275: Menno Henselmans - The Science Of Self-Control

Menno is back on the show.
We dig into his recent mini cut, book release all about self-control and of course answer your questions. Never a bad show with Menno in your ears!
Timestamps:
00:00 Intro
05:35 Maingaining/Gaintaining
10:05 The science of self-control
12:41 Diet chapter and psychological traits
21:11 Overlooked things when dieting
28:29 Maximum Fibre intake
31:16 Better gains with lower volume
38:11 When to eat before training
41:47 Eating three meals per day optimal
45:16 Thoughts on the constrained energy model
52:08 Does being flexible inhibit growth?
54:06 How long to maintain before a cut or mini cut
56:04 Maintenance phases of training important?
59:30 Fast or slow eccentrics
mennohenselmans.com/
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[@DAatDA]

Menno is the absolute man

[@ReviveStronger]

Hope you enjoyed it, thanks for watching! - Coach Jess

[@MyFiveSeconds]

When it's Menno with you guys you just KNOW it's going to be a good one! Hell yes!

[@ReviveStronger]

Hope you enjoyed it! Thanks for watching :) - Coach Jess

[@george.chitaru]

Oh yeah! Missed Menno on the podcast 😄. Loving the episode up until now

[@ReviveStronger]

Thanks for watching :) - Coach Jess

[@Fazlifts]

Yay Menno!

[@ReviveStronger]

Hope you enjoyed it! Thanks for watching :) - Coach Jess

[@shrimpanzee001]

That stuff about the suspension bridge was amazing. His point is solid and really makes you think.

[@ReviveStronger]

Glad you think so and thanks for watching! - Coach Jess

[@EmilWestrum]

Manly Hasselhoff and Steve Whole are together once more! Amazing talk

[@ReviveStronger]

I wish we could just rename them that^^ Thanks for watching, glad you enjoyed it! - Coach Jess

[@scottmurray5752]

What an EPIC episode and thanks so much for including my question Steve, it means so much also given that it segwayed into g-flux which is something im suuuuper interested in too. 10/10 for all other questions too, always love a bit of a Menno (or Mike 😉) q&a. If you could get Pontzer or any time in the future that would be insane too as i know he also did a new experiment on metabolism not decreasing when you age alongside the “infamous” energy constrained model study 🔥🙌🏼

[@ReviveStronger]

Will note that down for ideas, and thanks for your kind words! - Coach Jess

[@jonathonfreelove5321]

Great episode love to hear mennos thoughts on subjects in menno we trust 👌😉

[@ReviveStronger]

Thanks for watching! - Coach Jess

[@ssdabel]

just looked it up, apparently sociopaths don't yawn indeed when others yawn 😀

[@Eplemos4Life]

Sounds stupid

[@ReviveStronger]

Hahaha awesome, thanks for looking it up, wherever you found that info^^ - Coach Jess

[@Witchblade112]

Awesome.

[@ReviveStronger]

Hope you enjoyed it, thanks for watching! - Coach Jess

[@AngryOscillator]

1st off this is the first time I've heard Menno talk - how is this? I've been missing out, I like this guy. 2nd its funny I'd come here now because literally my last leg session I was deep in a squat and felt no stretch at all. Meanwhile I have Dr Mike going on about the sensation of the muscle ripping off the bone and it left me with this very question about stretch under load and flexibility

[@ReviveStronger]

Thanks for watching! - Coach Jess

[@CerebralFriction]

Definitely looking up that mushroom recipe. Edit: I actually can't find it, if anyone has the link please post it.

[@ReviveStronger]

I unfortunately don't but hopefully someone will! - Coach Jess

[@ranthony2714]

The day I am fine. Waking up through the night, I am hungry. It can be a struggle.

[@ReviveStronger]

You can spread your food better throughout the day knowing that :) - Coach Jess

[@CrimsonStrider]

Regarding China, MSG, and Obesity. This is just my observation as someone that's lived over a decade in China through a big period of change. MSG is a condiment here. But I wouldn't even consider it an important factor, even if there is any affect. Part of it is a change in the stigma towards being fat. Part of it is the higher availability of calories and new habits. People before the 90s generally lived through a period where calories were not very available. People after the 2000s have had a surplus of calories readily available. Finally, less people are cooking. It's easier and cheaper to eat out, especially while working as much as some people do. Because food has generally become cheaper, it's slowly become more calorically dense and palatable. When I first arrived, I would have never imagined a day where an obese person could dance on tik tok and receive any praise. But it's a thing now.

[@nicolasklug2311]

Liked before watching cuz of the return of one of my fav guests 💪 Steve you'e looking lean whats your current bw and are you gonna compete soon? Kinda confused following your vlog from last year Lol Edit: lmao @gaintaining

[@ReviveStronger]

Steve competed last week-end and won his class and is going to Finals :) Thanks for watching! - Coach Jess

[@nicolasklug2311]

Wow gratz to him 💪👍

[@gamerchristina1079]

A great meal is chicken taco soup! Chicken bone broth mixed with taco seasoning loaded with mixed veggies like mushrooms and tomatoes plus whatever else you like. Its very tasty and easy to make in bulk.

[@ReviveStronger]

OOOOOOF yes that sounds amazing! Thanks for sharing :D - Coach Jess

[@mattf4691]

Any idea when the audio book will be available?

[@ReviveStronger]

Not too sure nope, but he probably will announce it on socials ;) Thanks for watching! - Coach Jess

[@gamerchristina1079]

💪💪❤️❤️‼️

[@ReviveStronger]

Thanks! - Coach Jess

[@andreaslindner6283]

Whats ment with foodmap?

[@ReviveStronger]

Do you mean FODMAP? This : www.ibsdiets.org/fodmap-diet/fodmap-food-list/ Thanks for watching! - Coach Jess

[@azulsimmons1040]

Hmmm. I do like mushrooms.

[@ReviveStronger]

Mushrooms are a staple for me. Every single day and almost every single meal xD Thanks for watching! - Coach Jess

[@TheREDSKAL]

Harry Lifter

[@ReviveStronger]

Thanks for watching! - Coach Jess