New HIIT Workout | 20 Moves in 20 Minutes | The Body Coach x Hostelworld

[@noswadc]

Love this! Did this Tuesday after PE session Monday 29th...Its going to hurt tomorrow! Thank you so much for making fitness so accessible, 20 mins, no excuses 💪 😊

[@ssamanthaajamess]

8 months postpartum and I’ve been doing 3/4 of your HIIT workouts a week for 3 months now and this one was rank, but it’s certainly making a difference and what’s 20/25minutes of your day?!! Thanks Joe!!

[@210tricky]

Thanks for the past 9 months Joe, you've helped me train for the Three Peaks Challenge which I start Saturday morning 2nd June! I know I will carry on the HIIT sessions as I love how I feel. Wish me luck!

[@TheBodyCoachTV]

Nicola Alexander good luck Nicola 😊 Amazing challenge you’re going to smash it 🙌🏻

[@210tricky]

The Body Coach TV - Thank you Joe!! 🙌🏻

[@wavyjenny602]

Hi Joe! Love your workouts! I’m recovering from breast cancer and am desperately trying to get strong, lean and healthy before my reconstruction surgery in December. I’ve had a mastectomy and axillary clearance so I can’t use my left arm to carry any weight at all, so the press ups, plank, burpees, mountain-climbers etc are no-gos due to high risk of lymphedema. Would it be possible for you to do a beginner’s HIIT without these kind of exercises please? I’m sure there must be plenty of people in a similar position to me. I’ve been doing the same workout over and over because every time I try a different, low impact or other one, there are floor exercises I can’t do so I have to resort to one of the exercises from the only workout I can do. I’ve just done a video with 8 exercises, where I couldn’t do 6 of them 😔 but I made it up as I went along. I’d love a few workout ideas from you instead of me repeating the same old, same old! Thank you!, 😍🤗😊

[@jwright9087]

Paul Ryman Thanks very much, that was really kind of you! There are so many videos that I’m not sure I would have found this one by accident, and it looks great. There are only 2 exercises I wouldn’t be able to do from this one (the press ups and the other floor one) but the ratio is great and I can replace those two with others I already know from the Ultimate Beginners HIIT Workout which is my “go to” one! 👍😃 Thanks again!

[@paulryman2063]

Jennifer Wright my pleasure. You’re the hero 👊

[@mjt5307]

Great work, Jennifer! Blessings.

[@elopurplelife1218]

Jenny

[@ellagracex3201]

Just started this Chanel any small channels wanna support each other by subscribing 🦋✌🏻🥰

[@dmouls]

Doing it in lockdown! 🙌🏼

[@ellagracex3201]

Just started this Chanel any small channels wanna support each other by subscribing 🦋✌🏻🥰

[@adrianna1289]

Just completed this workout. I have been working out everyday at for the last two months but still finding it hard. Sweating loads now. Thank you Joe. 💪🤩🥳😃👍🏻

[@triwithme7014]

Hi Joe!! You do such an amazing job of keeping me motivated! I do my best to workout and it's you each morning! I look forward to doing your workouts. Thank you for sharing your passion with me and now I am sharing my passion for fitness and helping others! My personal trainer and you are becoming a big part of my life!

[@cryptocarl8461]

joe you are an inspiration to millions of people. absolute legend!!!!!!

[@sarahledingham4548]

Been traveling almost a year now, thanks so much Joe, just love that's there's a workout for every traveling situation! Just did this in our hostel room in Langkawi Malaysia ❤️❤️❤️

[@chriskeatsmusic]

Thanks for this again! Loved it. I'm super sweaty in a very cold england at the moment.

[@lisa-mariedowd1881]

Thanks Joe. My passion too is travelling - have done LA, Dan Diego, San Fran, Las Vegas etc hosteling too back in 2004! x

[@justdancefitwithberenice6947]

These workouts are amazing during the summer holidays where I’m not working so much (dance teacher) and I can’t get out for a run coz the kids are off school! Done and dusted before breakfast! Loved this one!

[@paolosansevero8510]

Hey, Are you able to do more triceps HITT work outs? People seem to forget this muscle to be just as important to helping with strength.

[@tracybottomley4843]

Very sweaty workout. Learning a new way to do quick and intense workouts. Loving them. Thank you Jo for your generosity ❤️

[@carolinecotterill3160]

Wow Joe, when you say lets ramp this up, I’m shouting no, it’s hard enough already!’ Brilliant workout 💪🏻😅🔥 thank you 👍🏻

[@fqami2548]

The backgrounds! loving this! It really motivates one to workout!

[@emmapadgett1213]

Woo hoo! Finally managed the crab toe touches without my bum touching the floor😃

[@umola9673]

Yeah nice

[@purplecrayon2684]

I really pushed myself on those last 3 then struggled to catch my breath! I really do like this workout, it has everything. Thanks so much Joe x

[@kod6948]

That was one of those which grew and grew to a crescendo! Still going post PE With Joe 😊🤸🏻‍♀️

[@officialNEDAlife]

Thanks Body Coach , Smashed this one out this morning and I am now at my desk feeling the endorphins. Nice one!

[@TheBodyCoachTV]

NEDAlife 😊💪🏼

[@lauramcclean9334]

Great workout, thanks Joe. Just completed your Lean in 15 DVD so looking for more challenges. I have lost a stone since January and am now getting toned and can really see a different. Thanks.

[@sarahgranville]

great workout. Didn't quite do the full 40 seconds on each. It's still early days for me, slowly getting back into exercise and eating correctly again. Love all the different places you do your HIIT training from. Thanks

[@wendyreynolds699]

Brilliant! Something so much nicer than watching you in a studio! Loved this one. A real slow builder. I’m going to go harder next time now I know what to expect! 💪🏼🔥💪🏼🔥

[@TheBodyCoachTV]

Wendy Reynolds Glad you enjoyed it Wendy 😊💪🏼

[@elsiebelsie9256]

loved this workout - easy to do in my limited space, seriously felt the buuuuuurn. 9 months PP and you have helped me get my bod back!

[@jonferre]

loved it. Suggestion: a timer displayed on the screen would be awesome and easier to follow along, great work out.

[@natalieswann9154]

Jon ,same whith us

[@ellagracex3201]

Just started this Chanel any small channels wanna support each other by subscribing 🦋✌🏻🥰m

[@linaabreu5485]

Awesome Joe. Thank you very much for your time and effort. We love working out with you 👏🏻👏🏻👏🏻👏🏻👏🏻

[@AnnaliesaChapman]

This was a hard one - but I loved it - thanks Joe!

[@schoKoLadeNeizZ]

First workout by you that I've tried, I'm now dead 😂 but am definitely going to do more 💪

[@purplecrayon2684]

Did the last 3 have to be so tough?! I can’t believe I left it so long to do this one again. It’s a great all rounder. I’m still not back to my level of fitness before covid but I’m getting there thanks to Joe x

[@cathyfriend8817]

First of your workouts I've done in a while because they were getting a bit samey. Thanks a lot. Really enjoyed it.

[@grainnefallon7713]

Really nice work out to put the Christmas behind me - thanks , Joe and happy New year to you and yours 💕🇮🇪

[@jasonmarchant4057]

keep them coming. these are gold while I'm on holiday!

[@sharonzeller2270]

Great short but intense workout in my garden on a beautiful sunny Aberdeen morning . I discovered that sneezing while doing a crunch really works your abs 😜

[@jastime8253]

As always you’re the best❤️💪🏻keep going

[@chriskeatsmusic]

Great video! I am super sweaty. Thanks

[@Loubot2000]

Love this one!

[@Chiggsey]

This one kicks my arse every morning Joe for the last 3 weeks.....still can't do it without stopping mid way through.....killer....nice one 💪

[@ryaneast3287]

Good sweat! Discomfort is good everyone!

[@juliap1048]

This is my fave of your workouts! The variety makes it go by so quickly. Think I could recite you telling the story of your travels though😆

[@lynnemariethomas6623]

Always great, always a legend, thanks Joe!

[@brittaniebroughton7180]

love your work outs! been trying to find some thing both that works and that I enjoy at the same time! Your helping me get beach ready!

[@jeremyrowlands1496]

Gold!! Love it.

[@leannejohnson9935]

Thank you for another great workout 💪😁✌️

[@ellagracex3201]

Just started this Chanel any small channels wanna support each other by subscribing 🦋✌🏻🥰

[@alexcrook3128]

Loved it from the Lake District! Thanks Joe!

[@palfres]

Had a week off and this one seemed fierce! Back again tomorrow x

[@sophiedxx3609]

Hey Joe. Just found your cool 😎 hostel world videos, I did your pe with Joe during lockdown and as well finished all of your seven day sweat workouts. You are such a good virtual personal trainer and know need going to the gym/ getting gym membership. Lol 😂 gyms not for me and as I can’t go away with my parents now because of Covid 19. I am starting my travelling aboard 😎🌴☀️✈️🌍doing your hostel world workouts videos. Thank you so much and can’t wait to do the rest of your old videos and new uploads. Best Wishes Sophie from Hertfordshire uk 🇬🇧😊☀️🐶🙉Even my dog 🐶 enjoys joining in xxxxx I managed to do all 20 moves honestly so hot 🥵 and sweaty

[@isabellamartin4083]

Been doing your x5 a week. 49, working mum of two. Cannot it in literally anywhere. Great stuff.

[@worldofchriscraft]

Brilliant. I love LA. This workout is a killer Joe.

[@zanyasesay9643]

Bloody brilliant! I am dripping with sweat! Me and my 3 year old girl did it this morning!

[@tomlizzieredman7410]

Still love this Joe. I train 3 times a week with you and love it x

[@debbietaylor20]

Doing this on holiday on the balcony on the morning sweating buckets I do double this workout in the gym but it's air conditioning so much harder without it .

[@danielparkin9991]

Now that bad boy is a serious, post Christmas KILLER!

[@nelsicle]

Smashing it on my hols in Tuscany, Joe... great workout to make me feel less guilty about all the gelato I’m having. Bellisima!

[@ellagracex3201]

Just started this Chanel any small channels wanna support each other by subscribing 🦋✌🏻🥰

[@auriolfennell8973]

loved this one :-)

[@annanaether1237]

OMG that last move...😳 so good though, thanks Joe!❤️

[@queenshead3090]

Great workout but my four year old was disappointed you didn't jump in the pool!!

[@maximushammond6524]

Abs

[@jeffwharen]

Hey Joe, do you train before you eat breakfast? What’s your average morning routine look like? Thanks!!

[@tabilawrence7402]

Felt really good after I did it. Thank you Joe

[@raphyfeolino2953]

Great way to start my day bro! Thanks man!

[@gerry6761]

Love it, a hidden gem 💎

[@alicerobinson2189]

Probably the hardest one I’ve done of his. But feeling good and max effort from it

[@nadezhdaevdokimova2004]

Hey, Joe!!! Nice workout👍🏻 thanks a lot for all you’ve been doing! Keep it up!

[@samanthaskinner]

Just done this still one of my favourite workouts ❤🙌

[@benperry6310]

Omg...... Felt terrible... Before, During but now Ready for the day💪💪💪💥

[@nataliesutton3747]

Sweating buckets!!

[@mansisengar9282]

what a burner ! Amazing workout :)

[@ictcomputersciencewithmiss8965]

Another great workout. Thanks!

[@JamesHuttonGoogle]

Nice workout. Have done it many times now. Still can’t get through exercise no. 20 though. It’s a killer. Will keep working on it.

[@debbiesmith6657]

This was an amazing workout. Just done it on my lunch break. One of my favs now xxx

[@rhianwilkins3818]

looking foward to this work out

[@kalyaniyoga7487]

nice one Joe. another great 20 min work out. thank you. now to stretch with yoga

[@waynetemple6293]

my GOD tha one is tough. and ive been doing pe with joe for 13 weeks!!! Missed the beginning as still at work but the missus has done them ALL!! well done Ali

[@saininja1348]

1st workout with you and it was awesome! Thanks!

[@GondorianDotCom]

This one is so tough on the upper body, compared to other similar Joe Wicks HIIT workouts I do. The legs and abs moves feel like taking a break in comparison. This probably means it's helping me build upper body muscle, so I guess I'll keep at it. :)

[@myraholloway2671]

Crawling by end

[@petebuck9889]

Just done that after my night shift, loved it brilliant as always Joe thanks

[@kylecharlton4082]

That was amazing. Good burn. Keep up the amazing work!

[@nataliesutton3747]

In this heat!! Jesus!! Thanks Joe!!

[@joannebroadhurst8928]

Love your workouts Joe so addictive !

[@jessicabelmonte1137]

Woah, great workout. Thanks Joe 👍🏻

[@fruuth]

Looking forward to this one tomorrow 😊😊😊

[@TheBodyCoachTV]

💪🏻

[@TheBeaver06]

Brill and I did it !! Xb🇬🇧

[@ord621]

Your Smashing it joe! 💪

[@jamesmiles5011]

Thanks Joe loved it

[@nickywass]

Just done this workout its hard i feel good after cheers for the workout mate keep up the good videos

[@Ivanagoodname]

Thanks Joe, loved it. Just wondering if burpees can be banished from existence though? 🤔 😁🤣

[@heathermiller4112]

Really enjoy your workouts! 👍🏼

[@kateroberts8894]

Gosh that was hard! Especially in this August heatwave!!😅😅

[@louisebabikian9669]

Really enjoyed this workout. My little boy was worried you were going to fall into the pool! 😂

[@ellagracex3201]

Just started this Chanel any small channels wanna support each other by subscribing 🦋✌🏻🥰

[@RachelasKahlon]

Face currently purple...what a HIT. thanks, Joe

[@lukeelliott8966]

May have just killed me 🤣

[@RitaH22]

Thank you so much ❤

[@carashealthycraving]

Great mix!!

[@JaceK1200S]

Thanks !

[@marrsattaxxx]

Killa Joe.!!!! Loved it. Nice one Bruv

[@willjesko2540]

come on joe one more !!!

[@sebbemelin9141]

I feel amazing joe thanks so much

[@traceywatts39]

That’s was sooo hard!!

[@johnforsyth22]

That was hard!! Great workout👍🏻💪🏻

[@keithdaniell878]

Hi Joe - Kathmandu after a trek in the Himalaya! My daughter Emily and I just did your session on our hotel balcony. They say here, Dal Bhat power lasts 24 hour! Burger power ... only two hour.