3 breathing exercises to lower blood pressure | Apple Watch blood pressure

[@ankushbhattacharya2098]

How many time should we do this exercise in a day to lowers blood pressure?

[@BreathNow_app]

Please start from 1-2 times and see how it works for you

[@marlene-20]

All your advices work for me. Thank you

[@BreathNow_app]

Glad it helps!

[@gailgross3647]

I like the extended hold in the first exercise.

[@BreathNow_app]

Thanks!

[@gailgross3647]

The first one works best for me

[@BreathNow_app]

Thanks for your feedback!

[@BreathNow_app]

Which of these three exercises worked best for you? What did you like most about the exercise of your choice? Download our free blood pressure app BreathNow to lower blood pressure and heart rate off-line iPhone: apps.apple.com/app/id1551799152 Android: play.google.com/store/apps/details?id=com.dkonash.breathnow Try for FREE updated Udemy course www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/ Most users who have tried this method achieved at least 5 points improvement in Systolic BP. Learn more details and tips in our blog healthy50plus.substack.com/

[@cello1008]

i went down 14 points/10 points! thank you! are there any exercises to calm dizziness

[@BreathNow_app]

Thanks for your feedback! Dizziness can be caused by many different underlying reasons. I am afraid I cannot suggest breathing techniques to address this issue without understanding what causes it :(

[@christinamohilary7828]

Exhale through nose or mouth

[@BreathNow_app]

It is better to inhale through the nose, exhaling doesn't matter much