28 Minute No Repeat Bodyweight Supersets Workout II METCON Day #5

[@mrsbootsworkouts]

Love the versatility, and the fact that we can do this at home! Super fun and amazing!!

[@aubreymaebevans5474]

"Oh good, it's a sorter workout today. " Holy moly! Short, but sweaty. Thank you for another great workout! I really appreciate all you do to keep us healthy and fit!

[@lorihayes6746]

That was awesome! Heart rate is high and my legs, arms, core, and booty are all burning!! Thank you, Amy!! Your body weight workouts are challenging and fun!!

[@wendyvenditti4223]

Loved this! Can’t believe the sweat and burn from body weight. 🎉

[@laurabeck2738]

Super "Supersets!" I think that we got everything in on this awesome MetCon bodyweight workout!! Great variety and intensity levels that had my heart rate totally in tune with the movement!! Loved it!! 🤩💯!!!!!

[@jillrfisch]

Push ups and plank presses are so hard but I am getting so much better at them. Body weight workouts are super challenging! Thank you!

[@jeannie223]

Wow Amy… haven’t done one of your workouts in a while. You are one of the few instructors who can keep talking right through the hardcore stuff and look happy too! Thank you so much for blessing us so generously with free workouts and with your contagious positivity ❤ Love to you and the whole family PS the boxing lunges were a really effective finisher! Loved it!

[@chrisanderson4914]

LOVED the supersets with no weights - great workout! Thanks Amy!

[@lourdesdiscgolf]

I'm super sweaty. I'm loving the MetCon workouts ❤

[@kellikaminska7784]

Another fun and challenging workout. Thanks Amy!

[@BobBob-mm6zj]

Short and sweet but powerful! Thanks

[@michaelstrand6475]

Thanks!

[@KB-tw7yu]

One of the hardest for me ... But fun and challenging! Thank you 🤩

[@danielaticus5260]

Loved it! Amazing! Thank you Amy! 🤗💖

[@mariatyrrell4208]

Great sweat, Amy! Thank you!!

[@jenwilliams7621]

Amazing work out today very sweaty but love it. You motivate me to push myself and I feel so good after. Thank you!

[@tatjanakrzizok1735]

Ones again, such a challenging workout that seems to be so quick. My muscles are shaking 👌💪💯

[@MrsMargretha]

Shorter than most but heavy, heartbeat and sweat so really good. Thanks.

[@aloysia-JESUS]

Great workout, I feel much better after doing this. Yes!

[@lorigruber47]

PHEW! This was a HARD body weight format but I really LOVED it. I was struggling today with plank presses.

[@angelaconstable1166]

Loved it! Thank you Amy!

[@stephanierobinson4896]

Those 50 seconds felt loooong within the supersets. So sweaty!

[@ds9399]

Awesome burner 🔥 quick and effective without any weights, great 👍

[@verenicerodriguez3843]

AS USUAL THANK YOU AMY!! I LOVE YOUR WORKOUTS.❤

[@devon7584]

Great Friday workout! Thanks!

[@utknoxvegas]

This was HARD! I love it! Thank you!

[@annettehansen3481]

When ever my mood or energy is low, it always help to workout with you Amy! This workout was both fun and challenging. I feel so very good now, and yes I will spread my postive vibes throughout the rest of my day!🙂

[@kafink21]

Those push-ups! 🔥

[@amandabrown369]

wow!!! that was a challenge and so fast!!! loved it!!!

[@elneron9018]

Awesome. This went by so fast! Felt the burn too.

[@juliabalchin9981]

thank you for another great no repeat work out

[@wendylemon2948]

I don’t know how you do it. Each workout I do with you (at least 5 days a week) there’s always a new move I’ve never done or a new variation. That workout was hard! Loved it. Thanks so much!

[@susanwhitaker374]

Another great work out loved it.

[@Angelina-R]

Couldn't do some moves as my left hip flexor hurts but that's OK I did my best and I know it. Thank u Amy for a kiiiiller week

[@sheilakissane-marshall8115]

Thanks Amy, that’s a tough one feeling the sweat today 😅

[@Wendy-WackyWomanCreations]

Another great workout. You show it is possible to overload the muscles with just body weight. There is no getting bored when you mix it up all the time BTW - Right side/left side does NoT count as repeating.

[@kylelacolla6281]

that was a challenge! I went all out of order this week after skipping tues for the snow so whether it was that or something else, this was tough! Thank you

[@stephn2971]

Wow!! Loved that!

[@jenniferkazmar5596]

Loved NR and those side planks

[@kellymcclane7017]

Great way to end the week! Although challenging for me I love this format! I'm always amazed how you can get cardio in without going 90mph!! 🤩

[@emileedomit3511]

This one worked! Whew I’m sweating all over the place keep ‘em coming!

[@vewing8359]

This was great and so hard.

[@DT-wh4qr]

Great workout. Did it with weights!

[@deliadaniela9766]

I love your Workouts. That was another great one. Sweaty 😅❤

[@freeMinder]

got to love her. great energy

[@jeffreyLarson]

Loved it

[@sandray7609]

Killer workout. Tired after a long week and I thought this would be an easy one, but not so much!

[@katp1113]

That was harder than I thought it would be! 💪

[@Diamondsonthesolesofhershoes22]

Great Amy

[@ritaadams6319]

Toouuuugghhh! Great workout!

[@heatherbenavides4530]

I'm always a little nervous when I see "supersets" on a workout title lol, but I got through this one ok. My arms were screaming at me during those pushups but I survived, and I feel good this morning. Normally I like using weights quite often, but yesterday's workout and today were nice reminders that they're not necessary every day. I can get a great workout in with just bodyweight, and it pushes me to be more in-tune and intentional with the exercises.

[@carolrivas7001]

It was a challenge but I dit 💪Thanks ;)

[@That_Girl_From_Ohio]

Whew this was burning but it FLEW by!

[@bubblezUp]

love the no repeat, but that left right leg burner 🥴 but I got it done 🙌🖐💪💜

[@everybodylovesprancer4831]

That was tough! But I liked it. I always wait till the very end when you tell us we did a great job, lol! 😂

[@michelelallier6330]

I can’t believe my heart rate! This was tough - even with NO weights!

[@Talkallnight]

Murderous I’m telling you this workout was good tough fun exciting I don’t know what are the adjective to use but it was good but I’m telling you that 50 second workout kick my butt the 50 seconds that’s what that killed me but the moves were awesome the moves were great. I had so much fun it was good. I think we need more 50 minutes 50 seconds workout ha ha ha ha fun fun fun enjoy the weekend everyone. Great job everybody❤❤❤😂😂💪💪🥰❤️👏🏾👏🏾💪

[@dawnbrady2190]

This one looks like my bad shoulder will be screaming at me! I probably should skip it, but I will try to do what I can.

[@petra527.50]

This was hard!

[@yvonnefall12]

Tired and energized!

[@christinefierro6164]

Whew! If you're thinking "shorter" and "body weight" equals easier, think again! That was tough! But then I have a love/hate relationship with plank presses ; )

[@nidiarodriguez4728]

fab

[@saeedmostoufi2607]

💪🏻💪🏻💪🏻💪🏻💪🏻

[@guerin1234]

❤💪🏻

[@dariamathes4852]

OMG!😅

[@elizabethward4081]

🥵💦 That was a great workout! I loved the format and how fast it went by. Thank you, Amy for Amazing workout.😀💖

[@daniellaplutchok1441]

not my favorite. thanks amy

[@cheerjen6]

Thanks!!!