3 Best Exercises For Disc Bulge Treatment, Low Back Pain Exercises, Buttock Pain, Sciatica Treatment

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Sukoon physical therapy

Sukoon physical therapy

Күн бұрын

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@Sukoonphysicaltherapy
@Sukoonphysicaltherapy Жыл бұрын
5 Points Not to Worry in Disc Bulge: kzbin.info/www/bejne/Y5rYhHykhKafb5I
@muhammedal-mamun9313
@muhammedal-mamun9313 Жыл бұрын
i am so happy when i see your Videos Its so helpful for me I pray for you to ALLAH ALLAH GIVE YOU A VERY LONG LIVE INSHAALLAH
@salmankhankhan2411
@salmankhankhan2411 Жыл бұрын
Great sir this exercise too good boht aram milta h meny ap ki video dekh k start ki mujy boht aram h ALLAH bless you 🙏
@aminullah7134
@aminullah7134 Жыл бұрын
Sir in exercises ko dono legs mai apply kr sagty hain
@nishaanju210
@nishaanju210 Жыл бұрын
Dr. Your videos are just superb and so helpful. Your videos have helped me to correct the sitting and sleeping positions and also relieved me in knee pain. Please keep Sharing more of these 😊🙏
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy Жыл бұрын
Thank you for appreciating
@Vireshkumar7959
@Vireshkumar7959 Жыл бұрын
​@@Sukoonphysicaltherapy fees kitni hai
@ginni4685
@ginni4685 Жыл бұрын
Very nice
@ayeshaidrees02
@ayeshaidrees02 Жыл бұрын
Jazak Allah Khair....! 🦋
@sejalraj2863
@sejalraj2863 Жыл бұрын
Sir kya aap online exercise karwate hai slip disc ka
@mukeshchandrarai5284
@mukeshchandrarai5284 9 ай бұрын
Sir make a video on FSD(facio muscular destrophy) in abdomen side.
@Tradehp
@Tradehp Жыл бұрын
Hello sir.. your all videos are superb
@pammikaur66
@pammikaur66 Жыл бұрын
very helpful video thank you for sharing this video.
@bestyogawithPapsa
@bestyogawithPapsa Жыл бұрын
Nice
@bishansingh8929
@bishansingh8929 Жыл бұрын
Exercises agar dono per me sitika ho to kese kare
@azharaslam3733
@azharaslam3733 Жыл бұрын
Good informations am from Pakistan
@RupinderKaur-yp8ix
@RupinderKaur-yp8ix Жыл бұрын
Thank you
@MuhammadAsif-rt8fl
@MuhammadAsif-rt8fl Жыл бұрын
Hi sir
@khemgiri6912
@khemgiri6912 Жыл бұрын
Sir, mera girne se dono pairo me below knee mera tingling, numbness hai thand bahut hota hai kuch elaj bataye 2saal se hai,
@Worldthroughme2
@Worldthroughme2 Жыл бұрын
Thank you doctor… yeh exercises kitne bar din mein Karni hai?
@saraiday1646
@saraiday1646 Жыл бұрын
Lord I wish This video could be translated in English some way. I’m in great pain. L4 l5 s1 disc bulge/protrusion. It’s not getting better. I do start physical therapy tomorrow. Praying it starts to get better asap
@arfaanarfaan2149
@arfaanarfaan2149 Жыл бұрын
isse l5 s1 space increase hogi sir
@sushma597
@sushma597 Жыл бұрын
Kamardardki vajah se pairome khichavke kiye exercise bataiye
@UsmanUsman-jy1iq
@UsmanUsman-jy1iq Жыл бұрын
Hello sir I am from Pakistan pillow kesy buy kr skty hein.
@champaal1759
@champaal1759 Жыл бұрын
Hello dr.. while walking, when I put my right leg I feel like pressing nerves in waist and below d shoulder and fist and in toe I feel tiredness . Plz suggest d exercises
@ganeshwani7327
@ganeshwani7327 Жыл бұрын
Pain block treatment information
@MuhammadHassan-gv4mp
@MuhammadHassan-gv4mp Жыл бұрын
Salam sir me pechle aik sal se sciatica pain se guzar Raha hon pechle mahene se aap k you tube chenal par mujood chronic exercise Kar Raha hon Kuch faraq para he Abi chalne our khara rahe me dushwari ho rahe he barah karam rahnumai farmain Mera talluq hasaya muluk se hen
@hj5050
@hj5050 Жыл бұрын
Sir without slip disc surgery calf firse apne normal shape me aa saktha he kya?
@vijendrathakur8865
@vijendrathakur8865 Жыл бұрын
Great sir
@sudor8924
@sudor8924 Жыл бұрын
Sir kindly advise exercises for shoulder and upper backpain .
@shruthisunil7455
@shruthisunil7455 Жыл бұрын
Thank you 😊
@neelkamalpahuja3563
@neelkamalpahuja3563 Жыл бұрын
Thanks a lot sir
@sanawar19
@sanawar19 Жыл бұрын
Very helpful 🙏
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy Жыл бұрын
Thank you
@NN_Harsh777
@NN_Harsh777 Жыл бұрын
Thanks sir
@MrBalaji00007
@MrBalaji00007 Жыл бұрын
Thank you Sir. May I request you to please advise exercises for neck and shoulder pain due to 10-12hrs work on laptop daily
@shankeragrawal650
@shankeragrawal650 Жыл бұрын
Please विभिन्न तरह की technologically advance massage,pain management therapies के बारे में in depth videos बनाइये please
@praveshsaini6833
@praveshsaini6833 Жыл бұрын
Sir pls inform repetition of each exercise
@amitjangra9297
@amitjangra9297 Жыл бұрын
doxab kya hum chronic disc bulge k lie core strengthening exercise kr skte h ??..... btw your videos helped me a lot ❤️
@sabamalik1280
@sabamalik1280 Жыл бұрын
Mujhe nae pata chal raha ke mujhe epidural aur operate ki taraf jana chahiye ya nae abhi kitne fees apki
@tarunsir09
@tarunsir09 Жыл бұрын
Sir first exercise karne par buttuk to leg pain start ho jata hai. Exercise aage kare ya nahi.
@aroojscookingcreation4366
@aroojscookingcreation4366 Жыл бұрын
Is sciatica ki koi medicine bi Hoti hai Kya?
@nisarahmad4972
@nisarahmad4972 Жыл бұрын
Tnk u sir
@aviipatil
@aviipatil Жыл бұрын
Sir gadi chalat wqt gadi jerk deti hai tab koi asar hamari body pe hota hai ya nhi
@kalpana2545
@kalpana2545 Жыл бұрын
If I have pain in lower back from 2 months , so it is acute or cronic and also I'm getting stiffness while I'm sitting nd in bending forwardly what is the reason for it?
@sanarizwan4248
@sanarizwan4248 Жыл бұрын
Salam mujhy leg or bag m bhut pain hai vazan hai hota hai
@swatih6509
@swatih6509 Жыл бұрын
Thank q sir..
@mahendrayadav-ux5tf
@mahendrayadav-ux5tf Жыл бұрын
Mujhe s1L4L5mein dikkat hai dono pairro mein dard rahta hai baith jata hu turrant jhunjhuni pakdh leta hai
@blessedRuhi
@blessedRuhi Жыл бұрын
Sir I have arch back like when I lay down my back hurt bt when I fold my legs then it's calm so how to rectify the arch in our back while sleeping so it don't hurt us
@abdulraheemusama8089
@abdulraheemusama8089 Жыл бұрын
Dr sb moty log Jo right leg pain Jo chronic ho Gai hy in se ye exercises bohot mushkil se Hoti Hain ya nhi ho pati,,,wo Kya Karen?
@sachinkamble8929
@sachinkamble8929 Жыл бұрын
Sir mujhe gym Krna hai. disk bulge hai sir kya main gym kar sakta hun?
@sirenagarrido3836
@sirenagarrido3836 7 ай бұрын
I can’t put the foot on 90 degree my leg is a little stiff I am also suffering from peripheral neuropathy and the pain has been increasing with the burning sensation too if you have exercises to help me relieve the pain I will appreciate because is affecting a lot my sleep hours I wake up very early because the burning awake me and when I try to walking very stiff from hips down
@aaravg5203
@aaravg5203 Жыл бұрын
Sir muje 5 month Ho gye slip disc tha, aur manke bhi hill gye the medicine kha RI hu no aaraam.. Ab MRI boli ha doctor ne MA muktsar se hu Pls Muje batao Sir MA kya karu konsi exercise follow karu kuj samaj ni aa raha.. Ab X-ray karwa Lia teek aya ha manke aur disc but stiffness bahut jayada ha MRI karwau ya na Pls jawab Jarrur Dena...
@simranjotsinghbains8134
@simranjotsinghbains8134 Жыл бұрын
Plz tell about L-3 L-4 disc bulge 🙏🏻
@pravinhowale8172
@pravinhowale8172 Жыл бұрын
2.to 3 km chal शकते हे क्या
@amanKHAN-jl2ku
@amanKHAN-jl2ku Жыл бұрын
Sr hmne dpt Kiya h kya aap k clinic pr job mil sakti h
@aroojscookingcreation4366
@aroojscookingcreation4366 Жыл бұрын
Aur lower back Mai bi pain ho tou Kya disc bulge Hoti hai wo?
@ravikopaniya7217
@ravikopaniya7217 Жыл бұрын
Dono legs me dard ho raha he to fr kya kare
@taniyachandwani7713
@taniyachandwani7713 Жыл бұрын
Dr. Mujhe Sciatica hai ya slip disk samjh nhi ata kyu koi dr. Kuch bolta hai koi kuch or mujhe right side kamar mai thori sujhan hai uske vjh se bhot pain hota hai low back pain or pura ek right side pain karta hai shoulder se lek nice toy tak or sun hogya hai to aise mai konsi exercise kru plz bataiye....
@iamParmpreetSingh
@iamParmpreetSingh Жыл бұрын
Sir Mujhe Chalne mein or zada time khade hone mein problem nhi hai.. Jab lambe time ke liye lait’ta hu tab back pain hota hai left side only…
@POKHMAN
@POKHMAN Жыл бұрын
How long it will take to become chronic. I have been suffering from 20 days
@analytiks8784
@analytiks8784 Жыл бұрын
I think 3+ months
@harshgupta2345
@harshgupta2345 Жыл бұрын
Sir Meri age abhi 18 saal Hai aur Meri kamar ma khada ban Raha Hai aur kamar ma dard rahta Hai jada dher batna par bhi kamar dard karti Hai sir plz help me plz sir
@NareshKumar-hq5pe
@NareshKumar-hq5pe Жыл бұрын
Sir, after how much time the sciatica pain should be considered chronic
@heylaga7257
@heylaga7257 Жыл бұрын
Hii Bro apko kuch release mila ya nhi
@munmundas3822
@munmundas3822 Жыл бұрын
🙏
@ahsankhan-gn2yw
@ahsankhan-gn2yw Жыл бұрын
Sir ma gym ma deadlift krra tha and suddenly back pain start hogya aur ab 3 months se mjy back pain hai and I am pretty sure disc buldge hai because ma zyada dair sitting position ma nai Beth Sakta plus kB bi spine flex Hoti hai pain hota hai kafi, radiate nai hota legs ma thank god, but kB bi ma leg ki ya and kikoi exercise krta hn tow pain worse ho Jata hai, ma sari exercises krra hn Jo ap ne btati thori si improvement hai, sir can I tell Kitna time lgta hai ye pain fully resolve honay ma aur kya disc buldge fully resolve ho jati hai without surgery
@ahsankhan-gn2yw
@ahsankhan-gn2yw Жыл бұрын
@@rajendersingh-hf5rt 29
@neelamminhas1573
@neelamminhas1573 Жыл бұрын
Thanks sir 🙏
@ginni4685
@ginni4685 Жыл бұрын
Very nice
@vijendrathakur8865
@vijendrathakur8865 Жыл бұрын
Great sir
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy Жыл бұрын
Thanks
@aaravnain7166
@aaravnain7166 Жыл бұрын
Thanku sir ji
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