20-MIN MORNING YOGA | Gentle, Fluid & Flowy full body stretch.. Ashley Freeman

Fluid, flowy, slow and stretchy. The perfect way to help you feel energised and invigorated for your day. This flow is suitable for all levels and abilities. So grateful to have you here, enjoy! Big love, Ash x
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This flow is not to be done at any stage of pregnancy. Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@denasouza5383]

yay thank you Ash, I am grateful for sleep and I could sleep last night. The weather was tolerable and not too hot. My intention for today is to eat well and keep peaceful throughout my day. I hope you have a great morning too.

[@manondecocreations]

One of my favorite, I love it ! Thank you so much ❤

[@denasouza5383]

Aloha and thank you, that was great and woke my body up. Happy Monday to you. See you tomorrow. My body feels so much better now.

[@denasouza5383]

cheers , so grateful to be back

[@eloisemitchell9108]

Wonderful way to wake up the body gently 🙏🏼

[@denasouza5383]

Ah . good morning and thank you so much. These morning practices are quite the great way to start my day! I am so grateful.

[@catherineabel]

This was so good thank you 🙏🏼 Just what I need after my power walks in the morning. Easy (but not too easy) flow so perfect for warming and /or stretching the muscles. 🤸🏼

[@claudisult1599]

This is my new morning bliss when my partner takes our son 💜 Sooo nourishing. THANK YOU!

[@anasantosha]

Loved this flowy flow, beautiful stretch. I appreciate the repetitions and it is just about the right level of challenge for rusty me. I enjoy and value your yoga very very much, thank you!!

[@ericasunshine6500]

Loooooved this gentle flow. Thanks Ash! xo

[@zorezakbar9892]

That went by so fast really clear instruction and enjoyed myself a lot thank you

[@fnmichon]

Such a good flow, just what you need on hard days :) thx!!

[@noviworkout5294]

It was a really nice Session 😁

[@jananikl7616]

Great morning (sweaty!) flow 😍 Thank you Ashley! 🤗❤️

[@ashleymfreeman]

The sweat snuck up there didn’t it?! 😅

[@jananikl7616]

@@ashleymfreeman Exactly! 😄

[@savanavail2916]

such a beautiful start to the day, thank you!!

[@ashleymfreeman]

Hope you Have a beautiful day 💛✨🌻

[@podcastleaders]

Wonderfull start of my day, thank you Ashley

[@ashleymfreeman]

Hope it was a beautiful day ☀️

[@jordanmunson2449]

The fluidity of this flow was magical! Thank you so, so much

[@ritalopeslutasduarte9154]

Starting my day welcoming sunshining to my heart! Thank you!

[@angelaingrassia3194]

Absolutely loved this one! I love the slow repeated movements, it's a great meditation for morning. I'll definitely be doing this one a lot. ❤️

[@ashleymfreeman]

Hope it set you up for a beautiful day Angela 💙💙 so glad you enjoyed it x x

[@beccook5620]

Thanks!

[@valforbes]

My entire body felt the breathing in this one. Works for me late afternoon too. Thank you!

[@ashleymfreeman]

My pleasure x x 🌻

[@karifillian]

This flow felt SO good in my body. Thank you 🙏🏻

[@meertycool]

Great to start the day with this one! 😘

[@ashleymfreeman]

Hope you have a beautiful day! 🤗💛

[@meertycool]

@@ashleymfreeman thank you so much, wishing it back to you ❤️☀️

[@kun-honglu598]

I loved following this gentle and spacious flow in the morning. It is so good for my body and mind. Thank you!

[@ashleymfreeman]

Lots of love to you! Have a wonderful day 💛💛💛

[@jaakvandenbroucke3953]

Love it Belgium

[@indrenoreika9239]

This was intensely yummy movement. Felt great in the body and mind. Slow and intentional movement that breaks a sweat! Thank you

[@Ashley-po4lx]

Wow that felt so good in my body! One of my favourite sessions! Felt really connected to the breathe too 😌😌

[@ashleymfreeman]

Amazing Ash! ✨✨✨💛😬💛

[@stillwaters205]

I really enjoy the poses you choose to do! Only I can’t hold the wrist poses for very long. Would you make a wrist free video!? 😃

[@ashleymfreeman]

Yes absolutely! Thankyou for the reminder, I’ve been meaning to film one 🙏🏼🙏🏼

[@adam.motions]

🙏

[@adelelonsdale217]

Thanks, I loved that this morning! Can I ask, where are you? It looks so beautiful! X

[@ashleymfreeman]

So happy you enjoyed! In QLD Australia 🌎

[@adelelonsdale217]

@@ashleymfreeman it looks so peaceful! Thanks again, great way to start my day! X

[@csscott9803]

When are you going to do a yoga for men workout video,?

[@maisnon1329]

thanks again. you move a bit too fast for my liking though