25 Minute Cardio HIIT + Abs Blaster | The Body Coach

[@inthemood4food]

Down 6kg since doing these workouts 4x a week for the last 3 months combined with eating better. Good stuff.

[@JanineKazmi]

How many are you doing daily - if you don't mind me asking?

[@inthemood4food]

Just one. Combined with standard day to day cardio (i.e. walking to work 1hr)

[@JanineKazmi]

+inthemood4food thats awesome well done you!! Keep going

[@happyjojo3296]

Off to school today as schools reopen and knew I would miss your PE with Joe. Great workout and I feel great. Thanks so much

[@saleemtaibjee7237]

I did do it, albeit three days after I said I would ! I must say,that actually wasn't as hard as i psyched myself up for (im pleased ! ) Ill admit it was quite hardto hear the beeps over the music i was playing (so much better with music). I'm refreshed and ready for school now. Thanks Joe!

[@willmidgley6681]

Hi joe! We are really working hard to shift weight and gain muscle! We started your course two weeks ago and I have already lost almost 9 pounds! we love these quick bursts of exercise, and have taken up tennis! thanks so much for your help!

[@elisabethneighbour6379]

Thanks for the breathing techniques on the plank in this workout. I didn't think I was going to make the full 45 seconds but then you taught me to breathe and I nailed it!

[@chrishowlett9462]

Thanks Joe, you're keeping me fit during lockdown

[@clarefairclough2914]

yass

[@JoshSchwegler]

Loving these Joe, I'm kinda evening out as lockdown beers ain't making me leaner. A HIIT everyday helps alot 🙌🏻🙌🏻

[@SophieTaibjee-jb9lj]

Oh goodness, the temperature in my workout room was at 28 degrees c after a whole day in the sun so this I am now very warm indeed! Thanks Joe, that was EXACTLY what I needed.

[@lisa-mariedowd1881]

That was tough! I must admit I swapped a few mountain climbers for climb the rope! Also, I did less burpes than you by far, but I did some! Thanks Joe x Love the cannon ball!

[@minakostova1952]

I had really hard time doing this workout! That's how I know it's a good one! I wish I could jump somewhere now!

[@lucylufrank3770]

The jump in at the end - I was so hoping he would do that ! Yes!

[@davidgrundy8792]

Changing lives daily What a guy

[@gavinstreet9694]

This workout is a beast with three rounds all my favourites burpees and mountain climbers 😬 😓 really felt like quitting on this one but kept going and finished it 💪

[@beachlife2968]

16:34 cheeky little edit from Joe. Great workout

[@secretwino]

Really 😂 wonder what it was lol

[@doijdd2726]

Three rounds of: Running on the spot Bicycle crunches Mountain climbers Leg raises Burpees Reverse cruches Squat thrusts Up down plank

[@olivercarriere6759]

Good routine I gusse nobody really does sit ups any more thoe

[@grannywetherwax1677]

Thanks! it makes it easier to choose when you know what he's doing

[@kyliewu223]

ya sure about this ?

[@BM_PAZ]

Just did two rounds of this, hopefully will push it to the three next week and gradually improve the speed. Thanks for the video.

[@bimetsherojne233]

i love the exercices in NATURE. i wish you do most of the videos in nature. keep up your great workout. thank you for inspiring us

[@VinSehijpal]

Loved this workout, the blend of cardio and abs was excellent.

[@purplecrayon2684]

I am not a fan of mountain climbers and thrusters! This is tough on the shoulders and arms but I like the cardio abs combo. The scenery is fab. More amazing workouts please Joe, thank you x

[@illyagosling862]

Still 2021 in January I am doing it well done buddy

[@duncandobbin6286]

Was feeling a little fatigues today, so I have no idea why I decided to give this one a go! I was less than useless. My legs were hollow, my abs were weak and my lungs were not joining in! It was a constant battle between my lungs and abs as to which ones would give out first, usually about 20 seconds into the reps. I will put this down to a little too much training, and learn to not do the 25 minute sessions when my body needs to rest! Great workout though (in normal circumstances!).

[@purplecrayon2684]

I found this tough, but pushed through to the end. The words of encouragement during the final round helped. I think I hate mountain climbers more than burpees now. Thank you Joe x

[@rebeccawarner3491]

I love the locations! Makes me want to travel. Darn coronavirus!

[@abhishektodmal1914]

Mate, that was sick. Thanks so much for doing these with us. I wish I had an ocean nearby I could jump into. Maybe the shower will do for now.

[@shelleykeen7223]

Bloody hell! That was intense! Think I prefer two sets as three I know what’s coming twice!!!! Lol! Wish I could jump in that ocean!! Great work out Joe

[@shelleydilnot4303]

Fantastic workout before work thankyou Joe wicks , from Shelley Dilnot from Mansfield, Nottinghamshire X

[@6Un6HoLy6]

Awesome workout! One of my favorites of yours so far. Thanks!!

[@purplecrayon2684]

Great scenery and a great workout. Love the alternating cardio abs. Blooming burpees 😂. As always thank you Joe x

[@miketoft8168]

Nice lockdown workout Joe and we did it without the cut after each round 😉 Seriously, love these holiday sessions!

[@ct6612]

Trying to do these workouts in a house share first thing in the morning is so hard but worth it 💪🏻 would love some more quieter hiit workouts

[@grantroper9406]

Cheers Joe, thanks to you I’m looking a lot leaner and feeling strong. I was waiting on that cannonball into the water the whole video lol

[@amandaotoole9374]

Wow, that was tough 😳 ... you are so lucky being able to jump in for a swim after!! 🤣 loved this workout Joe!! 💪🏻🙌🏻

[@samanthathomas7604]

Those reverse cruncheroos are really hitting the spot!

[@trufflehilditch6972]

Love this workout. I do 4 rounds and feel the benefits all day.

[@clairemoorcraft3531]

Has anyone ever noticed something in the water in the 23rd minute? View makes me want to go to Sardinia! Cheers Joe!

[@davidbardwell704]

great work out - jealous you could go straight in the sea!

[@melaniedaviesmindsolutions]

Loving your workouts. Thank you. Can you give us some more options for good cardio but low impact please? Got dodgy knees and some of the jumping is making them sore.

[@SophieTaibjee-jb9lj]

Fifth or sixth workout in Costa Rica! Thanks Joe

[@oliverthomas18]

thanks again joe - this was a great HiiT... all the best

[@jaimierimell3871]

Whoo! Looking forward to this workout tomorrow :) Thanks for the motivation Joe...I love your workout videos and leanin15 meals!

[@nelsicle]

Absolute killer, thanks Joe! I’m sweating buckets

[@tracewignall8961]

Good little workout for a small space. 🙌🏻🙌🏻

[@lauraphelan5550]

So jealous of the ending!!!

[@kristinaturner6321]

This was my first workout with you ... and after a long summer break. I died and it was fantastic. Thank you.

[@angelaarca9923]

Best hiit. Thanks!

[@oliverthomas18]

came back for more!! great workout... thanks @thebodycoachtv

[@sheilakerr6041]

Another great workout . Phew 😅. Thanks again Joe 🤸‍♀️👍

[@ellil9064]

Great workout! Many thanks !

[@Sofiyawanmohdnor]

loved this workout!

[@linaabreu5485]

Fabulous Joe. Many thanks 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@palesambele1397]

Im ready for this tomorrow!

[@frances8941]

love this one joe..lovely cardio! x

[@dylancrawshaw2933]

Great workout! But just one question, what is the name of the matt that you are using? It looks really good but I can't find it anywhere

[@emgabrielle]

Loved this. Thank you!

[@aliceferrebe2864]

Dear Mr Wicks I strongly object to your assertion that there is such a thing as an ‘easy’ burpee. Other than that, great workout - thank you! I know I’ll be in a better mood today because of you x

[@helenrosebaker2295]

I'll be doing this workout tomorrow 😊💪🏽

[@alfonsoutomo]

That's what you said yesterday 😄

[@sclayton6467]

i know always tomorrow

[@amandajones8889]

Great one ! loved it so much I did it twice back to back :-)

[@jamestoney6108]

Great workout Joe

[@jamesedwards6560]

In from work - hiit session done. Just wish I had that view!!

[@mariazelenskaya8966]

Enjoyed the workout very much although is not sure if it's suitable for cycle 1. Would be grateful if you could advise. Thanks !

[@znq7885]

loved this one! mountain climbers are still my nemesis! 👍👍👊👊

[@jimmygallagher7636]

Oh my God. That was heinous. Just what I needed. Thank you!

[@lunamoon5098]

Tough but a great workout. Thank you Joe.

[@KatyKatkin]

Joe, you're brilliant. I now never ever dread my workouts.

[@Mike.N147]

Wow that was tough 😅👍 Cheers Joe 😎 🔥

[@davidbardwell704]

January 21. Joe still like this one , thanks

[@calebdjanmah9293]

Best one yet

[@sheryemiller2410]

Oh my thats last round killer that squat at the end wowza x

[@sophieslife2635]

That. Was. Amazing! And so hard 😂 Thanks Joe!

[@JB-Holly10]

My best one yet made me very happy(not sick !ha )

[@alicethebault3906]

Loved this joe thank you ☺️

[@Naomi-lq1xz]

Great workout joe xx

[@glenidunga6389]

show us your workout routine and meal plan please !

[@leohacienda9610]

What a dude! Feeling pumped :)

[@fifislookingglass4351]

loved this! Nice little burn before christmas!

[@lolaahop]

"Little burn" is good!!! Just died haha

[@letsbehonest7380]

Fifi's Looking Glass where is the video with you wearing that bomb ass one piece 😈

[@jameskearny4319]

swaeting with you Joe. Thanks. Fall in seattle

[@salahthebigboss]

can you show us a workout hiit routine with weights for upperbody ? thanks Joe

[@leannejohnson9935]

Brutal 😰 I missed the count down beeps in that one. Loved it though 😊 x

[@Naomi-lq1xz]

Thanks again Joe xxx

[@naomiandersson4697]

Great workout!

[@petebuck9889]

Loved it thanks Joe

[@danielbrown7396]

Omg I can't breathe! I'm trying to post a comment but it's so hard lmao!! Your the best body couch!!

[@lisabastinsmith]

Joe, it's ok if you had to take a quick break after each set of 8. No prob dude-ha. Love you. Sorry for calling you out. I'm a 63 year old granny and makes me feel good to know I could do it. :-D. Love your workouts 'cause you're out of breath just like me. Eat clean Joe and feel more energy! You look amazing...would love to look that good!

[@rhianwilkins3818]

im looking forward to this one

[@jolobona7222]

My favorite workout 🏋️

[@francescahinsley9426]

Awesome workout as always Joe! Thank you, you're the best :)

[@bmxer4ever]

March 31st 2021 - not sure if you're supposed to do this straight after a Covid vaccine! With added hand weights as well....ooft! I'm a sweaty mess. Wish I could jump into that water afterwards too! Session 82 for the year.

[@chloeedwards1684]

Well.. that was bloody hard work ! All done now, dont event feel like eating now! #mustrefuel #noexcuses

[@olivercope9296]

cool workout

[@glenidunga6389]

Nice job !

[@julias7687]

Feel like I am on holiday XD! great motivator today!

[@NatoshaHenry-bd8rq]

This one was okay, just wish he’d do more variety.. it gets boring and I don’t feel like I target my abs enough.. otherwise I’m really liking his workouts! 🤩💪

[@munajweiles6928]

Wow that jump

[@sarah-janeketeku228]

31/31 HIIT a day in May.. smashed it! 💥🥵💪🏼😅

[@Naomi-lq1xz]

Thanks Joe xxx so hard this one !

[@JanineKazmi]

Awesome but, tough in the final round and I am in Thailand - bloody hot at 21:30!! Thank you :-)

[@cishey_2609]

You are the BEST!!

[@warrenjones7781]

omg is that a shark or whale in the water as Joe is about to jump in? Just above his head. Great work out, thanks Joe.

[@kirstywoodward5887]

LOVED this one! Absolutely killed me but in the best way!

[@martinferguson52]

This has totally killed me, but it's working for sure. Never felt so good and not tempted by junk food at all at the moment!!