25 Minutes 25 Exercises | HIIT Challenge | The Body Coach

This weekend my DVD went to number 1 on Amazon and I woke up absolutely buzzin'! So I came in to do a workout and thought I'd set this challenge. It's a tough one, so give it a go and let me know how you get on.
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Find my books here:
Lean in 15 The Shift Plan amzn.to/2ixLrD2
Lean in 15 The Shape Plan amzn.to/1TPTIBQ
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Cooking for Family & Friends amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 amzn.to/2zIQuLf
Find my fitness DVDs here:
The Body Coach Workout amzn.to/2hfJ1aZ
Lean In Fiteen Workouts bit.ly/leanin15dvd
Find out more about the 90 Day Plan here:
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[@samanthathomas7604]

Really like the format of 25 different exercises - you don't dread what's coming because you don't know! Also like having the abs section at the end. More like this Joe please!

[@thereviewqueen9265]

I love the fact that he admits its painful, is out of breath, and finds it hard. It makes you feel better. especially when starting a workout video. Brilliant Joe

[@mwells12345]

The Review Queenk k

[@Marquality]

Please keep this content coming full speed! I really can’t stand repeating the same exercises for 2-3 rounds so I really appreciate and love how you give yours more diversity. Thanks for the uploads!

[@27agrace]

Cheers for taking your top off halfway, really helped us get through and not die!

[@saleemtaibjee7237]

And I'm back... again! Paired with a five minute cardio finisher when I'd got my breath back, and a nice (not nice?) arm workout, I feel great now. I'm really enjoying building my fitness back up, and I couldn't do it without you Joe! Thank you. I'm gonna have a great evening now.

[@olivialm7298]

3 months ago there was no way i would have been able to finish it. but now after being a 90daySSS graduate and being on the SAS plan my fitness levels have massively improved and i have to say that i absolutely LOVED it :) thanks Joe! make some more workouts like this one. BIG THUMBS UP!

[@rclarke88]

Thanks for the workouts. I am stuck in a hotel room in Sydney on day 10 of 14 days and doing your workouts every second day are a huge help. Please keep making them!

[@andresruizgarzon06]

Def one of your fav videos, love the whole workout. I’m drenched in sweat right now

[@Smitch2909]

Loved it. Like that you only do each exercise once. Walking plank was the killer for me!

[@taiwanscottie]

Smitch2909 agree, I ended up in stationary plank for 20 seconds...that in itself hurt!

[@theshawclan5683]

That was really hard and intense, and my legs arent working very well anymore. From Daniel 8 year old and Harrison 12 year old. Thanks we feel great now.

[@snowyxplayz2667]

The first time I did this workout I had to stop the video 5 times but after just 10 days of doing it I can now do the whole thing without stopping, I’m absolutely sweating afterwards and I love it. Thank you Joe, I have tried lots of trainers but I love it that it’s not just repeat, repeat, repeat!!

[@lindsaybraithwaite7612]

This is my first advance hit that I've managed to stick at and I have been working my way up for a while now, been working with you 6 days out of 7 plus with yoga 🧘‍♂️ and your workouts are the only exercises I seem to get along with and enjoy while still get a hardcore work out I feel great! I have had pains in my knees for a while now and since doing your workouts most days they have improved so much more, on my rest day I feel like I missing a part of me now lol I hope to keep this up thank you so much for the vids and helping me get motivated!

[@craigmelhuish7268]

Found some proper gems this week!! This being one of them. Mainly been using the sessions from the last 12 months but well worth going through the back catalogue. Loads of variants in this session. Got my heart rate right up. Loved it 💪

[@hannahesch4403]

Amazing workout! Diversity made it so much fun! Can't wait to et your DVD!

[@SinunSalainen]

I almost gave up half way through... glad I didn't. I like that you struggle with us and I also love these videos where there is a massive variety of exercises. I also also love how I feel after these HIIT workouts. You're awesome!

[@kateallinson991]

Brilliant work out - love mixing it up with different exercises - makes the time fly!! Workout for the day done and dusted in the comfort of my living room. Boom! Thanks Joe!!

[@adamrahman1365]

I recently started watching and doing Joe's workouts. Wow! Very effective and really feel like I am getting an interval workout. Thanks for posting on KZbin. Brings a whole new meaning to exercise. Keep it up. Very inspiring. Writing to you from San Francisco, California area.

[@mattwalker6541]

real sweat on. love that you do each exercise once. a challenging workout. one of my favourites. thank you.

[@ahmedany1991]

So Excited to buy your dvd exercises .. three hours of pleasure with the best coach in the world .. thanks joe 🙏🏾

[@purplecrayon2684]

This one was tough, I’m so sweaty now! I had to swap the 2 squat jump ones out for standard squats or I think I wouldn’t have made it to the end. Great workout, thanks Joe x

[@hayleyfletcher82]

This workout was a killer! Thanks Joe keeping me going!

[@georgia1855]

The plank walk out I just started sliding my hands 😂 Thanks for another amazing workout!☺️

[@taniawalker7884]

This was brutal - I loved it!

[@_hollymayneal]

Loved this one, really tough!

[@waveney6262]

Challenging workout!, No repeats. Awesome. Luv it!!

[@nelsicle]

This crackin video was hidden at the bottom of your playlist, Joe, and I’d forgotten how good it is. Absolutely belting! Got a proper sweat on in the UK heatwave of 2018

[@finulacrowe4393]

Really loved that one! Tough enough but the variety of exercises makes it go really fast and the abs at the end BURN!

[@denisegill9574]

Early morning workout, sun shining, smashed it. Time to enjoy the rest of the day feeling great.!!!

[@chriskeatsmusic]

Loved it. Super sweaty now! Thanks. Have a great day!

[@alicejacobs2236]

Brutal, your best for months (I've done them all lol)...you're defo back baby xx

[@purplecrayon2684]

Wow that was hardcore, thank goodness for the last 5! I still enjoyed it though. Thanks Joe, I’ve been doing your workouts since March 2020 and I love them x

[@glynellis5699]

the sweat is dripping off me, nice workout thanks Joe!

[@tiponin23]

One of your best yet Joe!

[@Beanloverforever]

Forgot how good these old workouts are back in the simple days. Not worked out that hard in a long time!

[@JanineKazmi]

Omg I used this as an add on extra to my leg workout it was an absolute killer but, well worth it!! Thanks a million will try with weights next time.

[@michelles.6875]

Love the workouts, Joe! Busy working mom and can get the job done with your help!😁🏃‍♀️

[@davidgrundy8792]

This guy-what a legend...great workout thanks!!!

[@letsbehonest7380]

To all my hard working people out there that enjoy a good challenge and a good workout (do this man a fave and SMASH that fu**ing like button go on and SMASH it 💪💪💪

[@trojanwest6785]

I've just discovered you after seeing you on TV last night. I'm converted. ❤️ your style . Best wishes from Down Under 🙏🙏🙏😘😘

[@TheBodyCoachTV]

Thanks Trojan West ☺️Hope you enjoy my workouts 💪🏻 Have an awesome day 🙌🏻

[@lauramcknight7142]

Mum, Alice (and sometimes April) in Antrim, Northern Ireland enjoyed that Joe! Day 3 = DONE!! And Mum is sore to prove it ;)

[@bethkibbler2853]

Love the different moves!

[@petebuck9889]

The original and still the best

[@clairebratcher6374]

Great workout Joe, knackered! Happy Christmas dinner!!

[@susi28]

One of the best workouts 🙌🏼💪🏼

[@elizabethdavies7843]

Great workout! Thanks joe

[@garygray2569]

That is one of your best Joe!

[@melissasampson9811]

Tough tough tough. Love it!

[@dr.shahadhasan.8138]

you are AWWWSSSOOMMMEEE ! i’m totally in love with your workouts

[@alisadventures5898]

Great workout, love that film!

[@delanijoubert3939]

Loved this one!!! Kept me from getting bored:)

[@katieann9039]

I love this workout and im not entirely sure if its sad i know what moves next before it even happens. Safe to say i know most of his workouts off by heart, HIIT fanatic . In all honesty he makes them fun as appose to a lot of trainers and im a PT , awesome guy awesome workouts :))

[@krantzky77]

Loved it, thanks Joe. The Body Coach DVD is amazing too...

[@tuckersmission1]

Awesome workout Joe!X

[@bobbyb3080]

Rinsing these videos and love the content! Cheers joe!

[@amymollallegn4120]

Ow ow ow, really struggled to do this one,it was definitely advanced. Finished it though!! Woo woo

[@gabrielthedarkangel]

loved the workout! that plank hand walk out thing really worked my abs

[@nanakelthomson7055]

Did this yesterday. Tough but not as tough as training today. Wow muscles felt that sesh Joe on 🔥

[@Naomi-lq1xz]

Tough one ! Thanks Joe xxx

[@rachelr22]

thank u for everything. so glad i was able to finish it

[@jeffreygotaskie1151]

That workout was awesome, thanks Joe! Now I’m ready for some football from London! Go Eagles

[@kod6948]

This is quite a cheeky 25min workout - last five mins are abs. ...Continuing my journey through the BodyCoach back catalogue to keep my PE With Joe daily habit...

[@roboreilly8151]

I normally do the 15 min HIIT. The extra 10 mins kills!! Thanks!

[@kellylodge6635]

Wow !!! Thank u another good one 💪💪💪

[@melissataggart9951]

Everything hurts already ... Love it 👌🏼

[@alexheroux2346]

Excellent workout! Thanks a lot.

[@efraincolin]

loved the 5 last minutes

[@mandydeane1037]

Thanks for a good hiit workout 😊

[@0eka0]

Savage workout 💪! Love it!

[@zanyasesay9643]

Fantastic workout!

[@pjgathergood6987]

I'll confess this is the first Joe Wicks workout in a while that's really kicked my a** - I think because it's so burpee and so leg-intense (my legs are always my weak spot!) but I still did it right through. Liked the abs workout at the end best I feel I got the most out from that.

[@bethany3008]

this is brutal arghhh! Thanks Joe!

[@anya3740]

Would be good to have a list of exercises so I know what is coming next or even a demonstration video of the next exercise in the top corner during the break maybe?

[@Dippa1991]

I did the whole workout with u, dripping sweat like crazy, thanks

[@chriskeatsmusic]

Thanks for this! Sweaty!

[@MattFuller1977]

Hard one this being the 1st HIIT of 2017! But all worth it! Happy New Year JW TBC! Let's get mean in 2017!! OOOOOSSHHH!!!

[@chloecripps8890]

Just did this in my uni room...absolute killer

[@sineadmcnamara4418]

Love it Joe - thanks a mill x

[@SophieTaibjee-jb9lj]

I'm sweaty gorgeously. Never thought I'd used the word 'gorgeous' to describe being completely drenched, but that's exactly what it is. Thanks Joe!

[@jimbo2848]

How often should this exercise routine be done, or should a regular athlete like me be doing this and other exercises to stay fit over Christmas?

[@thereviewqueen9265]

James Shemilt If you a regular athlete you don't need to keep fit over christmas

[@thereviewqueen9265]

shelby sloan I am actually an athlete and I don't find it necessary to do extra workouts etc. well I suppose if you go off plan and eat crap but then no real athlete would binge over the holidays.

[@petebuck9889]

Need another dvd Joe please. Congratulations on the wedding

[@Charmedious]

Definitely kicked my ass 🙌🏽

[@yenifferperezramirez4123]

Great workout, loved it :)

[@dianeallen8426]

Sunday morning killer 😩

[@hfdmolly]

absolutely sweating after this one!! So good!

[@prodJovy]

The workout is good because it pushes you to the limit 😀😃

[@andreaoneill6821]

I did it in a hotel room in jfk you rock x

[@shelleykeen7223]

Hardest one yet! Bloody hell!

[@kb7043]

Fantastic. Thanks Joe

[@petebuck9889]

I’ve been doing this dvd for 2 years, I need another one Joe please

[@MrSushiroll95]

Brutal!! Love this workout!!

[@brunodulondel7739]

very very very good challenge !!! it's savage !!! ;)

[@emmadreike7689]

Thanks so much. Ace

[@Hpf2203]

Tks Joe

[@marykathrynclay7165]

I did it!!! U LUV your workouts!!!!!!!!!

[@natashalaw4528]

loved this!! Does anyone know roughly how many calories you burn?

[@wanna-be-cowboy]

Guy has changed my life

[@rebeccabektas3929]

Loved this; thanks Joe :)

[@taiwanscottie]

loved this one! intense as, but managed to keep ☝...

[@APPRL100]

yes i love no repeat workouts!

[@noahkalel5242]

Love it Joe! Thank you! What is the timer app you use called?

[@ewanarmstrong1065]

Noah Kalel seconds