3 Qi Gong Exercises to Improve Memory Naturally | Qi Gong for Brain Health

[@hildahoward8013]

I'm eighty years old, and I appreciate all of your informative lessons.

[@HoldenQiGong]

Glad you like them!

[@jeannettemclaughlin3650]

These exercises are part of the "30-Day Qi Gong Challenge" course, which I bought a couple of years ago. I've repeated the 30 days of exercises several times. Each session lasts 7 minutes and it is filmed along the Pacific Ocean. LOVE IT!

[@barbarairvin1794]

Yes! I did that one too, but didn't finish, and was just telling someone I was going to go back to it. I loved the energy of the water and the beach!

[@jeannettemclaughlin3650]

@@barbarairvin1794 I agree with you, Barbara, about the energy of the water and the beach. I don't do the sessions regularly and wonder at times why I don't. Lee's voice is soothing, he explains slowly, the scenery is relaxing and the sessions are only seven minutes long! I'm retired and have plenty of time. I guess it's human nature to find excuses!

[@barbarairvin1794]

@@jeannettemclaughlin3650 So we don't blame it on memory issues, maybe we could set up a challenge practice for seven days, seven minutes of your chosen QiGong practice. That might help me get back into the beach practice series. I am trying to catch up with several challenges I took on and very shortly fell behind in each one! Yeesh.

[@beccafrank6849]

This is the answer to my prayers. At 70 years young I am having back issues and have gone through 'procedures' to find out what is happening to my spine. I tried this segment and lo and behold - I was able to do it almost pain free. I will continue watching, learning, and doing Qi Gong with you. Thank you for showing me there is life worth living yet. (secretly I have always planned on living to 110 years old - it has been my plan since I was a child. lol). So Thank You with all my heart.

[@paullamhung8818]

Hi thanks to Lee for this short awesome video. As a longtime practitioner of Qigong & tai chi and meditation may I suggest that you learn some TAI CHI & meditation to be able to manage stress and turn inwards to find peace of mind and health for the rest of your life. Cheers.👍🙏🙏

[@limlanny8607]

Every day just 7 Minut ?

[@paullamhung8818]

@@limlanny8607 Hi I do not understand your question. Please give more details. 🙏🙏

[@sharongarrett4356]

Cool plan. Years ago, I studied and practiced and almost became certified in a Chi Gong form called The Longevity Tree, designed exactly to be the way to a long life. It seems rare, but it was SO enjoyable, I did it for 7 years! Have a CD of it somewhere. Really recommend it if maybe you can find it.

[@gillianmountford4942]

Me too! Age 67yrs pain free. So far….😅

[@BubblingSpringsTaiChi]

We're hearing a lot about post covid 'brain fog' at the moment. Maybe this will help. Thank you for all the good things you share with us 🙏

[@tryupar2053]

Enjoyyyyyyyyyyyyyyyyyyyyy,I continuously do 3 times, appear tiggling sensation appaers, Amazing, Thank you Master. You are good Qi Gong Master❤❤❤❤❤❤

[@HoldenQiGong]

Glad you enjoyed it!

[@ramonawilliams7269]

Thank you kindly, very appreciated. Nice teaching, easy to understand.

[@nancyeichhorn9471]

One of the best decisions I have made was to purchase the "30-Day Gi Gong Challenge"! It's day 26 and I'm hooked. I appreciate the extra videos and exercises. Many thanks for sharing your passion for Gi Gong.

[@HoldenQiGong]

Thank you for being here! Sending you light on our journey with Qi Gong.

[@christinegreen6596]

Thank you very nice and relaxing for the mind..

[@pushpaprabhudessai5300]

Thank u sir. Nice video . God bless u.

[@HoldenQiGong]

You're very welcome!

[@1101agaoj]

Thank you Lee! These will absolutely come in handy at work!!!

[@nellielau1]

Thank you so much. I forwarded your videos to friends who are not well. Blessings for your generosity!

[@dmswan3172]

Thank you, Lee! I enjoyed this and can feel a little bit of warmth and tingling in my hands and around my head.☀️💙🧡

[@harh3101]

Thank you again, blessings

[@HoldenQiGong]

Welcome!

[@kayemcnab8045]

I love your videos Lee and always feel energised after I've done them! 👍❤️

[@donaldmccormack7580]

Thanks, Lee. I find it so relaxing and motivating to follow your instructions. All the best.

[@HoldenQiGong]

Great to hear! :)

[@007jjb]

Lee thank you!!! I love your energy and desire to help others. I have taken a number of your online classes and hope to do a live encounter with you some day soon. In the mean time thank you for these videos, I use them and I share and teach them GOD bless you brother! JB

[@HoldenQiGong]

You are so welcome!

[@anoncognito220]

Thank you.

[@HoldenQiGong]

You're welcome!

[@eandsm4620]

👍👍 Marvelous! Have a GREAT day! 🧠

[@yolandapablo4426]

Thank you so much ❤

[@dalerekus]

Exercises start at 2:10 - at 5:50 opposite of Fountain

[@debbielente4766]

thank you Lee, truly appreciate all of the natural information, God Bless you and family

[@anujoshi4707]

Good energy class

[@HoldenQiGong]

We're glad you enjoyed!

[@paulineallen6303]

I'm going to try this each morning. When I held the energy ball in front of abdomen, I felt nothing & thought, doh I haven't got any energy in my ball. When I raised my hands to the front of my head, wowser I felt a lot of warmth and buzzing, and I certainly feel a little more energised. Nice one, if I see some improvement definitely will invest time and money in the practise. I enjoyed the video too, very easy to follow with good explanations for a newbie like me.

[@barbarairvin1794]

Way to go, Pauline! That's the trick - becoming aware of the energy and how to increase it!

[@laurajones6486]

Thank you, thank you for putting out these videos. I didn’t realize how stuck my qi was until I started doing your practices. It is truly amazing.

[@HoldenQiGong]

Wonderful to hear! Thank you so much for your wonderful feedback! :)

[@solangevolpi1362]

Thank you vert much

[@merrynschlossberg6843]

thank you so very much Master Lee

[@joannapapaea1742]

Thank you Lee.Any exercises for the eye.I have Catarac.

[@AD-rr9uz]

Thanks so much for this Lee! You’re truly the GOAT of qigong instructors! Could you possibly do a video of the different places that you have been when you have a beautiful spiritual encounter with the wildlife? Like the dolphin 🐬 story. I would find it fascinating. Thank you!

[@HoldenQiGong]

You're so kind! Thank you so much! We'll take note of your comment as well and forward it to the team :)

[@lorellelewis2258]

I have a dolphin story also. 10-15 years ago, Frank and I were in Clearwater FL & decided to visit an aquarium. There were 2 dolphins. Much to my surprise there was "Winter" the star of the movie 'Dolphin Tale'. So much fun. After a few minutes I went down to a lower area which had a 3' x 6' window to view the dolphins underwater. I had learned Reiki energy a few years earlier. Soooo. . ., I rubbed my hands together for 2 minutes, then placed my hands on the window. 2 minutes later the dolphin (not Winter) swam close to the window. Then swam again closer to the window looking at me. WOW! The 3rd time, the dolphin stopped & placed its body against the window. He/she stayed there until I walked away. The connection we had was unbelievable/magical/heavenly. Hope I never forget that experience. from Kentucky💓🐬

[@AD-rr9uz]

@@lorellelewis2258 very, very cool

[@randy5829]

Thank You Lee for Sharing This Video.

[@entrtnmnthub5357]

I'm grateful tht I found out ur channel!

[@mariancheong2798]

Thank you so much. Must do this qi kung as growing old. May God Bless you for being so generous.

[@HoldenQiGong]

So nice of you to say. Thank you Marian! ☺

[@kimberlymccracken747]

Love QiGong - thank you for this 👍

[@ChelseaCollie]

Great thank you!

[@HoldenQiGong]

Glad it was helpful!

[@robertapettigrew2497]

thank you,love your videos,so helpful.

[@beatrizmezzadra2764]

Brilliant video! Thank you so much for your sharing of this ancient knowledge.

[@ninggouma]

Thank you for sharing, very inspiring😁👍👍👍

[@evelijnvandiggelen1491]

Thank you,very interesting exercise,using the energy field of our body..

[@Krishna-fn5nv]

Sir,I am an MND probable ALS patient.Please put some videos for MND patients

[@paulakenyon7561]

Thank you - for the first time in years, I feel hope is on the horizon to get fit and well.. where can I purchase the DVD 30 day (7 minute sessions ) from - I live in England UK?

[@sachinathavale7351]

Thanks You Thanks You Thanks You

[@gulshatkharrasova3711]

thank you!!

[@HoldenQiGong]

You're very welcome!

[@natachaOPN]

The Brain is a part of the Body (organ). Thank you :)

[@tessatandler393]

That was wonderful. Thanks

[@divinagraciarosales9968]

love it

[@mariatanangmock7506]

Let me know whether we can achieve this same result when we do these exercises indoors.,thank you.

[@saraswathysubramaniam6209]

Thank you Sir 🙏

[@HoldenQiGong]

Most welcome!

[@MaggieWeakley]

Thank you so much

[@HoldenQiGong]

You're welcome!

[@spandanamehta514]

Thank you 😊

[@patriciaurban6486]

Great relaxation.

[@sanjeevanisaffronnaturalsl8364]

Awesome 👏

[@premiist]

❤7😢😅😮😅😊😅😅

[@premiist]

Olĺjoiuyttreeioppiuytrreei . Nbvretyjumloi

[@premiist]

Iipplll

[@BalanCHIng]

I do the same exercises with my senior Qigong group. They love the flow state! They tell me that they sleep better and it helps them with chronic pain and more. @balanching

[@kittypurry4056]

Good

[@RaymondSanchez-nz5ty]

Could you make a video for someone who is dealing with alzheimer's diseases. Thank- you

[@kuntishaw8122]

Is there any exercise for Tinnitus in Qi Gong. Thank you🙏

[@BarbaraFaison]

Perfect❤

[@susanyaseen1948]

It's a big consumer 🌺

[@matthewsaxe6383]

Namaste

[@eduardc5397]

Great practice, just get out of your vocabulary little energy and go for infinite energy.

[@nareshvasishth4034]

what is the cost?

[@GHEBLA]

I see the same movements in many of your videos, with different purposes, how come?

[@yuliagusevafitness7556]

Obrigada

[@lucilegauthier6496]

[@John83118]

I'm in utter disbelief. I found something similar, and it was truly remarkable. "Unlocking the Brain's Full Potential" by Alexander Sterling

[@PkpNambiar-c3r]

Should this exercise be done regularly or for a certain period of time

[@HoldenQiGong]

We recommend to listen to your body and do it at your own pace!

[@amirnabilenough7802]

Here me out though before jumping into conclusions but I’m afraid you might be slightly off course sadly mistaken because for the most sluggish amongst us it only pertains lying down vastly modified so thanks again anyway. That must deserve a response.

[@تعلممعنسرية]

Do you have any research about this sir to prove . Thankyou .

[@HoldenQiGong]

Hello تعلم مع نسرية ! Here is a blog post that talks about how Clinical Research Demonstrates the Multifaceted Effects Qigong: www.holdenqigong.com/multifaceted-health-benefits-of-medical-qigong/ Hope this helps :)

[@elenanegru6902]

❤❤❤❤

[@consueloa.a5520]

Me gustaría en español, gracias

[@faheemahalasadi3820]

❤️

[@mukeshdesai2862]

2:15 4:40

[@c.c.h.nielsen3864]

💖🌷🌿

[@robh5695]

Thanks, Lee! Wait, what were we talking about? I kid. I'm a kidder.

[@1101agaoj]

CHEEKY ROB!!!👈👀👅

[@robh5695]

@@1101agaoj yes. 😃

[@harneetkour7195]

I can't do waterfall type relaxing exercise by having so much pain in shoulder i m doing many exercises to remove pain from my shoulder bt not able to remove it 😢 plz tell me simple qi gong exercises for shoulder so that I can easily move shoulder n uplift my arms 🙏🙏

[@MsJCarls]

Kseny has a good one for shoulder pain. It helped me.

[@ДмитрийВербицкий-у7д]

Rodriguez Carol Young John Harris Donna

[@philippeolassa3865]

P

[@PalmerZora-e1s]

Harris Dorothy White Frank Jones Mary

[@ElizabethKeating-o1g]

Thank you.

[@margaritagorelaya8285]

Thank you 😊 💓

[@HoldenQiGong]

You're welcome 😊

[@elayneadams2695]

Love it

[@abhaagarwal3108]

Thank you🌹🌹

[@HoldenQiGong]

You’re welcome 😊

[@puravidata22]

thank you

[@HoldenQiGong]

Thanks!