25 Minute HIIT CIRCUIT Home Workout : Weight & Step

Try this 25 minute at home HIIT CIRCUIT Workout. You will need a weight and a step. This workout contains exercises that will target every major muscle group. Ensure prior to working out that you perform a thorough workout ensure that you get a good warm up prior to your workout.
Focus on performing the exercises with great technique and select a step height and weight that is appropriate for you.
For more workouts check out: www.thehiitcompany.tv
We recommend the following equipment:
Viavito Aerobic Step amzn.to/3Q0w5Yx
Water Bottle amzn.to/3xykfOZ
Home Workout Equipment amzn.to/3vQmLzq
Let's Do This!

[@royalessence_]

All I gotta say is my wig is no longer on my head 😫🔥💪🏾👏🏾

[@THEHIITCOMPANY]

haha hope that's a good thing x

[@royalessence_]

@@THEHIITCOMPANY Yes it’s a great thing Thank you for this amazing workout I hope for many more 💪🏾👏🏾🤞🏽

[@lisamcnabb8593]

🤣😂😩

[@tonyamitchell9888]

🤣🤣🤣

[@raquelansley2610]

😂😂😂😂

[@Carmelxbeauty]

No unnecessary talking, excellent fat burning workout, love it 💪🏽

[@rtr1661]

Can you PLEASE make more workouts EXACTLY like this?! There arent many around..

[@THEHIITCOMPANY]

Yes we have more to upload 🙏

[@vimmitakhar6356]

Love this workout… feel so good after this.. can we have more weighted hiit please 🙌🏽❤️

[@lovelovelove6759]

Please make another one like this with weights and steps easy ☺️❤️❤️ this was so fun !!

[@laramassie2385]

This was so good. Would love more of the cardio and weights HIIT. Thanks 🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@user-iu8qw3fo3p]

this workout absolutely humbled me, i love it🙏

[@NoelBennett-kw5de]

Love it.

[@sx....]

Did this today omg loved it so much dripping in sweat

[@jueast]

Loved it thank you 🏋🏼‍♀️🔥👏🏼

[@etiennekanara9437]

This was awesome!! The finisher i managed to get 32 burpees in. Have to try beat that next time

[@marvinndugwa5497]

Wow we need more like this Weights n steps It's the best for me.well done

[@keandressbrown905]

This was amazing I’m going to definitely master this one 👏🏾👏🏾

[@THEHIITCOMPANY]

Thanks for the feedback ❤️

[@alexandravicol5629]

THIS WORKOUT IS AMAZING 🔥🔥🔥🔥

[@Nurse2tech]

Best cardio at gym workout ever!!!!

[@tessdimpz3688]

This workout showed me flames 🔥 😮‍💨 really enjoyed it ♥️

[@angelinaespinoza1404]

Great 25 minutes workout

[@yadiraromero7775]

I love IT!

[@martinthornton6615]

Brilliant workout - thank you!

[@THEHIITCOMPANY]

🙏❤️

[@Esquejulie]

Holy sh** I lasted until literally the last set of burpees. I could have done it 😭 but that was thee hardest HIIT workout I’ve ever done. Great circuit 🪦🪦🪦

[@aanchalprabhakar5972]

Great workout. Please upload more EXACTLY like this

[@ekaterinaotoole]

Great workout

[@kristinasvirida4140]

Super soddisfatta 😀

[@kenyadavis89]

My fav!

[@chivitrix811]

Super genial!

[@annatzx2053]

Will you be releasing any more circuit videos soon? Absolutely love this workout!

[@THEHIITCOMPANY]

Please go to our on demand www.thehiitcompany.vhx.tv

[@childofgod_efs3276]

whooooo is that female singer in the background?? her voice is heaven. LOVE THIS WORKOUT BTW I will be incorporating Hiit from now on I feel

[@kblake3990]

Amazing honesty such a great work out

[@THEHIITCOMPANY]

Thanks 🙏

[@letseatgoodfood5244]

Hard work

[@nancyhooda786]

Best homeworkout ever.

[@THEHIITCOMPANY]

🙏

[@asisiphonzima5133]

damn that was a nice and a very sweaty workout!

[@THEHIITCOMPANY]

Thanks 🙏

[@kristiadams9390]

Very good work out! I was winded boy!!

[@THEHIITCOMPANY]

Thanks for the feedback 🔥

[@marvinndugwa5497]

Am waiting for another workout like this

[@sx....]

Can we have more vid like this with kettle bell and dumb bells please I really enjoyed this can't find nothing else like this

[@celielmamatos8892]

Parabéns!!amei

[@THEHIITCOMPANY]

❤️

[@totowooooow]

In one month I saw different Thanks a lot

[@lindaelguerra2088]

Wow I like it.

[@THEHIITCOMPANY]

🙏

[@FlexxedTV]

🙌🙌🙌

[@THEHIITCOMPANY]

#teamwork

[@Rob42125]

👏🏾👏🏾👏🏾

[@BDGKruger]

I think I found my new favourite channel. Hope your subscriptions grow quickly 👍

[@THEHIITCOMPANY]

Thanks 🙏

[@campayonibadventures4553]

Wow nice workout..can i do it also ing gym?thank u..new subscriber😊

[@nohisocitutampoc2789]

Interesting.

[@sx....]

Is there more workout like this

[@justme-gf7pg]

SuprrB

[@urgentemail8690]

Any kettle bell work out?

[@alexismarianogarcia1678]

Que programa usan de conteo en el video

[@haleynicole8758]

Wow, I was so sore after!!!! 🥵👏🏼

[@busywomenmomprojectfitness7976]

Amazing workout dear, but I belive better way you Protect your spine while U doing weight squat (up and down)

[@luospina3367]

Who is this girl and where can I fins more of her sessions?

[@angeladay4003]

This workout is awesome.iv been doing this 3times a week for just 2weeks and seeing results.for that I'd like to thank you.how many calories are burned in this workout by the way.keep up the great work x

[@THEHIITCOMPANY]

Up to 500 🙌🔥

[@sx....]

Did u lose weight

[@sx....]

@@angeladay4003 I'm bit curvy was just wondering if this will get rid of curve I've join gym and want to try this workout

[@sx....]

@@angeladay4003 I meant I will be doing this at gym as at home there no space for me to do it x but please send me a good areobic workout u do x

[@sx....]

@@angeladay4003 thank u

[@rklinton2002]

My God, this is killing me!!!!

[@THEHIITCOMPANY]

💪

[@perlasanchez9803]

For beginners what weight size and step height would you recommend?

[@THEHIITCOMPANY]

Around 5kg and lowest step height

[@THEHIITCOMPANY]

Try lowest height and around 5kg.

[@tabithatierney6512]

How many times a weeks is good to do this? 2 to 3 days a week starting off?

[@THEHIITCOMPANY]

2 is fine to begin with 💪

[@gnckenbragg]

Put the breakdown in the description. Exercises, time etc

[@THEHIITCOMPANY]

There is a timer in the bottom right corner, the next exercise appears prior to commencement 💪

[@WelcomeToMichellesWorld]

I did this after I lifted weights. Why did my lungs try to take me out? I got through it though. 🥵 Next time I will do this first.

[@THEHIITCOMPANY]

Awesome thanks 🙏

[@cedriclemoing4206]

Hello ! Who composed your music please?

[@THEHIITCOMPANY]

Our music producers

[@ellaoliveros3884]

Hi where can I found this music?

[@THEHIITCOMPANY]

We created it 🙌

[@user-dz3sy2qd4d]

What weight is the plate?

[@THEHIITCOMPANY]

10kg

[@QuiverofArrows]

I'm so out of shape... I only lasted 5 minutes 😂 Will continue doing this until I can complete the whole video.

[@THEHIITCOMPANY]

Awesome for 8-10 mins next then out 💪

[@ild4406]

Omg omg omg don't have a step but it doesn't matter 😥😥😥😥 My heart is getting out my chest gotta go😂😂😂😂

[@royalessence_]

How many calories does this burn

[@THEHIITCOMPANY]

about 400-500

[@royalessence_]

@@THEHIITCOMPANY Thank you 🙏 💪🏾

[@lancegreen9116]

This video is fuckin lit

[@celestewilkins2886]

We just used it to get a little moderate stepping everyday. kzbin.infoUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.

[@yohalisturizo6552]

.

[@karolinaromanovskaja5206]

Excellent but a bit boring

[@jackiec3322]

Exercises were good, but there must have been 20+ ads in this workout!!! Not worth it. No warmup, not enough time to get ready for next exercise (barely a preview) and no cool down!

[@kristinasvirida4140]

Super soddisfatta 😀