3 Best Drills For FAST Improvements | Improve Match Performance With These Exercises

Today we're looking at 3 drills you can do in small groups to massively improve your performance on the pitch. Individual training is the best way to develop individual techniques and skills, however it's not until you put yourself in pressure situations that you learn how to apply those skills into a match. By doing these exercises alongside your individual training, you will become more confident and creative with the ball in tight space situations with players around you.
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In today's video I take you through a full individual first touch session that includes 5 exercises and first touch drills to help you improve your first touch.
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[@williamhuang7624]

I LOVED IT!!!! KEEP IT UP!!!!! These drills are very helpful!!!!!

[@kalzangbhutia2474]

nothing beats consistency and 7mlc is just too good at it.

[@kevinsayce2248]

So basically, he’s consistently consistent 👍

[@7mlc]

Thank you my friend ✌️

[@JonathanRodriguez-nz9nw]

7MLC is just a machine, so smooth. Have to credit the capri pants team mate, man has some serious skill

[@7mlc]

Andreas is a baller! Appreciate that Jonathan 🤝

[@JonathanRodriguez-nz9nw]

@@7mlc 🫱🏻‍🫲🏼

[@EverythingWicked-db7qh]

I just starting coaching my spring soccer teams. Both my 8 year old and 10 year old. I'll definitely be utilizing these drills. Thanks Mike for your, always great, drills and advise. Ball handling, passing, and that first touch are all so important!

[@7mlc]

You’re most welcome my friend! Wishing you the best with your coaching positions!

[@Pratik.Carlos.Karki.]

Your drills have helped me to improve alot been watching your videos since the past 5 years great job bro keep going and teaching us , 👏🏻

[@wydmelo8986]

Great training drills for me and my friends ! Absolutely class finishing towards the end during the 1v1’s

[@Hadii_2]

I love watching your videos and practicing your movements with my friends. .🇸🇦🤩from Saudi Arabia

[@notferrari815]

Like it, Keep up the good work !!!

[@7mlc]

Thanks mate 🤝

[@nileevans229]

That was a joy to watch 👀 Excellent as always but loved the scope of this one - match-effectiveness 😘👌

[@7mlc]

Glad you enjoyed it 😄🤝

[@user-jn6fx9fz5s]

I really like your content, keep it up

[@grounded4845]

❤ love the training as always dope

[@7mlc]

Thanks so much!

[@aesthetic_waves5494]

Very nice video mate , motivates a lot to practice with friends . Thanks mate 👍🙂⚽

[@7mlc]

Love to hear that mate! 🤜🤛

[@clo4productions]

Thanks man I'll practice this after school with my friends oh wait i dont have friends lol. I love your content bro you've really helped me improved my skills 👍

[@i_am_ironman7785]

Love your vids mate!

[@7mlc]

Thanks so much mate!

[@damiandejesus5691]

thank you

[@emilcristiano4551]

Lovely video help so much

[@7mlc]

Happy to help mate!

[@nhathoangminh7977]

Now, i'm in an academy football club in vietnam now, i'm so happy with that my dream in 3 4 years ago is happen, thank you so much bro ,if i become a pro footballer in the future, i'm very grateful to you because you help me so much in football , and just make my life better and better❤❤❤❤❤❤❤❤❤❤thank you thank you and thank you

[@taitranzfga2297]

Kiếm đc 1 người đồng hương hehe chúc anh càng ngày càng có đc nhiều thử thách khó hơn trên con đường mình chọn nhé 🎉🎉

[@7mlc]

Best wishes for your journey mate 🤝

[@Official_anthony491]

Michael, you make those other players look like garbage when I see you play with them. Keep getting better, so I can play against you when we both turn pro!

[@lostfilmkid221b]

always love seeing you in my sub box! 🔥

[@7mlc]

Love to hear that mate 🙌

[@TheHotlikefire]

The finishing at the end is CLEAN

[@7mlc]

Appreciate that mate 🤝

[@prakharsrivastava7]

Physics exam tomorrow ⚽

[@azraelpubgm6995]

😅😅😮😮😮😅😮😅 3:13

[@ramnikTDM]

Mera ho gaya 12th isc ❤💀

[@lucyhu3603]

All the best bro ❤

[@ambilisaji777]

Tommorow maths exam bro😅

[@ramnikTDM]

@@ambilisaji777 best of luck bro 🗿

[@adejr8319]

Hi, please can you help to make a full tutorial on how to knudge

[@Belligol.]

Got a trial in a few weeks, gonna grind out this channel and I'll let you know if i make it

[@snowman9]

W ADAM 🔥

[@7mlc]

🤝

[@topmobille1423]

Lovely

[@7mlc]

Thank you!!

[@user-nc1lt7rg9v]

Best football couch ❤❤

[@7mlc]

Thanks for the kind words my friend ✌️

[@MANASHstuntz]

Love from India ❤

[@7mlc]

Appreciate the love mate ✌️❤️

[@ata1ale176]

Are you in denmark?

[@ranjannayak826]

I am your big fan

[@7mlc]

Thank you for your support mate!!

[@FB_knight08]

Motivational quotes pls!!❤❤

[@Bravo_37]

Motivation.. ❌ Discipline.. ✔️

[@7mlc]

“Do it anyway” 🤝

[@dansingking]

White Pants Jesus is soooo fluid and relaxed on the ball! 👏👏👏

[@7mlc]

Baller 👌

[@DCPEvo]

Don’t sleep on that guy. Wow. Effortless.

[@jorgeventura1582]

What camera/device do you use to record videos?

[@icancu2528]

could you please make one more video on how to dribble 1v1, i dont know where to see, when to go on which direction. please

[@7mlc]

Just practice one v ones with friends and teammates, you’ll naturally learn what’s effective and what’s not 🤝

[@PhoizxlOkotie-gg6yx]

Bro do u have a tip for me. Am a winger but there was this day we played a small game like urs but whenever i dribble pass this short muscled guy he Bodies me when he gets close to me and i end up losing d ball so what should i do

[@pachifayis7316]

❤

[@OGcostaplugg]

bro, what is the key to seeing the result in the game areas? Let's say if I want to see the result in dribbling, how many dribbling exercises do I need to do each training session to see improvements? and do I need to do the same exercises every session, or do I need to change them anyway? what do you do if you want to improve any game area? I'm not just talking about dribbling, but I'm bringing it to an example in order to apply information in practice to other areas as well.

[@7mlc]

Don’t overthink it mate. Just practice your one v ones as often as you can, and do dribbling drills when you’re unable to train with other players 👍

[@robertovieitas6191]

White pants is Built different

[@zensmasheryt9382]

Make a vid on drill to improve awareness without any teammate ❤❤

[@yourgour]

How to improve my, speed, strong dribbling ability, play making skills ❤

[@hayk_sevoyan]

Hey Mike this question is about you, if you don't mind. Since you've the opportunity to train with guys like Rodrygo, Kane, Zinchenko... So do you ever ask them for a trial or something like that, maybe if they can arrange that for you. Well this sound really crazy, but why not ? What's your thoughts about this, maybe its not that easy how it s seems, but this question is forcing me to think a lot❤ Thanks🙏

[@7mlc]

That’s not how the world of football works I’m afraid mate. Appreciate the question though!

[@hayk_sevoyan]

@@7mlc sorry to hear that)

[@omarfaruk8164]

I want you to win atleast 1 Ballon d'or like modric . You will have a name in football history . U having 1 ballon d'or will make u the greatest player in ur club everyone will be encouraged on u .

[@7mlc]

That’s not very realistic mate, but I appreciate it 😄👍

[@khushisatta8530]

Please reply love from India❤

[@7mlc]

Appreciate the love mate ✌️

[@masacuna]

these dudes can shoot the ball.

[@jacoboi]

Can you make a video for 7&8 yo kids. Thanks.

[@Vikram-ll4q]

great one as always but i have a question that is it ok to have girlfriend i mean love life as well as . along with the way to become a professional player

[@7mlc]

I’m not sure what answer you’re looking for with this question mate. Everyone’s relationship is different and only you know if it will be a compliment to pursuing success for yourself, or a negative.

[@nicholasbaric3761]

dude in the grey tracksuits is a baller

[@7mlc]

Certainly is 🤜🤛

[@falcaonamisi1377]

Good video I have liked 1v1

[@7mlc]

Glad you enjoyed it mate!

[@spartaabby4193]

Thank you mlc7 merci

[@7mlc]

You’re most welcome mate!!

[@snu1771]

Aren't you posting any video with rodrygo

[@deepakjr3194]

hii 7 mls your great traning videos my frien asking me plese 7 mls my position left back my game improvment driil send

[@tajendarpalsingh5064]

How to get trials for nisa league club can you please tell

[@7mlc]

There’s many routes, for example: Attend open tryouts, contact the clubs with your CV and match highlights, go through an agent (as long as they are reputable).

[@nishapandey851]

Come to india bro

[@7mlc]

Maybe one day 🙏

[@aadiaj1139]

can you also just play a street football pick up game instead of the small sided games on the turf?

[@7mlc]

It’s the exact same thing mate 👍

[@kevinsayce2248]

Remember trying these using a Table Tennis ball. It was SO crazy yet we all had fun AND learned REAL touch

[@7mlc]

You did Rondos, small sided games and one v ones with ping pong balls? 😂 I cannot see much match realistic translation in that and definitely not something I would recommend. I’m sure it was fun though!

[@kevinsayce2248]

@@7mlc Michael, that was the point. If you touched the table tennis ball too hard it crushed and that would be the end of the drill. We used to get through a box of them every 2 weeks or so. Obviously, this was indoor training on basketball courts. Outside we started off with old tennis balls then moved onto small ‘Football de Salao’ balls before using full size balls. Another thing we did indoors was using the ‘soft felt balls’ barefoot. Radical for sure but players touch went up by 10s of percentages

[@Thebullet7307]

3:33

[@7mlc]

👍

[@MegaCannavaro05]

Who’s the dude in the capris? #BALLER

[@dakshVII]

sir I want to ask one question. whenever I play or train i always get sluggish and my legs too. 😭

[@7mlc]

What is your question?

[@dakshVII]

@@7mlc whenever I play or train my body and mostly my legs always get sluggish ? 😭

[@Neymarthebestft]

Do you change exercises for the game area every training session? Or do you do the same exercises? and if you change them, in what order do you choose new exercises?

[@7mlc]

I don’t really understand your question mate. Could you explain what you mean?

[@Neymarthebestft]

@@7mlc bro, I mean, do you change the exercises every training to dribbling, first touch areas? or do you prefer to do the same exercises every training, and if you change the exercises, how should it differ in order to change it?

[@7mlc]

@@Neymarthebestft You just repeated exactly what you said above mate. Depends on the session. Sometimes I’ll repeat exercises, sometimes I will change them. There’s no rules 👍

[@Neymarthebestft]

@@7mlc Thanks bro, but how to make progress in order to achieve improvement in any area?

[@7mlc]

@@Neymarthebestft By training.

[@khushisatta8530]

Do you practice daily❤

[@7mlc]

Yes mate 👍

[@Eli-bx2ed]

I’m having trouble to be able to dribble with high speed

[@7mlc]

Keep practicing sprinting with the ball, it takes time but stay patient and you’ll improve 👍

[@sandeepgonda5370]

Sir your one mate that gay who grow his hair and beard that gay is really awesome his body font, skills , pass , his playing style really sir unbelievable please make one video with that gay ❤

[@shreyaanshbisht2898]

1st

[@7mlc]

👍

[@koolerhunnie]

Why i don’t know now i look your face seem harry Maguire😂😂

[@7mlc]

Nice 👍

[@damiandejesus5691]

your video's made me a baller

[@nicholasfonseca11]

What are my guys pants haha

[@welilemw]

Barca normally do 4v2 rondos

[@7mlc]

I’ve been to watch them train live 4 times and only ever seen 5 (or more) v 2 and 4 v 1.

[@khushisatta8530]

Bro how much money do you earn from your club

[@7mlc]

That’s not something you need to concern yourself with mate 👍

[@lewandirkski9662]

Undetailed titles, pretty Stylish 😅

[@7mlc]

👍

[@straatrat]

Guy with the weird pants is actually a baller

[@7mlc]

Absolutely 👌

[@tajendarpalsingh5064]

Does fapping reduces stamina

[@danielr4028]

Sorry but what the hell are those pants lmao