20-minute INTENSE HIIT Full Body Strength & Conditioning | NO REPEAT

Build muscle and burn fat AT HOME!!!! This is an intense HIIT full-body strength and cardio workout with dumbbells! Join me as we work through 5 rounds of 4 exercises strength and conditioning exercises in a no repeat structure! This workout includes compound stregnth exercises that will target the upper body, lower body and abs along with intense cardio moves to get your burn on! I've included modifications so you can keep this workout completly low-impact, if needed! We've got 20 minutes, so let's make it count!
30 MINUTE FULL BODY STRENGTH & CONDITIONING WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 25lbs / 4.5-11.3kg. Select a mid-range weight for this workout!
- EXERCISE MAT
STRUCTURE
5 TOTAL ROUNDS
4 EXERCISES IN EACH ROUND
NO REPEAT STRUCTURE
WORK: 40 SECONDS REST: 15 SECONDS
REST BETWEEN ROUNDS: 30 SECONDS
EXERCISE LIST
ROUND 1
- SUMO SQUAT PULSE
- ALT. SHOULDER PRESS - 1/2 TO FULL
- ALT. BENT KNEE TO KICKS W/ CROSS BODY ARMS
- NARROW GLUTE BRIDGE PULSE
ROUND 2
- REVERSE LUNGE W/ FRONT RAISE
- ABDUCTOR SQUAT JUMPS
- LOW SQUAT TO REN ROW
- SEATED TWIST
ROUND 3
-KNEELING ARNOLD PRESS
- PUSH UP TO ALT. SIDE PLANK
- NARROW PRESS AND PULLOVER
- IN AND OUT SQUATS
ROUND 4
- SUMO DEADLIFT
- SIDE BEND- ONE SIE
- SIDE BEND- SWITCH SIDES
- WIDE CURL, BICEP CURL, HAMMER CURL PULSES
ROUND 5
- SUMO RDL W/ NARROW ROW
- SQUAT PULSE W/ TOE TAPS
- ALT. PULSE ROWS
- BURPEE SQUAT AND PRESS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.