25 minute Full Body Superset Workout | NO REPEAT

WOAH! We are working IT! I mean we get all the goodies with this full body no repeat workout! You are going to get an awesome workout that flies by with this one! We are working to build strength all over, and to maximize this 25 minutes, make sure that you select dumbbell weights that will challenge you!
UPPER BODY & ABS NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: SHOULDERS, BACK, CHEST, BICEPS, TRICEPS, OBLIQUES, RECTUS ABDOMINIS
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 30lbs
- EXERCISE MAT
STRUCTURE
12 SUPERSETS
24 TOTAL EXERCISES
WORK: 40 SECONDS REST: 30 SECONDS AFTER EACH SUPERSET
NO REPEAT SO MAKE EACH SET COUNT!
EXERCISE LIST
- ALTERNATING REAR STEPPING LUNGE / SHOULDER PRESS
- ROMANIAN DEADLIFT / OVERHEAD TRICEP EXTENSION
- L-RAISE / TRICEP KICKBACKS
- SQUAT / SQUAT JUMP
- HEEL TAPS / PLANK SHOULDER TAPS
- SINGLE ARM BENT OVER ROW / SWITCH SIDES
- ARNOLD PRESS / REVERSE GRIP BENT OVER ROW
- PUSH UPS / CLOSE GRIP PRESS
- CURTSY LUNGE / HAMMER CURLS
- LEGS UP TOE TOUCH / ISO-HOLD DEAD BUG
- 3 CRUNCHES 3 HIP LIFTS / PLANK W/ ALTERNATING KNEE DROPS
- SUMO SQUAT / WALL SIT
Thanks for working out with me! It's always better to work out with a friend!
Kaleigh
⭐️ Find tips, recipes, and more here! 👉 www.kaleighcohen.com
⭐️ Find all of the equipment used for these workouts here! 👉 www.amazon.com/shop/kaleighco...
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#norepeat #superset #workout

[@ritasambruna6281]

The best part of your workouts are those precious puppies... they make me happy. Thanks Kaleigh!!

[@erinswade]

What a fantastic workout! I just love the no repeat format! Combining it with supersets really took it up a notch! 💪🏻

[@brewert2002]

I was happy to see this workout this morning. I love a no repeat workout. Thank you Kaleigh. I really appreciate you being a form freak. Always great to be reminded to breathe and squeeze you abs. ❤️

[@nicolemoraskey5973]

Thank you! I have the same problem with my Golden lays right next to me ❤️

[@catherine1045]

Thank you Kaleigh! I didn’t think I was going to get through that and then it was done. Yay for me! Thanks for being the best coach ever and thanks, Jason, for making the videos happen. ❤❤❤

[@debsnamhtor1700]

Heart rate up with the burn on this one. Went a bit heavier on a few exercises since I told myself, no repeat! 💪🔥 thank you

[@loriwilliamson5738]

LOVE this workout! Also, love that you let your animals be in the videos!

[@jennydejong2784]

Oh yes, legs are shaking! Thank you Kaleigh!

[@laurabeck2738]

Supersets and no repeats rock and this workout has it all!! Feeling great after doing this awesome workout!! 🤩🙌🙌!!!!!

[@emmamajor5437]

That was great, a really good mix. The planks with knee dips look so innocent but you really feel them working! Thanks.

[@CBM2411]

NO REPEAT LOVED IT, THIS WAS GOOD IT MAARKED THE SPOT. Hi king of the Hill, you are on your favorite mat.

[@aprilkuipers2461]

Your dogs are so good! Mine wants to snuggle on top of me when I start mat exercises. Come for the workout, stay for the fluffies! 😍

[@taylorsarkisian2137]

Loved this workout, thank you!

[@ApplePryor]

These workout sessions are so powerfully awesome! They’re becoming my sanctuary getaways! Just feeling good after finishing. The playlist was strong and on fire!🔥 Thank you Kaleigh! See - Nacho goes to his comfy spot on cue when Kaleigh starts warmups! Smart puppy!🥰 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@janineparkcityutah8128]

Full body fun! Getting stronger, thanks!!!🙏🏻💕

[@suewise5599]

The format of this class made it go by so quick. Fun but tough workout!

[@reneey98]

This was intense! I loved it!!!!❤

[@Kujhawks66106]

No repeats are my favorite! Loved the variety and the ab work! Thank you!!

[@lashondadwilliams11]

Getting stronger by the workout!

[@Nancie680]

First workout in a week due to illness. Great one especially since I love no repeat workouts! Thank you

[@nikkijarrett3190]

Supersets & no repeat....awesome combo ❤️

[@reveenarothman-rudnicki]

What an awesome workout! Such a great routine, amazing energy from Kaleigh, and the dog on the ground the whole time was just hilarious and adorable. Thanks for starting my day off on such a great foot :)

[@melissag.8443]

This has just become one of my favorite strength workouts! Challenging, motivating, intense and or SO REWARDING!! Thank you KCF!! 😘🔥🔥🔥💧💧💧🥵🥵🥵🚒🧯🚒🧯🚒🧯

[@shevysilverberg2114]

Great workout. ❤

[@kirakrejci2628]

Love it!😅 love the no repeats and superset idea, super efficient! And the time frame of 25 minutes is perfection, thank you!

[@pamgirard3343]

My favorite full body workout so far! Thank you for being awesome!

[@alkascakes5250]

Loved this workout and could actually use my 20 lbs dumbells for almost all of it. 🎉

[@decorahls]

So. Much. Fun. TY Kaleigh!

[@cathierosenfeld9645]

That was so fun. And really hard! Thank you. 😅

[@andreastreet5384]

😃Loved this 25 minute full body workout! Thank you soo much 💕

[@inessonsino7421]

Wow!!!!! Thank you and thank you.

[@hegebakke2944]

Loved this one! Thank you from a winter cold Norway🌟❄️

[@gracefilled3055]

Thank you for such a good workout! You explain the exercises well without taking away from the actual work. Love your puppies too! ❤

[@andym6568]

Absolutely fantastic! Keep the hits coming Cohens!

[@veronicaschiavon2208]

It was amazing!!!What a wonderfull workout! Thak you Kaleigh I love you

[@dominicayuso8820]

Thank you! This was 🔥🔥🔥

[@suzetteizbicki397]

Loved that workout!!!! Love no repeat with supersets!!!!!😀💪

[@jazzjo456]

What a fun workout. Some parts were difficult but it was still fun. I thoroughly enjoyed it

[@jocelynorlando-reep1899]

Such a great workout! So quick ❤

[@florenciamedina952]

This went fast! Omg! Loved it! And I’m right with you: you never move a sleeping puppy❤😂

[@Summer-tk8yk]

Love it!

[@jessg4032]

I love your workouts you are amazing

[@drhesami]

Thanks 😊

[@janedavies8265]

This was great!!!!

[@denisemorgan8913]

Ty!

[@anupamarastogi9213]

Want more like these It was really sweaty and fun too

[@rachelfrankel9026]

Great workout!

[@lynnearnett800]

Lov4 super sets

[@katywilliams9477]

Woohoo!! I made it through🎉Awesome Kayleigh and Jason 😅

[@Cosmic_24]

Never have done a full body workout but I loved it!!! I felt like it was a huge ice cream with all kinds of flavor balls 😍 trying all flavors in one workout!! Haha

[@erinswade]

Q: I have TRX straps and love using them! I absolutely love how you design and instruct your workouts! Would you ever consider designing a TRX program???

[@KaleighStrength]

Hey Erin!! The TRX is awesome! I’ve thought about it before and would love to in the future, if I could find a good place to set it up, right now we don’t have a place though!

[@hemz.16]

letting yk that i died in the beginning of the workouts 😭😭 was fire tho 🔥🔥

[@acegfeller1905]

I'm a KCF addict for sure! I have a wrist issue and am not allowed to perform push ups. What is the best exercise to replace push ups with? I have no other restrictions, for instance I can still do planks, but the extra pressure the push up places on the wrist joint is not possible. Thank you for everything! 💜💜

[@KaleighStrength]

Aww! Ace! Thank you!! Chest press would be an awesome replacement! This will still work the chest! Chest flys as well if you want to mix is up and close grip chest press for tricep push-ups! 😄

[@acegfeller1905]

@@KaleighStrength perfect that is what I was doing!! Thank you for taking time out to get back to me! Love you!

[@idnaparker5077]

I’m about to start this workout…can i just follow along with the low impact version? “Aka, pug on the chair”

[@gokuljaras1998]

🤩🥰😘😍

[@alpasiliao5121]

Can I do this workout without changing the weight of my dumbbells?

[@laurathompson-qr2yl]

How many times a week would you do this?

[@liezlerall1275]

💪🏻❤️🦵🏼❤️🥵❤️

[@20Victoire]

Is this ok for older ladies like myself (I’m 58 years young) ❤

[@KaleighStrength]

Absolutely! 💜

[@stephwells118]

I was skeptical about supersets, but got through it! I'm saving this workout to do once a week this summer!