250 REP ABS WORKOUT at Home | 5 Easy Ab Exercises

[@tinamarie1440]

Thank you. Still doing the 21 fay high knees.

[@B.palmer_]

Keep it going and add this workout on the end of the challenge

[@smhamilton360]

Thanks, I just found your KZbin and started my workout

[@B.palmer_]

Thank you and welcome to the family ❤️🙏🏽💪🏽

[@thelmamccoy4917]

Happy, Prosperous, Healthy, Wealthy and much Wisdom fir the New Year 🎉❤🛐

[@nettaw.8098]

Thank you 🎉

[@B.palmer_]

Your welcome 🙏🏽💪🏽

[@B.palmer_]

Thank you 💪🏽

[@shezawake5883]

Thank you. Happy New Year

[@B.palmer_]

Happy New Years !

[@deborahc.clokey]

Happy new year. I am on a mission this year to start working out and getting myself toned down at my age 46. Let’s see how this goes. I started fallowing u and if u don’t mind I will be learning from u. We never stop learning. A wise man knows nothing and a fool it all. God is great and this year gonna be greater than last year amen.

[@B.palmer_]

Amen I love that and yes one day at a time. Let’s keep God first work hard and stay consistent but at the same time let’s pray and be patient with ourselves it’s all coming together for us 🙏🏽🫶🏽

[@jenporkert2475]

He my personal trainer! So motivating and up building. 🙏

[@angelahartman6917]

Done!

[@SamSkiBaby]

Happy new year 🎉

[@B.palmer_]

Happy new year !

[@kousinmaris7034]

As soon as I program this new "tweeter-phone" I will be "tuned in." 😅

[@B.palmer_]

I’ll be looking forward 🙏🏽💪🏾