Plyometrics is best training that uses speed and force of different movements to build muscle power.

Plyometric exercises use explosive and fast movement to develop power in your muscles. They allow muscles to exert their maximum force in the shortest time possible. It helps with all aspects of a footballer’s performance.
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[@user-vo3ek5te7t]

Thank friend appreciate it ❤❤

[@dhyanpatel1595]

Bro please without equipment

[@Anasmalik.622]

Without how it's possible at least a wood box & 3,4marker

[@asifjaat1182]

Ye sb to m to krlu pr tu ye bata time kese banega ye sb krne ka

[@Anasmalik.622]

24 hours me se har kaam ka time dekh kitna kisme lag ra

[@asifjaat1182]

@@Anasmalik.622 sb try kr liya pr time hi ni lagta

[@Anasmalik.622]

@@asifjaat1182 copy pr note kr apni dincharya