Yoga Circuits for Flexibility and Mobility - LEAP DAY 14

[@charitymartin]

This was awesome! It's one of your best yoga 🧘‍♀️ routines for sure! I loved that it moved but had a good amount of holding stretches. Will be saving this one!

[@BodyFitByAmy]

It’s Day #14 of your LEAP Challenge! This yoga inspired workout uses a circuit format rather than a flow, taking exercises in 40 second intervals to get mobility, flexibility and strength. Go through each circuit twice for a full body active recovery restorative workout.

[@Anue_Kr]

pointless training. Yoga on time? who came up with this? obviously you are not a certified yoga instructor

[@camille8713]

@@Anue_Kr*yoga inspired*

[@cranberry9021]

Done ✔️ good active recovery session ... Thx Amy 🧘

[@lorigruber47]

Definitely needed this yoga today. My muscles are so sore and this felt soooo GOOODD! Thank- u body and thank-u so much Amy!😅😊

[@melaniefromwashington6172]

Thank you for always serving up the stretches I need 😊❤

[@mellyphant23]

Woossaaahhhhh 😌 this was much needed, thank you! I always enjoy these yoga flows and circuits.

[@ds9399]

Brillant recovery routine 😍. Actually I prefer timed intervals to a complete flow, awesome 👏

[@kylelacolla6281]

Just what I needed today! Thank you... I'm clammy not sweaty and warm and stretched and energized and ready for the day!!

[@annettehansen3481]

This felt SO good! Love the way you do yoga Amy. Feeling calm, stretched and full of good energy! Thank you Amy!:-)

[@tjasab]

I needed this today. Thank you Amy. 🧡

[@ryanconnor485]

I was definitely ready for this today! Thanks Amy 😊

[@catherinel.567]

I have significant issues with my pelvic floor and low back due to multiple surgeries for endometriosis and this routine was magical for releasing those muscles today! Thank you!

[@saram4233]

Love this combo platter of moves, especially after lifting tomorrow. Thank you!!

[@teresamurphy]

love the yoga - thanks amy!

[@jillrfisch]

Thank you! Loved the stretch and the strength!

[@MarieChaputa]

I did the standing part w 3lb weights. It was great!

[@melissasanchez243]

Thanking my body and thanking YOU, Amy. Thank you so much ❤

[@aliciacanavera4159]

Definitely not a yoga lover but this was so good. Just what I needed with a few modifications due to an angry wrist!

[@jennifershyn7541]

Sso good for an active recovery day

[@amandabrown369]

amazing!!!

[@lunarelaxation]

beautiful😍😍thank you very much 💕💕💕subscribe & like96

[@andresretan9759]

✅🟢

[@tadmoor98]

Thank you! Loved this format for a recovery day!

[@andresretan8746]

🟢✅