25 Minute Dumbbell Sculpt Burn Workout - SCULPT #19

[@annettehansen3481]

I feel the BURN Amy! Probably the fastest workout ever, I was amazed that it was over before I knew it! Love those 25 min workouts, they are short but very intense and effective! Thanks Amy!😃❤

[@judyludin6662]

I love how challenging this was. You are the best trainer on KZbin! Thank you so much. Your cues are excellent and you are a great motivator. Appreciate it so much!

[@laurabeck2738]

Wow!!! Super challenging 25 minutes that really got me moving this morning!!! Each 4 minute round was better than the other!!! Loved it!!!! Yes.. Sculpt and Burn!!!!! 💪🔥!!!!!

[@hanni.m]

Those 25 minutes are just getting tougher in each new workout💥! It was tougher than I thought it would be ...my muscles are on 🔥🔥🔥!!! Excellent workout Amy 💪!

[@BodyFitByAmy]

Sculpt, tone and BURN with this full body dumbbell workout. In four minutes intervals, you’ll go through muscle endurance sets while keeping your heart pumping for cardio.

[@elizabethward4081]

Oh the Burn is real!! I missed this yesterday. My family and I had the stomach bug over the weekend. We are better now. I'm glad I waited until today to do it. I loved this workout and feel Amazing!! Have a great day everyone!!

[@lorihayes6746]

I love these shorter workouts!! 25 to 30 minutes is perfect. Thank you!

[@danielleomasits2559]

I LOVED that one!! Sometimes these quick workouts are harder! Thanks Amy!!

[@chrisanderson4914]

Great moves! Feeling strong after that. Thanks Amy!

[@tiredm0m]

I loved this one! I feel amazing Thank you Amy

[@Jain_m]

What a burner! These 25 minutes workouts are killers.. very challenging, go fast and sometimes I have to pause to bring my heart rate little lower.. but before we know, we're done for the day. I've been so tired after each workout that last week couldn't comment on any of the workout. They all were super intense and I loved all of those too. Thanks Amy for all your hard work and creativity! 🤗🤗💛

[@anunfamiliarsound]

That was so so challenging 🔥🥵 Oh man. But it went by so fast! Thank you Amy.

[@Ashley.doeyes.5477]

This was super fun ,I love the burn 🔥 and the bonus move.. ty amy! 😊

[@jillrfisch]

Arms are burning! Well, so are legs, glutes and core. Whole body workout! Thank you!

[@sandrapearse880]

Oooh BURN 🔥 Love this workout and especially like the little preview during the current set as to what was to come. Thank you Amy for another fantastic workout ❤️

[@danielaticus5260]

Awesome workout, Amy! I really felt the 🔥🔥🔥! Only 4 minutes, but they seemed long, especially on the lunges circuit! Loved it! 🤩

[@Angelina-R]

Amazing what we can achieve in 25 minutes! 1st circuit was BRUTAL! Loved the bonus move

[@lorigruber9536]

Hi AMY! OMG this was a muscle BURNER. Every circuit was TOUGH AND CHALLENGING! I also LOVE THE BONUS MOVE and this kind of circuit. Thank-u AMY for this AMAZING WORKOUT!

[@brianasmith4738]

Wooooo! This was a burner!! Loved all the circuits- it moves fast, but MOVES fast!! Really loved the challenge of this workout! 👏🏻👏🏻👏🏻

[@sabrinadawkins3032]

Really loving these 25 minute workouts. It’s a great length for my schedule and I feel like I’m getting an awesome workout in that shorter time. Thanks!

[@dawnpeacock807]

The time flew and so did the sweat!

[@colleengruber3091]

Possibly one of my favorites so far! Loved this style of workout.

[@rebeccatruong8142]

That was such a challenging workout even though it went by so fast!

[@jose-anneleclair7561]

these shorter workouts are the bomb! great workout Amy! 🙌🏼❤️

[@manalisawant5047]

Perfect to squeeze in a workout during morning rush

[@colletteshort182]

Totally felt the burn with these moves today!

[@ooisimyeoh7841]

Love the sculpt series! Short but really challenging.

[@MacSpanish]

It was though and extremely awesome! Miracle in 25 minutes! Thank you so much ❤️

[@mrsmozzarella]

Love the speed and compound movements in this! I’ve missed workouts of lots of compound moves! 🥵

[@tonyashatley5040]

I like the preview in the middle of the set. Great workout! Loved the last one!

[@kellyberlo4826]

I can’t believe you did that on your first day back from vacation! That was challenging!,💪🏻

[@christineh1128]

So hard in the best way. Thank you for all the variety you provide.

[@carolgrotheer8102]

I really enjoy this workout style. It is changing and it pushes me.

[@jessicahamburg8420]

Another awesome workout. Those squats were a burner! Thanks Amy😃

[@terezavogeltanzova2651]

Super challenging 25 minutes!!! Loved it !!! Thank you, Amy ❤‍🔥

[@caris3432]

That was a great format! It was tough, but so good! Thanks!

[@AmandaLee868]

Super challenging. Definitely going to feel this later.

[@rhondah6520]

Whew! What a workout! Definitely felt it with the moving out, so creative to work things differently. Loved the bonus move, so good! 😍

[@lourdesdiscgolf]

It was tough. Seemed to me like 45 min but in a good burn way. ❤💪🏼

[@gwensmith9399]

Thank you so much Amy! Loved getting the lunges over with 1st🤗

[@J92013]

Omg new fav! I’m so spent. 😅 Worked with 15’s and 12’s for most of the way til the end. This is a great shirt workout and felt so complete!

[@joanneconway9914]

Fantastic! Loved it loved it loved it! So fast and challenging but feel so strong afterward! :) Thank you Amy x

[@amandathul9244]

Great workout! Moved so fast and felt the burn!! Thanks Amy!

[@sheyenneshook7080]

Wahoo these move fast and my heart rate is cranking!

[@joanmcleod-omawale6052]

oh yea!! hard hard hard!! especially the bonus move! thanks

[@jayrowland3380]

I loved this workout. I love the challenge. I want to work a bit deeper into my muscles and this workout delivered good, solid work for legs, arms--biceps/triceps, chest, back, & core. AND the pace is so good--breaking it down to three sets--the minutes fly by. It feels good after a workout whenever I feel like I (appropriately) challenged my muscles a bit more than the previous workout and/or press a bit deeper than last time. I should feel this tomorrow. If I don't then maybe I could have gone a bit heavier with my dumbell weight. Either way, I feel good about the work I put in today. Thank you for putting the work in too. Like # 556

[@elliem2155]

Challenging! Loved it. Thank you Amy!!! ❤

[@trusttheeffingprocess]

Wow this flew by! Thanks Amy!

[@CH-cy6lh]

Wow! A tough one, but so worth it!!

[@moriahlevin3723]

Whew was I feeling the burn!!

[@ellenbriggs116]

This one was hard but went by so fast and really enjoyed it!

[@jenniferkazmar5596]

Wow burn! A great one! Thanks Amy!

[@miac3256]

Great great class. More classes like that!!!

[@spycygiggles]

Great workout yesterday :) I am feeling all those burns in my legs today

[@gabrielapenhasi519]

Amazing workout. I tuly love your videos. I also like the 25 min. Short but intense.

[@amberschleigh1620]

Added this on today and wow this went by so fast and was tough! 🔥

[@liseb6226]

Thank you Amy, this was fun.

[@ds9399]

Super effective 25 minutes ✨👍✨

[@joannep5233]

Love this- love the short workouts.

[@kristisbeautyjourney732]

Whew! 😅Super challenging and definitely full body, but it definitely went by fast!

[@rebeccahnazimuli4602]

I did it, it was really challenging, but I loved it

[@melissab467]

Good one! Like the 4 minute format

[@alliegardner7019]

Really wasn't feeling it today but after doing this I felt so energised and because I only have lighter weights I had a bit more to give so squeezed in one of your 10 min hiits as a finisher. And now I'm done! Thank you!

[@KB-tw7yu]

So great! Thank you so much!

[@dianegarciapiro2607]

Great!! Modified but great!!

[@wendycox5660]

what a killer Amy. I feel fantastic. Thank you

[@amandacardenas2626]

Holy crap! That was INSANE! Thanks!! Did I just finish that?! 😆

[@maxinestevens8899]

Amazing workout thank you so much x

[@Gina2u2]

This was fun and intense. Amy is the queen of lunges.

[@jillaadel296]

That was a killer, but I loved it, sis!!!!

[@brereynolds4636]

Loved this!!

[@JustSheilz]

Love this one!

[@amandabrown369]

that was hard! but a good hard! thank you!

[@Vo2MaxRun]

I did the bonus move with a 15# and a 20#. Didn’t know til after. Oh well. Thanks Amy!

[@sylviarodriguez2578]

Great workout selection, never boring, still trying to figure out what shoes you got?

[@danavalentino5519]

I know everyone is always super positive on the comments, but I try to give you my honest feedback. I love how you are always changing it up, Amy. That is important to me because I definitely get tired of doing the same thing all the time! I like the moves in this workout, but I did not like the cueing in combination with the timed sections. I felt like I missed the first few reps of everything while figuring out what we were doing. I do appreciate everything you do though!

[@BodyFitByAmy]

Thank you so much for this feedback! The cueing does get challenging in this type of workout, I agree. Timed intervals with breaks in between are easier to cue-- more of those coming up this week and next!

[@sherikatz6595]

CHALLENGING but great ! Thank you

[@annenolan6257]

wow It was a great workout

[@saramotalebi]

This was a killer one 😊 but i did it ❤

[@normagarza9540]

very good

[@kylelacolla6281]

I will say it a million times... I love being able to rely on you to keep me on my toes and keep changing. it. UP!! Also, am I the only one missing workouts #6 and #18... I thought it was an anomaly with 6 but now I don't have 18 either?

[@kylelacolla6281]

never mind, I found 18!

[@BodyFitByAmy]

6, 12, 18, are all the LIVE Saturday workouts :)

[@yvonnefall12]

You found more creative ways to make a lunge burn! lol

[@sarahiseley3117]

I’m jelly!!! Strong jelly but jelly nonetheless! This was great!!!

[@tjasab]

Didnt feel like doin it, especially when i heard it was gonna be a 4 minute round. 😹 but i soldiered thru. 🔥💪🏻

[@Wendy-WackyWomanCreations]

These 4-minute formats are so perfectly challenging with heavy weights...just when you think you can't do another rep.....And, it's only 25 minutes!

[@susanmurray4723]

Great workout!