30MIN BARBELL STRENGTH WORKOUT | FOLLOW ALONG

[@TomPetoTraining]

12 WEEK BARBELL PLAN DOWNLOAD www.tompetotraining.com/store SUBSCRIBE TO CHANNEL kzbin.info

[@debbiemayberymaybery2506]

And yes I love the guided instructions all along. It feels like you have your own personal trainer at home.

[@TomPetoTraining]

Oh great, that’s exactly what I hope people get from it 👏👌

[@marcandreconcepcion5672]

Most intense and give it my all workout out of most follow alongs I’ve done from your channel. Amazing!

[@TomPetoTraining]

Love that, this is one of my favourites. Keep at it, got a 60min Barbell video lined up to film ASAP 💪🏼

[@wassha09]

This is probably hands down my favorite workout.

[@TomPetoTraining]

Ye I like these heavier slightly slower ones also 💪🏼

[@tarreemhacaruso2687]

In 2 weeks my body has changed ALOT doing your barbell workout. Can’t wait to see this one.

[@TomPetoTraining]

Awesome, give it 6 months of doing them and you’ll be unstoppable 💪🏼💪🏼💪🏼 Let me know how you find this one. A good chance to go a little heavier and have some longer rest intervals.

[@tarreemhacaruso2687]

@@TomPetoTraining will definitely let you know.

[@stevencrowther6931]

Loved it again Tom..great cardio aswell.. but just the right amount, cheers Steve 👍

[@TomPetoTraining]

👍💪🏼

[@scotthartman9834]

Terrific! I always seem to be in the gym the least, but feel I did so much more with your vid’s!!!

[@TomPetoTraining]

Ye I know what you mean. I think people just go to gym sometimes to either be around people, or get away from people at home. Very little exercise going on! Keep it up 💪🏼

[@jjarv1531]

Different style but this still smoked me as much as your other barbell videos, really enjoyed it

[@TomPetoTraining]

Thanks 💪🏼

[@nicolamorse686]

Excellent, thank you

[@TomPetoTraining]

You’re welcome 💪🏼

[@stephlyonsfitness]

Phew put that work in! Another great vid!

[@TomPetoTraining]

Thanks, a little different having mic on instead of voiceover!

[@debbiemayberymaybery2506]

I love Barbell workouts!! I started doing that 20 minute one with 5 min amrap at the end 3 X a week.

[@TomPetoTraining]

Ye people love that one, not sure what’s so popular about it. The AMRAP maybe?

[@debbiemayberymaybery2506]

No I think the beginning is fabulous and the amrap. Also 20 minutes is a great time for me. I am 61 years old lady 🤣 using barbells. Not extremely heavy but I am getting better. On 13 kilo total now. Will move up slowly to avoid injury again. But thank you 🙏

[@noelleherzig]

Gave this oldie a try today - super fun! I was looking through your old videos to see if you have any with a medicine ball? When I pulled out the kettlebell yesterday I noticed I have one of those I should pull out as well. Thanks for all you do Tom! Noelle

[@TomPetoTraining]

No medicine ball works yet, might be a fun idea though!

[@noelleherzig]

@@TomPetoTraining I have one 8 pound medicine ball. There is a store in the US called Five Below and they sell them for $5. That’s the only reason I have it but an affiliate link for you to get everyone to get one would be a great thing! Noelle

[@maciglass]

Great workout Tom 🏋️ Front squats were tricky for me, no wrist straps. Maybe a goblet squat as a sub?

[@TomPetoTraining]

Ye Kettlebell or single dumbbell goblet squat is a perfect swap 👌 Keep it up, this is one of my favourites.

[@MrDricco]

Great sessions Tom!

[@TomPetoTraining]

💪🏼 thanks

[@meilisaxu8870]

Really strong follow along exercise Tom! Thanks a lot for keeping my body in shape🎉❤ and more enjoy it with your live talking instructions. Because we can feel that you’re struggling too

[@TomPetoTraining]

Thanks, will get some more live talking ones recorded 👍

[@nayandas5187]

Make one barbell follow along workout for combat sports Like mma fighters

[@TomPetoTraining]

Try one of my Landmine videos, they are great for contact sports

[@nicolamorse686]

Excellent

[@TomPetoTraining]

Thanks

[@nicolasoberrath3447]

Great workout, after my CrossFit box closed and I am training from home I really lost it on strength so these ones come in handy. Did it with 145lbs first, 125lbs second and 65lbs third section (odd weights as I used my wife’s Olympic barbell as it was already set up 😅)

[@TomPetoTraining]

Well done for keeping things going. I’ve got some more follow along EMOMs recorded out over next few weeks that you will enjoy & keep the CrossFit vibes going 💪🏼

[@doreenciantar5206]

🔥

[@janewinchcombe2561]

Thanks

[@TomPetoTraining]

Appreciate it Jane 🙏 Keep at it 💪🏼

[@janewinchcombe2561]

@@TomPetoTraining I really appreciate all your time and efforts thanks ☺️

[@NelsonLopez-ss8dy]

Thanks!

[@TomPetoTraining]

You’re welcome 💪🏼

[@TomPetoTraining]

Just saw this was a super thanks, really appreciate it!

[@NelsonLopez-ss8dy]

No problem 👍🏼 Thank you for all the barbell only follow alongs. They’re great! All I have is a squat rack & a barbell w/ plates so these videos are perfect 👍🏼

[@FFFFF157]

Just bought a barbell going to do my first workout tomorrow.. you have so many vids i don't know which one to do haha

[@TomPetoTraining]

This is a good one to start on if you have a rack as transitions between exercises are a bit longer. If not any of the others should be fine also.

[@FFFFF157]

Thankyou i don't have a rack, i don't workout at all really but I'm desperate so I'll try lol

[@TomPetoTraining]

@@FFFFF157 you don’t need a rack so long as you don’t go too heavy

[@FFFFF157]

how many times a week should i do this do you think? Just did it first time today🏋‍♂️

[@TomPetoTraining]

@@FFFFF157 do 3-4 workouts a week if possible. You could do this 2 out of the 3-4 but probs best to mix in some others. Have a look through my barbells playlist to see what else you like that look of. 💪🏼