28 Day Wall Pilates Challenge- DAY 19 Arms and Glutes

[@StephanieEikost]

I’m so glad you commented that you feel it in your hamstrings because I do and I always thought I was doing wall bridges wrong! I’m a huge fan of all your workouts. I love how you combine weights with Pilates. Thank you for taking the time to put these workouts together, so so grateful I found your page.

[@rachelsfitpilates]

Yes!! I definitely feel them too!

[@julieniemann3410]

I love all of your workouts. ❤❤❤Thank you Rachel. My band broke in half during this workout. I guess I was too strong with the tension. 😂.

[@catbond4199]

Great workout. Thank you !

[@elvirareichmuth9341]

Thanks 🙏 Rachel fantastic namaste 🙏

[@rachelsfitpilates]

Glad you enjoyed it!

[@marielramirez2029]

That was wonderful!

[@rachelsfitpilates]

Thank you!

[@esmeraldakuipers2651]

My gosh, I'm such a fan! Thank you, Rachel 🌷

[@rachelsfitpilates]

You're so welcome! Glad you enjoyed it!

[@Lojg28]

Love it! Really great challenge and balance between legs and arms while always engaging the core ❤

[@rachelsfitpilates]

Glad you liked it!!

[@esroskesafos3533]

Enjoyed it and waiting for more😊

[@rachelsfitpilates]

More to come!😊

[@sleepdestroyer27]

Aww so glad you posted this today! Was perfect after a beautiful walk to wind down my Sunday but still get the heart pounding a bit. I’m not following the 12-day plan to a tee, but really most days I feel like I’m opening an advent calendar of goodies from you, Rachel 😊

[@rachelsfitpilates]

Haha aw I love that!!

[@leeanne7607]

Thanks Rachel this one was super fun !

[@rachelsfitpilates]

So glad you liked it Leeanne!

[@oconnormichelle61]

Really enjoyable workout Rachel, I've falling behind this month so busy ....... So today was this and day 8 🥵 nice 💪

[@rachelsfitpilates]

Great job! And I know, this is such a crazy time of year, I’m trying to hang on as well 🥴

[@oconnormichelle61]

@rachelsfitpilates Hang on in there, we'll all get there a fresh new year only a few weeks away 🥳

[@imagngolf]

Great workout. I have problems with neck strain when I do a lot of head lifting in a row. Tip from a previous trainer... i put a 12lb Nordic Lifting ball under my head when I start feeling strain. I get the lifted head impact on my abs without the neck strain. It's better than sitting out some of the workout.

[@rachelsfitpilates]

Thanks for sharing! Great tip

[@LoriBlack-e7g]

Loved it!

[@rachelsfitpilates]

Thanks!

[@kaaiitlin]

Day 19 ✅ Last two exercises made me say “you want to bridge at the same time? You’re wild” out loud 😅

[@lpnffchick]

Needed to work the glutes lol! My least fav but need it!!

[@rachelsfitpilates]

haha you aren't the only one! I get the comment often. good for you for still showing up though!

[@isanederbergh883]

Hiii, been loving your workouts! However, whenever I have to bridge up the wall, my tailbone/lower back start hurting (have broken my tailbone 10 years ago). Am I doing something wrong? I am squeezing my glutes as well but it hurts a lot after a while… Love you!

[@rachelsfitpilates]

I would bridge on the floor if it bothers u. I actually get the same things sometimes, I hurt my tailbone snowboarding many years ago and the wall hurts more than floor bridging!

[@rebeccaKmua]

I haven't done a wall Pilates workout like this in quite some time. And while I hate doing single leg anything, my butt thanks you 😅 🍑

[@rachelsfitpilates]

Haha! Yes I’m glad you tried it!