3 Best Exercises for Low Back Pain, Sciatica Treatment, Lower Back & Leg Pain Exercises

How to Improve Lower Back flexibility after Disc Bulge recovery. Low Back and Sciatic Nerve tightness Treatment.
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Lower back pain Treatment, slipped disc L4-L5
• Lower back pain Treatm...
#lowbackpain #sciaticanervepain #physiotherapy #discbulge #sukoonphysicaltherapy

[@Anu.dhillon5]

15march 2024 ko apko mila or aaj me bilkul fit hu....day night kamar dard se dukhi tha ab skoon hai....thanx sir🙏

[@Uniquecars-imgay]

Bhai kam mutthi mara kro na phir😊

[@ishtiaqnadeem-jh1zc]

Sir mai Pakistan se hon apki videos dekhta rehta hun ap boht detail se samjate ho.. Agr ap Pakistan me hote to mai zaror apse appointment Leta plz agr ap thora sa guide kr den to apki boht boht mehrbani hogi..mujhe left side calf muscle me..4 months se boht pain hai jab mai chalta hon toh boht dard hota hai MRi me disc slip hai L4 L5 me pr mujhe kamar me koi dard nhi sirf 5mints walk kr skta hon phir left calf muscle me pain start hojata hai.. Sitting me koi pain nhi plz Dr sab reply me

[@shopse.pkshopping5505]

How plz tell me

[@Anu.dhillon5]

@@shopse.pkshopping5505 Exercise, change life style and follow Dr interaction.....

[@sandeepchaushala5394]

Bhai kha per mile address de do please

[@user-rc1tl3su4r]

Thanks sir.......muja be same yhe problem hy....pala mein. Asa straight beti the.but ab ALLLAH KA LAK LAK SUKER HY.PALA sa kuch better hy.but bent aur half hour he bet sakti hoin.pala to join he beti to pain start ho jata tha.... Yhe sab chiropractor ke karamatain hyn.koi chiropractor ka pass na ja.plz.ab to mri pe kuch be ni ata hy...chiropractor sa jana sa pala mri pe disc buldge to ata tha

[@MohanKumar-cw6il]

Thank you, I have watched many videos related to Back pain and Disc Bulge/ Sciatica. It was very informative and it has helped me a lot to recover. Now I am feeling much better. Thank you so much.

[@ruveesaha1649]

I am going through this... You are really great dr..

[@tousifahmedkhan8205]

Thank you so much sir I'm sending ur video my friends and family members if any problem back pain related any.and it's usefull and it's very helpful it's working u r really good sir specially for me my back pain is gone now.🙏🙏🙏🙏🙏🙏🙏

[@ismailk2094]

sir you explain articutely thank you

[@naziaparveen3807]

Sir ap ka samjany ka tarika boht acha ha .great sir

[@Sukoonphysicaltherapy]

Thank you

[@mybackup5577]

​@@Sukoonphysicaltherapycan you share your address for visit

[@riteshrp-ahmedabad4318]

sir aapki video se turant hi result dikta hai. me aab exercise, walking ,bending sab kar pa raha hoo. core strenth bhi badh gayi hai. dr. sir niche cloth cleaning ki position me thodi der bedh kar uthne par back me kichav aata hai. uske liye please video banaiye. maine apke sare video dekhe, aapki bate implement kar raha hoo. is problem ka bhi please solution kijiye.

[@lakshmitiwari7496]

Sir mujhe last 25 years se lower back and neck me pain hai, Lowe back me bahut zyada hai, medicine mai nahi le pati , kya isme kuch intervention pain management like injection effective hai kya.

[@olivi400]

Sir slump test positive ki exercise btao plz

[@Prem-nadar]

Bilkul same problem hai mujhe 6 Saal se jyada ho gaye hai

[@rajh9455]

I have exact same issue and I have been thinking that now my other discs have bulged too. I am able to lift my legs, no pain when turning / tossing to sides, but I have stiffness on morning and stiffness throughout the night. Pls advise

[@RandomGamer1206]

awesome sirji

[@premshankarverma3808]

मै आप का सारा वीडियो देखता हूं। और उसका पालन भी करता हूं ❤❤

[@Sukoonphysicaltherapy]

Bahut ache

[@swapnilSG5992]

Thank you Dr Varun... Amazing as always 🤩 Pls tell duration of these exercises and how to plan them in lazy routine. We have time but laziness 🥺

[@Sukoonphysicaltherapy]

5 seconds hold 10 repetitions twice a day

[@rishiprasadheadoffice-ahme1686]

Dr sir me exercise, walking, running,core strenthing exercise sab aapke batane ke anusar kar leta hoo. Par sir kapde dhone ki postion me 5 min bhi baithkar uthta hoo to lower back me kichav aata hai. Sir kon si mucles kamjor hai. Kripya isko aapke naye video me jarur add kijiye

[@diwakarnaik9541]

There is ostyopetic protrusion abutting left existing nerve root by narrowing neural foramina. What it means and what exercise is recommended. Can I share my MRI reports

[@saminameen7899]

Please tell any excersice for muscle destrophy

[@neelamminhas1573]

Thank you sir

[@Sukoonphysicaltherapy]

Welcome

[@Saxenaankit30]

Oct 2023 me mujhe disc bulge hua tha but abhi bhi me 1 hr se jada sitting ni kar sakta glutes aur left leg me pain start ho jata hai...l4l5 l5s1 disc bulge aaya tha MRI me... kya karu sir please help me

[@tehmasipkhan5798]

sir cervical disc bulges, cervical radiculopathy, flat neck ki b exercises py video bnaen

[@Tushar_kherwal]

Sir meri rotator cuff repair surgery hui hai. 1 june ko hui thi. Mujhe pain kam karne ke liye or healing badhane ke liye ice pack lagana chahiye ya hot pack . Please bataiye .

[@user-yo2ox6yt3e]

Mujy 3.5 month hogy disc bulge me abhi injection bi lgwaya mgr pain khtm ni hua exersise bht krta hun bethny me drd he bki sun ni hoti tang na hi bhari pn h

[@nks7579]

Time do or 3 months pain jaega bethna mt gadi mt chlana wzlking exercise kro daily

[@Manas97739]

Sir, L4/l5 gap 8 mm se disc buldge thik hota?? As i am a competetive exam aspirant hu...

[@travlerengneer2394]

hlo plz contact me

[@lalitadahiya1369]

Sir agar iske sath tail bone pain bhi ho to bi yhi exercise karni h

[@GauravKumar-qu4fq]

Hello sir 🙏 mujhe spondolisthesis is seen as L5 S1

[@tarun80534]

Pillow use karne se to relax hogi body but strengthen nai hogi ..ye to sale karre ho aap sir

[@hemal4404]

Great

[@Sukoonphysicaltherapy]

Thank you

[@TanujaFashionDesign]

Sir Namaste, muzhe L1 L5 me disc bulge hai doctor ne 3 month ka treatment karo bola hai abhi 2 month huwa hai fir bhi dard me hu mera silai ka kam hai age 37 hai kya mai phishiotheraphy se thik ho sakti hu please sir bataye

[@mausamphotoilam5985]

sir yehi condision me cor muscle back exercise karna thik he ya nahi .....

[@moonsmagicmoments]

Sir , meri L5 ,S1 gap is 7.3. from past 2 months i am feeling pain on my lower back and upto leg. What sould i do ? I am doing physiotherapy for past 18days. But kavi kavi pain bohot zada ho raha hai. Please give me the solution. Without surgery kya thik hoga? I am very tensed

[@deepadips8117]

Kya thoda thhek hone ke baad dance kar sakte hain, aur varucise veons ke nishaan kabhi nahi mitte

[@mehjabeen4062]

Sir ..mere nek and sholder me bahut pain ho raha hai.. sholder bahut tight ho rahe hai..plz koi exercise bataye mujhe one year ho gaya hai..but pain nahi ka Raha hai

[@JaspreetBENIPAL-rm4si]

Sir I have lower back pain due to carry high weight in my work and I have also early morning pain only , but I my SLR TEST IS negative and no symptoms of disc problem

[@pramoddesai-yq9lz]

Sir accute disc and chronic disc.kase samje..or...kitane din bad kam kar sakate hi.disc bulge hone ke bad..pls

[@TEJSINGHRARHORE]

कृपया नेक्स्ट वीडियो में जरूर बताएं

[@mograkhan-bt2zk]

Sir muje hamstring musle m stiffness rhti ha eske liye bhi exercise bta digiye plz 🧐🧐

[@manukumawat6700]

Aur kya mai is problem me apki batayi 4 flection exercise kar skta hu kya

[@ajitsinghpurty7729]

Sir Disc buldge theek ho gaya par calf muscles mein vein khichta hai... Wo theek nahi ho raha hai.... Sir ispe video banao..

[@akankshamishra5220]

after disc bluge heavy titness ho rhi h mene apke batye rule follow kiya jis se pta chla disc bluge theek ho gya laken titeness h is me kya medicine leni hoti h ?

[@ishtiaqnadeem-jh1zc]

Dr sab boht umeed lga kr apko msg kiya hai plz reply dijiye ga

[@gajendrasingh-kf1fi]

Sir secondary canal stones or dise bulge dono ho to bhi kar sakte h kya ye exarsize

[@Sukoonphysicaltherapy]

Acute disc bulge k symptoms hain to nahi kar sakte. Only stenosis hai to kar sakte hain

[@vandanagalande5054]

Online consultation is available??

[@manukumawat6700]

Same problem sir.....9th june ko mere disc bulge hua tha, list position me aa gya tha...apke bataye tariko se ab wo puri tarah thik h...lekin is video jo problems apne batayi h wo same ho rhi h mere sath, bethne me dikkt h aur jab body ko jab dhila chhodta hu to shouting sa pain hota h aur left side me kamar ke thoda sa niche buttok me bijli ka sa jhatka lagta h...left side me jyada tightness bani rhti h....please guide sir

[@manukumawat6700]

Aur left side me din bhar pain feel hota rhta h...bethne chlne me jyada dikkt ho rhi h...

[@TEJSINGHRARHORE]

Sir Namaskar 🙏 दर्द कुछ हद तक ठीक हो गया है परंतु अभी तक कभी कोई हैवी काम करता हूं तो पिंडी में दर्द आ जाता है

[@sandeepsevlani1990]

4yrs ho gae disc buldge but lower back me pain rehta he pls suggest

[@tusharkumarpanchal8493]

Muje morning stiffness in low back hota hai uthane ke thodi der bad jub movement karte hai to sahi hota hai..ye kya hai or kyu hota hai

[@niveditadebnathmallick4565]

Mera C5,C6,L3,L4,L5 mein disc bulge Hain....kamar dard mein din raat kasht paa Rahi hoon

[@sapnakumawat2007]

Sir tik ho gye h leg pain but kuch din baad fir se ho jata h ...aur stiffness to bhut jyada h

[@vandanagalande5054]

How to connect with u??

[@rajendrasingshinde3244]

दो साल से डिशबल्ज की वजह से आठशे मीटर चलने पर पोर मे नमनेस आता है उपाय बताऐ

[@naveedmemon8126]

Sir, mujy 3.5 year se L4/L5 disc bulge hai.. Normal work hai ya relax position me bilkul ok hai but agr thora work krliya sitting hogai 1 hour ya 30-40 minutes tu pain shru hojata hai back puri stiff hojati hai even with proper using back care phir walk krna prhta hai ya laitna prh jata hai tabi thk hota hai ya continues khary hony se b stiff hojati hai back puri.. Ya bike 10 km ride krny se b issue hota hai buhat. Kia ye disc ka issue hai still ya muscles cause hai? Kindly reply SLR b negative hai, karwat b le skta hu me normaly baqi back suba k time pe uper side stiff hoti hai thori si. Bending b hojati hai normal easily just sitting me main problem hai. kindly review it..

[@rajuprajapati2602]

Mri Impression: 1.Broad-based posterior disc bulge at L5-S1 level causing indentation over the ventral aspect of thecal sac. No significant neural foraminal stenosis or nerve root compression is seen. 2.Mild posterior bulging annulus at L4-L5 level with focal left foraminal protrusion. It is causing abutment of left exiting L4 nerve root. No significant spinal canal stenosis. Kya ye permanent thik ho skta h without surgery? CT scan report: Spondylolysis with grade 1 spondylolisthesis (anterolisthesis) X ray Report: loss of lumbar lordosis due to muscle spasm. Changes of lumbar spondylosis noted on form of marginal osteophytes seen in lumber spine. NO listhesis/ lysis seen. In sab me se kya sahi h sir Or kya treatment h? Please tell 🙏

[@hnuvibhu2696]

@@rajuprajapati2602 symptoms kya hai agr pain bas hai to excercise aur davai se thik ho jayega

[@OmkarSingh-px3hv]

@@rajuprajapati2602 ho jayega thik ye bhi

[@shivambuheja6473]

Sir chornic disc ya low back pain me flexion exercises krni chhaiye ya extension ?

[@sportscap123]

Flexion

[@lovecitydehradun4471]

2 yaar ho gaye hain disk Nikal Ke exercise complete Karti hun FIR Kuchh time tak theek rahti hai Kuchh time bar fir se Pairon Mein sunpan jhanjhanahat hoti hai yah problem completely theek Nahin ho raha hai aapse consent bhi kiya tha exercise Se Aaram to Hota Hai per thoda Jyada Chalne Se fir se problem hoti hai

[@RadhaKumari-dx4ej]

Mujhe jhukne me bahut dard hota h or baithhne me bhi lekin sare kam kr le rhi hu to kya ye disc bulge ka symptoms ho sakte h

[@shadmalik4275]

Same problem mera bhi hai

[@shubhammadaan8643]

Bhai mahnga bahut hai aapke products saste kro thodaa

[@sheikhajra7751]

Sir mujha secondary canal stonsis hai :l5s1.. Diameter 6.16 mm hai.. Mujha exercise blo

[@sanjayrathore1444]

Mera diameter 5mm hai L5 S1 ka

[@sanjayrathore1444]

Aap kaunse treatment le rhe ho aap kya symptoms hai pllz btaiye

[@sheikhajra7751]

Leg mai pain hai

[@sanjayrathore1444]

@@sheikhajra7751 haina card area mai 5 min se jada khade hone aur chalne mai dikkat hai thora baithna padta h phir utna chal pat hu

[@sanjayrathore1444]

@@sheikhajra7751 hai right mai pain bhi bheech mai tingling sensation bhi h

[@JaspreetBENIPAL-rm4si]

I suffered from 4 months

[@vikram007nitp]

Mai last 2 year se daily 80 km bike ride karta hu.. is wajah se low back me daily pain rahta hai.. please koi salah de.. main is pain se kaise bahar niklu!

[@Sukoonphysicaltherapy]

Lumbar belt laga k bike ride karo

[@yatharthgiri7771]

Meri age abhi 25 hai or mje l4-l5-s1 me minor to moderate disc Bulge hai...nashon me compression hai...ab doctor bol rhe ki ye thik nhi ho skta?life time aise he rhega..mai dara hua hu...

[@JaatRaaj5559]

Bhai meri age 21 year hai, jyada vajan uthane se meri L5 S1 disk sleep ho gaii thi. dr ne surjary ka bola tha par mene Physio Therapy karvaii our me bilkul thik hu , aabhi zym bhi join kar rakhi hai। Gabrane ki koee baat nahi thik ho jaoo ge app

[@yatharthgiri7771]

@@JaatRaaj5559 thankyou

[@kunjalpatel646]

Hi Sir, muje disk bulge hai or abhi thik ho gaya he lekin kabhi kabhi me niche bethti hu bartan done ke liye tab or uske bad lower back pain suru ho jata hai. Aisa kyu hota he?

[@user-yo2ox6yt3e]

Kitna time lga thek hua ?

[@kunjalpatel646]

2 months continuous exercise for 2 times in a day

[@mehrajnawaab3133]

Sir i need your number i will snd my imr report I'm suffering from L4 L5&s1 diss bulge😢

[@lovecitydehradun4471]

Mujhe bhi lagta hai ki Kabhi theek Nahin Hoti Hai exercise 2 Sal se kar rahi hun thoda sa chalne per fir se Janm Jana Sun Pairon main sitica pen Hota Hai

[@VikasKumar-tf3en]

Sir can i share my MRI with you for your kind opinion?. Pls reply

[@evagupta2228]

Hello sir . I called u bt didn't pick my call. I want to talk with u. Please response to my call. I'm from rajpura

[@Sukoonphysicaltherapy]

Plz send WhatsApp msg only at 9530766255. No calling

[@anilsharma-yp1wy]

Kuch bhi karlo bhailog ye bimari totally thik nahi hoga. It has been almost 1.5 years, 70 percent se jyada thik nahi hota aur huya hai but no worries u all will be able to do ur daily activities but precautions is strictly needed lets hope for the best 🙏🙏🙏

[@Lucifer-lc4ip]

70% recovery is good brother. 70-80% recovery can be considered a great improvement. We should modify our lifestyle for the remaining 20%.

[@hnuvibhu2696]

Brother what were your symptoms

[@amanmalhotra5090]

Sahi baat hai bhai mujhe L4 L5 hui thi sic bulge uske baad se har 1 1.5 saal men back ka kuch na kuch dikkat ati hi hai jaise posture imbalance hojatan hai aur pelvic tilt. Hamesha precaution chiye disc slip ke baad to

[@OmkarSingh-px3hv]

Ye thik ho jati h bilkul

[@Medicos78]

​@@OmkarSingh-px3hvhow sir

[@vijayrajsinh.000]

Sir mera l4 l5 s1 disc bulge hua tha almost 3 month ho jayega lekin abhi bhi pain sirf left side buttocks me atak gaya hai kum nahi ho raha hai piriformis syndrome hai shayd pls sir advice my age is 24 sir pls 🙏🏻

[@shaikashrafali768]

sir L3L4L5and S1S3 exercise batao

[@tanaypatel571]

Sir my age 22 muje L3,L4 /L4,L5 DISK bulge he aur left leg ka foot drop ho gaya he Dr ne surgery karne bola he sir kya karu please reply 😢

[@hnuvibhu2696]

@@tanaypatel571 foot drop hai to surgery krwa lo bhai nhi to jeevan kharab ho jayega