30 Min FULL BODY BARBELL WORKOUT | Superset Pairs

[@davidrehn9291]

First comment ever on KZbin. 35 year old from sweden working out during his lunch break. This is exactly what I was looking for!

[@TomPetoTraining]

Thanks David, honoured to be your first comment. Hopefully not your last. Check out my barbells playlist as loads more you can try out on your lunch breaks 👌🏼💪🏼

[@GenesisIdeology]

Amazing work out!! I just done it after a 12h shift and now im about to have the best resting session of my life!!!!

[@TomPetoTraining]

Haha well done, impressive after a big shift like that 👏🏼💪🏼

[@barbellandyogastuff]

Perfect as always! Thank you so much for these. They have helped me improve and stay motivated so much

[@TomPetoTraining]

Thanks 💪🏼

[@jbsank]

I’m a 57 year old in Toronto and I am loving your workouts on the days I can’t make it to the gym ❤

[@TomPetoTraining]

Awesome, glad they are helpful. Keep it up & try a few from my new 7 day Barbell series when you get a chance 💪🏼

[@labdian]

Amazing! Loved it.

[@TomPetoTraining]

Awesome 💪🏼

[@sovanrangseykong7575]

Your follow along series is very helpful. Greetings from Cambodia 🎉

[@TomPetoTraining]

Thanks, first Cambodia comment I think 👌💪🏼

[@gillianbooth8225]

Thank you Tom I really enjoyed this workout - great pace and instruction

[@TomPetoTraining]

Thanks Gillian

[@MrDricco]

Great session Tom!

[@TomPetoTraining]

Thanks! 💪🏼

[@scotthartman9834]

Wonderful!

[@TomPetoTraining]

Thanks Scott

[@davidjosleyn9169]

Great workout! Just completed my garage in Jacksonville Florida, 93°. It was a killer. Great stuff keep it up!

[@TomPetoTraining]

Well done 💪🏼🥵

[@nicolasoberrath3447]

Thanks for the nice workout Tom, did section one with 95lb and section 2 with 65lb. Definitely need to do more Olympic barbell exercises as I lost a lot of strength on this over last couple of years

[@TomPetoTraining]

Well done 💪🏼

[@jjarv1531]

Great workout

[@TomPetoTraining]

Thanks 💪🏼

[@OUTTAIDEAS88]

That was fun. Cheers.

[@TomPetoTraining]

Thanks, glad you enjoyed it

[@bfnew4440]

Great workout! Enjoyed from Australia

[@TomPetoTraining]

Thanks 💪🏼

[@lwinlwinlwinlwinoo4108]

Thank you..

[@TomPetoTraining]

You’re welcome 👍🏼

[@Alexsepulveda27]

Hi from Southern California!!! Thank you. I follow you along and man I sweat! I'm going to get to my goal thanks to you. Thanks again for sharing!

[@TomPetoTraining]

You’re welcome. What’s your goal?

[@doeerify]

Great workout! Greetings from Finland :)

[@TomPetoTraining]

Thanks 💪🇫🇮

[@FB-yz8is]

Thank tommy❤

[@TomPetoTraining]

You’re welcome

[@carolinefruhwirth4488]

loved it :-) 🙂🤩 Supersets are great

[@TomPetoTraining]

Yes workouts are usually too boring and inefficient without them for me 💪🏼

[@ncami7319]

Awesome workout. Thank you so much. I am going to make it my 3 times/week full body program.

[@TomPetoTraining]

Awesome, covers everything 👌💪🏼

[@AbhishekShrestha-f2b]

Hi Thnx from Canada here . Did the workout in my living room.Thnx for saving expensive gym fees 😊

[@TomPetoTraining]

You're welcome!

[@pattycrane1383]

Good one

[@TomPetoTraining]

Thanks 👍

[@ErikaPDN]

Loved it, 🙏 From Sunny Sheffield

[@TomPetoTraining]

💪🏼☀️🇬🇧

[@bajbah242]

this is my umpteenth time trying to stick to a workout..this was very doable, albeit i did not include weights on the end of my bar..the bar itself is 20lbs..i will work my way up to adding weights, but this was a great reintroduction to working out! short and to the point; the best part is I actually stuck to the whole 30min! hahahahaha!

[@TomPetoTraining]

Well done 👏🏼 weight is just relative to what you’re used to so just pick what feel challenging but you can do with good technique/ control. The bar is often enough. I have a whole 30min Barbell series if you want some training structure to follow: 30 Min UPPER BODY BARBELL WORKOUT | Day 1 | LIFT 2.0 Series kzbin.info/www/bejne/bJyrdHV_nrmbe6M

[@rhyswellington-bridges8677]

Another great workout. Did you mention the weight your using during or did I miss that?

[@TomPetoTraining]

Thanks, I usually mention it before each section. Looks like I use 40kg total for first section and 20kg for second 👍💪🏼

[@mindyourownbuisness8604]

Thank you so much Tom for this amazing workout ♥️ i did 1st round with 24kg weights & 2 nd round with 13kg😅 hope my body will be able to lift more havy weights soon ❤

[@TomPetoTraining]

That sounds great, yes just increase the weight when you feel ready. Keeping it neat and controlled is more important long term. 💪🏼

[@999sgirl]

Only thing I would suggest is if in the second round we could still have some voiceover, otherwise this is perfect! Love your channel it's helped me so much thank you!

[@TomPetoTraining]

Thanks, good to know you’re not sick of hearing me by that point in the workout 👍

[@sandrazamudio1315]

Good work. Hi from Chicago

[@TomPetoTraining]

Welcome to the channel, 2nd Chicago comment so far 🫶🏼

[@cowgirldream1982]

Havent touch my 45lb barbell in over a year, forgotten how heavy it is with plates,, use to doing dumbells for weights.. and hello from NEW MEXICO

[@TomPetoTraining]

Ye I’m actually using a 10kg bar in this one. Probably only need fractional plates for those lighter sections with a 20kg 45lb bar. Glad to get you back on the barbell! 💪🏼

[@BiG-JuPO1O1]

Do you have any wrist and forearm workouts? I've been working on my biceps and lower body but my wrist is lacking.

[@r3deemkuparkh155]

Hello sir please make a video of only push or pull workout for 30/ 45 min

[@TomPetoTraining]

Got a 7 day Barbell series starting on 30th October with separate push and pull workouts included in it 👌

[@Existingonthisplaneman]

I just finished but i cant even walk properly now lol 😃

[@TomPetoTraining]

Gets easier 3rd time around 👍🏼💪🏼