Yoga Nidra with Rain Sounds for Anxiety // 40 Minutes

[@SarovaraYoga]

Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

[@loreleismith5955]

Hi. I stumbled across your meditations one night when searching for Jack Kornfield. I have been finding my way through various types and got lucky. I'm 68yrs, teach English to teenagers and find balance with this practice. I'd love to share it with my students so they too can learn inner rest and balance as a vital ingredient in a healthy lifestyle. Hugs.

[@aron_kasan]

hello, I feel great, thank you so much for making and sharing these 🙏🏼❤️ I'm from Brno, Czech and I found you thanks to algorithm due to my client in physiotherapy talking about yoga nidra - then I saw your videos on KZbin and fell in love with your voice! So much easier to get to relaxed and really feel deeper relaxation than before - also being able to use the skill alone without the meditation video which I find just great so thank you again so much ❤️

[@daveshshah7766]

😊

[@kristabecker856]

Commercial in the middle isn’t very soothing.

[@davidizett5307]

Hi Ally! Sing me away to Dreamland, again! Namasteji, David

[@RamonaMcKean]

A common problem with long covid, ME/CFS, fibromyalgia, and other difficult conditions is that the sympathetic nervous system tends to get stuck in the on position. It can be such a challenge to relax. I find your yoga nidra body scans, your voice, your word choice, and your pacing (along with a heating pad) to be most helpful, Ally. Thank you so very much. ❤

[@user-li5jr1hi5p]

You’re not alone I am also going through the issues you have mentioned. Love ally as well!

[@jolovesnailart]

Same here 😊

[@Jimwaugh8]

Hi there :) have you tried the Gupta Program? It’s working wonders for me (suffering from MCAS & nervous system burnout) and my sister (long covid/cfs). It’s really worth a shot! They work a lot on the nervous system, in addition to their main focus on retraining the amygdala and others parts of the brain.

[@RamonaMcKean]

I haven't. Thanks for the suggestion. ​@Jimwaugh8

[@Jimwaugh8]

@@RamonaMcKean good luck! I’m personally really amazed how it is helping me and my sister (as well as other people I know through support groups). Wishing you all the best! 🌱🌟

[@limitlessjewels1132]

Thank you @Allyboothroyd from the bottom of my heart. I found you through @AndrewHuberman podcast and it’s been a blessing. Started practicing Yoga Nidra and can’t say enough how your NSDR meditations help me in many ways. 🙏🥰❤️

[@spiritflower6640]

I am so grateful for this practice... I am so moved by what comes through you and the mastery with which you relay it...thank you Ally for offering this and making available this healing to all from your heart🙏🌟🤗

[@paulavanginkel]

This leaves me with a peacefull/blissfull smile on my face while I started this practice somewhat uneasy, thank you I start to notice that everytime after the journey through the body, when the focus shifts to a whole half of the body and later the whole body, I feel a calmness and kind of Joy. Namaste 🙏

[@paulavanginkel]

Today it was like watching the body get into a kind of coma. Almost a shame having to wake up again ☺️ but I do feel extremely rested and at peace. Wich is lovely Thank you and namasté🙏

[@rusteeheiress]

I connect with your voice and energy in a way I haven’t with any other on here. Your nidra is medicine for me.

[@NormaEtzel]

Thank you for this much needed session. I was having full blown anxiety dealing with the horrific place my daughter is in. She is fighting ovarian cancer and she is so strong and brave. I sometimes feel like I’m in the twilight zone. Can’t believe it! This calming session helps me get through the day.❤

[@nazarethforest8313]

Sending the warmest healing intentions and blessings to you both, in this trying moment... thanks for being a loving mother, love is miraculous...❤

[@Helen-jv9mq]

Sending love + healing ❤️‍🩹

[@jolovesnailart]

Sending so much love, hugs and strength for you and your daughter 💞🙏

[@lmhann9905]

Peace be with you. My partner of 27 yrs. Prostate bad. So youngso sorry. Luv to u❤

[@pineapoesie9246]

Thank you so much Ally ❤

[@ДвиженческоеДвижение]

Thank you so much Feels much better after practice

[@mitchmitchell4915]

Thanks!

[@annreed3840]

Exquisite! So restoring! from Annie in Norwich, Norfolk, UK

[@morganengels1539]

Deep stuff. Showing me the things I can't think my way to. ❤️

[@ayeletaviv6629]

You’re by far the best yoga nidra teacher I’ve come across. I tried listening to many (all great) teachers but I always come back to you.

[@janahonzikova4006]

Absolutely ❤❤❤

[@wendyweir3227]

loved this one and am going to share it with my community Libre Inner Peace - such a beautiful way you have Ally - i am a big fan of your Nidra videos and oh so grateful you offer these free on youtube

[@alexandrav558]

Namaste, beautiful soul. The body side switch technique is absolutely magical, after this practice I was blessed with a deep and focused meditation. Thank you Ally, may you be happy, peaceful, blissful.

[@craigbaxter379]

Wow 💖💙 Ally thank you that’s an experience like no other I’ve had before and I enjoyed the journey with this method of self immersion. I’m interested in a passive way to notice how today goes with this new sensation. I sensed a kind of connection and healing, which I look forward to exploring and experiencing again soon. I really appreciate you and your support, thank you - Craig 🇦🇺 🌏

[@Korea-Lens]

Thx for gift of peace

[@JennyGriffin888]

Thank you so much, Ally 🙏 It's always a pleasure to practice with you. My nervous system looooves you 🫶😊

[@sanjaydebnath1]

Thank you and much appreciation and love from The Netherlands. Ally, you are a wonderful, beautiful and an amazing soul ❤️

[@MargaretMitcalfe]

So very helpful as with all your Yoga Nidra videos. I am so grateful as I heal. Thank you for sharing your gifts and skills

[@gerimac1]

I find your Yoga Nidra so helpful and relaxing as I have Fibromyalgia and chronic pain, I feel calm and so peaceful after practicing, thank you from the bottom of my heart ❤️ 🙏🙏🙏🙏💕

[@katherineupshur1089]

Ally, thank you for this yoga nidra. It’s one of my all-time favorites 😊

[@cbarnette56]

❤I feel so much better since practicing this method. ❤

[@janahonzikova4006]

Ally, very helpful wonderful yoga nidra. Especially switching sides in this big form brings me more balance. I am happy I know your works. I have became more sensitive to my body and energy for past three years thanks to you.❤❤❤

[@CarolynCreed]

Just listened to this after putting my kids to bed and coming from a LONG day with many ups and downs...It was so AWESOME! Thank you so much!

[@leasushi1968]

Thank you for all these wonderful yoga nidra videos Ally 🙏🏻✨ I have a request for a yoga nidra for people in a state of burn out ❤️‍🔥. I experience this quite regularly and I try to be aware of the signs. It seems at that moment my nervous system just collapses and everything is disregulated. I find my balance ⚖️ after a few days without stimulation and resting alot. But during this time I have no strength and no motivation. I would like to have a yoga nidra to support during this time. Many thanks 🙏🏻🙏🏻🙏🏻🪷🪷

[@bibipersaud9018]

Thanks so much Ally from Toronto (ret. Nurse & snowbird). I can't get enough.... My stress is gone! So grateful!!!!

[@balwinderbullet]

I m from Punjab (India),,,,,, thanks 🌷🌹 so much and blessings ❤️

[@karathelaughinglunginglawy7241]

Thank you! Short but sweet! 🙏

[@carolehopkins7901]

Thankyou for all of your recordings. Bless you

[@julielazarine7261]

Namaste. Practicing at 8:54 am on May 20.

[@promethia246]

Wow I was not able to remain conscious for the entirety of this one but I woke up feeling so deeply rested and rejuvenated with such a lovely sense of calm and relaxation. Thank you, you are so gifted 💕

[@KrspySauce]

Easily the best yoga nidra I have had the pleasure of practicing. The rain sounds and the imagery of the rain on water took me completely away.

[@jillhochwald1487]

you're my little 'yoga nidra angel'.

[@danziemke4429]

Absolutely wonderful and effective!

[@taravornkahl2497]

Loving the soothing rain sounds in the background. The sound of light rain have always brought me comfort. Namaste 🙏🏼

[@LaurieSyby]

Ally you are amazing! ❤

[@joejenkins3379]

Wonderful journey with you this morning waking at 4:30 cocooned in warm blankets. The alternate breathing of the right and left hemispheres was amazing. I feel deep relaxation and peace, and at the same time a stretching of the boundaries of body awareness. Thank you again. Namaste.

[@caseysa7810]

Thank you, enjoyed at 4am

[@rohiturankar7044]

Every time I listen to this mediation, I thank God for connecting me to you and your wisdom. My heartfelt gratitude and appreciation for sharing your gift with me.

[@yagobolivar5691]

You are a magician. Thanks!

[@xusish]

Thank you and much love from Holland. You have a wonderful voice.

[@lucydych9474]

I am enjoying your amazing nidras oftentimes

[@sueschneider7722]

Always peaceful and calming. Thank you ❤.

[@HULovingLife]

Love and gratitude from Michigan 🥰🙏👍

[@sofek78]

Thank you for offering your calm presence in your practices ♥️🙏 it is always very soothing to listen to 🥰☀️

[@gerimac1]

Thank you Ali I am recovering from fractured ribs and found your meditations so healing and calming while I was in hospital despite the noise, they helped me so much🙏🙏🙏🙏💐💐

[@maneki9neko]

Thank you Ally. You have a gift for this kind of work. These videos really work for me, so much so that I am starting to internalize them, and can use the content of the video, with replaying the video. Part of the power of the video is in your intonation. Your speak just a little above a whisper. And this sounds very close, yet without being intrusive.

[@anjalimalaney1062]

Amazing! Thank you!

[@sofiaalter5477]

Hi, from Israel 🇮🇱, this is so helpful and relaxing. I’m practicing this every day. Thank you 🙏 🌸🌸🌹🌹😊

[@linams3059]

Thank you Ally I am from Mexico City loving in San Diego I love ❤️ you so much you hace changed my life

[@Fritz.program]

Ally, you are my favorite yoga nidra practitioner. I feel better in my life since I found your channel some years ago. Thank you for sharing your passion, creativity, and expertise with us.

[@janisgoto4115]

Thanks for this Ally!

[@tobiasoliver488]

Namaste 🙏 I loved the soothing sound of the rain and the rain imagery. Such beauty and restoration from the cleansing rain, warming sun shower and joyous rainbow. Thank you.

[@clairem1649]

Namaste Ally🙏🏼

[@spiritflower6640]

Thank you, Ally🙏☀️🤗 I am so grateful for the practice of yoga nidra in my life. I am so grateful for your work and celebrate with you, and for us all, this work, this healing path you teach. Namaste🙏 bless you, and us al😊💗l🙏🙌

[@paularmstrong6640]

Very Good Thank you

[@brajasundaridasi6675]

This is the perfection of yoga nidra. At first I want to jump and get busy every few minutes, but when I surrender to it, it works. I relax. Your voice and energy are just right.

[@soumiazoubir3756]

Thank you for this ❤

[@PilatesWorkoutsOnline]

I'm in love with your Yoga Nidra meditations, I always look forward to this guided mediation!! This one was absolutely beautiful, loved the gentle rain sound!

[@marinaspringmann9851]

Thank you so much ❤😊

[@cleaningtime4090]

Allí, you have been a blessing to me and I am forever grateful! I smile at listening to your voice and learning to relax more and more. I just discover nidra yoga through your channel 3.5 months ago and practice daily. I will continue to practice and go deeper into the awareness it has opened for me. I am joyful for your life and dedication to human awakening ❤️thank you from the bottom of my ❤️ heart. May all love return to you abundantly ❤️

[@clarestephen5488]

I love this practice! Sensing ,is the awareness in the body or the body in awareness....expansive , vast ,at peace. Deep gratitude! Namaste! 🙏

[@SarovaraYoga]

Wonderful, thanks for checking in Clare :)

[@mariekehoeve2935]

Thank you, Ally, Namaste ❤ Marieke, module 2 🙏

[@balwinderbullet]

Thanks 🌷

[@swright3]

Thanks Ally

[@InfinityReikiWellness]

May I float on for the rest of the day 💜 Namaste 🙏

[@DanF300]

Hello from Boston, MA in USA. A rheumatologist recommended this to our group that she helps. We all agree that your voice is very calming, relaxing, etc. thanks for making this available! (Today it helped me focus away from tooth pain.)

[@BodyCompassYoga]

This is an all time favourite of mine. Xxx

[@Insight-er1de]

Thank you beautiful one. May ease, grace, & peace be with you all the days of your life. ❤

[@gabibeuchert9103]

Thank you so much Ally. Woke up feeling exhausted, and now feeling better, happier and more awake ❤feeling nurtured.

[@loreleismith5955]

Thank you for this opportunity to find inner peace through focus combined with gentle deep relaxation. I have created a near daily schedule to practice with you..the method and tone clear and soothing...I've shared your name / Yoga Nidra with my colleagues, students and friends. Gotta share the love. It works. 🙏✌💞

[@susanmartin4612]

Good morning, Ally (7.39 am here in Ireland). This was wonderful… thank you so much. Feeling calm and refreshed after this. Love the body breathing. My body trusts you & your voice. I’ve decided to practice this every day. Much love & deep thanks, lovely lady 💕🙏🏻

[@jennahansen6885]

Namaste Ally, the alternate body breathing is one of my favorite things, sooo nourishing. Thank you ❤❤❤

[@nadiaa.235]

Namaste 🌙🙏🏼 1.30pm Nadiya

[@mars1783]

Thanks 😊 Ally!!! That was beautiful 😍... Sending lots of compassion, feelings of wholeness, love, peace and joy to everyone!!!

[@carnarte]

Thankyou AllyB, so grateful for your kindness and caring ❤

[@PCollins-wx4hn]

Thanks

[@PCollins-wx4hn]

It’s too difficult to put into words for now to say how beneficial your practices are being , so for now it will just have to be ‘thank you”☺️

[@catherinejouffroy2446]

Thank you Ally. Have a beautiful day too.🙏

[@amanyabouzeid9689]

Ali, thank you!! Your recordings are the best yoga Nidra out there 🧡🧡

[@susannorton3758]

This is the most amazing yoga nidra practice I have experienced. Thank you, Ally.

[@derustclub]

Thank you so much Ally. I’m feeling so rested now.

[@executivecorporateenglish4679]

Namaste 🙏

[@chandraale6223]

The best yoga nidra after long time.

[@messyspirulina]

I loved that alternative body breathing :) that was amazing

[@marisamorea588]

I'm from Italy, I'm very glad to have met you, thank you very much... God bless you 🙏

[@astralbelle9063]

Hey Ally, your voice a perfect guide to enable subtle penetration through the layers. Met with warming and enlivening sensations, a vibrational buzzing... and I've come out with a real depth to my relaxation. Feeling a neutrality and calmness. Thank you

[@Shelleysnail]

I don't know how I missed this one. It's very different. I think I like it. 😊

[@jons0018]

I am quite anxious because I’ve been exposed to BA 5 omicron. Manage to avoid Covid for the last 2 years & don’t want it now, or ever. Hoping yoga Nidra gives a boost to my innate immune system! Thank you, Ally!

[@janebrannan717]

Namaste Ally. Janey ❤

[@angelaellis458]

Bless you, I hope you are enjoying your day ally 💜

[@cherylsmithwinberry7705]

A wonderful journey through my body, exploring awareness within and all around. The guided visualization was beautiful, such a feeling of connection to nature and safety/contentment. I’m also really appreciating the alternate hemisphere breathing in my body. Nadi Shodhana breath has always been a favorite of mine; breathing from toes to head, crossing midline and down the other side of my body allowed me to feel as if my consciousness and breath were the same. Beautiful. Grateful 🙏🏽

[@melissamitchell284]

So many thanks for the wonderful sessions you offer 🙏💜

[@dapostropheana]

❤ from Biloxi, Mississippi 😊

[@j_shapps8936]

Namaste :)

[@moveandmeltyoga]

loved the rain and attention to fingers in this.

[@daveross7547]

I'll be listening and tuning in a lot , thank you

[@sarahjensen5012]

Thank you Ally. Just what i needed today. I have journeyed from feeling quite anxious to very calm.

[@marcusaureliusstoic]

Super peaceful. Thanks a lot for this meditation.

[@Kitokia00]

Big thanks from Lithuania 🙏🌱