Full Body Stretch Routine For Flexibility, Mobility, & Relaxation | Day 6 | Yoga With Tim

A 30 Minute Full Body Stretch Routine. This class targets all the major body parts and areas of tension to help the body relax and progressively become more flexible.
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#fullbodystretch #morningyoga #yogaforflexibility

[@vickimc7322]

Thanks, Tim! Restorative feels great after 2 days of challenging practices. Namaste.

[@yogawithtim]

Hi, Vicki. Thanks for the feedback 😉

[@route70plus]

I was down with covid for the past 6 days and today seemed a lot better, so: yogatime❗️but a normal class is absolutely not an option yet: no breath, no energy. This gentle stretching class however, was just what the system needed. 🙏🏻 thank you for helping my recovery.

[@yogawithtim]

You got it. Hope you recover soon. 😉

[@rockitmacca]

I've added this to my regular routine and, just like you said in the video, I've been having better quality sleep. Instead of waking up tired I wake up refreshed (and even before my alarm!).

[@yogawithtim]

Excellent! Good to hear. 😊

[@noeliafernandezarroyo1970]

Thank you! So important to do this regularly (seriously regularly). Same as the meditation and pranas... Gracias Tim!

[@yogawithtim]

Agree! Thanks Noelia.

[@rdizzle1977]

Still with you, had to listen to my body and take a break, this is just what I needed to get back into it

[@yogawithtim]

Cool. Thanks!

[@yvonnemurray5496]

I'm still here. I have done this in the morning but will definitely try again in the evening, it was a great session. Thanks 🙏

[@yogawithtim]

Ok. Thanks Yvonne

[@richardbarge8077]

Thanks Tim! That was perfect. As someone who does lots of cycling, running and strength training, this was great for a slower recovery session.

[@yogawithtim]

Glad it was helpful! Thanks Richard.

[@Yoginwanderer]

The hips don’t lie. Needed this one today. Thank you so much Tim. Namaste 🙏

[@yogawithtim]

You're welcome so much. Namaste

[@ericameadow8261]

I really liked this session. The easier poses, held for longer allowed me to explore within the pose and check myself to see if subtle diferences in my position changed the effectiveness of the pose.

[@yogawithtim]

You got it! Thanks Erica

[@miriinthewild2813]

Still with you! And thanks for the reminder about the importance of backing off a little. Definitely felt good (and needed) today - thank you! 🙏🤙🙏

[@yogawithtim]

You got it and glad you're still with me. Thank you.

[@mattiegoetstouwers8509]

Hi Tim, thanks so much for your videos! Loved this one. Have been forced to ''back off' in many aspects of life as I navigate concussion recovery. I so appreciate your calm voice, clear instructions and silence in the poses. :)

[@yogawithtim]

So glad you love it. Thanks Mattie. Wishing you all the best with your recovery

[@hannabani7929]

I would love to find the time and energy to do these practices everyday, but unfortunately I haven't found them yet. In the meanwhile, I do them twice a week, better than nothing I guess. But this doesn't prevent me from appreciating your work a lot, Tim! Thank you so much!

[@yogawithtim]

Hey Hanna. If you're pressed for time you can do the short workouts. I have a number of short videos available for those days where you're not feeling quite up to it or you’re running short on time. In your Google search bar type in kzbin.infovideos On the opening page - under the red SUBSCRIBE button - there is a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 15 minute and 20 minute videos available.😉

[@PhilippSchiffer]

Still with you! And been waiting all day to do this one in the late evening.

[@yogawithtim]

Cool. Thanks Philipp

[@Ferovka]

Great restorative and relaxing class. This is something I really needed right now! Thank you so much! Namaste 🙏🏻

[@yogawithtim]

You're so welcome! Thanks Ferovka. Namaste

[@michelleedwards1028]

Still with you Tim🧘‍♀️👍loving it! Thank you 🤗

[@yogawithtim]

Glad to hear you're loving it. Thanks Michelle.

[@sanazbehrouzi1513]

Thank you for being a great teacher!!! 😍

[@yogawithtim]

You're so welcome and thank you Sanaz

[@orcasen]

This practice is perfect for working around a fresh injury. In my case the upper rib cage on my right side. Slow and methodical movement is the only way to operate with said injury, and the longer time allows for exploration of working around the pained area to keep the stiffness at bay. Will be returning to this class a few times this week.

[@yogawithtim]

Great. Good to hear it.

[@BreathBoulders-um9zk]

This is gonna help big time to recover from my intense bouldering days! Thanks so much

[@yogawithtim]

Great to hear it

[@sarahelizabethvogel3595]

Thanks for the reminder to incorporate restorative sessions into my regular practice.

[@yogawithtim]

You got it. Thanks Sarah

[@ibethgutierrez3618]

Thank you so much for this gentle and restorative practice.

[@yogawithtim]

You got it. Thank you Ibeth

[@dcawadam]

I have a shoulder injury and this class is just what I needed to get in some yoga without stressing my shoulder. Thanks Tim! Would love to hear your thoughts on how to keep up a practice while recovering from injury.

[@yogawithtim]

Hey Adam. Hit me up on the CMC or schedule a zoom and I’ll go over it with you.😉 If you’re not signed up for the CMC, click here: timsenesiyoga.com/consciousmovement You’ll get access to all my exclusive courses and my exclusive longer/stronger/deeper weekly videos.

[@francescafranquesa7057]

I still with you, thank you Tim!

[@yogawithtim]

Great. Stay with it Francesca

[@EstherZuidgeest]

Such a great practice ❤ I love your calming vocal cues. Ive been practicing for quite some time. The amount of cues are perfect for me.

[@yogawithtim]

Great to hear. Thanks

[@tracykatrinaobrien6998]

Thank you Tim 😊

[@yogawithtim]

You're welcome 😉

[@joshwitham9736]

Tim, very helpful and relaxing! Thanks again for these practices 🙏🏻

[@yogawithtim]

You're welcome Josh

[@dylqui]

Good for relax before start your walking , thank you Tim have a wonderful day 🙏 Namasté

[@yogawithtim]

Thanks Dylayla. Namaste

[@davidstix1284]

Tim, great practice. This challenge has been a welcome surprise. I'll continue to use this one along with the other Yin and restorative practices. Would like to see you add more comments about yoga teachings, theory, yoga sutras, etc.

[@yogawithtim]

Got it. Thanks David

[@dottiedepaolo4701]

A few days behind but still with you! Great relaxation day.

[@yogawithtim]

NP. Thanks Dottie

[@mattpirofalo9849]

Thanks Tim, nice relaxing flow. Going to do this again tonight before bed to chill.

[@yogawithtim]

Awesome. Thank Matt. Namaste

[@mrzp503]

Super for me today, always learn something new about my body with your routines.

[@yogawithtim]

Thank you Mary

[@alanhill2508]

One of the (many) things I appreciate about Tim's sequences is that there is never any ego. There is never any shame in accommodation or adaptation because true yoga isn't about some asana template. Thank you, Tim.

[@yogawithtim]

You got it - for sure! 😊 Thanks Alan

[@stevec1945]

That was invigorating... and challenging. Thanks Tim 🙏🏼

[@yogawithtim]

Cool! Thanks

[@ferryadityavarna]

Thank you Tim... have a great day! Namaste :)

[@yogawithtim]

You're welcome. Namaste.

[@anne-mariel1029]

I was too tired to follow the day 5 class so I skipped to this one instead of skipping yoga. This was an excellent decision, this restorative practice is very different from all the ones I did over the years. It felt wonderful and I stretched in positions I had never tried before. Thank you for expanding my practice and making me feel so good.

[@yogawithtim]

Good job. Thanks Anne-Marie

[@Mrs.SarasPreshoolChannel]

So good! Muchas gracias Tim!

[@yogawithtim]

De nada Sara

[@kristinastarborg7521]

Loved this Tim. Thank you so much! 🙏

[@yogawithtim]

You're so welcome!

[@annemarie8241]

Thank you for sharing this with me. It was helpful and that is What I needed today 🙏🙏

[@yogawithtim]

Good to hear. Thanks Anne Marie

[@reciprocalhealing]

Restoration is as important as "pushing," if not more, learning this... restorative, gentle yoga is helping me relieve my disease of immoderation... even yoga can be overdone if done with wrong intent. Thank you Tim ❤

[@yogawithtim]

You got it! Thanks Kelsss 😉

[@lynnwilliams2447]

such a restoration. Thanks so much!

[@yogawithtim]

Cool. Thanks Lynn.

[@dodochen234]

6th day I. The second round! Not enough thanks to your lectures

[@yogawithtim]

Great job! Thanks DoDo

[@livavatne348]

Nice stretches, so good to do a slow class like this in between the harder work. Thanks Tim.

[@yogawithtim]

Yes it is. Thanks Liva

[@jenalyneastwood8651]

This restorative class felt like a giant hug for every inch of my body!!!

[@yogawithtim]

Nice! Thanks Jenalyn 😉

[@laurieann2714]

I just did this after a hard workout and feel amazing. I love your teaching and your sense of humor too! I love the conscious movement community!

[@yogawithtim]

So glad you love it. Thank you Laurie and thanks for being a CMC member.

[@theresiaromberg-frede389]

Thank you so much for this relaxing praxis. I feel very good. greetings from Germany!

[@yogawithtim]

Hello to you Theresia in Germany. Glad you're feeling good.

[@31andreaw]

Thanks Tim! We enjoyed (and needed) some restorative today. We particularly enjoyed the bovine/feline articulation...hahaha

[@yogawithtim]

Hahaha! Thanks Andrea

[@noppawanphasutham7490]

Thanks so much . 🙏 From Thailand.🧘🙂

[@yogawithtim]

You're welcome Noppawan

[@gianinaelciu269]

Still here, enjoying this challenge ❤️

[@yogawithtim]

Awesome. Thanks Gianina

[@anjumhaz3049]

Thanks a ton! I NEEDED this today after recovering from a little cold. Didn't want to sweat, but wanted to wake my body up and stay active. Very helpful.

[@yogawithtim]

Great. Thanks Anjum and be well.

[@annacollar8935]

thanks Tim - lovely restorative practice today.

[@yogawithtim]

Glad you enjoyed it. Thanks Anna

[@dianestahly6250]

Today's yoga is 8 weeks out from a new right knee. This was the best way to begin yoga again! thanks, Tim. Diane

[@yogawithtim]

Awesome. Good to hear. Thanks Diane.

[@nickflynn621]

Need a 30 min stretch routine like this one for my shoulders :D

[@yogawithtim]

Hi Nick. Go to 'yogawithtim'. In the search bar at the top type in Shoulder Mobility 101. It's a 30 minute shoulder workout.

[@nickflynn621]

@@yogawithtim thanks boss!

[@luciehsuen8981]

Thanks Tim for this short pre bedtime stretch. It helps in facilitating a good night’s rest. Slowing down & restoring the body is so important. Much blessings!!👍❤️

[@yogawithtim]

Agree and glad you liked. Thanks Lucie.

[@traceyodonnell1969]

This class is full body medicine. I wanted to stay longer in every stretch, lots of pausing the vid. Ty Tim

[@yogawithtim]

Glad you enjoyed it!

[@ranmad415]

Hi Tim! Great class. I really noticed the edge of strain in myself, the place where ease and efforting overlap. When I hit this threshold, I backed off slightly and could feel how much more easily my body relaxed. Thanks for another excellent insight! enjoy the day!

[@yogawithtim]

Great awareness and response. Thanks Rayne

[@hoffstir]

what a great way to stretch after a long flight!

[@yogawithtim]

So good to hear. Thanks Hoff

[@paulandmelstraveladventure3738]

really helped me, thanks so much Tim :) looking forward to tomorrow !

[@yogawithtim]

Awesome. Let me know what you think when you're done.

[@Snaphaantje]

This feels super good. Thank you.

[@yogawithtim]

Awesome. Thank you

[@ramasharma3173]

I have been looking for one like this- just perfect on a rest day after a walk or before bed! Feel super relaxed. Saved as a favourite! Thank you Tim 😊 🙏

[@yogawithtim]

Thank you Rama

[@didiegobamboo]

Just what I needed! Thanks tim!

[@yogawithtim]

You're welcome Diego

[@Olga-io6oz]

I love such classes. I really enjoy stretching and slow movement. I’m sure this type of class is essential to incorporate into practice at least once a week.

[@yogawithtim]

Yes it is. Thanks Olga.

[@elizabethchoymoorman6381]

It’s really hard for me to take it slowly, and it couldn’t be more important to do so sometimes. Thanks

[@yogawithtim]

You're so right. Thanks Elizabeth

[@elizabetholiver1913]

Waking up this morning Tim to full on aches and stiffness, I did this amazing class, Friday being the day I am a Mothers help with two toddlers, and boy did this ease all my aches, so I’m off to a great start and full of gratitude - much love and thank you Lizzy 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@yogawithtim]

Hi Lizzy. So good to hear from you and so glad to hear it helped ease your aches. Take care and be well. 😉

[@kathrynbarnes386]

Perfect thank you as always Tim 🙏

[@yogawithtim]

Thank you Kathryn

[@karrarussell567]

Thank you. That was just what I needed today 😌🙏

[@yogawithtim]

Cool. Thanks Karra

[@poonamsriram3474]

Thank you Tim for the wonderful restive and restorative yoga practice

[@yogawithtim]

My pleasure! Thank you Poonam

[@kkris5231]

My favorite type of practice - critical for longevity. Thank you so much for making this part of the challenge.

[@yogawithtim]

Great and glad you liked it.

[@bellyjewel]

Aaaaah, that was just what I needed today!

[@yogawithtim]

So good to hear!

[@ianmcnairy339]

Almost stopped the video to do this evening, and so glad I decided to do it anyway! Feeling relaxed after a long week and ready to get outside! Will definitely come back to this one again, Thank you Tim! 🙏🏼

[@yogawithtim]

Awesome. Thanks Ian

[@jake10948]

Namaste. Thank you!

[@yogawithtim]

You're so welcome!

[@guadalupemarincastro2167]

Very relax. Thank you very much.

[@yogawithtim]

Glad you enjoyed it! Thank you

[@perezkramerana8816]

Very much needed, thank you!

[@yogawithtim]

Thank you Perez

[@mauricionepomuceno91]

Thank you Tim!

[@yogawithtim]

You're welcome mauricio

[@TACorsetti]

Tim, we do this one regularly after skiing, hiking, working out, ... We need more like this. ✌️

[@yogawithtim]

Thank you 😉

[@eleonoreconstant]

Just did this right before going to bed! I hope I sleep like a baby and no matter how i sleep thank you so much Tim!!! It was definitely very helpful to calm me down.

[@yogawithtim]

You're so welcome Eleonore! Sweet dreams.

[@ulrikemeyer8288]

Thank you so much Tim for this beautiful relaxing class! 🙏 I'm still in the challenge and I love it, because my body and me feel good and rejuvenated! Looking forward to the next practice! Hot sunny greetings from Bavaria, Ulli - give your sweet Ollie an extra big hug from me 😉

[@yogawithtim]

Hi Ulli in beautiful Bavaria. Glad you're still with it and loving it. I'll give Ollie a big hug for you. :)

[@darlenemarshall7475]

Day 6 and I'm still here! That was wonderful - nice, stretchy and slow - after all week of challenging classes, this was needed. Thanks Tim and Ollie!

[@yogawithtim]

You're welcome Darlene and thank you!

[@666aron]

This will be my go-to practice for Sundays. Even after one session, I felt more relaxed and re energized at the same time ( as strange as it sounds). Thank you for this practice.

[@yogawithtim]

Doesn't sound strange at all. Thanks Aron

[@annetteclarke-coyne9797]

Hi Tim…great practice! Yes I do tend to go ‘full throttle’ on stretches due to hyper mobility but it’s never served me and now I’m more mindful but its still a great reminder to back off. Thanks you and Namaste. See you tomorrow 🙏

[@yogawithtim]

Got it and understood. Thanks Annette. Namaste

[@Evertonkitty]

Very helpful, needed this today 🙏🏻

[@yogawithtim]

Glad it was helpful

[@marge5385]

I had saved this a long time ago and after finally getting to it i regret that i did not get to it earlier. This is exactly what my body needs after long hours of triathlon training

[@yogawithtim]

You got it. Thanks

[@kr3166]

Very helpful! Thank you!

[@yogawithtim]

Glad it was helpful!

[@emilybruch]

Definitely helpful, thanks for this!

[@yogawithtim]

Glad it was helpful! Thank you Emily

[@Ash-xi4bq]

Ooooft this felt good after the week of tougher yoga practices. Feeling grounded and grateful

[@yogawithtim]

Nice to hear. Thanks Ash

[@smokeybear1212]

Love this! I would welcome a few more of these ;)

[@yogawithtim]

Thanks Bear. 😉

[@carlanthonyrogers]

Love this class because it made me really take time to find the stretch and pose! I really loved the connection I felt! Thank you Tim!!

[@yogawithtim]

So good to hear this. Thanks Carl.

[@tanguyboisdenghien8428]

Toujours là Tim 🙏 Sylvie

[@yogawithtim]

Content que tu sois toujours là. Merci Sylvie

[@jazzhab1]

This routine was exactly what I needed today❤️ Thank you so much Tim🙏🏽 Side note, I’m on Day 8 of quitting marijuana and the fog is slowly lifting, coughing has stopped, lungs feel better and sleeps are getting better. Onwards to a healthier path🙏🏽

[@yogawithtim]

Great to hear that Dan. Wishing you the very best. 😉

[@smashingtiles]

Nice way to end the day. Thanks, Tim.

[@yogawithtim]

You bet. Thanks Nan

[@kimmclean5719]

I love this one too Tim !

[@yogawithtim]

Thanks Kim. Glad you loved it.

[@bexamcca]

Still here. I don’t have a wall I can put my legs up, so I looped a strap around the back of my head and up around my feet and had my hands behind my head to hold it. I could relax about 90% or so and got a gentle hamstring and bonus chest/armpit stretch.

[@yogawithtim]

Doors work too ;)

[@susanmyers8132]

Fantastic! Thank you ❤

[@yogawithtim]

You're welcome Susan

[@natashahodkinson142]

Thank you Tim.

[@yogawithtim]

You're welcome Natasha

[@gaiushka]

This was incredible! First time I could actually let go of tension in shavasana. I'm finally allowing my body to breathe deeply after a life of shallow breathing, and it's definitely thanks to you. Like, I can't believe I actually relaxed my shoulders, it seems unreal.

[@yogawithtim]

So good to hear your progress on this. Thanks Gaia

[@nancyfinkle2586]

Another winner ! Thank you so much for this much needed gift 🎁! Btw enjoy the shorter practice, when time doesn't allow for a longer practice

[@yogawithtim]

Got it. Understood Thank you Nancy

[@nevex290]

Thanks Tim! :)

[@yogawithtim]

Hi Larissa. You're welcome

[@DLN47]

Day 6 done. The speed was perfect and the moves were very relaxing. I loved it.

[@yogawithtim]

Great and glad you loved it

[@mendesjack]

Doing this yoga practice in 2024, thank you for this Tim!

[@veselinnikolov4868]

Continuing with the challenge. I love this type of class. I use it after my teakwood practice. Thank you Tim.

[@yogawithtim]

Awesome. Thank you. Glad you love it.

[@YogiBethC]

This was nice; glad I got to do it since I missed the challenge (I signed up but never got any emails).

[@yogawithtim]

Hmmm... that's weird. Did you check your spam folder? Should have gotten them but I'm glad you did the challenge anyway. 😉

[@YogiBethC]

@@yogawithtim No, they're not in spam - I think that maybe I've unsubscribed in the past so now I can't get emails from you at all? I don't usually do the full challenges but do enjoy your videos and often recommend them.

[@dodochen234]

Yes! Still here in the Team! Thanks to Tim

[@yogawithtim]

Alright! Good to hear. Thanks DoDo