30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

Tap in with us for a 30 minute full body dumbbell workout if you're looking build strength/muscle, endurance, and burn a lot of calories! All you need for this workout is a soft surface and a moderate pair of dumbbells (see intro for reference). This workout is broken down into 3 total sets of 8 exercises with each set containing different variations of the same movement patterns. There are no big modifications for this workout BUT the first set was designed for beginners, so you can always use the prior set(s) for modifications. We recommend doing this workout at least 2-3 x per week for noticeable results especially if you're looking to build strength and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did! 🔥
Download the Juice & Toya App:
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#juiceandtoya #fullbodystrength

[@jennafaith1512]

I get bored easily and your NO REPEAT workouts are perfect for me. Please make more of the 30-minute ones. Love them!

[@dmurr3216]

Seconded, more 30 min no repeats thanks!!

[@Nobadaddiction]

At this point I don't even know if I'm crying or just sweating 😂

[@My_name_ahh]

Lol probably it's both

[@rivernet62]

I haven’t done the workout yet but your comment is a good sign ;)

[@anitaloing5895]

​@@My_name_ahh W🎉

[@katie9030]

😂😂😂

[@brittanyhaske4959]

We're doing both 😅

[@paulapaularaejohnson]

For some reason, your workouts are more fun and go faster than any others!! Thanks Juice and Toya for all of your hard work and expertise! Love this channel!!

[@JuiceandToya]

Thank you Paula, we’re so glad you enjoy our workouts ❤️

[@HeKenMars4Ever]

@@JuiceandToya YES YES YES! I've been doing this specific one with. variety of different weights. Today I got up to doing half of the workout with a pair of THIRTY pound dumbbells!!!! Thank you SO much Juice and Toya for challenging us and for giving us a GOOD guideline that is SO adaptable and do-able and AMAZING and fun and we still get in a GOOD pump!!! You both are the BEST!

[@daisymooa]

cap

[@transjaybirdquinn4871]

@@JuiceandToya What's a good alternative for single legged deadlift and staggered deadlifts? Those are the only exercises in the routine I'm unable to do.

[@sarahosborne7477]

I agree

[@Barber636]

Happy Birthday to Me! Hey yall! Im 44 today so instead of laying around. I decided to start my day off with 20 min. core and this full body dumbbell workout. It has been a journey! Thanks Juice &Toya. Have a Happy New Year!

[@MurrayRide]

You both seem truly dedicated to fitness and health without of of the pretentiousness you see elsewhere. Thank you so much for making your content free!

[@tiadekattu9096]

Facts👏🏿👏🏿👏🏿👏🏿

[@jaqualinfitness6240]

Hey I just made my channel

[@patriciadeguzman8014]

Totally agree. Just love this channel❤

[@cassiek3381]

I whole heartedly agree

[@RobertBardwell]

@@jaqualinfitness6240 it would be cool if you guys had some longer workouts like this one

[@lisaoconnell471]

So good to have found workouts created by relaxed people, a mellow setting, soft music and info. that informs the viewer about what is coming up next and it's duration. Thanks for relaxing my nervous system and making me stronger folks. Such a lovely after-work experience.

[@TheGigicouture]

Wow!! I am 65,,needed a wrkout that I didnt get bored with,,PERFECT MUSIC, PERFECT TRAINERS and PERFECT background ,, very professional you are ,,I easily adjust myself to this program ..and I combine it with 40 minutes of Rebounding on the off day,, Thank you for being in my life !

[@mukesht.2876]

Here's to JT for helping me set a new PR at the Berlin Marathon 2023 - Thanks!

[@alyssastroud767]

Lost 7lbs in a week being 2 months postpartum, thanks for making your videos free, and keeping it fun! Love yall both 💓

[@babbypancake6873]

The setting, the improved editing, the lighting, the aesthetics, the music, man everything about this video is GORGEOUS. I especially love the right hand side muscle targeting concept. Really solid on this one, keep up the great work. I watch on my TV so I never comment, but congrats on the engagement as well. This channel has been my favorite for a few months now. Haven’t even done this workout yet and already can tell it’s a good one. Love love love!! ❤️❤️

[@daisymooa]

cap

[@jessica4807]

I’ve been working out to your videos the last three months. I’m stronger now than when I was in my 20s. Amazing. I truly appreciate you two.

[@priscillaruiz7210]

Due to being a parent I have zero time for gym and let myself go but due to y’all’s content I really enjoy taking 25-30 minutes of my day to myself and doing these workouts not only are they fast but enjoyable.

[@priscillaruiz7210]

And I’ve went down 55lbs 🙏🏽

[@Juszes]

I tend to get bored during workouts, but with You time passed super quickly! Loved this no repeat style! 😍🔥

[@agor047]

Great workouts guys

[@estrellitafulivai5943]

The best I’ve followed! Nice tutorial guys!

[@Nataliayourass]

O hejka😂

[@malekabushhiwa5652]

Just completed this workout, l love all your guys content, started following you guys back about 4 months ago, already starting to see some big increases in my definition. I appreciate you guys, and hope to keep seeing content being released. Thanks again for getting me this content, so that I am seeing the optimal gains, will be ready for beach season!

[@trishawilliams52]

I've been doing your workouts for a couple months now. Started off beginner with 5 lb weights and now up to 11lb weights, and now I find that's not challenging anymore! Feeling the progress is amazing, thank you for your videos!

[@catepurvis3598]

I'm a very busy mom of four with a nine month old and a surprise number five on the way. I LOVE your workouts. The nonrepetitive nature keeps me from getting bored and quitting and I always "feel the burn" pretty well. So grateful I found you guys on here. The music is perfect and doesnt have any crazy lyrics (or any at all) so I don't have to leave my kids to their own devices to get in a workout. SO SO Grateful.

[@timeshiadavis3126]

You two are doing the damn thang with these exercises. I love the time, energy and effort you both dedicate to helping us get into shape. Thank you very much for the love and support ❤

[@artembogush5665]

This is my accountability comment. My goal is to do this workout for the next 90 days, everyday except weekends and public holidays (basically when my kids are at home). Starting now.

[@artembogush5665]

Day 1 done

[@artembogush5665]

Day 2 done

[@artembogush5665]

Day 3 done

[@artembogush5665]

Day 4 - day off 1

[@artembogush5665]

Day 5 - day off 2

[@stephanie4205]

I enjoyed this SO much! I love that you did countdowns, showed us which muscles are being worked, and you didn't repeat the exercises. It felt like they were all unique and for someone who can get bored easily, this was refreshing. I also love your energy with each other. This is PERFECT and I will be subscribing and doing more of your videos.

[@floortje5408]

I lost 22 pounds since I started my health journey with your channel 5 months ago. Never in my life did I lift a weight before, but now I'm hooked because of you! I feel healthy and strong, thank you so much from Amsterdam.

[@arimababe40]

Wow!!! ...how many times a week and which videos you focused on?

[@nileriver1632]

PERIOD!!! that’s awesome 👏🏽

[@floortje5408]

​@@arimababe403 times a week, and I also focused on a slight calory deficit with high protein intake, so I was counting macro's. After hitting my goal weight, I've maintained it for over a year now. Keep going!

[@melissaweir6955]

Can’t wait to give this one a go tomorrow! Thanks for always keeping the new content flowing ! It’s coming up on one full life changing year since I found you guys , and I still look forward to getting out of bed 6 mornings a week and putting on one of your workouts !!

[@wayne08609]

How long after doing the workouts did you begin to notice results?

[@playboycash5942]

@@wayne08609 a couple of months most likely. But everyone is different bro

[@ziptail7273]

I loved everything about this workout! The moves, the flow, the easy to follow format, the music, it's perfect. Can't wait to dive into your other content.

[@lauraandersen4921]

Juice & Toya full body dumbbell workouts are ALL I need to stay fit. I am almost 40 and I do their videos 2-3 times per week. It manages my stress, keeps my mind clear, and keeps my body fit! This channel is literally all you need!

[@CelebWorkout]

This was something that I really enjoyed. I really appreciate that you didn't repeat the exercises, that you did countdowns, and that you pointed out which muscles are being worked. It gave the impression that each one was unique, which was a welcome change for someone like me who is prone to getting bored very quickly. I also admire the way the two of you interact with one another. This is EXACTLY what I was looking for. you guys ROCK!

[@p2nice680]

W2D1 completed. Today was one of those days where my body didn’t want to do anything especially workout, but my mind pulled me through and pushed me. Your body won’t feel great all the time but you need to show up and do the work 💪🏽💪🏽

[@katiebard6706]

loved the variety in that one! Tweaked my back a bit at the beginning of this week, but all that stretching at the beginning and the end really helped loosen me up! I'm back in it!

[@ericaparnisari8786]

I’m 59 and just LOVE your workouts! I am 6 months post op knee replacement and do your workouts 3-4 times a week. Thank you for what you do!

[@debeshsanyal6375]

you guys actually took the feedback i saw a while ago of one guy doing it with side profile! Thats great, shows how serious you guys are about your viewers. Bravo.

[@CalmestYoutuber]

I just did this workout 2 days ago as I just started my body recomp. I don't have a lot of strength so chose to use 12lb weights. This workout had me feeling it hours later. Let's not talk about the next day. My glutes and thighs are still screaming but I LOVE IT! This workout will stay in my rotation. Thank you guys! I also subscribed which I thought I already did.

[@Claire-ix7nu]

This will be tomorrow's workout. Cannot wait! Done your other workouts many times over. Love them, thank you!

[@feather314]

I absolutely love this channel! I just started with fitness and the positive vibes and firm yet gentle encouragement is really helping me to keep going. I love how you keep the no pain, no gain mindset but do it without yelling and getting all in-your-face. Thank you so much for putting this content out for free! Such a gift.

[@ioanagabrielafedor8159]

I think this one became my new favorite. The last one I have was stuck on (literally) was the 30 min full dumbbell workout - strength and conditioning. I love the fact that you emphasize what muscle groups the exercise will train. That is much appreciated. Thank you for creating non-repeat workouts that actually keep us engaged and going! Congratulations and all the best to you guys! 👏👏👏

[@faithc4890]

Just did workout today 5:08am, fantastic as always! Did not start seeing your videos until Sept 2021, working with you guys since then. I like the full body dumbbell workouts. Congrats on your engagement. I'm 67 still going strong, building endurance and strength. Weight lost journey, started 3/8/21 to Sept, down 50 lb, 184 to 134, maintaining since then. I'm on a mission to keep my health in check, never going back to the old ways. I will check out your new App, also Love, Love those Salmon Balls.

[@lizzettalavera7429]

I love you guys! I’m so glad I found ur channel back in December I actually feel stronger and I noticed that my arms are looking more toned ☺️ 🧡thank you both!

[@dyonomitereacher8140]

I do not know how many times we have done these two videos. I just want to thank you two SOOOOO MUCH. You are saving our family. Keep on doin whatcha doin!!!

[@aquana]

The production value on these vids is like... *chef's kiss* Also, wow, you actually made me go through a 30 minute workout without me getting bored and walking away at 20 minutes like I usually do! Truly magical lol

[@sarahdolislager344]

I just started strength training regularly and LOVE these videos. Thank you so much!!!

[@sarahhewitt2899]

Hi, I’m in the UK, & I really enjoy your workouts. I love that there are no repeats, so I don’t get bored, the warm-up/downs are included, & no-one’s screeching at me! Thank you.

[@cadeta4463]

I never leave comments but this was the first KZbin workout I thoroughly enjoyed - great instructions, non-annoying music and great trainers. Will definitely be back

[@annasandh8989]

Oh my, this was so good! Picked up some heavier dumbbells than I'm used to and man I am going to feel this tomorrow! You guys have such great content! Thank you so much for making this mama of three from Sweden go after the goal of being STRONG!

[@brandymacedo3755]

As a beginner in working out this routine was perfect for me and the fact that there were no repetitions on the workouts was less boring for me,thank you!

[@nkuliscorner_ZA]

I just finished doing this workout for the first time & it's SO amazing!! Thanks a ton for sharing yourselves & your workouts on this platform. The work you do is incredibly meaningful.

[@djasds97]

Great stuff guys. Much respect, and thank you for y’all’s consistency.

[@verb5006]

This is the perfect video to start out my New Year's resolution

[@LC-sz1zl]

i know u ain’t continue this 😭😭

[@sanzen3694]

@@LC-sz1zl 😭 lmao

[@taniavanschalkwyk3918]

Love all the music and the fact that there isnt unnecessary talking during workouts. thank you! absolutely loved it!

[@Sirrah9]

I remember when this workout was posted a year ago and how much I enjoyed it. I've worked out to it several times. I worked out to it again this morning and wonder why I don't do this workout more often. It's really my favorite. I try to combine it with another workout but sometimes I do this one on it's own. It hits all the target areas. Great job Juice and Toya!

[@AshBoogie24]

I swear I love y’all!! I love this location, the workout and how you finish at the end. My favorite workout couple 🥰

[@8888Okay]

I was hesitated to do this set but thank goodness I pushed myself through it and I enjoyed every second of it! Thank you for creating another dope set! XOXO

[@newruth57]

Did this workout and love the no repeat. I have been working out with you guys for while and love your workouts. Your cueing is right on point. My weights were 12 lbs for the lower body and 10 for the upper. I'm 64 years old and was able to keep up and finish the entirety of the workout without feeling winded or fatigued. Thank you 👍🏾😊❤️

[@vishakakaushal9932]

Good morning guys I returned to this work out and felt good about completing nearly all the moves 😊😊😊. Now to rest before my day begins. Thank you so much for helping everyone, you guys are so earnest and genuine in your desire to making work outs doable for all. Love from the UK ❤❤

[@ciarraleone2040]

This was awesome because I don’t usually weight train. I found this to be a great addition to my usual workouts. I will definitely be doing more.

[@mikalinasimonson6178]

Absolutely love this workout and the new scenery! You two are phenomenal :)

[@123d7om]

Everything was perfect , what I still cannot believe was the fact that this video was 30 minutes long ! I really enjoyed every work out and I didn’t feel the time passing! Well done

[@isabelfrei8256]

Absolutely LOVED this workout. Week 2 of the summer challenge- I was not feeling motivated at all but after finishing this workout I’m feeling motivated to continue this week. Thank you guys!!!!

[@djudjence]

That was my first video/workout from your channel and it was fantastic, thanks to both of you! :) I'll definitely be back for more!

[@nicola0177]

Amazing workout! Others bored me terribly, doing the same thing 3 times. With your workout time flies by very quickly! Good way of showing exercises from the front and from the side :) Great idea with stretching at the end and warm up at the beginning!

[@shajmamba]

My favs… you make me feel able to use weights without feeling too intimidated. My strength has definitely changed - and I can feel the difference in my clothes. Thank you ❤

[@sdpaterson9548]

I stumbled upon your videos. Love 'em! I adore that you give short, concise explanations UP FRONT without chitter chatting all through the video. The 'preview' of what is to come is BRILLIANT and saves explanation time. I'm gonna keep on watchin' these in hopes of whipping my aging butt back into shape so I can run and bike stronger than before! Thanks!

[@marilenapadmore610]

This one was great. I have enjoyed your workouts, they have fit into my days when I work 12-16 hr days.. 😊

[@Zaisplate]

When your glasses keep slipping off you know it’s a good work out. Thank you for making workouts that are actually fun and makes me sweat. LOVE YOU GUYS!💛

[@bab2thebone1]

That always happens with me on many workouts especially a 60 min high intensity one I done too

[@fredyscanlan]

Yes lol!

[@ioanna4227]

Love this workout! It's my first one of yours and I've never enjoyed the editing/music so much in a workout before. Great energy!

[@holls273]

You guys are honestly the best fitness trainers on KZbin! Thank you so much for these videos!!! I never feel discouraged or disappointed with my workout when I do your guys’ videos! 10/10 every time!

[@7002164]

Done! Loved it as usual. Fav one was the narrow shoulder press and dead bug! Also improved on the water intake today 🔥

[@ojou.artist]

Hey guys! Thank you for this workout. I suffer from binge eating disorder and as a result, have not worked out for a while. This workout I fine, with suitable weight is a great way to get back to the grind. I’ve decided to do this one twice a week to start off with and add 10 000 steps/day to kick start my weight loss. ❤️

[@Salma-hc9dz]

Wish you the best !! Keep grinding girl.

[@nileriver1632]

you got this! i struggle with binge eating too but we just continue to grow and get better ❤️‍🩹

[@ojou.artist]

@@nileriver1632 Hasn’t been doing well at all but I’ve been back to working out 😭🤍

[@luxehousehomeshorttermrent1462]

Just did this entire workout from start to finish and I haven't worked out in over a year! I got through this! Even though I dropped down a weight , I did it! It felt like I was in the room with them. It felt challenging but natural. New subscriber here! Can't wait to do more on your channel! Finally, something that may actually work for me! 🙌🏽

[@banna_art]

first full workout of 2023! thanks for the quick but effective routine

[@dionnerose5062]

Love you guys. For the month of February, Monday-Friday I have been alternating from this video and full body cardio HIIT. Hope I see noticeable changes by the end of the month. I'll let you know🥰🥰

[@juniordontplaynogames4161]

Did you see changes ?

[@lifewithzinnah]

Idk if it’s just me but time goes by fast when I’m doing these work outs and that’s a good thing.

[@kerrynickerson8830]

Absolutely the best weight program on You Tube. Their music is not accompanied by foul lyrics. Some trainers are excellent but the lyrics they choose are just foul. Thank you also for showing us that married peeps can exercise and work together. Truly J and T are the very very best. Drop the gym membership. These guys are the bomb.

[@smurfiel2206]

Love you 2, thanks for all the support and videos ❤

[@Haya-dg8yx]

I loved this channel, it is very useful and the exercises are great. I will continue with this amazing channel. It deserves a million followers♥️♥️♥️♥️

[@6figuregainz856]

The editing in this video is 🔥🔥trying to get my videos 📹 like this

[@paulamonroe81]

I ABSOLUTELY love ALL of your workouts!! They are ALL challenging and different. I love that some workouts do not REPEAT! And I prefer the music over someone talking during the workouts. You guys are AMAZING! Thank you, thank you, thank you for these videos!!!!!!

[@terryp1090]

Loved this workout! New subbie and here to stay! I also have autoimmune disease. Lupus, Sjogrens, and RA in the family. Love what you guys are doing!

[@francita0076]

And Another one!! Great workout!! You guys are the best

[@healingthroughkorero7700]

I just switched from Madfit to your workouts a few weeks ago - I love them! I’ve noticed such an improvement in my strength, and doing certain activities that used to hurt my back and arms no longer hurts them! The main thing is I don’t get bored and there’s so much variety. Thank u!

[@lifefromthesummit]

Another knockout workout! So glad I found y'all. I'm getting stronger by the week and I'm 51! Used to do Ironmans, then got some injuries and took a lot of time off from running and workouts the last few years. Been getting back into working out this year, and your videos make me excited to get up and work out!

[@ginetteellis4819]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻Awesome….. starting out again this was amazing….thank you👍💪

[@ivettelliteras6163]

Great workout, Juice & Toya! I work out with a zoom group (since the beginning of covid) and we are all 55 years and over. We love your workouts, their pace and intentionality! We also love what a great couple you both are! Thanks for putting these workouts together.

[@kmbkmb5441]

Absolutely love no-repeat workouts! They are by far my favorite...they just seem to go by more quickly! Just started working out with you guys on the recommendation from a friend. So very glad I did! I will def be back for more!! Thank you!!!! 💚

[@mark.w5273]

Hey, can you please do an upper-body dynamic and static stretches video(warm up& cooldown)

[@deidrekinner6646]

I lifted heavy since it was “no repeat” and SHEESH!!! I made it all the way to the end tho! #liftheavy

[@LavenderAnime211]

If you don't mind me asking what weight dumbbells are you using?

[@susannegaede4589]

Just discovered your channel. This workout was so GOOOOOOOD. I'm 59 and startet doing workouts with weights and I love it. Beautiful people: thank you, greetings from Germany.

[@vee6643]

I love love love your workouts and I love the No Repeats! You just keep on giving. Thank you Juice and Toya - you beautiful people. ❤️

[@AngeloCapalboGhelli]

Best fitness couple!

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@Annawwwwww]

Love your workouts! 💪 They go by so fast, 30 minutes felt like 10 minutes! You guys are amazing, keep up the good work and thank you so much for what you do!🙏❤

[@Jessica-pl7zs]

I just found y’all! I’m loving the simplicity y’all bring . Get right down and do it! Keep the videos coming . I’m saving these videos for the days I can’t get to the gym ! ❤️

[@leannecedarstrom6381]

Loved everything about this workout! The tempo, the music, and the intensity were everything!!!!

[@Becky.R1322]

I did this one during one of the summer ready challenges. I loved it then and loved it even more today. I was able to keep up better this time and increased my weights. Really loving all of your workouts. Thank you for all you do!

[@kristinshaw7410]

Love everything about this full body workout! The peaceful music and rhythm to it all is wonderful!

[@rossycastillo236]

I love how simple but challenging this workout is. Thank you for your hard work!!

[@malaysia1901]

First I would like to say I enjoy working out with you both, I like to challenge myself sometimes and follow Juice. I just started my fitness journey January 2nd, I definitely feel more energetic and stronger. I've lost over 27 lbs, thank you guys for making these workouts doable for everyone.

[@jpearson535]

I love this workout. I'm 68, with osteo and inflammory arthritis, and you've really helped me get stronger and all around more fit. I really appreciate the modifications, though I try to original form first. Thanks for a great workout.

[@ruthhill74]

I tell ya the workouts you two do always go by much faster than anyone else’s. Thank you for your commitment & expertise

[@mariaclark9289]

I’m in love with your workouts. You guys are amazing. Time flies doing these 😍🤎 thank you so much!!! Y’all are helping me reach my goals.

[@SoniCap69]

I’ve been doing your workouts for a month and you’re really motivating to me! I’m 52 and could lose 20 pounds. Thank you!!

[@janaleechmel6785]

Thank you so much. I'm 54 and I have osteopenia. I needed to find weight training that worked for me, in my living room, fast so I could get back to work, motivating... you checked all the boxes! I'm going to find you on all the socials!

[@tamaramorris979]

Going to try this for my full body workout tomorrow! Love that you guys make your videos so simple to follow yet effective

[@metalheaddread]

💕 your workouts. They are simple, easy to follow, organized and no talking which I love cuz it helps me stay focused!