💚 30 Minute Heart Chakra Yoga | Love, Compassion, Forgiveness 💚

Hey ya'll! Today's video is a HEART CHAKRA YOGA practice. Your Heart Chakra is responsible for love, compassion, forgiveness, empathy, etc. This is a 30 minute practice including a 5 minute Savasana with Heart Chakra affirmations. Let me know if you enjoy this practice. Thank you for watching!
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
The yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (no longer on Amazon, but here’s one just like it):
amzn.to/3diBMh0
-
Follow me!
IG: / yogawithnic. .
FB: / ​​
Twitter: / yogawithnico​​
linktr.ee/djni...
-
"YAM" Chanting Videos:
Soothing HEART CHAKRA CHANTS - Seed Mantra YAM Chanting Meditation {anahata} Chakra Heaing Music: • Soothing HEART CHAKRA ...
Magical Chakra Meditation Chants for Heart Chakra | YAM Seed Mantra Chanting and Music: • Magical Chakra Meditat...
💛💛DONATE💛💛
By donating to Black Yogi Nico Marie you are helping to create new content & keep yoga free and accessible to everyone.
Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity!
Amazon Wishlist: www.amazon.com...
-
Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
Music:
www.youtube.co....
-
DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
#yoga #heartchakrayoga #chakrabalancing #chakras #blackyogateacher #heartchakra #valentinesday

[@lailafa2d]

When I started this video my chest felt very heavy, I've been dealing with a lot of emotions lately, and when I finished I felt so light and warm. Thank you for another amazing chakra video!

[@YogaWithNico]

I’m so glad you enjoyed the practice. Thanks so much for watching. 💛

[@madambutterfly7641]

Me too I'm so happy to have found this.

[@cortneypalm11]

me too

[@lizimarkovitz1992]

me too!

[@L3t1t8e]

After setting intentions for this practice, I burst in tears and had crying fits throughout. Hopefully another day I can't complete this without the crying. EDIT: I finished the entire sequence this morning and I feel amazing

[@Shaiyene]

You are one of my favorite yogis on KZbin! Thanks so much for incorporating traditional and spiritual aspects of yoga. Much love to you!

[@YogaWithNico]

Appreciate you! Thanks so much! Peace & love!

[@stoneystarseed]

my therapist challenged me to start opening my heart up to giving and receiving love, and I thought there would be no better way to start than with this practice. my fists clenched so tight during the first round of affirmations, but by the last round I felt so much lighter! The poses were just challeging enough to give me something to work toward and sooo soothing. thank you!!

[@YogaWithNico]

Thank you for sharing this! So glad you were able to enjoy this practice. Peace & love to you!

[@taneishawicombe2606]

This series has been soooo addicting for me. I get excited for a new chakra being opened or unblocked. Thank you!!! Everything about your channel has been so amazing to me as a black woman trying to heal.

[@YogaWithNico]

Taneisha, I’m happy that I would help in ANY way! I resonate with that experience & strive to help my sisters. So happy you are getting some of what you need.

[@calypsobleuetarot1948]

The toughest one for me thus far.... It was eye-opening for sure!! Still a work in Progress 💚💚💚 Thank You for your videos!!

[@YogaWithNico]

You're so welcome! 💛

[@nyssao]

I love this video! I feel so much lighter, and even though some of the poses were a bit challenging for me, I still felt motivated to continue. Thank you for sharing💚

[@YogaWithNico]

Thank you so much for watching!! 💛💛

[@taneishawicombe2606]

Wow I just commented something similar before seeing your comment. My heart chakra has been the hardest for me so far. But I know forgiveness was always an issue for me just didn’t realize how much it actually manifested physically

[@IAM-ISLOVE]

Wow! I did it! I always faked cactus because it was so hard before but ” you” have a way of creating that safe space where I melted into the pose, it wasn’t easy but I’m so proud of myself! Thanks you I thoroughly enjoyed this meditation. I highly recommend this as a five in the morning work out to get the day started , so good for the heart chakra!

[@arthurmac2511]

I loved this class, this was the most special yoga session i've ever had.

[@Lola.inspirations]

best heart chakra yoga ever 💓 ♥️ 💖 💛 ❤️ 💙 💓 ♥️

[@Meowdytation]

Thank you for making yoga a comfortable space 🌸🌱

[@Jakesgamingtime64]

Thank you for this lovely , calm yoga !!! I feel very at peace ❤

[@charlottenewman4198]

Thank you, thank you. That was really amazing. My heart literally got lighter during the practice ❤

[@janetbrown31]

Loved the lotus opening as it gave an uplifting empowerment to who I am.

[@YogaWithNico]

Lovely

[@222Lizzytish]

My daughter started your yoga videos and told me about you. You are a great instructor and I look forward to doing yoga daily now!! Thank you Nico Marie

[@YogaWithNico]

Thanks so much, Elizabeth!

[@lisestern6260]

Beautiful loving practice. Appreciate the guided self-affirming sivasana at the end.

[@suzannevegancultleader8509]

I struggled with several poses in this practice but still thoroughly Enjoyed it.

[@hoodsoulpodcast]

I cried during the affirmations. Thanks for reminding me there is nothing wrong with me. Sending you lots of love and light. Thank you Thank You Thank you!

[@YogaWithNico]

Thank you so much. I’m so happy you enjoyed this! 💛

[@Bella97118]

when I tell you this helped me release some pent up emotions. I could feel myself wanting to cry as soon as we started stretching but as soon as I had to say the affirmations the tears started flowing and I just let them. thank you! I will be subscribing, sharing and do this everyday!

[@YogaWithNico]

🫶🏽🫶🏽🫶🏽

[@IamBrob]

This was your best video I've practiced! Challenging yet loving. Thank you!!💜💜💜

[@siba606]

It was a very nice week, thank you beautiful Nico ❤❤❤

[@blossom_heart7]

February 4th 2023, day 4 of my self-made challenge. I love all the chakra focused practices, they are equal parts familiar and challenging. This time I settled somewhere in the middle in regards to difficulty - stayed in child's pose or downward dog during a few vinyasas, didn't do the most challenging variations, yet I still broke a sweat and felt like I was challenging myself. I will come back to this video for sure and try to work towards the advanced poses. Peace and love! 💚

[@YogaWithNico]

Yay! Peace & love to you! 💛

[@shannawade_]

I feel so much lighter! I really needed this thank you❤

[@tatianapouladian7901]

Beautifully done. Thank you for this.

[@justicefrequency]

LOVE this practice. I could actually feel emotional blockages coming forward for me to release. SO beautiful. Thank you, Nico! I started my yoga journey in February by coming across your KZbin. You are the teacher for me! Blessings 🤍

[@Iamsol222]

So on June 21st I went to the beach and attempted to do a backbend and failed miserably. I found your videos about 3 weeks ago and have been doing them almost everyday. Today was my first time doing this video and sis I was able to do the backbend! Thank you, your videos are healing

[@YogaWithNico]

Yess! Love to hear that, Taylor! Thanks for sharing!

[@nicolasmegelas1203]

Thanks again. Another magical practice. Feeling peaceful and grateful for your videos. Peace... And love :)

[@yaabaker6445]

This was such a positive practice. I was literally just doing it while some clothes dried and now I feel all confident and capable.

[@YogaWithNico]

Love hearing that!

[@emilycheasick2697]

Thank you for this practice!

[@sarochineewanlaphakorn2890]

Thank you for creating this wonderful yoga vdo

[@melissasimmons3480]

Found this gem from a year ago. Your practices are consistently awesome! Thanks for modifications.

[@YogaWithNico]

Thank you!

[@USOtheoriginal]

Wow wow WOW! This practice opened up my eyes and my chest so much! I was planning on starting with the root chakra practice and go up from there but HUNNY!!!! I dived straight into the heart and felt it right away! Oh my goodness, this will the be the one I practice every day until I AM ready for the next! Challenging YES- worth it? ABSOLUTELY!!!! I AM SOUL GRATEFUL 💚

[@YogaWithNico]

So glad you enjoyed it! 💛

[@GHoodBuddha222]

this had to be one of my intense workout with you. I was wondering why my spirits picked this video and then I remembered I started to wear my rose quartz tree of life pendant ..lol I appreciate the challenge. Thank you

[@YogaWithNico]

Thank YOU!

[@stephanielupercio3168]

this was the best one yet! I felt my heart opening up and releasing on wild pose, man that was such a great pose!

[@jessicaoracolo5522]

It was so hard to stay focused for 30 minutes because that is my weak point but I made it. Thank you Nico!

[@YogaWithNico]

Thank YOU, Jessica!

[@vonneatkinson2212]

That was perfect! Exactly what I need today. I appreciate you and your gifts 🙏🏾🫶🏾

[@YogaWithNico]

💛

[@catlady715]

Love these chakra practices especially the affirmations at the end.

[@BigBoss.9mm]

Thank you very much, helped me to get through a lot of stuff I had ignored, I can reconnect with myself now, you do the best videos for yoga thats for sure, peace and love

[@cortneypalm11]

thank you dear soul sister. This was beautiful. The twist made me cry, as if I needed to squeeze out some toxic stored emotion. I appreciate the affirmations at the end and I love the lotus mudra!

[@YogaWithNico]

Wow! So happy you were able to release! Glad you enjoyed the practice! Peace & love to you.

[@Lilith-jn8gz]

This one was hard! One part of the session I just want to cry and it feel so frustrated! Like it just felt like when I was a little kid. Now I got a small pain on my chest. Thank you! I´ve doing your yoga almost everyday and it like time passes quickly!

[@YogaWithNico]

I'm so glad you kept going, Lilith!

[@MindBodyNurseCoach]

Absolutely Wonderful! Over the past few mornings, I've completed with you the root, sacral, solar plexus, and today the heart chakra yoga routine. I love all of it. Thank You 💜 🙏🏽 💜

[@YogaWithNico]

You're so welcome, Andrea!

[@rimmamaddox9869]

Beautiful practice. I love your guiding and your voice. Thank you for creating such an incredible class for anahata 🙏🏻🥰

[@YogaWithNico]

So happy you enjoyed this, Rimma. Thank you for your support! 💛

[@M.oonchild_]

thank you lightworker🥺

[@lizimarkovitz1992]

wow, another soothing experience, started my day with your ten minute stretch, and began my evening with this. I feel so supported by you and your peace signs and waves I always say hi to you out loud. Healing can be scary but now I know that I can find respite and peace in your content, thank you so much Nico, so grateful for you and looking forward to being with you twice a day indefinitely as I care for my mind/body/soul as tenderly as possible

[@YogaWithNico]

I appreciate you, Lizi! It makes me so happy to hear that you say hi back! I love that. Grateful for your support & so happy you feel supported.

[@wewanttaj]

I was having chest pain before I started! I really love how this practice literally eased that pain through breathing! Thank you Nico!

[@YogaWithNico]

I’m happy it helped you to feel better, Tajsah!

[@taylorwolf8407]

You’re amazing ! Yoga never felt so natural and healing until I found your videos. I’ll be back again tomorrow 💚💚☺️

[@YogaWithNico]

💛

[@hoghug4338]

Amazing video thank you, the affirmations really hit me

[@clairedresser933]

good morning nico, i felt myself itching and anxiously waiting for those affirmations at the end. they really hit every time. thank you always and tgif!

[@YogaWithNico]

Thank you, Claire!

[@onegentletouch]

So good Nico 👏🏾👏🏾👏🏾 Truly thank you. Perfect yoga channel for the times!

[@leahmargaretb]

I looove your affirmations! I start every morning with you

[@YogaWithNico]

Appreciate you so much

[@neotsasanyane2247]

This was lovely 💚💚💚 thank you so much.

[@sweetlilypad777]

ive been having an achy heart the past few days, this really helped

[@YogaWithNico]

💛

[@vh4833]

When I have an argument with my husband or just feel closed in my heart, I do this video and I feel SO MUCH better. I honestly don't even do all of the poses due to wrist issues so I do what I can and rest in child's pose the rest of the time and it still has such a great effect on me. Thank your for mentioning the option to just rest in child's pose because it never occurred to me to do so. Your voice is also very pleasant to where I can stay in child's pose and meditate while you're instructing to do other poses. The music is very nice in these chakra series and I like the way you say certain words such as 'inhale'....it's very soothing and I look forward to hearing your voice every day. Also, your affirmations are MY FAVORITE ones; their so concise and yet broad enough to touch so many aspects of my life or chakra imbalances. Thank you so much for helping me become more mindful and at peace with myself and others around me.

[@YogaWithNico]

WOW! This really touches me! I am so glad that I can offer any sort of soothing or healing for you. It is honestly a privilege to be able to help anyone in any way from doing this. I greatly appreciate the support & these kind words. Thank you. Wishing you peace & love.

[@brinksstudios]

This help me a lot it was pretty intense . It’s give me clarity and release I could tell I has some baggage , and this practice just helped me unpack namaste girl ! Thank you I love you ! -and i love me ❤

[@YogaWithNico]

Love that

[@taneishawicombe2606]

I’m watching this one for the second time because I couldn’t get the poses quite right the first time. I guess this is where a lot of my blockage is. In my heart. It’s true I’m not really good at forgiving. I genuinely think it’s ok to let people go when they’ve done you wrong. And maybe that’s just my Ego’s thoughts but I don’t dislike those thoughts. But maybe that’s not what will help me to ascend and that’s why I’m going to do my best to unblock it.

[@YogaWithNico]

Taneisha, I have the same issue. I hold grudges, I have that bad. I’ve learned that the good thing about forgiving is that it never means that you have to talk to or interact with those people again, you just let go of whatever control they have over you (b/c of the grudge). Honestly, some relationships are worth salvaging & some aren’t. So I believe it’s 100% okay to let people go when you feel like you need to. The forgiveness is more about you & your inner peace than them.

[@annwilliams8092]

Thank you Nico for this beautiful practice. This was my first practice with you and I enjoyed your gentle voice, excellent guidance and suggestions for modifications throughout the practice. I will be recommending your practice to my yoga friends. 💖

[@YogaWithNico]

Thanks so much!

[@sazando4083]

Infinite love peace and gratitude to you as always… a beautiful practice 💜♾

[@YogaWithNico]

Peace & love to you!

[@CourtneyxAmanda]

Doing this flow after having a bad dream last night about my self-worth, and it's honestly helped me to feel better

[@YogaWithNico]

Makes me so happy that it could help you get through that. Wishing you peace & love! 💛

[@lissa4758]

Some positions were a bit more advanced from what I expected, but this was a great yoga routine and just what I needed, Thank you, Nico

[@scillyme123]

This one was a bit tough. I think I’ll do it again tomorrow. Love your vids 💚

[@empathicwarrior6390]

excellent!!! thank you for your time in putting this session together. It felt like I was in the room with you throughout the video. Your speaking through the poses was clear and concise and I could follow through step by step- even with my eyes closed! I am new to Yoga and I am on a journey to practicing consistently. Your instruction challenged me with new poses I'd never seen before AND affirmed me by including poses I am familiar with. Great balance of both worlds. I'm excited for your other videos. #subscribed! Namaste, and salutations to your Ori.

[@YogaWithNico]

thank you so much & welcome!

[@yaminabendahmane2278]

Love this praktik❤

[@Turquoise3nchantresss]

Wow, just got done with this yoga routine and I feel so light, thankyiu so much for this 💚

[@YogaWithNico]

Thanks for watching! 💛

[@MetaphoricTalks]

Your affirmations hit everytime!

[@gabby724]

the affirmations at the end of ur videos feel like a treat for me completing the video, i always look forward to them 🩷🫧

[@xinyiwang4138]

I love myself and everyone of you

[@lilkrissy9408]

Girl you are so fit!!💪 Lol I watch your chakra series daily along with the power vinyasa flow and I’m so sore😭 the meditation at the end was just what I needed today!

[@YogaWithNico]

✨🙏🏽💛

[@Othique]

Wow wow wow... I put this off for a couple days because I knew it was gonna be intense (I have scoliosis in my upper back and have to make adjustments to the routine) But I wish I hadn't put it off. This felt SO good and my chest feels SO open. 💚 I will definitely be coming back to this routine. Thank you so much Nico.

[@YogaWithNico]

I'm so glad you did the practice & that it helped you. Thank you so much for sharing this. I appreciate you! 💛

[@canieshadayeshuna3333]

I loved this practice. Made me so emotional. I been doing every chakra this week for my self love detox. You have been amazing!

[@YogaWithNico]

I’m so excited that you’re enjoying them all, Caneisha. Thanks so much for your support! I appreciate you greatly! 💛

[@asham.5490]

Thank you, as always, Nico! 💚

[@YogaWithNico]

You’re so welcome! 💛

[@ashley-qu5bm]

i'm so happy to discover your channel!!

[@tdubasdfg]

This has been a challenging year for my heart so far. I needed this flow today❤

[@YogaWithNico]

💛

[@blackvoicesunited4584]

been doing these sessions every morning for the past few days and i am so grateful for your intention! Thank you Nico!

[@YogaWithNico]

Glad you've enjoyed them! You're so welcome!

[@zehausmusicentertainmentgr4232]

Great session. Thanks for sharing your gift.

[@YogaWithNico]

Glad you enjoyed it! Thank you for your support!

[@badbunnyky]

thank you this is wonderful

[@bronzecigar]

This was such a delicious practice. ✨❤️‍🔥

[@shay_starlessxsea]

Thank you! This was just what I needed, and the affirmations were so much appreciated 💚

[@emilymahmoud4885]

Thank you ❤️ your work and channel is amazing

[@arianarobinson6633]

this is my favorite practice so far. thank you. i really needed this. 💚 some of the poses were challenging but i still got so much out of it. this is the first one that really made me cry. i am receiving so much healing from these practices. you truly have a gift. thank you!

[@YogaWithNico]

Thank you SO much, Ariana! I’m happy you enjoyed this practice & could find an emotional release within it! Peace & love to you! 💛

[@kezthestroudie]

Thank you so much 💚

[@sagemodenarutox5596]

I'm feeling amazing every single day after your yoga sessions that's how you know it's resignates with my spirit. Thank you for blessing the spiritual family with these banger videos. 😁🤘🏿 💚💚

[@YogaWithNico]

Thank YOU for your support! So happy you love them! 💛

[@bob-tb9cn]

Thank you me and my brother enjoyed this heart chakra yoga practice, we've been doing all the chakra yoga practices that you have, again thank you very much for this video:)

[@YogaWithNico]

Thank you so much for the support! Happy you are enjoying them! 💛

[@genesisrose249]

your videos have been fundamental to my healing journey right now, thank you so much for all that you are and all that you do

[@YogaWithNico]

💛💛

[@peacedtogether5697]

Thank you Nico !

[@ChrisHovers]

Okay😭ngl this one got me a lil bit🤣a lil more challenging for my body BUT NEEDED! I haven't done yoga in a while, so I knew where to come💚

[@YogaWithNico]

💛

[@Le-Clue]

thank you so much for this 💚

[@evalindqvist6612]

Tack så mkt ❤️❤️❤️

[@ltp629]

Wow! This relieved a lot of heaviness and twinges between my shoulder blades and my back. The way you guide our breath at the beginning is amazing! Thank you Nico :)

[@YogaWithNico]

You are so welcome! I’m happy you liked it! Thanks for this comment!

[@siminmovahed4270]

Thank you so much!

[@nicolewyk]

This is amazing, I appreciate you! Sending love

[@YogaWithNico]

💛

[@yasminetiana]

This was such an amazing video. I could feel all of the blockages being removed. Thank you again!

[@YogaWithNico]

Love to hear that, Yasmine. Thank you for watching!

[@MissTNicole]

So here❤❤❤

[@jensterooniam]

Really powerful class. Thank-you.

[@YogaWithNico]

Thanks for watching!

[@marnieishappy7530]

Thank you ! ❤

[@abijcj]

thank you for this wonderful flow. Heart open, ready to give and receive love, healing and forgiveness

[@YogaWithNico]

Love hearing that. Thank you!

[@deechlynn]

That felt so good! Thanks!

[@michib5017]

Loved this! Thanks so much for this beautiful practice

[@YogaWithNico]

You’re so welcome!

[@phillipadames2163]

This is solid and exactly what I am looking for, Thank you Nico and namaste

[@YogaWithNico]

Namaste!!

[@slvghterlamort5685]

Thank you so much nico

[@cecethestylist3492]

I wasn’t ready lol very powerful ✨💞🧘🏾‍♀️

[@YogaWithNico]

Glad you liked it! 💛