25-minute NO REPEAT Full Body Strength Training

[@e.bmijaresmarquez323]

Incredibly gooooood!!!!!! Exactly what I needed to finish the day! Thank you, thank you!!!!🥇

[@sunshinegirl02]

my favorite no repeat full body video that you have! it has become my routine wednesday workout!! 💪🏻💪🏻

[@samanthajohnson-wi7mt]

Love these short workouts I can stay so consistent and do two a day,upper lower body, feeling the benefits 💪

[@Dumbbell-DumbbellTraining]

I'm so impressed with how you exercise while pregnant. You look so great.

[@delrio4222]

I cannot WAIT TO DO THIS. I always do the sweet summer sweat 20 min one you do when you’re wearing the blue outfit.

[@Christabella222]

Yessss!! This was just what I needed today ❤❤❤

[@sanphoenix]

Excellent short workout😊 Thanks Kaleigh🎉

[@sensei9115]

I always love when you tell us what muscle we're supposed to be working and why, as it makes me immediately adjust so I'm getting the best out of the workout. And I so appreciate you reminding us that doing what we can is enough. And that we'll have days where we can't show up. I have been sick for a whole week and started exercise back up today-- I felt very guilty for missing my workouts even though my body needed the rest but you saying that made me feel so much better. I'm doing this to be healthy and so doing my best when that's an option is for my greatest good. I just get right back on it when I can and I felt sooo accomplished today after finishing the video. Thanks for being you! ❤

[@delrio4222]

This is SUCH A GREAT WORKOUT!!!!❤❤

[@jayeannsopkowiak1169]

Great workout! Feeling it! Thanks

[@maggsm3392]

love love love. Thank you so much xo

[@katywilliams9477]

Love all you do for us Kayleigh And Jason. Keep enjoying your summer with family❤

[@ashleyklein22]

100% what I needed to get back into the lifting after taking a week off! Your words near the end Kaleigh were so perfect for where I’m at! I fell off last week but got right back on it today!!! Thank you so much!!!!

[@joanieveitch8113]

That flew by! Great workout❤

[@melissag.8443]

Wow!! We worked from head to toe!! Not one muscle was missed…all in 25 minutes! Everything is burning! Thank you!! 🔥💜🔥

[@dendee1148]

Excellent loved it...

[@ingridjamison5705]

I loved the Tate Press. Never did that before. I"m finally at the point where I can feel and control my individual muscles while working out -- thanks to your encouragement to always think about the muscles we are working, Kaleigh!

[@deannfield9629]

Those sets were long. What a challenge 💪🏻🐊

[@Nancie680]

Loved it!

[@tprins6146]

Fantastic short workout….thanks Kaleigh!!

[@mollymclaughlin4818]

Haven’t been consistent with the strength training the last couple of weeks and it showed today! But felt great to lift again, always love the no repeat 🎉

[@nancygould3849]

Wow! ❤ I was not looking forward to the 1 min interval but it really did go by quickly! ❤

[@MrsBonnieHughes]

On vacay and still getting my strength in! Feeling the sweat!

[@kareberry8675]

This was great! Lots of burn with the 60s on 🔥 Thanks Kaleigh!!

[@granitemoss1451]

This one moves right along and GETS IT DONE! Note to myself for next time- tate press- did 6lbs each, go heavier. 8?10? Could have gone heavier on that new-to-me (awesome) move.

[@emmamajor5437]

That was great - got a nice sweat on and it flew by! Thanks.

[@amberkmorgan]

Good.Ness. What a way to start the day!

[@Cuervorojoo]

Can’t wait to do this one later on 🎉

[@katehomefitness]

10, 15, 20 minutes - any amount of body movement is better than no body movement, keeping the body in circulation mode is vital. I will do this one now. When are you due? (if I may ask)

[@KaleighStrength]

Hi Kate! Theo was born on Aug 21st! I'm on maternity leave now but we filmed enough in advance so everyone can stay consistent! 💜

[@katehomefitness]

@@KaleighStrength How wonderful, Congrats. Mine are 26 and 30 (goes by SO fast)

[@stephratcliff8556]

Wooowww!!

[@Mflormedina]

I just can’t do lunges while holding my dumbbells 🙊 I’m working on my balance rn

[@samuelitobias]

post-partum here, and this was amazing! I have been working out with you for the past few days and I can already see improvement. These workouts are super motivating! Thank you!

[@rchaksnoopy]

Great quick workout Kaleigh. Please don't do the push ups on your toes, knees only if needed. We care ❤

[@yume9998]

I bet that baby is going to be born with a 6 pack and fella shaped arms :D

[@JP-rf7px]

And if not, Kaleigh will have that babe in shape with a new "crib workout"! crib!

[@pwucher]

100% flew by!

[@ApplePryor]

Day 12 - S C & S - Done. As my days advance, so shall my strength be! Long productive day! So awesome to end it with strength workouts. Thank you Kaleigh!🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@Motomamatlee79]

Woooohoooo amazing workout! THANK YOU

[@deemayur1120]

Loved every minute of it ❤❤❤🔥🔥🔥