25 Minute Yoga Nidra | Relaxing Music 432 Hz

[@debbielickey8024]

I have ME/ CFS and adopting this practice has done more for me towards more health and energy than any other treatment I’ve been given. I’ve been practicing for about 6 months and I be been amazed at the difference. I’ve been telling everyone I know about this life changing practice!

[@emmy_rose7509]

Each night, I do one of your class since August last year, I love your soothing voice and you make me feel at home, welcome, safe and loved. My nervous system is a lot better, I am less anxious and more focused in my everyday life thanks to you Ally 💖🙏

[@letsdomath1750]

During the countdown, I felt a wave of sadness through my chest that was flowing up and down with my breath. It was uncomfortable to feel. My first thought was that it sucked as I had recent stressors and the feeling of sadness would be overwhelming, but immediately upon catching myself, I said I accept you sadness and I love you because that is what I would want for myself. It was puzzling at first to say that I loved the sadness, especially since up to a few years ago I had dealt with depression and much preferred not being under its grip, but I treated sadness today as a person that was worthy of love and acceptance. I embraced it internally as I would hold someone dear to me, as I would hold myself, and as a part of myself. The sadness wasn't expecting that, and it dissolved. Thank you, Ally!

[@patriciaann8321]

Hi Ally! I live in Boulder, Colorado where we have had a mass shooting and 2 disastrous fires! Before that I had 7 surgeries for cancer and blood clot. Your free yoga nidras have saved me from total anxiety. For that I am immensely grateful! Thank you so much for your skill and generosity!

[@SarovaraYoga]

Oh wow. That is a lot Patricia. My heart goes out to you and everyone in Colorado. I'm so glad I could be of service to you during this difficult journey you've been on. Thank you for being here!

[@susanhaunch138]

So sorry to hear all you have been through. Wishing you peace and return to full health.

[@patriciaann8321]

@@susanhaunch138 Thank you! Wishing you peace as well!

[@janebrannan717]

Sending love and healing xxx

[@luizaflips]

Sending love and healing your way! Ally’s meditations have been a godsend 🙏🏼💙

[@garethneufeld5138]

Dear Ally. I've commented before, but have to again. There are many different yogis offering online Yoga Nidra meditations. I've occasionally checked others out, just to see what's "out there". Each time I come to the same conclusion ... there's no one who comes even close to your serene, calm, natural, thoughtful, meditative guidance. I don't miss a day, sometimes I tune in twice (same goes for my partner). Thank you so much.

[@anncampbell373]

Ally, greetings from 69 year old Irish girl practicing Yoga Nidra for first time over last 4 months. Thank you. X

[@marionlow6737]

Thank you Ally. I have been doing your yoga nidras for over a year now. You are like a friend I check in with daily, and it really helps me in my ME/CFS journey. I love that there is such a range of videos to choose from. Thank you!

[@andyhamilton9459]

I have MeCfs also. I do this practice daily to ensure I get good rest without sleeping. It’s great!!

[@emmareid5369]

Me three! So far a yoga nidra a day has been my most effective management of symptoms

[@debbielickey8024]

I just finished a comment to let Ally know how much this has helped with my fatigue! I also have ME/ CFS. If I miss a day I can really tell the difference!

[@julianebritz5510]

Same here. Long covid for 2 years now and yoga nidra is a savior

[@marionlow6737]

Best wishes to all fatigue sufferers. After my comment a year ago I’m just about recovered from ME/CFS and yoga nidra has helped so much. I won’t be giving up my daily practice!

[@joyfuldancer374]

Your Yoga Nidra sessions (every day) are helping me be whole, happy, healthy, and free

[@Frauter]

Thank you ally. Just thank you and thank you.

[@moveandmeltyoga]

this one was so good !! i loved all the counting of the breaths. and the music was a perfect touch. thank you.

[@blazerific]

Wow this was one of the best nidras I’ve done!! Thank you Ally!

[@SarovaraYoga]

I'm so glad you enjoyed it Katie! :)

[@ChristineMeldal]

Thank you I feel slightly more energized now ♥️

[@handsonthewheel]

me too!

[@Clairedunwoody]

Thank you again Ally - I love this one so much ❤❤

[@tomsmith5936]

I have been dealing with Long Covid or ME/CFS for a year now, and these meditations have become incredibly important to me. They allow me to achieve great rest and balance multiple times a day and give me more control over my life. Thank you.

[@julianebritz5510]

Same here. I also struggle with lc and feel much help from daily yoga nidra practices. Hang in there, it does get better. Maybe not fully but definitely better! You are not alone. There are millions of us.

[@tinaburke4377]

Thanks so much for your free online videos! I've been practicing for a few months. I found your recording and found it super helpful to do on my break at work. It always helps me reboot myself. Thanks 😊 ✨️🙏

[@natrisp6809]

I’ve been practicing on and off for a number of years but a friend introduced me to Metta and I found you. I love your videos and style. Your voice is so calming and Tiina too. Thank you for the gifts you give to the world. Namaste 🙏🏽

[@SarovaraYoga]

That is awesome! Yes, I agree that Tiina is wonderful. :)

[@leannaparkes1265]

Thank you Ally. I’ve been practicing yoga Nidra on and off for about 10 years. I love your voice and method. These practices help me so much with anxiety and insomnia. I can’t live well without a daily dose 🙏🏻

[@SarovaraYoga]

I'm so glad that you are enjoying my channel and recordings. Thank you for being here Leanna :)

[@tstandr]

I still love this one so much!! 🎉❤

[@marilynsakkis7819]

I really enjoy all your yoga nidra classes. Your voice is so calming .... Yoga Nidra was included in my yoga teacher training in 2012-13..... Thanks for you.... Mayyou be happy May you be peaceful May uou be free of suffering...all the days of your life. Namaste...Amen....Shalom

[@Clairedunwoody]

Thank you Ally, this is one of my absolute favourites ❤❤

[@diekitschigeloewin]

This is bliss. Thank you!

[@CathyBern]

Ally I will be 65 in July I have been practicing yoga nidra with you everyday sometimes twice a day for over a year. I have only missed one session. I love the sound of your voice and practice. Than you so much. Love and peace

[@shelaghbooth332]

Wonderful Thank you Ally x

[@deepestvermillion]

Ally I love this music! I normally do the longer nidras, this music is perfect for adhd and anxiety ❤

[@jacosteyn9031]

Started your yoga nidra videos for the last week and a half. It's really helped my anxiety and focus. Thank you for your work Ally. Jaco

[@yogista6184]

Dear Ally, this Yoga Nidra was wonderfully soothing ... underlying music generally helps me to relax ... thank you most of all for the Sankalpa - it is just perfect for me right now. Thank you!

[@Clairedunwoody]

Thank you Ally ❤ I feel so refreshed, relaxed and at ease after this x 🙏

[@anjalimathewson]

Thank you Ally. Enjoying the reset and centering the Yoga Nidra guided meditations are giving me.

[@Laura-f7d5p]

Thank you so much. After a night with not enough sleep and a lot of tension in my body, I could start my morning with this yoga nidra and I feel so much better ❤🙏

[@STillett81]

Brian blissed ❤

[@nidrayogisleep]

Thank you! Love your yoga nidra. Have been following for around 1 year or more, and your YN's are helping me relax and unwind and maintain a healthy self care routine.

[@SarovaraYoga]

I'm so glad to hear that Sarah :) Thanks for joining me today!

[@molh394]

i didnt realise there was anything up with your voice until you mentioned it after the nidra already ended. this session was great

[@if-not-now]

The ambient sound was amazing. Thank you

[@maryannnickerson1860]

Dear Allie, I have only found yoga nidra on u tube and no one compares to you with innate knowledge, healing voice. I have Parkinson’s disease and heavy duty exercise is recommended it has its appropriate time,but yoga Nidra is great for the balance of parasympathetic which helps integrate all the brain and nervous system. I appreciate the access thru utube,I live on a fixed income. 🙏 thanks

[@christinedodge667]

Thank you! You are a part of my toolbox for over a year now. Ive en practicing nidra for a few years now and you're such a blessing . So much love and respect.

[@sharondownes1449]

That was so good and restorative. Thank you 🙏

[@emmalongmore4539]

Kia ora Ally, I've been practising consistently for the past month and find that this is the most reliable way to activate my parasympathetic nervous system and get it back online. Keep up your amazing work - you are making such a huge difference to the lives of so many people. ❤

[@michelea8815]

Thank you Ally. I have just listened to this video and I was deeply relaxed at the end of the session. Namastè ♥️

[@lindseymahoney6460]

Your videos really helped me to deal with my stage 4 breast cancer diagnosis. I listen to your soothing voice every day and find your yoga nidra has really made a difference to my life. Thank you so much for sharing your special skill x

[@stefaniasigurdard]

Womderful 🙏🏽❤️

[@jeherv]

Wonderful Ally

[@underachievingoverachiever]

Hi Ally. I've only recently started practising yoga nidra. I tried it earlier in the year as part on Insight Timer's 30 day challenge...and then forgot to come back to it! I kept seeing it recommended for people managing chronic illness, like I currently am. I do one of your sessions every day as a way of calming my nervous system down. I am so grateful for your content.

[@monikakoster-naumann2586]

Danke!

[@SarovaraYoga]

Wow thank you Monika!!! You are so welcome! I appreciate your generosity so much :)

[@sineaddevinefarrell980]

Hi Ally, I have been practicing Yoga Nidra for over a year, and more recently in past 3 months with yourself. Yoga Nidra is a blessing. My Nervous system is so thankful, my whole body is thankful, my emotional system is thankful and my Soul is so thankful. Yoga Nidra and all you offer is the gift I give myself. Today I felt a real deepness of sensation I haven't noticed before. I am just percolating with it as I have no words for what it is. But pure bliss. Oh my heart thanks YOU. ♥️

[@ViaWellnessVanessa]

Really lovely

[@fredwright9834]

Love the chill vibe of this tone and the breath works is so calming🙏

[@daverevell1329]

This is such a gift, thank you.

[@Lailaudayni]

Hi ally. As I’ve mentioned before in a comment I’m recovering having come of psychiatric medication I took for 24 years. My nervous system is very raw and sensitive. Your yoga nidra is a lifeline to me. Thank you. Your voice remains as soothing and calming as ever.

[@myriareisolas2530]

So peaceful and relaxing.

[@markmckenzie3072]

Hi Ally, your yoga nidras are wonderful, relaxing and focusing all at the same time and you have the most delightful voice I have ever heard.

[@joannesim9233]

Since I started practising NSDR, with Ally (about a month ago), I can not miss a day without it. I love this time and genuinely feel my nervous system is reset. Thank you ever so much Ally! ❤️

[@reciprocalhealing]

Been coming here every morning for a couple weeks now and I can notice how all aspects of my being are far more harmonious. Thank you 🙏 ❤

[@richardsylvester5264]

Even with a cold your voice is the most soothing. A month plus into these now. I struggle with keeping focused sometimes. Work commitments drift in when my mind clears out. But getting there.

[@susanmartin4612]

Your voice was beautiful as always, Ally. I hope your recovery is loving & self-nurturing. Holding space for you. Loved this Nidra … just the ticket this morning. Sending you love & a big hug 🤗 💖 A thousand thanks 🙏🏻 xxxx

[@royatahmassebipour3601]

thank you Ally, my favorite Yoga Nidra teacher 💖

[@karunayogastudio]

What a great practice again ☺️ I am just starting your teacher training and though I’d drop a comment after this practice. It truly felt like a massage for the brain. My sleep during the night was a bit short and so I started the day with a heavier mind. Now I feel restored for the day. Thank you for the work that you do! And may all the blessings find you for it 🌷

[@meeexxxxX4]

Thank you so much Ally. I have become housebound, often bedbound with illness the last 2 years and your videos have been so valuable in helping me find moments of peace throughout the day. Very grateful for all that you do and sending love and peace x

[@yourmomentyoga]

Thank you for this soothing afternoon break, Ally. All of your yoga nidras are just a blessing for those of us on a healing path.💗

[@LShaba]

One of my favourite yoga nidra practices. Thank you, Ally 🤍

[@catherineiliff1985]

Have Centralized pain with complex PTSD… yoga nidra helps me to restore my nervous system been doing it for over a year with great results. Thank you

[@NinaMagdalene]

Thank you so much! I have been a little restless during these lately, but it’s nice to feel energized compared to months of falling asleep within the first five minutes of each video. 🙏🏼

[@1bethchen]

You are a life saver. Thank you so so so so so so so very much for making these videos. The effect on my healing is like nothing else!!! ❤❤❤❤❤

[@maureenokeeffe3764]

I do your Yoga Nidra often and I am so happy I found you. Thank you for helping me relax and feel happier

[@margaretguy-jobson2287]

Wow, went really deep, am loving yoga Nidra Ally, your voice is so soothing xxx 🙏🙏🙏

[@Ciclify]

I can't remember which one it was but I feel asleep to one of your Yoga Nidras a few days ago and it was such a special video because you spontaneously brought my attention to things I couldn't predict, like "the tip of the left thumb", "center of the heart", I can't really explain why but it was perfect for me and really helped me keep attention when I couldn't predict the next words so easily (I love all your videos though)

[@lucyburt607]

Thank you. I find this so peaceful and restful

[@alineneige2840]

Merci beaucoup Ally. J'apprécie toutes vos relaxations qui me font énormément de bien Have a lovely day and thanks a million for your generosity. Aline from Toulouse France

[@sis2kijo19]

I used this meditation during my lunch break on a work from home day, and my cat meditated right alongside me. I know this, because when I came out of it, she got up and walked across my tummy. Perfect timing!

[@catherinecunningham57]

Love Love love this new recording Ally! Busy day ahead today and this has set me up into the perfect, calm state of mind. Your voice is beautiful, angelic and a gift, cold or no cold. I hope you are feeling better 💓 sending love ❤️

[@ripicerju9548]

Hi Ally, I am new to yoga nidra and to your channel. Your videos are a life saver to me. I listen to your videos every morning as soon as I wake up. They really help ease the high anxiety I feel in the mornings. After a week of practicing I already feel my nervous system calms easier and does not get out of control. Your videos have become part of my daily life. Thank you!

[@HenryGomezYoga]

This was absolutely amazing. Felt so relaxed

[@matthewzimmerman3722]

What a phenomenal yoga nidra meditiation!! Thank you so very much, Ally! Your voice is so soothing and I was lulled into delicious relaxation. I have been enjoying several of your other yoga nidra videos as well! Much needed as I have been very stressed with grad school. Also, I just came down with COVID and the "relaxation, rest & digest" activation of my parasympathetic nervous system is so needed to support my body through this! Thank you!!!

[@alexgimeno3714]

I am feeling more anxious lately due to my uncertainties and lack of confidence to tackle my life situation, and these classes help me to return back to my calm state and more at ease. Thanks so much Ally❤

[@skippearson1176]

Thank you Ally I have been enjoying your Yoga Nidra practices since I did a Yoga Nidra workshop 4 weeks ago. Skip. Cumberland, Rhode Island, USA🇺🇸

[@katiemorag1777]

Thanks

[@SarovaraYoga]

You're welcome Katie, thank you so much for your generosity :) I really appreciate it!

[@rewavowles5077]

Your even voice guided me into a tranquil state. I'm usually frenetic and restless. After your session my acute shoulder nerve pain has dissolved away.Im feeling soothed. Thank you for your expertise.

[@madjoan]

Ally, I am new this. I have been doing daily practice for about 3 weeks. I find it helps to center me and I plan to continue. Thank you so much for what you do.

[@rileydunbar6681]

This Nidra practice I felt the whole universe in my pelvis. Feels weird to say, but that is how it felt. I love my journey of yoga Nidra. I am becoming more and more connected to my Sankalpa. The veils of my ego are lifting each day with this practice. I am growing an intimate bond to my true self and falling in LOVE with her! Thank you Ally, you are a gift.

[@joannelegros-kelly7688]

So lovely. I'm hooked on daily afternoon yoga nidra rest now for at least 1- 2 years. Best recovery ever! So grateful Ally. 🙏 😊 🍁 😊

[@ShelbyGYoga]

Thank you for this peaceful practice🤗

[@cmeasiam77]

This is changing my life…potentially stimulating a new career path…Thank You. Your voice was perfect! 🙏🏽💟💜

[@oconnell8879]

Thank, your soothing voice and meditations have brought a lot of peace into my days.

[@jesskilbourn15250]

Thanks Ally! Your voice is beautiful and supportive as ever. Great way to start my Friday Earth Day morning. Grateful and blessings!

[@brendalevine3399]

God bless you. You are a gift in this Universe. Thank you. Namaste

[@stephenhastie7014]

Thanks so much for your session online. It's been quite remarkable and I feel connected with the community both near and further afield. It's so good to know that I am still connected. Thanks to the creator and to you. I'm grateful.

[@JennyGriffin888]

Thank you so much, Ally! I found myself listening differently after Charlie's wonderful talk yesterday. Almost as if I was listening to the voice and music with two separate parts of me 🙂 What a fascinating experience! 🙏 Thank you.

[@sandymilne6065]

This session was incredibly helpful! Really helped me in settling chronic pain. Thank you Ally.

[@mariadocarmofacosoares4734]

I feel great. Thanks a lot, dear. Divine Mother bless you.

[@louietorres1320]

Thanks!

[@leahr3971]

Have done this yoga nidra 4 days in a row - it’s the perfect amount of time. Nice blend of voice & music. Thank you!

[@HULovingLife]

Thank you Ally 🙏 I’ve been listening to you daily for about 6 months. My heartbeat is now between 50 and 65 bpm nowadays. I feel so relaxed despite some difficult life circumstances. Thank you so much. 🌺🥰💜 and feel better soon!

[@suejohnston4708]

Loved the counting up and down. Very relaxing for me. Thanks EMYTT ❤

[@judineslaughter50000]

Thank you for this one. It might become a practice I do every morning to start my day.

[@elizabethpumer4276]

Feel better soon Ally was wonderful to meet you today 🙏🏼🙏🏼🙏🏼🙌🏽🙌🏽🙌🏽

[@msdrussell4051]

Namaste Ally. I have been feeling really unwell for some time and yoga nidra always soothes and calms me.

[@sofiebettens]

thank you ally for thisnlovely practice it gave me such a deep and restorative rest, love to start my weekend like this

[@selfhelpchampion9664]

Thank you for the Yoga Nidra video, it helped me to realign my nervous system 🙏🙏

[@susanramen1615]

Really benefiting from practice. My Son and I now do one your short practices daily together (he’s 11), and he actively chooses your voice and recordings over other offerings as I do. 😊

[@bernadetteculhane]

Thank you Ally. I was so relaxed I didn’t want it to end. 8:45am BST

[@Pond-erer]

Deeply grateful to you Ally.

[@philippelitzler9168]

Wonderful. Loved this video even more than some others. A wonderful way in the morning to be mindful before getting up. Thanks!