjanethcarrenomontoya7687]

I love this workouts

[@Riham.Galal2000]

Thank you from Egypt 🌹💪Done.👏👏👏

[@thandekaskosana1230]

Always a killer workout ❤

[@ratgirl669]

This one was insane. I sweat like I just took hot a shower. THANKS! 🙏🏼🙏🏼

[@maliridleymr]

I definitely appreciate the explosive squat and burpees towards the end so I was completely warmed up. Great Workout will add to my rotation

[@privatevillasofcroatia]

This one was amazing! Thank you 💪

[@lujandelgado9211]

Fanática de tus videos, excelentes!! saludos desde URUGUAY!!

[@makailiroberts1193]

This is a great one

[@elenafilimon8130]

Fatto con successo. Ottimo workout !!!

[@JOY_696]

By doing these exercises I lost 5 kg in 25 days ☺️

[@Dane3970]

Treino perfeito 👏👏👏👏👍🥰

[@adimox4452]

Great workout brother.

[@OliverSjostrom]

Thank you brother 💪😉

[@dbotzer77]

Great Workout !!!

[@pilarblue1]

hi Oliver, how can I get the playlist music? I love your routines😀

[@Mario-wx9cf]

Excelente rutina, completa al 100%

[@julieaono35]

Loved it ❤❤❤❤❤❤

[@navieenpugal3430]

This was awesome! Thanks

[@raquel9bello966]

done and love it, thanks

[@OliverSjostrom]

Yaay! Happy you like it, thanks 💙

[@sohrabkhan8417]

hi Oliver Sjostrom , i am very new to start work out ,you have a lots of videos i dont know which one to start ?

[@bundisteve81]

Awesome

[@mwizplayz]

Sweaty as hell rn but let's goo fam ggs🔥

[@abelseguratorres2606]

Eres el mejor 💞!!!

[@OliverSjostrom]

💙💙

[@adil13]

excellent coaching session thank you

[@da4ti2]

FYI- I am 1,70 M / 69 kg - i burnt 175 kcal and i did no modifications

[@bobchen7503]

謝謝！

[@SusanaAlves-x9h]

Treino ótimo vc é top

[@sahilsaroj1268]

Thank you sir

[@soniamo4139]

Phew, I did it!😅

[@jems6533]

Please do videos on upper back fat and belly fat

[@OliverSjostrom]

That's a great idea! I'll put it in my "to do" 😉

[@longlam539]

THANKS

[@yasminakadi5891]

thank you

[@milenabocchiola8489]

fantastico

[@brandonampang2199]

This thing worked for me! I was 62.1 kilo Now it’s 61.6~ kilo

[@nonuverma5204]

In how many days?

[@brandonampang2199]

@@nonuverma5204 1 but I don’t think I’m burning only the fat

[@silvioluizragassi806]

Very good thanks

[@OliverSjostrom]

Most welcome! Thank you to for joining 🔥

[@meh_myzzy1]

Sooo.. I can do this workout to lose weight right? Like burn fat in belly etc.

[@russdantes4806]

Tough!!! 💪

[@Christfollower001]

I'm sweatin'

[@kitleredits]

Shits hard ngl

[@Zenith_shaan]

hey Oliver the workout was ultimate but my Apple Watch workout of this session burned just 323 total calories so what should I take home 500 according to you orals 323 is accurate

[@Dynamic_Gamers-p4k]

After your workout your metabolism is boosted for 30-50 minutes or even longer depending on if you did it intensely or in the same pace he did

[@ratgirl669]

Does this clock 500 calories on indoor workout? 😍

[@milenabocchiola8489]

grazieee

[@duygu2623]

Wowww i love your workouts so much🥵🥵😂

[@TROMBLY224]

Nice

[@thetop10schannel1]

does it really burn 5 0 0 calories ?

[@papaschlumpf987]

Haha my downstair neighbor is gonna love this one.

[@ayaehsan6028]

think you for your time can i do only this workot in aday

[@creuzaalmeida4461]

❤️‍🔥❤️‍🔥❤️‍🔥🥵🔥

[@OliverSjostrom]

🔥🔥🔥

[@simonegomes6627]

🥴 excelent video

[@hamzaali5836]

Can i lose 5 kg in one month by doing this twice a day

[@AseelSayed-z4y]

I couldn’t do the push ups and rotation 😔

[@blueclouds5509]

Day 1:44.7kg

[@holgerpetersen445]

dont tell the people this shit, 500 in 25 minutes LOL

[@princesalaurinha-maeedjane412]

Ufa conseguir mas um treino😅❤🎉

[@kimtews1703]

There is no way that anyone would burn 400 calories with this workout. I believe trainers put it in the title just to get people to watch. If you actually measure your calories, you're not likely to burn more that 200 calories. Please don't try to mislead people.

[@hpatelsurat]

👊

[@OliverSjostrom]

💪

[@kishanarya3604]

Killer

[@jems6533]

Hey like your videos

[@andrewsamson384]

Dead !!!! 👋🏻🍾

[@obbhoy]

Anyone kno the music playlist plz ???