25 MINUTE FULL BODY BARBELL WORKOUT | Follow Along

[@TomPetoTraining]

12 WEEK BARBELL PLAN (DOWNLOAD E-BOOK) www.tompetotraining.com/store SUBSCRIBE TO CHANNEL kzbin.info

[@Tree1970]

Thanks! This was my first workout with weights in a couple years. Needed to get back to business. Split squats were body weight only, but everything else worked great with the 35-lb. barbell. Will definitely come back to your page!

[@TomPetoTraining]

Welcome to the channel, well done for getting things back going with the resistance training. Try some more and keep swapping weighted lunges and split squats for Bodyweight until your legs get stronger 💪🏼👍

[@greggbrisco33]

Second section was solid, thank you!

[@TomPetoTraining]

👍🏼💪🏼

[@fabiandelle1387]

Great routine and efficient. Minimum breaks. Technically the first rounds were challenging (I am bad at lunges and the chin to bar was a challenge) For the second round I added just a bit of weight and made it safely and tired to the end.

[@angelamcgarrity9094]

2nd workout I’ve done really enjoyed it my son is going to join me tomorrow for a lower body workout thanks so much for these videos they are amazing

[@TomPetoTraining]

Thanks for your kind words, awesome to get your son involved 👏

[@JoanneHodgson-t8o]

Love it. Just what needed to get back into fitness

[@TomPetoTraining]

Well done 💪🏼

[@hectorricardodelacruzmonte2566]

Just done it.. after a week I must not stop training Thanks for sharing 💪👍💪👍

[@TomPetoTraining]

Good job getting it done 💪🏼 Keep it up 👍

[@babytoshiro7014]

These exercises are always good to come back too. Thank you sir😊

[@TomPetoTraining]

You’re welcome 💪🏼

[@rajchampaneria4339]

Loved it Split squats were a killer.

[@TomPetoTraining]

Ye everyone’s least favourite exercise 😵 Great for maintaining hip mobility whilst also strength training though!

[@natenarcisian3851]

Let’s get it 🏋️

[@TomPetoTraining]

Good luck 🔥💪🏼

[@breaknervy]

It was very cool, brother thanks 🔥👑💜

[@TomPetoTraining]

🙏🏼💪🏼

[@pumha83]

Loved it!!!

[@TomPetoTraining]

Thanks

[@leanneherman1794]

Wow that was a challenge! Full intensity from start to finish. Sweat is pouring off me!!!

[@TomPetoTraining]

Well done 💪🏼

[@juliavanvuren7316]

Another great workout! I'm starting with lighter weights in order not to injure myself, but I'm still sweating like crazy! Thanks for this follow along. Killed it 👏🏼

[@TomPetoTraining]

Ye def no rush to go heavy especially with relatively short rest times. Keep it up 💪🏼

[@kcnorkc]

I love it ❤❤ thank u so much 🙏

[@TomPetoTraining]

Awesome, you’re welcome 💪

[@sarahascroft4335]

Sweating buckets here 🥵 couldn't keep pace in the final round but it's something to work towards. Thanks 😊

[@TomPetoTraining]

Well done, once you’ve done it a couple of times you will get smoother transitioning between bar positions. Keep at it 💪🏼

[@jjarv1531]

Great work out I am smoked. Keep it up Tom

[@TomPetoTraining]

Thanks, getting some channel momentum now so should be able to keep up posting one follow along/week and the occasional extra bits 💪🏼

[@joestockton2705]

Second section was harder. I generally find with these barbell workouts that I need to lighten the weight for the shoulder presses/ strict presses

[@umbertomuniz866]

Good workout. For these barbell workouts, how do you decide what weights your going to stick to for entire workout?

[@TomPetoTraining]

Look at workout description & I usually say something like ‘Pick a weight you can overhead press for 12reps’. Possibly not for all older workouts but this one has workout listed in description so just pick a weight you can do each exercise for around 10-12 reps

[@expectgoose1356]

Hey Tom, how often would you recommend I do this per week for best results? and is it worth just sticking to one video for now so I build strength and become familiar with the exercises?

[@TomPetoTraining]

I’d do this once a week but also pick 2 more different ones from my barbells playlist to also do once a week. So you are getting 3 workouts in but getting better each week at them.

[@marogardner9482]

Beautiful brother your gonna blow up trust me your content is very good... Beautiful workout

[@TomPetoTraining]

Thanks, appreciate the encouragement. Channel is growing fairly well but trying to get 2 videos a week done to help accelerate things 💪🏼

[@debbiemayberymaybery2506]

Love the complex section

[@zoltanorsky]

Thanks man! Done it! 21kg entire workout (apart from warm up with 5kg) again sweating like a pig, but went through all the torture. I’ll do it again soon!! Cheers

[@gugapilar6969]

Muito bom este material! Olhei todo ele! Continue firme com os viideos!

[@faaeyn]

Done ✅ thanks 🎉❤

[@TomPetoTraining]

👏🏼👍🏼

[@sumeetbhanjadeo5994]

Amazing workout..👍

[@TomPetoTraining]

Thanks, glad you enjoyed it.

[@prasanthivasu]

Will this reduce my weight....if I eat.clean or is there any other workout I should do

[@TomPetoTraining]

To reduce weight you need to put yourself in a moderate kcal deficit (more kcal expended in the week than consumed). Eating clean is great for health but portion control with clean foods is still important to pay attention to. This workout will be great for contributing towards your kcal deficit and building an athletic physique. I’d say the most important thing with exercise is to pick a style of training you enjoy, can fit into your week and feel you can stick to regularly. Keep at it and check out my 5 tips for weight loss video kzbin.info/www/bejne/onPMnnivpayYo7s

[@arildfug7770]

Does full body mean that u will build abmuscle and leg muscle aswell?

[@TomPetoTraining]

Ye the 2nd half of this workout has a barbell complex section that will be good for building your leg muscles.

[@OUTTAIDEAS88]

The short rest times are killer. Couldn't keep up. Dead. Thanks

[@TomPetoTraining]

Try a little lighter and see how you get on 2nd time through! 💪🏼

[@TomPetoTraining]

Try a little lighter and see how you get on 2nd time through! 💪🏼

[@anilrana7540]

Suprb ❤

[@TomPetoTraining]

Thanks 🙏

[@tyronegriffith473]

Wowwwwww🙏💪

[@TomPetoTraining]

Thanks 💪

[@BRAJAGOP]

Over head press was hard !

[@TomPetoTraining]

Well done for getting it done

[@jaychauhan-xp]

Sir are you sure that all body parts are engaging in this workout..... because i am not seing the chest triceps biceps exercises..pls reply

[@TomPetoTraining]

The biceps curls are great for biceps. They are also involved in the barbell row. The triceps assist in the strict press and push press. There are no chest isolation exercises in this routine but quads / hamstrings / lower back / shoulders / Tricep / biceps & abs all covered so seems enough muscles for a ‘full body’ title. . . and is much more catchy 👍

[@jaychauhan-xp]

@@TomPetoTraining so can you suggest a video from your channel in which complete full body workout is cover including chest....

[@TomPetoTraining]

@@jaychauhan-xp sure here is a 30min one with everything covered kzbin.info/www/bejne/nmbcaHeleLmVpZI

[@SuperAp2009]

Oh god it was exhausted

[@TomPetoTraining]

Well done 👏🏼

[@kenyadavis89]

💪💪

[@ErikaPDN]

Absolutely blowing 🥵🥵🥵

[@TomPetoTraining]

Wait until you see my new 30min one, should be out tomorrow 💪🏼

[@ErikaPDN]

Looking forward to it 😊