3 Boxing Drills to Help You Become a Ghost Boxer!

Go Here to Download Your Book - www.myboxingcoach.com - Being a supreme defensive boxer, a ghost boxer, should be high on anyone's wish list. In this boxing training video we go through 3 boxing drills to help you seriously upgrade your defensive capabilities.
There are 3 basic ways to improve your boxing defensive capability. You can use blocks, body moves and footwork. However, once you combine these skills the options are almost limitless. Our 3 Ghost boxing drills will combine footwork and body moves.
The boxing drills that we build here are:
1. Slip and roll with a side step
2. Duck with a side step
3. Slip and move in and out.
These ghost boxing drills are all about combining skills and identifying the common mechanics of skills to help you put them together in a controlled manner.
Enjoy these ghost boxing drills :-)
If you want to know more about the mat I am using, click here - thedrillgorilla.co.uk/discoun...
*Note that if purchase one of these mats then I will receive a small payment from the manufacturer
Cheers
Fran
Whenever you are ready, here are 4 other ways that I can help you achieve your goals:
If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: • Beginner Boxer Skills ...
To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: • 90 Second Boxing Tips
To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: • Boxing Drills to Build...
If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com

[@myboxingcoach]

Go here to download your free ebook The Beginner Boxer Toolkit - www.myboxingcoach.com/

[@diegogatjens1728]

Great stuff, one can see the passion in your eyes, hear it in your voice! Thanks for the pro tips man.

[@bosskey102]

Thanks! Your content is great for a begginer boxer.

[@BxCortez2050]

This is great I wish I lived closer to your area .id definitely go to your gym

[@jamesrockland9616]

Footwork (proper footwork) is the most overlooked and under-trained aspect of any martial art. AWESOME video, thank you so much for posting !!

[@davidrajaruzicka5546]

I have looked at "circle walking" as a substitute to leaps and shuffles for more fluid and dynamic movement to create angles and escape without traveling super far and then incorporate hooks in the spinning so I have a chance to deflect straight punches being launched at me.

[@JohnEpresent]

Not true but okay

[@morgueblack]

@@JohnEpresent What he said is true. Only boxing really trains footwork in spades.

[@johnsmith-eu8qv]

@@davidrajaruzicka5546 Baguazhang

[@chrismiksworld]

I was in a street fight once and this dude Swung at me and I slipped and he swung again right after and I went right into a Roll Just a Nice Slip N Roll and I am telling you, that Alone without me throwing One Punch Took the will to fight out of him. I mean the look on his and the people there Faces was Priceless. I would say a Good 60% maybe even more of the Tough guys on the street might have a Hard Sucker Punch or haymaker in them but they have no idea of how to really fight and they get away with a lot because of being Athletic or by Sucker punching or Just Swinging Wildly and Getting Lucky but when they Find themselves up against someone they as usual underestimated and something as simple as a well Trained Slip N Roll Shocks the Hell out of them they look for ANY excuse for a way out and people who know nothing think it was an AMAZING move or something because they are so used to seeing wild Flaying and then someone falling so they think it is like you are a pro or something when I just Did BASIC Head Movement and said Come on keep em coming and he goes ah your not worth it and I was not the aggressor so I let him walk away because I ABSOLUTELY HATE Confrontation to the point where yes he swung at me but I could clearly tell that I was the better fighter just from that and he wanted none of it after that. So that is how one of the Very FEW Street fights I had ended without me throwing a Single Puch Just showed actual Skill.

[@handa6656]

That's some Bruce Lee shit!! 🔥

[@chrismiksworld]

@@handa6656 LOL

[@altenburger3989]

thats pretty cool

[@lambda494]

No-nonsense drills that makes all the difference in the ring. Excellent stuff

[@kamikage9420]

"Do the simple things well" really is the essence of boxing, love this channel.

[@beetee4295]

Footwork…footwork… footwork!!! So important…Enough said … thank you sir!

[@laurencesherriff9118]

Maybe I don’t listen properly but no one has ever taught me that the beginning of a roll is simply a slip. This is text book material explained in a text book manner. Wonderful. Many thanks coach Fran.

[@DjediMind]

A "Glass Back." Love it. Great lesson, Sir. Thanks again.

[@richiestarks6163]

All this is great for the people who really want to be consistent with footwork. This won’t get you fast results, you need to practice everyday until the muscle memory kicks in and this becomes second nature.

[@KelpWolf]

Thanks, that was a really clear description of the movements in ducks, slips and rolls. Also good to see your precise and efficient footwork. Thanks!

[@JoshGo_SA]

Quality, serious teaching..as always 👍🏼👌🏼

[@SNPKSNPK]

Thank you so much for posting, it's much much appreciated 👏 ❤

[@DANEgerousBoxingTV]

Thanks a bunch Fran!

[@donnawilliams1825]

I love the podcast coach, and your calm demeanor when breaking down everything. 🕊️ Blessings to you and your family Sir.

[@paultowns9880]

Fantastic instruction from a great teacher. Thank you.

[@joerodriguez3002]

Few years in kickboxing this was never taught to us. Amazing coach, thanks again.

[@bigomar777]

the problem of kick boxing is often the trainers, the sport is great but often guys R not schooled well on the fondamentales. too many self claimed trainers and some country R worst than others

[@joerodriguez3002]

@@bigomar777 true that, I had a great coach, and would have continued if he kept doing it but yes , alot of offensive not if defensive , still I learned greatly from him. Keep you're damn hands up!!! 👍

[@Grandpa_Boxer]

Love this guy. No nonsense and incredibly helpful!!!!

[@myboxingcoach]

Thank you

[@bgz7588]

Great video. Showed to a bunch of Young kids who wanted to be the next KZbin boxers it helped them realise, real boxing is a true sweet science and you explained it so well. Thanks.

[@spamjones3081]

Great video! Very clear explanation.

[@onlyinacj1]

Great work! Thank you.

[@Dbdilly]

Your videos are the best for footwork drills. Awesome that this knowledge is free

[@iloverumi]

i always wondered how to correctly perform these. great detail and breakdown. thank you.

[@VikingOne_Expeditions]

Kelly "The Ghost" Pavlik, former WBO, WBC, The Ring lineal middle weight world champ from Youngstown, Ohio. Great video for practical footwork.

[@jimbarris5460]

Brilliant! Thank you

[@dukiepile]

You are a great teacher you make it so simple to understand Thank you !!!

[@kenaddoh4693]

Brilliant!

[@zedavilamerces]

Excellent as always 👏👊👊

[@dwaynespencer6063]

As always Sir, excellent.

[@lengreg1326]

Awesome, thank you.

[@mstevenchapman]

I've heard these terms and never knew exactly in detail what they encompassed. Awesome.

[@CrispAndBurned]

Been watching your videos for a while. Really appreciate the calm style and brevity. Maybe I missed it but do you have a video on a big overhand right from an orthodox boxer? I feel like I am finally getting the feel for committing a lot but not too much to the punch and was looking for one of your videos about it but couldnt find one.

[@199331939]

I enjoy your teachings ✊🏽

[@faouazdahdouh-vn8pz]

Wow...Brilliant stuff....

[@scoyle1750]

Cheers Fran well explained drills👍

[@alexpoutama7045]

Thankyou Fran from Aotearoa New Zealand

[@howardboyd8244]

Cheers 🍻 👏 Couch Fran ✌️ GOOD TO SEE U BRO FOOT WORK IS POWER

[@ChrisTian-cb5my]

Great job

[@noccki6694]

Thank You sir.

[@mattmoran100]

Fantastic demonstration 👍

[@blindfaith7377]

Fundamentals… Thank You 🏆🏆🔥🔥

[@Jay_Eddo]

Struggling bad with this going to practice practice practice

[@carsonjamesiv2512]

GOOD WORK, SIR!

[@Rockstar_a.i]

awesome presentation

[@kingofgufi]

amazing as ever

[@user-cj3qt5vc6h]

showing great work!!! great trainer!!! thank you Very compact and can be placed in any room. and the technology will be economical !!!

[@googlesmostwantedfrog147]

Super clear instructions Appreciate it!

[@johnashiru3952]

Cheers coach 💙👊🏾

[@hitudejesus5227]

Owesome sir.

[@16048137]

Awesome 👌

[@kngemeral]

Appreciate this video 👍..having trouble with movement

[@nahuelhernandez2772]

Gracias!

[@egukoucu]

Beautifully done, subscribing immediately!

[@myboxingcoach]

Thank you very much👍

[@JohnDoe-gf7ct]

Great content keep it up 🇲🇽

[@omaremad2875]

I'm really appreciate your work ❤🌹very important informations

[@lordoftheboxingring2020]

The master coach at the top of his game 🥊👻

[@myboxingcoach]

Thank you mate, really appreciate that👍

[@jonasbuyle1341]

It's hard enough to do all those moves correctly as they are and he does them while talking and the video has no breaks , that is next level.

[@danc1279]

love your natural yet concise manner of teaching. also a James Toney fan, still haven't quite figured out his 'ESP' defense...

[@myboxingcoach]

Thanks Dan. Done a Toney video - amazing fighter.

[@danc1279]

@@myboxingcoach Thanks will look for - became your new subscriber today...

[@gijoemolinaro]

Lovely explanation as per usual thanks Coach Fran ...I must come and train with you one day 😇👏👏👏👏👏🙏⭐⭐⭐⭐⭐

[@onebodyserviceoneshow]

🔥landed, thanks for the shine ghost spirit🔥

[@leninordonez1849]

Expained well..ty

[@luisroiz7229]

Habla bien y despacio, es facil de entender. Buenísimo canal, muy conciso.

[@genises200]

Keep up these great videos!!!

[@myboxingcoach]

Thanks! Will do👍

[@100dents7]

Thanks

[@johnsmith-eu8qv]

Brilliant Fran ❤

[@myboxingcoach]

Thanks John 👍

[@diegogatjens1728]

Great way to explain th basics, now I have a better idea how to slide some quick jabs after blocking a hit. It's more on your feet than on your hands or arms!

[@KidCrowder]

Glad I found this channel

[@michaeljudson3645]

GOD BLESS YOU.

[@jhondoe9056]

this is the way I was also taught to pivot and bob and weave not bob and weave from the waist up your whole body works together as one your defense sets up your offense good lesson coach

[@genofila8943]

Wow , so glad to find you. I belong to a fighting gym . Mostly grappling- sure nice to see some real instructional on punching.

[@calburner4635]

Thank you for explaining the mechanics of the inside slip going away and the outside slip moving forward. I have never seen it illustrated so clearly. Can you please show some combinations using these actions?

[@FranFerioli]

For some combinations, check out this video: kzbin.info/www/bejne/pXq8e5iPgbKlgKs

[@omnione12]

Not sure how I got here, but I am glad I did. This is quite fascinating

[@mkleng]

This guy is the Yoda of boxing in KZbin! Really appreciate it, Fran!

[@lotfiboudjatat4690]

Respect

[@ac4185]

I wish they had KZbin when I was young. I would love this stuff in my Rocky III Apollo days

[@jf5154]

Good content

[@khelifelhabibbigdadi7503]

U r a genius

[@wilsonmasamba7349]

Nice1 coach

[@alexblue6991]

This is why I like KZbin priceless information

[@rickgrimes4352]

🥊Merci 👍

[@boxingatasi9441]

Thank you Mr. Sands

[@myboxingcoach]

Very welcome. Thank you for watching and taking the time to comment

[@abdullahdacoola5388]

Mister Fran Sanz …you have to an unspoken genius I am watching you and you are absolutely excellent…I have a serious question..i a, 53 years old now a old boxer and I don’t have access to strong legs..can you please give me some tips for boxers without mobility ..please I thank you very much…I never lost a fight but I’m afraid these young guys will get me one day

[@RedStoneWhite]

Beautiful channel 👍subscribed 🙏

[@shujaman7868]

Don't know why but I laughed when you said "see whether you're friends with your thighs after that" XD

[@wb2000year]

Great videos as always , when would you slip going backwards

[@fuzzmanx]

I have scoliosis and what he says is true. Good slipping, ducking, and rolling shouldn't affect your back very much at all. It's all in the legs essentially. Your back may come into play with ducking and tucking your chin to extreme degrees (if and when necessary to roll some hooks), otherwise let your legs thrive.

[@andydunkerley8465]

Great videos mate Perhaps we may see you In exhibition fight sometime!

[@sunriseeternity300]

Great Info, Thank you #fransands #learntobox #defensiveboxing #enjoylife

[@RyuRaza]

Great! Now I can finally become a ghost buster

[@Thadopeera]

Being hard to hit is a skill one is born with.. it’s a natural ability that not everyone can do.. Everyone doesn’t have the same reflexes, senses, quickness, balance and SPEED..

[@abdullahibnrinibnpoat2059]

Laaa e laaha ill lal law ( there's no God but the God) blessing for you for showing us

[@konohagakurejonin4461]

"Might look cinematic, but won't look cinematic when you're lying on your back". Lol.

[@coledesilva8947]

Really interested in the mat your using went on the site and can’t find it will there be instructions on how to use it

[@jamescrick8080]

Fantastic Vid! very well explained and great drills for all levels. Always like to go back to basics as I find boxers can lose these fundamental rules at all levels. As my coach says keep it simple. Also that matt your using is great, where do you get it from?

[@myboxingcoach]

Glad it was helpful james. Here's a link to find out more about the mat (with a bit of a discount) - thedrillgorilla.co.uk/discount/FRAN10

[@ubahfly5409]

Coach hit 'em with that Patsy Parisi Classic, "It won't be cinematic." 🤣

[@myboxingcoach]

One of the more under-rated unsung Sopranos characters...one of the lines of the show that one ;-)

[@greatestever7623]

Foot work foot work foot work foot work + combine that with boxing drills you’ll be unstoppable

[@808frontline]

The basics I teach is slip, weave, dip, pull, roll, crouch

[@Byyte]

Very good informative video, thank you. Now I can summon a boxer out of thin air like on Baki. 😂

[@MrLemonBob]

Where can l buy one of those mats..great video

[@rickthomas6606]

Old school stuff was to see who could take the best hit and then hit back harder

[@wrongfrequency6701]

Thanks Dana White!

[@Bobmudu35UK]

I'm related to a fighter known as the,Phantom of Philadelphia" He was quite famous. His style was hit and don't get hit. This sort of tuition is missing from a lot of boxing training. Two examples of modern fighters who are world class at it are Usyk and Lomochenko. Footwork is vital! Great video.