30-Minute Low-Impact Bodyweight Workout With LIT Method | POPSUGAR FITNESS

Join Justin and Taylor Norris, the founders of LIT Method, for this 30-minute cardio workout that will challenge your strength with bodyweight-only moves! You know they'll keep you motivated with their signature low-impact moves and constant encouragement. Engage your full body with sets of extenders, squats, mountain climbers, and plenty more cardio thrown in as well. You'll get so much out of this effective routine that will have you shouting, "I'm unstoppable!"
Find more from LIT Method on:
Instagram: / litmethod
On-demand: www.litmethod.com/lit-classes/
Justin's Outfit: Alo Yoga
Justin's Shoes: APL
Taylor's Outfit: Beyond Yoga
Taylor's Shoes: APL
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@tanishajean9887]

🚨🚨🚨🚨PSA!!🚨🚨🚨 This workout will/can give you pelvic area pain. So either stretch beforehand or something. This is coming from someone that has never experienced this before. Just a FYI, or warning for all

[@SetASpark]

He looks like Joe Jonas

[@abigurl2]

Whew! 😮‍💨 This was insane but I got it done. 👏🏿👏🏿 Go me!

[@Tee256]

This workout was disrespectful lol. Whew thank God tomorrow is a rest day

[@user-gb7ef1jo9o]

You know the drill…

[@nattywho]

These workouts are no joke…don’t let the type of workout fool you!!!

[@melissajamison1064]

Thank you guys for the pain 😂

[@calladonofrio7460]

Pleeeease make more low impact cardio videos!! ❤

[@mariadipalma3119]

You are absolutely gorgeous guys!!!

[@vanessalora8567]

My sweat was DRIPPING with this workout, loved it 🙂

[@MaleahDiggs15]

💪🏾 What a workout! 😅 An absolute killer and I was sweating buckets! I'm so happy that Justin & Taylor are back! They're literally the best husband and wife duo on PopSugar! Their workouts are always the best, and they keep me motivated until the very end! Thank you, J&T for making me unstoppable 😊❤

[@user-hl8mt6jk4g]

I discovered your low impact workouts a few weeks ago and I love them! Easy on my joints, but still amazing sweat session! Keep the 30 minute workouts coming!!❤❤

[@kirazinn]

Great workout 💪 i like the slogan he said at the end "we're here to build you, not break you"

[@grettav.7982]

please bring them back again! LOVE THEM!!!!

[@emmyhsu]

Never missed a class from Justin &Taylor!

[@pritamnagpal2190]

Got back to my workout almost after a month and this was perfect to start again

[@anacartagena3928]

Speaking while training this workout...I don't know how you can manage to do it!! Great!! Thank you!!! And more workouts like this pls....

[@Ustp27]

I absolutely love this work out! Ever since I watched you guys first workout video here, you guys are my go-to for at home workout. Love the dynamics and jokes, it's like working out with people I actually know.

[@priyashnadey5271]

The energy, the enthusiasm, the exercises were all so good! Had so much fun doing it! Thank you to both the amazing trainers and Popsugar! Much love.

[@TalkwithJess]

She is strong, that’s my motivation right now. Great workout, glad I didn’t give up💪🏾