25 Minute FULL BODY Home HIIT Workout | The Body Coach TV

[@Mrwolfgangerw]

Hi Joe I have had some bad news about my twin sister with heart has a defect, I went to the doctors and found out my blood pressure high, so I have started your work out and a month on heart pressure down and mental health is now distressed big love and thanks will keep the workouts always x wolfgang

[@_Chickin_]

Wow congrats! Keep it up!

[@MrTNT-hz1qm]

Man, the pe teacher must be a fan of this guys since they keep recommend the same guy

[@AaronsVlogTube]

So true

[@hajmardi3658]

They think hes a god or smthn

[@WamTV18]

@Max Peacock Y7 lol same

[@LaughGreatly]

ikr

[@rolopopsicle]

@@hajmardi3658 I mean he is probably one of the best fitness coaches

[@amieeholmes3500]

Love the timer being on the screen 💪🏻

[@theofficialtard7259]

Quarantine really got me doing home workouts

[@WamTV18]

The official tard I’m the official Wave

[@markwalsh8534]

Hey Joe Thanks so much for all your help, motivation and positive energy during these tough times. I'm a firefighter from Ireland and when the gyms closed in my local area I was worried, the gym is my release and it keeps my mental health in check, once I train I'm in a great mood, if not I'm in trouble. So my fiance told me about you on KZbin and I have to save you have been my saving grace, I never knew I could get so fit just doing HIIT Sessions with no equipment from home. I can even feel it when I am doing heavy workloads in my job. Your an amazing person and thank you so much. Also I just ordered your lean in 15 book also.. Can't wait. Cheers again mate. Mark, firefighter, Waterford Ireland

[@markwalsh8534]

@@itszipp8544 no problem Jasmin, thanks for the amazing words. Stay safe and Godbless

[@mimicod1933]

ThAts a lovely message to write. X

[@markwalsh8534]

@@mimicod1933 cheers Mimi 😊

[@paulinadrygulska1947]

I love that he didn't edit anything out haha talking to himself is the funniest thing ever 😂

[@leighmason9855]

57 years old found that hard but completed cheers Joe keep them coming mate 👍

[@RedmansMom]

Wow, the 20 second breaks fly by so fast between the 40 seconds of work, I still feel like I'm working hard when I'm catching my breath.. Fantastic workout!!

[@sheenaraval8317]

yeah same

[@gracebastable4214]

I only managed to do 15 minutes of this, with a few added breaks, but it’s my first workout so I’m hoping to improve :)

[@lisaslifestyle]

Keep trying. It'll get easier.

[@teslagirlM]

That is a great start! Trust me, I couldn't get through any of these the first week. I was literally stomach to the floor. I am now 30 days in, and it is so much easier. hang in there!

[@ViggosVR]

Really well done mate, be proud of that

[@banisterpark3978]

Yes, keep it up, it gets easier!

[@agorgeous3300]

My first go at one of these, I had a go at everything, and got to the end, but had to finish before the time on some, especially burpees. ☺

[@shanellejaimungal1643]

Thanks 🙏 to you,joe tayo,funk and yeoh. You guys have transformed my 48 year old body. Shanelle’s dad🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹

[@OrangeBorange01]

these exercices keep me entetained

[@sunshine14251]

joe this training 💪 is changing my life. Its fantastic for my depression and anxiety. Thank's so much 💖👍

[@fumacinhapartideiro]

Stay in move... Hope you already feeling amazing.

[@tompayne9089]

These workouts are sorting me right out during this quarantine! Will definitely be regularly doing them moving forwards 💪🏼

[@isramasood9401]

Run on the spot Squats Push ups Single leg crunches Lunge jumps / Reverse lunges Plank to frog sit Running punches Squat 90 degree jump Toe touches Crab toe touches Narrow push ups Elbow plank Chest to floor burpees Bicycle Crunches Mountain Climbers Lateral squats Plank walk in/out Climb the rope Lunge pulses right side Lunge pulses left side Single leg glute bridges (20 seconds each leg) Wide leg crunches Fast burpees (not chest to floor) Running on the spot 2 push ups then 4 squat jumps

[@freedude]

This is one of my favorites! Mental health is so-so lately but sticking this on and getting to the end changes the rest of the day, thank you

[@ruthrobinson327]

Outstanding, and thank you so much! I am rehabbing a shoulder, and I was so relieved that you demonstrated that it is okay to go at your own pace. (when doing any kind of exercise) Was overjoyed to work every muscle group without going overboard, and hurting my shoulder. (I did jumping jacks instead of burpees, and planks instead of push-ups.)

[@shelleykeen7223]

So good! Goes so fast! Love that Joe is exhausted too - I know he’s not really but it makes me feel better 😝

[@IsobelScott-d2b]

That was a fantastic way to exercise. Im really proud of myself 😊

[@purplecrayon2684]

I love this one. Lifts my spirits at the start with all the silliness, but I’m shattered by the end! Hiits with every move different are my favourites. Thanks Joe x

[@alisoncarey2185]

I loved this one! I love the funny bits that show your personality, you do make me laugh 😂

[@jemmawoods7765]

You’ve totally changed the way I work out in lockdown and now just done this workout on holiday in Majorca! Fantastic content from the Body Coach 👍🏻💪🏻🥵

[@HannahFenton47]

You made me laugh so much I had to stop half way through a couple of exercises 😂 you're amazing! Thank you!

[@lukehensby2289]

Pushed myself to the sweaty end!!! Really feeling it. Will continue doing this daily. Tighten them body up 💪🏼

[@juliehunt3835]

Thanks Joe , I live in France so you have been a great role model for everyone! I am a trail runner , but sadly I have 2 badly damaged knee, no cartilage left lol . So though I do run , like a snail now , we’ll in France they eat them ! I do adapt your workouts for my knees . As an Essex girl every time I video my workout lol but no make up or high heels as I sweat ! Thank you again from a 56 year old who is trying to keep fit at a high level xx

[@robpoole4180]

For all the effort you have put into the last year, the way you have kept us exercising and positive, the wonderful workouts you and your family have produced you must come on Friday as a magician. Thanks a million Joe

[@jacquieunderdown8311]

Oh, wow. This was a tough one. But feel so great now!!! I always recommend this channel. Thank you!!

[@geo9502]

PE class brought me here and the teachers are a fan of him lmao. Tnx for 83likes never got this huge amount of likes before lol.

[@potatophone889]

Same lol

[@mynameisbob4552]

Lol same but I love your pfp

[@cryptic-xility6465]

Same here

[@peterevans8038]

Same lol

[@preethishetty4649]

Same Lol

[@LucyFreeman]

Loved this one Joe - been struggling the past week and feeling low so this has reset my mind and feeling more positive to carry on strong!

[@adamstapleford9080]

Coming back from a long term knee injury, been trying different ones over the last couple of weeks. This is the best one yet. Cheers Joe

[@jamesprince8169]

Thought I was in good shape. Obviously not ! I’ll be back every day during quarantine. Cheers mate.

[@Yogawithcath]

Love this workout! Also love that u comment that u want these videos to be seen by millions and then a month or so later they are!!!!!

[@lornafroggatt7632]

Amazing! Absolute killer but 2 weeks in of the body coach workout and I’m starting to see a difference in my fitness levels. Would like a new legs, bums & tums workout though 👍

[@savannakelly9630]

I'm on your 90 day plan and thought I'd try a few of your other HIIT workouts. I LOVED this one Joe thank you!!!

[@subtanna]

This is so, so important while gyms are closed! Thank you Joe!

[@janeevery383]

So many great workouts, been following Joe for two years now, never a dull workout, keep them coming Joe

[@Dizzy1989]

From London to Melbourne, thank you. Just finished and according to my Fitbit I burnt 210 calories

[@jacquiehewitt1198]

3 years on n still love this workout more of not knowing what comes next ⭐️⭐️⭐️⭐️⭐️

[@rogerramsey479]

Joe has the best variety of workouts and I love his enthusiasm.

[@nataliesutton3747]

Havent done any workouts with you for ages as have moved into a flat, but today because my neighbours was out, I did it!! Thank you!! Loved it!!

[@adityatodmal7864]

Thank you Joe for the awesome workout! I'm 25 and I enjoyed doing this, my brother recommended me your channel to lose weight. 😄🙏

[@FionaK82]

I was only going to do a quick 15-20 minute one this morning but then saw this one so had to give it a go! Love it, thanks Joe!

[@TheBodyCoachTV]

FionaK82 😊💪🏼

[@annaclementson17]

I started doing the beginner's workouts and could barely do most of the moves, to now, a few months later, being able to complete 99% of most of your workouts, thank you Joe!

[@beccamarr5251]

This is a great workout if you're missing PE with Joe! Great non- stop 25 mins of work. Thanks Joe!

[@montsivaldes]

Love your channel! Thank you so much for all the free content you continues to share with all of us 🙏🏼

[@kimcotton8471]

Thanks for that! I did not feel motivated to do a workout this morning; but I feel epic now!

[@carmencandies9317]

Best at home exercises ever!!!! Thank you for everything you do and please never stop being awesome

[@samcoleman926]

Thank you so much Joe! I'm feeling motivated to try harder because you really try hard in your videos!

[@doodlepotz7857]

loved today's workout! you've been amazing Joe!! Motivating the entire world - WELL DONE!!

[@amandacrichton9990]

He has he is an amazing person!

[@holly3835]

Thank you so much for the workout Joe! And thanks for making us smile and laugh with all your comments throughout it 🙏

[@beckistamper4655]

Love when no moves are repeated - thanks Joe, brilliant way to start my Friday!👊🏼👍🏼👌🏼

[@abirshirgaonker5913]

Becki Stamper yea totally agree

[@clairewoods39]

Yeah

[@clairewoods39]

Hi

[@purplecrayon2684]

Back again for this one, I can’t believe I left it so long. I’m still loving this one, those single leg pulsing lunges though😫 😓 thanks so much Joe x

[@vanessamchugh7092]

Just completed 25 min workout and cool down video with Joe and have noticed over the week how quickly my stamina has built up. Last week I was doing the beginners 15 min HIIT and was exhausted so didn't anticipated completing 25 min HIIT, but I did. Loved the countdown clock on the screen it kept me focused. Thanks for great workout

[@kyliewu223]

TODAY's exercises will be : 40secs of work, 20secs of rest, exercises : Run on the spot Squats Push ups Single leg crunches Lunge jumps / Reverse lunges Plank to frog sit Running punches Squat 90 degree jump Toe touches Crab toe touches Narrow push ups Elbow plank Chest to floor burpees Bicycle Crunches Mountain Climbers Lateral squats Plank walk in/out Climb the rope Lunge pulses right side Lunge pulses left side Single leg glute bridges (20 seconds each leg) Wide leg crunches Fast burpees (not chest to floor) Running on the spot 2 push ups then 4 squat jumps for today

[@JazPalen]

Love the fact you're unapologetically weird like the rest of us can be! Your energy kept me going in this one, thank you!

[@oonaghmaryreidy]

Brillant Joe, THANK YOU for all you've done for us during the pandemic!!

[@trainingwithaoibheann3104]

I nailed this HIT after my daughter took your PE session . FAB!! Thanks a mill

[@denisegill9574]

This was another great one. Love the different exercises.

[@purplecrayon2684]

I need to do this on more than an annual basis. It goes fast and doesn’t feel longer than the 20 min workouts. I could add weights to the lunges and squats. Thanks so much Joe x p.s. you made me smile at the start x

[@jacquelinewhittaker2866]

Your routines are keeping me going through my two week self- isolation. Thanks Joe 😘

[@_hollymayneal]

Great to see new content Joe! With the longer workouts I definitely prefer having no moves repeated, keeps me motivated for longer

[@jamieoliverjones3775]

Top work Joe 💪🏻 My son loves doing your work outs with me so thank you for all you do 👏🏻

[@elizas8418]

Thanks Joe!! Love being able to tune in to your workouts all the way from Australia. Makes me feel like I'm back in the UK

[@paulmccann2001]

Thank you Joe for taking the time to bring everyone together. Fingers crossed for #1Million Participants tomorrow!

[@rosienotrose]

Just completed as part of morning work out! Fab routine. Really got the heart pumping! keep it up!

[@davidgbarnard5771]

Great stuff Joe. I have done all the PE morning workouts. Great replacement for my normal gym attendance. David Barnard, Southwater, aged 58.

[@unleashyourself1747]

what an anmazing workout mate , im out of breath while typing ... i been folloying you since 2012 ... this is one of the challenging hiit workout ive done with you ... cheeers

[@allanaangus4803]

Thanks Joe. After PE with the kids I am now exploring your other vids! Amazing!

[@vickyoakes7905]

One of the best hiits you’ve done!! 200 cal burner🙌🏻🙌🏻

[@joannasteer835]

I hate burpees they make me too dizzy, so I do starjumps instead. But really enjoyed the work out. PE with Joe started me off and these are keeping me going. Thanks Joe. Also Keep talking about mental health, it is so important that it is discussed as normal rather than hidden. Take care a Joe. Love to you and your lovely family. Jxx

[@magdalenapichler4182]

I am recomending your channel to some of my patients, they love it and backpain has been overcome!

[@WamTV18]

Wow

[@radreadsco]

always connect w your workouts while I’m traveling. Thx!

[@catherineboyle8863]

Thank you brilliant work out always lifts my mood in these horrible times, thank you...

[@sophiedxx3609]

Hey Joe. Splendid workout as always and so enjoyed it! Definitely don’t feel like a beginner anymore and I have completed all of your 7 day sweet challenge in LA and Mexico. Throughout lockdown completed your amazing pe with Joe and so wish I got a shoutout, I am in my early twenties and I am loving all of your other free workouts on your body coach channel. I am not a gym person so this is super for me Thanks so much Joe and look forward to doing more of your old workouts and new workouts which you record and upload on your channel. A big hi to your wife Rosie, and your children Indie and Marley 😊 Best Wishes Sophie from Hertfordshire uk 🇬🇧😊😅😀🌈xxxxx😎 Sorry I forgot to comment on your last couple of 7 day sweat challenge your video went straight onto your next one so didn’t have time to comment at the end.

[@rachaelbonneau363]

Another Great Workout!!💪😃 Thanks Joe! Another one for the favourites folder! 💜🌈

[@pjgathergood6987]

Great workout perfect for a Sunday - I combined it with some on-the-fly dumbbells and 100 kettlebell swings (y'know, just because). Loved it for the haphazard "never know what move will be next" style combined with Joe Wicks sometimes being my favourite comedian!

[@AGuyYouDontRememberSubbingTo]

I see everyone else's teachers sent them this for quarantine

[@zavedhasan7065]

Well, my teacher sent me to do street dancing.

[@RoofusTheRoofus]

Ye

[@zofia08]

ye same

[@qq8252]

Omg you so fit I have ADHD when I have a bad day it helps me

[@qq8252]

I'm 10 the for the fun work outs

[@tombrowning756]

Another one picked off the shelf while there's no live PE. If I'd tried this one 12 weeks ago I'd have either given up, thrown up or died! But because the level of exercise and effort in the PE streams has gradually increased I am now stronger and fitter than 3 months ago. Thank you Captain Seratonin! Burpees are still horrible though!

[@ScottSmith-cg5fg]

Since the gyms closed I’ve been doing these workouts daily. Love this guy!!

[@samuelkaniu9150]

very intense and helpful workout . already feeling like a changed person

[@SophieTaibjee-jb9lj]

Feel a little off and I'm very sleep deprived but I always feel more, not less, energised after doing these! Was feeling a small twinge where I must have strained my hip somehow but I exercised caution (pun intended), and I'm glad I didn't put this off. Thanks again!

[@andrewwoswork]

It's like working out with Russel Brand! I love it.

[@londonfox9]

Did this today instead of one of the workouts from the C1 plan. Man - that was tough but so happy I did it!

[@khuzdaar]

Amazing! Survived this! Thanks Joe! My arms need lotta work though. First half was tough.

[@oldirtydasher]

Man, this looks easy, but it's killer. Good job Body Coach!!

[@YOLOIYL]

Live this ad hoc workout. Thanks for keeping it light😮

[@00bastona2]

Doing this while in COVID-19 quarantine, gonna do this every morning great work out. I’m 11 at first I didn’t want to do then my dad was like come on it’s good so we started it and really enjoyed it! Cool! 😎😊

[@clairewhite9241]

Loved our first experience of Joe Wicks workout, see you tomorrow (from Cyprus)

[@craigtaylor9780]

Love these 25-30 no equipment workouts! Been doing them every morning for about 5 weeks and smashed my quickest 5k run yesterday, they do work! Keep them coming :)

[@leylaa5575]

POI y

[@ne5464]

I'm crying before its even begun 'we'll av a right laugh!" YES!! didn't want to do this but now I feel better just from that intro :D

[@MarkKerton]

Fantastic session Joe👍🏻 Been on it every day with my son since you started the school workouts. Found this vid and will do it at weekends👍🏻 TOTALLY motivated, THANK YOU JOE😊

[@TheMimyrg]

thanks for putting out a new workout Joe! Did it straight when I came home from work and I feel great and energized for the evening ahead ! Thanks for keeping me (and so many others) motivated, fit and happy :)

[@deejay1508]

Thank you so much for this amazing HIIT workout. Great way to start the new week.

[@rachaelyates4060]

Just done this. Wow what a workout. Been doing PE with you every day since lockdown Joe and love your workouts. 👍

[@susanlittlewood2426]

Loved this. Mum said all she could hear was me saying "Bloody hell, Joe!" Haha

[@Helengeorgeson]

Lol

[@WamTV18]

Lol

[@scoobydoo_mango7179]

Lol

[@Anonymous-px5co]

Lol

[@cherryzang39]

Joe,thank you for making the exercise set,I like it soooooooooooooo much that,mostly,if I have time I do some of your exercise(or the body coach if you don’t like people who says”your exercise”)

[@gingerbreadworld7872]

Great video Joe, I've recently started doing your videos alongside other ones during lockdown to mix it up a bit and yours are by far the most engaging and human!! They certainly get me moving my lazy bum, haven't managed to convince the kids yet though...they're still in bed!!!

[@annasovakova5755]

Kids back at school. Bit of mummy time. Awesome work out. Thank for killing me in a good way 🤘

[@MrKoolsGaming-ps2cw]

JOE WICKS ON TOP! I FEEL AMAZING AFTER DOING THIS WORKOUT. [wasn't really listening, just doing the workouts with my disco music playing max volume on my DJ speaker!]

[@gamersouleman1294]

I’m so sweaty but I enjoyed so much thank you so much

[@BristolTips]

Thank you for this - I'm 55 and doing this alone but together with my family, joined up by whatsapp. Hilarious, and a great way for us to start the day.

[@AzlanAries]

Thanks Joe for all the engaging content!! I appreciate the desire to end strong, but since stabilising muscles are weak near the end of the workout perhaps it can create a higher risk of injury if the last few exercises are too dynamic.