25 Minute Full Body workout - Dumbbells

[@aileenbon640]

Recently discovered you and I am HOOKED!!!! Might i suggest that during the rest period you show a quick preview of the upcoming workout plz. Thanks!! Keep up the awesome work!!!

[@ACHVPEAK]

Booom! I believe in our more recent videos we have start to do this. The one I just filmed in certain I did! Thank you.

[@aileenbon640]

@@ACHVPEAK AWESOME!!!!

[@Stepka822]

Love your workouts. No nonsense, no distracting music approach!

[@kerryjohnson423]

Thanks!

[@DonChin]

Thanks for the great work out again, DJ! I'm 59 and in the best shape of my life and I owe a lot of to you and your wife! God bless!

[@ACHVPEAK]

Thank you! Keep up the hard work!

[@grumpytrucker2015]

Just found you, I am disabled so struggle to do the lying down ones so just improvised. Love it

[@fvelasqu]

Thanks a lot! I've been using this workout for three weeks now and I can see a big improvement in my performance, and my muscles are growing!

[@timhemingway611]

Started out doing your "upper body for beginners" with 5kg dumbbells for a while. Came back to your channel to see if you had any full body, and hey presto! Really good workout plus the dogs appearance was classic, everyone needs a dog or see one for motivation! Thanks a lot, this will now be my new routine.

[@L16LM]

Tried to many workouts since quarantine started here in early March. Your channel has been the best so far! I’ve been able to keep up with all the sets and they are awesome and focus on doing it right, not fast. Thank you so much!! You’ve helped me lose a few pounds already! Keep up the good work!

[@kimberlyrobertson8483]

Thanks for doing these videos. You get right to the point and I appreciate that. Others spend too much time with endless talking that is just a waste of time. This is great and I was so surprised how well and fast these exercises work. I saved this video so I can keep doing this every day. Thank you

[@Julia0fJune]

this is my 2nd workout with you, I am a beginner and using lighter weights (4 lbs) and love it! THANK YOU!!

[@michaelfink2287]

Thank you for sharing this, sir, really helping guide me to getting in shape.

[@isaiahjungen2966]

Have done one of your video's per day for the last month, seeing great results. Thanks!

[@sehamanwar144]

Once I discovered ur channel and I follow up each workout,thank you so much super coach

[@lenm8]

Great workout, thanks, your channel is realy amazing, and I like how you show workouts that are doable at home with little equipment! Great job!

[@ACHVPEAK]

Thanks so much! We hope you keep enjoying the workouts.

[@Zard2Late]

R

[@ct9944]

Thanks for the great workout! Really enjoyed it!

[@Diana-sb4yl]

Absolutely loved it, fur baby definitely good distraction.

[@zeussuez3691]

I'm feeling thiss burn, my shoulders our loving me. Thank you for providing me with all these amazing dumbell workout during my covid lockdown. Gratitude!

[@gustavogonzalezserva8872]

Thanks for this workout. Good, nice and effective. I have been doing it for three weeks now..

[@SuePenn]

This is a great full body workout! I've never done face pulls before...felt the burn.

[@ACHVPEAK]

Boom, that’s what I like to hear!

[@dfpcolombia]

thank you, you been a saver on this quarantine, i am avoiding, bypass surgery , actually 310 pounds , hopefully with your help i can do it , thank you again

[@mikeloveland7648]

Another great exercise for all. Keep ‘em coming!

[@jaimemoreno7077]

Another good workout. I always end up working harder than I'd planned!

[@anthonyserrano3904]

can you do this daily or rest a day or two. thank you

[@geloarn]

6:40 best distraction ever

[@ronnieliquiran262]

great, good job.

[@shirleybuzzer1969]

Absolutely love your workouts.

[@zawzaw-kv1hu]

Wonderful

[@abdulrahmanalmish7289]

Thank you 🙏🏼

[@MrSteve3772]

Fantastic- you ARE my favourite training buddy,

[@ACHVPEAK]

Thank you! Happy to be your training partner

[@jaredschoenfeld2559]

An oldy but, a REAL GOODY!!! Thank you!

[@anil_thakurs5389]

You do good train exercise

[@ACHVPEAK]

Thank you Sunil!

[@rashidmohamudmohamud5393]

nice bro thxxxxx

[@damianyoung3466]

I think I am addicted to this channel! Curious if you have any more "5 minute finisher" videos coming soon? I like to bust those out after an intense session, but I keep replaying the only one I could find on the channel. Keep up the awesome work!

[@ACHVPEAK]

Maybe Today... or Tomorrow.

[@damianyoung3466]

@@ACHVPEAK Looking forward to it!

[@eauddrydhenize1371]

Thank you🥳🥳

[@emadnejm3577]

Immediately like your workouts

[@SB-qo8yd]

Thank you for all your beginner workouts that I have been using on my TV, they have been very helpful

[@jio7117]

Awesome stuff manh

[@funiel]

Love the dog. You should have him all the time.

[@chilitv9118]

Loved it

[@stephenlipensky6250]

Awsome work out!!!

[@Idralig1]

My husband and I did this workout tonight we loved it! DJ is high energy and very motivating in keeping us going. We loved the variety of the exercises and some we had never heard of. We look forward to more workouts. It is great looking forward to our next workout together as a couple.

[@ACHVPEAK]

Thank you so much! Not sure how I missed your comment. We hope your workouts have been stellar! Keep us informed.

[@vincentiusyogipranata1284]

6:40 - 7:05 best segment

[@heavynumbertaco]

Youre amazing.Man the universe is watching.Good on you DJ.I just finsihed the full body before this one.I'll try this one Friday.I dont know if my old butt can handle those sphinx pushups.Damn son

[@ML-16]

9:58 sir, can I do wide grip push ups instead of lying fly?

[@RendallMemes]

Very helpful! Thank you so much!

[@ACHVPEAK]

You're very welcome! Don't forget to hit that Subscribe Button!

[@sushrutg6055]

I Owe you a lot man... thank you

[@LisaLaughing4Life]

BRUCE!! Love your videos. Bruce should make a cameo more often :)

[@Hi_Owob]

Great 👏👏👏

[@sharonkrueger3479]

Great workout!

[@carltonwilliams6093]

Great workout thank you 🙏🏿

[@alishasprangers4444]

I'm 13 and did this workout it was amazing

[@alisha3447]

me toooo

[@alishasprangers4444]

@@alisha3447 amazing

[@debarshiacharya3729]

Really good set of exercises 👍

[@dm1206]

Just an excellent full body workout. 👏

[@jesusarmenta6171]

Thank you so much! Is great exercise.

[@ACHVPEAK]

Thank you Jesus!

[@2005christian1994]

Another one today and I still feel like doing some more. It was brutal.

[@jamestamplin5178]

Hi DJ, love your videos! Only request would be to most experienced workout for not faint or beginners. Hard to find beginner level to extreme.

[@sho9214]

Great workout 🏋️‍♀️

[@rebeccamaggiora8205]

Perfect for at home !

[@arcanemagic5507]

i sweat with you all the way! thank you for your training

[@voltairedomingo4383]

Subscribed! Damn, sweating like crazy! Thank you for sharing!

[@kimberlycooper6419]

The dog coming in was awesome 🤣🤣

[@martboogie]

And Immmm spent! Gr8 job. Thx!

[@ACHVPEAK]

Thank you!

[@Idralig1]

Just wondering if you will be adding more new dumbbell workouts?

[@ACHVPEAK]

We sure will. Filming another one in the next few days and will be uploaded next week some time.

[@Idralig1]

Yay! Yay! Thanks looking forward to it! Loved those DB workouts!!

[@clarkjones7765]

Thanks for your amazing videos! Do you have an alternative for the Shrug Hugs? I don't want to do that because it may piss off the neighbors below me!

[@andrewstibbard1961]

This guy is a legend love your workouts in iso mate.👏🏻👍🏻

[@kiexermonzor7890]

It works

[@BATMAN-oc1uq]

Super bro 💪👑

[@salty2667]

Banging it

[@mayankupadhyaya1738]

30 Work 15 Rest works a lot of my Stamina compared to 40 Work and 20 Rest Thank DJ for Amazing Booster Workout

[@ACHVPEAK]

Check out the workouts have coming out over the next month. 30 on 10 off. With cardio moves mixed in!

[@kowndinyaayithi4678]

Good

[@AdrianBears]

Nice to train with you this morning. Keep it up bud

[@ACHVPEAK]

Thank you, hope you're still at it!

[@thebanksisballer8140]

Dude I’m 13 and I loved it

[@ACHVPEAK]

Heck yeah! Keep it up. I start lifting when I was 16-17 for football and the weight lifting team when I was in high school. It goes a long ways the older you get. Later, You’ll appreciate the work you put in now trust me.

[@Johnny.Picklez]

I started his 20 minute one yesterday thinking about starting this one. I'm also thirteen, never a better time too start

[@pankajthepankster]

Sweat in my eyes 😂😂 in last few sets ... Smashed that liked button

[@malcolmt7883]

10 weeks of your workouts. I'm definitely getting stronger, and I'll be able to do Sphinx pushups without looking ridiculous, eventually.

[@connermoore5815]

This was perfect.

[@ACHVPEAK]

Boom! Thank you

[@krazybum123]

Hey, may I ask how heavy your dumbbells are? I'm using 25 lb each, should I go heavier?

[@kennethoaksoe1628]

🏋🏋️‍♀️😍😘💪💪💪

[@battlebread1958]

Day 2

[@citizenofcorona8783]

We need more workouts with the dog!

[@DawnsonRPGs]

Question: how many calories would you burn, on average, with this workout?

[@darpur5469]

how many calories does this workout burn ( estimate)

[@imanahmed5414]

How we transform our arms skiny to good?

[@ACHVPEAK]

Most important part of building size is calories eaten. You need to eat enough to allow your body to grow. Next is to work the muscle in a 10-15 rep range and REALLY focus on getting a good pump (blood flow) in your arms. You can perform anywhere from 3-6 sets and make sure to keep that pump going. Try working your arms a few days a week as well but never when sore. You should also make sure to have a few sets at the end that go to failure too. I hope this helps

[@imanahmed5414]

REPS OF WHICH MACHINE , And how does protein help

[@ACHVPEAK]

You can use dumbbells, a machine, or a barbell if you want. The most important thing is that your targeting the muscles (triceps, biceps, forearms, and shoulders) from different angles and changing the actual exercise around every 4 weeks. This will prevent your muscles getting used to the exercise movement. You can do exercises such as close, wide, and normal grip curls, hammer curls, reverse curls, tricep push down and extensions, skull crushers, dips, curl to press, shoulder press, lateral and front raises, reverse flyes... the list could go on. Try to consume around .8 to 1.0 grams of protein per pound of body weight. If you are overweight you should probably drop that down to .6 to .8.

[@imanahmed5414]

Iam 60 kg

[@imanahmed5414]

ACHV PEAK thx

[@jbernard174]

Still a great workout

[@keithkempton9726]

SHoulders are on fire after this one!!

[@geraldaynyabyabin4289]

sore neck when doing some exercise, idk what im doing wrong whne im trying to get force from my arms not neck xD

[@mimams14]

How many KG in that dumbell?

[@malcolmt7883]

When I heard that baby at the end, for a second there, I thought it was me crying!

[@ACHVPEAK]

Hahaha too funny

[@bethupton385]

👍

[@yasuobtw2812]

Do you actually build muscle out of this? In a long amount of time?

[@alishasprangers4444]

Pff I don't want to do this workout today but I have to it's in my workout schedule

[@bartlebob]

18:27 lol

[@sierrasubha41]

You kinda look like Mac from It’s always sunny

[@AlejandroAngel96]

This full body workout consisted of one lower body exercise which was the first one. LMAO

[@yasser921000]

Just front squat for lower?!

[@AdamGamerMemes0121]

W. I. C. K. E. D. X infinity%

[@felimart3537]

Will lifting weights gets me out of plateau?

[@sandercohen9712]

Great video but it felt like more of an upper-body workout (and a challenging one at that) than a full body workout.

[@salty2667]

Push ups kill me.. the shrug hops wow.. posture .. and total well being.. replaced.. oh yeah..

[@alishasprangers4444]

I'm not the only girl here right??

[@Zard2Late]

Hd and the new t and the reason tviy I