25 MINUTE DAILY FULL BODY STRETCH | Beginner friendly Yoga.. Ashley Freeman

Hey KZbin family! Ahhhh feels so nice to be back uploading after a full year! Thanks for being patient :) I can't wait to get back to uploading here more regularly again. Let me know how you go! Lots of love, Ash x x x
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@journeytobestlife5876]

Thanks Ashley! I really enjoyed that. Am unwell at the moment so it was nice to do SOMETHING that was gentle and will get the lymph moving.

[@CMI95]

Welcome back Ashlee! Jundi boy is so cute, congratulations! Thanks for this lovely online class x x x

[@anasantosha]

I only discovered you a couple of weeks ago and I am SOO happy I did! You have become my favourite online yoga teacher. I love your light energy, your gentle presence and of course your yoga flows. I have been doing yoga on and off my whole life but I am the eternal beginner, hoping to be more constant with my practice now that I am liberated from work and enjoying a slower pace. Please don't stop making some slow and gentle yoga flows for us with not so young or fit bodies. THANK YOU for all you give 💗💚

[@calexiou69]

I missed you and your beautiful classes a lot. Happy to see you back and all the best to your newborn.

[@ashleymfreeman]

Thanks so much! Good to be back ☺️

[@MovewithMarcia]

Wow, well welcome back! As newbie KZbinr it's definitely a lot of work. hope all is well.

[@deborahmichaels6065]

Such a delicious stretching routine for a day when I was having trouble motivating. Thank you! P.S. I love the sounds of birds, breezes, even bugs in your gorgeous setting: they uplift me in the cold months here in North America.

[@jess9187]

Congrats to you and Xavier with the birth of your baby boy!! He is a beauty❤️. I missed this videos of self reflection, body respectation and power! So happy you are back again and hope you have more soon! Kiss Jess

[@ashleymfreeman]

Thanks so much Jess! So nice to be back in this space :) And yes! Lots more to come :) x x

[@lazydaisyyoga4298]

WELCOME BACK!!!! I've been missing your class!!

[@ashleymfreeman]

Thankyou! Hope you enjoyed 💙

[@indrenoreika9239]

Thank you and congratulations! Great stretch flow! Welcome back Mama!

[@susanneeicker1054]

Welcome back! I missed you! 🥰🙏

[@ashleymfreeman]

Thanks Susanne! I hope you enjoy the video 💙💙💙🥰🥰🥰

[@kimberlyfuller7401]

SO GLAD YOU'RE BACK!!! I have been an avid follower and take so much out of your practices. I appreciate you!! Welcome back❤❤ Practice was nice and slow..loved it. Excited for more "intense" flows and strength practice💪 ...peace be with you and baby!🌻

[@ashleymfreeman]

Yes will be great to get back to that too! Thankyou for being here 🥰🥰💙💙

[@nikkijanssen1608]

A beautiful flow for this tired body today !! Thank you

[@nickwillis4168]

After a last night's run and a surf today this is a perfect night strech. 🌙 thankyou.

[@kun-honglu598]

Congratulations on your baby! I really enjoyed stretching this morning with your video. Wishing you and your family the very best.

[@ashleymfreeman]

Thankyou so much 💙💜

[@nathalie182]

nice to have you back with this new video, can't wait for more new flows. Maybe another Pilates fusion?! :)

[@ashleymfreeman]

Absolutely! There will be a new Body Sculpt out within the next month! x

[@annae9015]

That was gorgeous, thank you. You’re a beautiful teacher! 🙏

[@MsDMots]

We missed you!! So happy you are back ❤️ Congratulations on the baby!

[@ashleymfreeman]

Awwww this makes me so happy!!!! Good to be back 🥰💕

[@Shini869]

Thank you for beautiful, sensitive leading, Ashley 🙏💛 💚🕊

[@johnfrancis4632]

Love the flowing movements - this will be a class i return to - a lot! :)

[@ashleymfreeman]

So glad you enjoyed it 💜

[@sarahnairismagi6557]

possibly my favorite video. exactly what i needed this morning! thank you

[@ashleymfreeman]

Big love Sarah! So glad you are enjoying it 🤗💛✨

[@alicew8nders551]

Blissful thank you I’m so grateful to have found you 🌈❤️🤸‍♀️ ps: welcome back🤗

[@ashleymfreeman]

Thanks Alice! x x

[@donagateway]

Hi , first time doing this yoga exercise! it was wonderful! you are so delightful, cheery, and calming at the same time!!! Thank you for sharing your expertise to the world!

[@mariellewiemer3099]

Thank you for this one, also good after a holiday with kids ;)

[@mayadidi1]

This was perfect and will be become one of my go tos for sure! Thank you so much💚

[@virginierimbert6186]

Bonjour Ashley, I started to follow your videos and I am more than happy !! Your way of teaching is gentle and calm, your voice and the environment is really peaceful, and 30 mn is the perfect time ... I feel already better and confident for this after lockdown !! hugs from Paris and congratulations for your baby. Virginie

[@ashleymfreeman]

Thankyou for the beautiful words! Sending lots of love to France x

[@virginierimbert6186]

@@ashleymfreeman Merci Ashley, enjoy your day.

[@kylaridley3784]

Wonderful nourishing stretch. Gentle and warming. Thank you! X

[@ashleymfreeman]

You're so welcome!

[@mylenenaudveronneau4054]

Perfect way to come back! Can't wait for more :) Thank you!!

[@ashleymfreeman]

Thankyou! More to come :) x

[@drchantal]

Congrats on the baby boy! So glad to have you back! This was absolutely perfect for unwinding at the end of the day, when the house is finally quiet. I rediscovered a few tight muscles through your practice that I need to send some love and tend to. Thank you!

[@ashleymfreeman]

So glad you enjoyed it Chantal! Those quiet moments are certainly precious!! Much love x

[@EveChristie]

Yay! So happy you’re finally back! You make my favourite yoga videos by far! Missed you so much and congratulations on your little beautiful boy💛

[@ashleymfreeman]

Aw Thankyou Eve! You made my day 🥰

[@smurph4959]

OMG Ashley I only thought of your channel last week!! Looking forward to this (so stiff in mornings), have to watch it later as I have a boy to tend to too 💗 Congratulations on yours 💗

[@ashleymfreeman]

Ohhhh congratulations to you too!! This certainly felt good for me so I hope it does for you too 🥰💕 x x

[@smurph4959]

@@ashleymfreeman thank you ... my boy is 8 now ... not sure how that happened 💗 But this couldn't come at a better time as I'm so rusty from sitting at my computer for work all day. Can't wait 🌼 Thank you 🌼🌸🌼 xx ... 4 months is so exciting as they really want to getting moving even if it's just their big toe to their mouth 😁💗

[@Pk-dh1vq]

Following you on IG and so happy you decided to post vids again. Loved this stretch! Nice way to destress after sitting at a desk for 8 hrs. Can't wait to check out some more as they come up. P.s. congrats on the beautiful bundle :)

[@ashleymfreeman]

So glad you enjoyed it 💙 Thankyou so much x x

[@lyndalelise6491]

Such a beautiful stretch! Just what I needed to today. Thank you!

[@ashleymfreeman]

You're so welcome!

[@Knuffelbunt]

Yeahhhh your back

[@ashleymfreeman]

Woo hoo!

[@ModernDayCharmian]

This felt A M A Z I N G! Thaaaank youuu!🤍

[@ashleymfreeman]

My pleasure 💙💜

[@kelista5269]

Hey Ash, so good to have you back! 💛

[@ashleymfreeman]

Thanks so much!

[@lvj9312]

Thank you for your videos! So good for us ! Lots of love.

[@nikolarossova3932]

I am SO happy you’re back!!! ❤️❤️

[@ashleymfreeman]

Thanks for being here Nikola! 💙💙💙

[@saradewern3514]

Welcome back! Missed you! ❤️🌸

[@ashleymfreeman]

Thankyou Sara! 💜

[@vpfarina]

So glad you're back!! You're the best, love your flows and your calming presence. Lots of love to you and your new family!

[@ashleymfreeman]

I’m so glad you’ve enjoyed them 💙🦋🙏🏼 Thankyou!

[@denise-healingtherapiesand9239]

I loved this class. Thank you so much! 🥰

[@ashleymfreeman]

So glad! My pleasure 💜

[@katherinelittlewood2189]

Beautiful stretch 🙏🏻

[@ashleymfreeman]

Thanks Katherine 💙

[@77Akarsh]

Yaaaas! Great to see you back :”) Hope you and your family is doing well ✨

[@ashleymfreeman]

Thankyou so much!! And I hope you and yours are also 💙💙

[@meertycool]

Welcome back! You’re videos are of a great value to me and I’m enjoying them already for more then a year☀️ Thank you🙏😘

[@ashleymfreeman]

Oh wow! That’s so awesome, Thankyou for being here 💙💙💙

[@Joyciepoycie]

Yeeey, welcome back! This is such a nice stretch in the morning. Thank you!

[@kellyclift592]

This is amazing! Exactly what I need 10 weeks postpartum. Thank you

[@ashleymfreeman]

Congrats on your bub! And for finding some to e for yourself 💙

[@clarec3302]

Welcome back and thankyou!! I've missed your videos which got me through Vic-lockdown! Hope you and your family are all doing well. And finally congratulations and well done in bringing a new little life into being. Best wishes for the future. ♥️

[@ashleymfreeman]

Oh wow I’m so glad they were helpful and SO glad that is over for you! Thankyou for being here 💙💙

[@nicolada8732]