20-MIN MORNING YOGA | Gentle, Fluid & Flowy full body stretch.. Ashley Freeman

[@siobhanmead9305]

This is such a wonderful straight out of bed start to the day, I feel stretched, fresh, grateful and good to go, thankyou 😊

[@denasouza5383]

yay thank you Ash, I am grateful for sleep and I could sleep last night. The weather was tolerable and not too hot. My intention for today is to eat well and keep peaceful throughout my day. I hope you have a great morning too.

[@claudisult1599]

This is my new morning bliss when my partner takes our son 💜 Sooo nourishing. THANK YOU!

[@catherineabel]

This is such a yummy practice to do as a warm up before one of your more recent weight classes. Such a good workout and a perfect combination 🧘🏼‍♀️🏋️‍♀️

[@denasouza5383]

cheers , so grateful to be back

[@denasouza5383]

Aloha and thank you, that was great and woke my body up. Happy Monday to you. See you tomorrow. My body feels so much better now.

[@eloisemitchell9108]

Wonderful way to wake up the body gently 🙏🏼

[@denasouza5383]

Ah . good morning and thank you so much. These morning practices are quite the great way to start my day! I am so grateful.

[@catherineabel]

This was so good thank you 🙏🏼 Just what I need after my power walks in the morning. Easy (but not too easy) flow so perfect for warming and /or stretching the muscles. 🤸🏼

[@anasantosha]

Loved this flowy flow, beautiful stretch. I appreciate the repetitions and it is just about the right level of challenge for rusty me. I enjoy and value your yoga very very much, thank you!!

[@ericasunshine6500]

Loooooved this gentle flow. Thanks Ash! xo

[@zorezakbar9892]

That went by so fast really clear instruction and enjoyed myself a lot thank you

[@manondecocreations]

One of my favorite, I love it ! Thank you so much ❤

[@fnmichon]

Such a good flow, just what you need on hard days :) thx!!

[@hayleywood7986]

thank you 🌈

[@noviworkout5294]

It was a really nice Session 😁

[@jananikl7616]

Great morning (sweaty!) flow 😍 Thank you Ashley! 🤗❤️

[@ashleymfreeman]

The sweat snuck up there didn’t it?! 😅

[@jananikl7616]

@@ashleymfreeman Exactly! 😄

[@beccook5620]

Thanks!

[@ritalopeslutasduarte9154]

Starting my day welcoming sunshining to my heart! Thank you!

[@jordanmunson2449]

The fluidity of this flow was magical! Thank you so, so much

[@savanavail2916]

such a beautiful start to the day, thank you!!

[@ashleymfreeman]

Hope you Have a beautiful day 💛✨🌻

[@valforbes]

My entire body felt the breathing in this one. Works for me late afternoon too. Thank you!

[@ashleymfreeman]

My pleasure x x 🌻

[@angelaingrassia3194]

Absolutely loved this one! I love the slow repeated movements, it's a great meditation for morning. I'll definitely be doing this one a lot. ❤️

[@ashleymfreeman]

Hope it set you up for a beautiful day Angela 💙💙 so glad you enjoyed it x x

[@podcastleaders]

Wonderfull start of my day, thank you Ashley

[@ashleymfreeman]

Hope it was a beautiful day ☀️

[@meertycool]

Great to start the day with this one! 😘

[@ashleymfreeman]

Hope you have a beautiful day! 🤗💛

[@meertycool]

@@ashleymfreeman thank you so much, wishing it back to you ❤️☀️

[@karifillian]

This flow felt SO good in my body. Thank you 🙏🏻

[@stillwaters205]

I really enjoy the poses you choose to do! Only I can’t hold the wrist poses for very long. Would you make a wrist free video!? 😃

[@ashleymfreeman]

Yes absolutely! Thankyou for the reminder, I’ve been meaning to film one 🙏🏼🙏🏼

[@kun-honglu598]

I loved following this gentle and spacious flow in the morning. It is so good for my body and mind. Thank you!

[@ashleymfreeman]

Lots of love to you! Have a wonderful day 💛💛💛

[@Ashley-po4lx]

Wow that felt so good in my body! One of my favourite sessions! Felt really connected to the breathe too 😌😌

[@ashleymfreeman]

Amazing Ash! ✨✨✨💛😬💛

[@indrenoreika9239]

This was intensely yummy movement. Felt great in the body and mind. Slow and intentional movement that breaks a sweat! Thank you

[@adelelonsdale217]

Thanks, I loved that this morning! Can I ask, where are you? It looks so beautiful! X

[@ashleymfreeman]

So happy you enjoyed! In QLD Australia 🌎

[@adelelonsdale217]

@@ashleymfreeman it looks so peaceful! Thanks again, great way to start my day! X

[@jaakvandenbroucke3953]

Love it Belgium

[@adam.motions]

🙏

[@csscott9803]

When are you going to do a yoga for men workout video,?

[@maisnon1329]

thanks again. you move a bit too fast for my liking though