3 Cheat Meals That Help Me Stay in Shape

Here are my GO TO 3 cheat meals that help me stay in shape! I break down the recipes of my favorite 3 high protein cheat meals that I used throughout my body transformation process and showcase the calories, protein and prep for each meal. These cheat meals are high protein and helped me to lose weight and gain muscle while I was executing my body transformation diet.. Hope you guys like them and can give them a try for yourself on your next cheat day!
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00:00 - Cheat Meals
01:17 - Chicken Shawarma
02:11 - Nachos
03:27 - Chicken Ranch Wrap & Fries
04:35 - My Approach
05:21 - Outro
Have a great week guys! Cheers.

[@996TheHowl]

When his cheat meals are my healthy meals

[@misterjiggles5041]

😂😂

[@sebastisn9978]

bruh ikr

[@sonja4164]

😂

[@lucasgalbani]

Same lol

[@jortega61924]

What’s healthy to you ??

[@SmartHobbies]

Great topic as always. By labeling meals as cheat meals, though, you are psychologically thinking your other meals of the week are undesirable. I tend to concentrate more on portion control and balancing macro- and micronutrients as necessary.

[@DrJackJeckyl]

What's the cheat bit? I don't understand it. Like... I don't understand the mechanics behind the misapplication :/

[@AfroDysiaque]

@@DrJackJeckyl It’s a meal when you eat food that are rich in fat, sugar such as pizza or donuts

[@wifi2166]

if these are your cheat meals? then whats your regular meals???

[@coolboy9979]

Grandma got 3 cheat meals that help me get out of shape in one day in the holidays.

[@Ikaros23]

Wow mr " Goal guy", you have REALY done your work on that body and overall estetics. Have been following you for some years, but before i thought of your projects as just short term boost and that nothing was gonna last for you ( 30 days sceems never last for most people, habits are ALOT harder to stick with long term). But now we can truly see that you have keept grinding and working out with heavy weights and keeping the diet. Respect and have a great day!

[@nicholashockings9584]

Great content. Keep it coming mate and well done on your transformation

[@misterjiggles5041]

I like this channel. Talks to me like I'm not an idiot and he's got real talent.

[@landonmorris3024]

I really like these diet videos. Keep up the good work!

[@ExploringEsperanto]

These meals look delicious! Great stuff!

[@anime3209]

Underrated channel man ... Nice vid keep it up Chad good editing too

[@questionman5]

I would love to see a goal video around transforming your cooking. You might be able to collab with some other KZbin channels (eg Ethan Cheblowski, Babish comes to mind) to have them take these recipes to the next level. Or they could analyze where you’re at and highlight the biggest improvements you can make over 30 days. Idk 🤷‍♂️

[@Marta1Buck]

Congrats, you're now a fitness influencer. And more legit than most too

[@supermarkethobo9567]

these are wayy healthier than any regular meal i eat lol

[@PygmaApril]

You don't cheat if you don't go over your daily calories or mess up your protein intake. Those are some viable every day meals, not cheat meals.

[@DemetriPanici]

God a burger sounds so good right now

[@adamwells7914]

In the UK we have pop chips which have less cals than regular tortilla chips, make a good substitute for healthier nachos.

[@cfloster]

we have them here in the US too!

[@cicciuzzu5032]

Hey, what do you think about pairing the nacho topping (turkey, black beans and vegetables) with some rice instead for a healthy meal option?? By the way, I am a big fan of your channel and the very valuable content you guys post. Thanks!

[@pbfoley]

I never saw any problem with ingesting a lot of sodium. You can move that around quickly with water and quick jumping jacks. It's the fat and empty carbs that kill my 6 pack!

[@larsbaer3508]

This channel shows that it Really doesnt matter if you Stück to your Goals you will do better

[@ImDino]

Wow, dude you look great!

[@rayrayrun]

how to make mix greens like that? @ 1:24

[@baconcerberus]

Reads the title as “cheap meals” Good job brain

[@MSordernature]

Also these are pretty much healthy meals with low calories anyways. Remove ranch or sauces and it's pro athlete level clean. This is high calories only if you're looking to eat way under 2000 calories.

[@Labyriiint]

Exactly lol, this is probably why so many people think you have to eat boring food when trying to lose weight. I mean that third meal in particular i would even say is a great balanced meal to eat every day, can replace the ranch and add tzatziki(made with greek yogurt) for lower calories but arguably taste better as well.

[@chuchuchuchia]

That "shirt on" vs "shirt off" difference is YUGE

[@Baer_]

Do the I trained like an Olympic athlete video again to see what time u can get it down to this time

[@asfjweldfeprj1413]

what about vegetarian options?

[@louisa.520]

whats the problem with salt in terms of loosing wheight?

[@hurricanejain4919]

Although I don't agree with him completely, greg doucette has some great low calorie, high protein, quick and delicious recipes

[@Labyriiint]

Is his recipes really that good? They never look appealing too me tbh, it seems like theres way too much focus on the high volume part which sacrifices flavor too much. I feel like i can just make my normal meals instead but making a few swaps to make it a little less calories and then add some salad on the side for volume.

[@tristan9530]

When will you update us on your Olympic ring calisthenics progress!? I’m curious to know how far you’ve come as I myself am on a journey to become The Lord Of The Rings no pun intended 😂🤴🏾

[@inLOVEwithPK]

Daily amount of sodium? What else do you count, apart from macros? Don't think I've ever counted anything else but macros and possibly Zn and Mg.

[@bepreparedforwhatscoming4975]

Who cares? Your body removes the excess

[@inLOVEwithPK]

​@@bepreparedforwhatscoming4975 Yeah it really doesn't

[@KSCPERFECT]

Looks good, but idk If I would call that "a line" of ranch dressing. More like 3 drops of it lol

[@sebastianholguin2489]

That's a pretty sweet TinTin collection you've got there.

[@DrJackJeckyl]

What's the cheating part? I've never understood this.

[@mysigt_]

Cheating on the diet, as in eating unhealthily

[@infini.tesimo]

@@mysigt_ but he's not if looked at his meal.

[@mysigt_]

@@infini.tesimo what?

[@phenton91]

2 Big Macs are 50g of protein, so more protein for the same salt/fat

[@Thecodmother]

I think the rocks cheat meal is some special juice

[@soulofexistence]

This is perfect. For me unhealthy cheat meals are very detrimental and don't help me whatsoever, so instead of doing that, my "cheat" day consists on spending more money than usual in high quality food and cooking something healthy but that I can'f afford to eat everytime I have a meal because of economy

[@stevethemage123]

I eat chicken schwarma like 3-5 times a week lol

[@HupfDole87]

I like chicken, I like broccoli, I like rice, I like carrots and yet I am indulging in my fastfood mayhem. I.am.a.moron!

[@LoveBuzz04]

You guys, need to learn about the circle diet. Ice cream , popcorn and french toast, every day.

[@BolnoyBratchny]

Walking Tacos !

[@justjamaal5968]

The wrap needed a little more ranch.

[@krisnaharrison8902]

As long as you stay within your macros eat what you want. People love overcomplicating things.

[@inovsign]

The chicken wrap with sweet potato fries looked rather like 7-800 cals to me

[@chuchuchuchia]

That ranch serving size 😭

[@maxfeist9105]

🤔 have you seen "game changers"? Every of the suggested meals had a lot of meat in it. I wonder if you could see any differences being on a vegan diet with a similar protein content.

[@wolololer]

If this is cheat meals, what are u eating normally? oxygen?

[@firekoovin3347]

Hey dude I got a routine that could help you grow taller you want to try?

[@AfroDysiaque]

Well, i cheat everyday.

[@MSordernature]

You've been cheating on those traps brah

[@edmundobaca3498]

💥Σ(°д°ﾉ)ﾉgreat tips

[@TheRoamingMillennials]

Protein is key . Sugar and carbs are awful

[@McBlueskai]

Normal tomatoes are more cheat meals than his cheat meals

[@levipatrickdiaz]

Why does the oven look like it’s from 1946?!?

[@kariusbaktus165]

People who are active or work out should eat a high sodium diet.

[@lukas6485]

Neither fat nor sodium is bad for you

[@IepureAndrei]

he was focusing on fats and sodium for a cut 💀

[@toine2x205]

Bro I’m confused….those meals look super healthy. What healthy then ?

[@carterchainan6651]

It’s not cheat meal bro lol

[@KR-jg7gc]

2 and a bit min in and I'm so turned off. 1. He keeps hinting at sodium. Sodium like other ELECTROLYTES (Mag, pot and calcium) are essential to your bodily functions. Btw low sodium causes the body to leeche the other 3 electrolytes from the bone). Extra sodium gets excreted through urinr and exercise people. It doesn't go and clog anything anywhere. You need more of it when you exercise. 2. Fats. There's a lot of different kinds of fat in terms of source and molecular structure. Saturated fat has been proven many times already that it's not actually bad for the body. Carbs are. Fat(s) have a actual function in the body and carbs don't. They provide quick energy however fat also provides energy along with many other metabolic functions (same goes for cholesterol) like hormone signaling, cellular functions like structure etc.) 3. Fitness is one thing which a lot of people are already doing correct but health? Many still miss the mark by a country mile as they are led by the food pyramid which tells us to eat a high sugar diet (carbohydrates is sugar,aka, sacharride) and its based on flawed sceince. This is well documented by the low carb community like Prof Tim Noaks, Michelle Hurn, Dr Bret Scher, Dr Ken Berry etc, Dr Paul Mason etc. 4. Also, you dont need fibre. why eat something you cant digest? i found if i do exercise my body can deal with sugar (carbs) better but best the less i consume anyway. this might sound like some weird nonsence to most bt it is what it is. 👍

[@cyrizer]

first

[@dogbreedsareamyth9409]

You’re demonising salt, if it’s not directed by your doctor, you don’t need to watch for salt

[@wesleygaitan]

High protein is super overrated and questionable in terms of healthy kidneys. I lose fat way easier on moderate protein and more satisfied

[@zuwenaw]

Not really cheat meals.

[@unciclistaenbuenosaires8287]

No eggs, no butter, no beaf... not healty.

[@yohanlovehammer335]

Beaf

[@tuanhoangtruong7732]

Those meals look so sad

[@melxcdy4779]

come on they look okay

[@victorianjeri1000]

How does a shwarma bowl, or nachos look sad? Gosh I love those

[@scrungo7610]

Meat and dairy? Gtfo