Vitamin D deficiency: Why You Are TIRED All the Time?

[@TechnoPandaPodcast]

Full Video Series: Discover the Miracles of Vitamin D bit.ly/4bg4o6G

[@DillanRichardson.]

Im soooooo happy for you bro - diet is very important

[@stevo5000]

thanks for update. I enjoyed your early video! I've just been diagnosed with Hashimotos. Feeling like crap of course. Along with horrible fatigue I've also had horrendous mood swings, irritability and low grade depression..Is that something you experienced?

[@srimannarayansrirama3245]

Very very informative video

[@hbvinay9161]

Thank you so much sir.. Can you please make one more video on hashimoto’s diet plan

[@hotbarbie20]

Great work! it would be useful to many many!!!

[@AR-82]

My Vitamin d3 5000 iu is combined with Vitamin K2 110 mcg. Is it ok to have 2 capsules which will sum up to 10000 iu D3, and 220 mcg K2 ? I also have capsules of 550 mg Magnesium with 22% elementary magneisum. Is it ok dose ? Plz help someone. My current levels of D3 is 8 ng/ml. I want to increase it up to 70 - 80 ng/ml by taking 10000 iu or 5000 ius daily. Someone plz help me with all the above dosage.

[@emergencyambulance2017]

Dammmm bro! Welcome back 😮after 4 months !!!! Where have you been??? 😮

[@TechnoPandaPodcast]

Sorry for not posting videos. Have been busy making tech videos on my main channel

[@Sam-9794]

Hi can you suggest some diet plans for hypothyroid .

[@rakesh3372]

Hi, great series. Please kindly respond. Thanks in advance. Do you still take thyroid medication apart from these supplements and diet modifications? Or no thyroid medication? Can you please update your results like in your past videos!!?

[@TechnoPandaPodcast]

I still take thyroid medication based on my doctor's recommendation

[@InhouseInvestor]

Great work! Did you find any link between increasing waist size and thinning thighs and butts with low vit d and hashimoto?

[@cherylcombs3589]

I Hi,Problems with mucus. Can you help me thank you

[@emergencyambulance2017]

😊🌹I am 26 young male indian living in kuwait, i was diagnosed with hashimoto thyroiditis😔 😊💪My everyday routine starts : 1) 9 am Levothyroxine 50 Mcg 2) 12 noon Vitamin D3+K2 (5000iu) 3) 3 pm Selenium 200mg 4) 6 pm Omega 3 (forgot potency) 5) 9 pm Magnesium Glycinate 350mg

[@TechnoPandaPodcast]

You can do it!

[@emergencyambulance2017]

​@@TechnoPandaPodcast can we consume dairy ? I was told by Dr. ANSHUL GUPTA in youtube, to cut off dairy and gluten, i felt good afterwards, but i am not sure if it was gluten or dairy or both 🤔, what do you say ? Should i cut off dairy or i can consume it ? And do you consume dairy ?

[@TechnoPandaPodcast]

Dairy should be avoided. I don't consume milk anymore but I do occasionally enjoy yogurt

[@ashlyS100]

I am also following the same . except brazil nuts. which brand Selenium 200mg you are taking ?

[@TechnoPandaPodcast]

For selenium, I don't take supplements. I just eat couple of brazil nuts everyday

[@Gokart95]

small correction in the video : it should be vitamin K2 and not vitamin k3

[@TechnoPandaPodcast]

Yes, I misspoke

[@thejoeblowshow]

My research indicates that almonds are good for the thyroid. QUOTE: "Almonds have selenium, which is a thyroid healthy nutrient that is also very rich in magnesium that can keep the thyroid gland working very smoothly."

[@TechnoPandaPodcast]

I switched to Brazil nuts for selenium. For some reason if I consume even handful of almonds, I feel fatigued and exhausted

[@thejoeblowshow]

Yes. Brazil nuts, me too.

[@koteshdasari7958]

Its not k3 dear... it k2 [mk7]

[@helmutkremser7682]

It is not Vitamin K3 it is Vitamin K2

[@emergencyambulance2017]

Maybe by mistake, he said in the slip of a tongue 👅 Vitamin D3 +K2 5000iu 😊

[@TechnoPandaPodcast]

Yeah I misspoke

[@jucyanand4769]

Sir mujhe v thyroid h jise wajah s conceive krne m problem aa rahi h or jab v mere period aane wale hote h mera mental health bht hi weird hojata h anxiety, depression maine notice kiya h pehle mujhe aisa kuch feel nhi hota tha lekin jabse thyroid hua h tabse y sare problems aa rhe h. Main 50 mcg tab leti hun morning empty stomach or coriander seeds v. Lekin mere weight stuck hogya h loose v nhi ho rha main kya karun??? Help me sir

[@hotbarbie20]

@TechnoPandaMedia , How long do we feel tired even after TSH levels go normal?

[@TechnoPandaPodcast]

Even after my TSH levels were normal, I felt tired. Only after I cut gluten and dairy from my diet did I feel better

[@hotbarbie20]

@@TechnoPandaPodcast thanks again

[@doodsmix4015]

I have consulted with 6 doctors and noone was able to find the root cause of my tiredness, palpitation and so on. And I was suggested to consult a psychiatrist saying that it's all in your head and my family thought I'm just blabbering. I was frustrated that what is happening in my body and was so depressed that I cry alone. After that one doctor suggested me to do thyroid test and it was TSH with 100 value and I took me 2.5 years to find this. I was happy that atleast I found out the root cause and started taking thyronorm tablets. After a month or two my TSH level was around 5-10 whenever I take. But I am still having issue with fatigue, palpitation, anxiety, concentration and memory. I don't how I gonna come out of this or atleast control it 🥹

[@TechnoPandaPodcast]

Please experiment with your diet. I would recommend removing gluten, nuts and dairy.

[@doodsmix4015]

​@@TechnoPandaPodcastsure, thanks for the suggestions ❤️

[@doodsmix4015]

@@TechnoPandaPodcast sorry to ping you again. Could you please advice me how to identify the hashimoto after taking the complete thyroid test ?

[@NandanM-q5g]

Hi, can u please help me to fix my health. Iam feeling tired all the time and too much hair fall. Im researching all the time to fix my health problem

[@TechnoPandaPodcast]

Looks like thyroid issue. Please consult a doctor

[@NandanM-q5g]

Thanks

[@NandanM-q5g]

@@TechnoPandaPodcast can u please put the link to purchase vitamin d and magnesium which u use daily basis it helps a lot for us.

[@TechnoPandaPodcast]

I use vitamins that you normally find in Costco and other stores. The brand is not important

[@MOVIEMULTIPLEX664]

Bro i have same syndrom, u r last video seen thyroid and d vitamin, my d vitamin level 25, daily night I feel full fatigue, how much d vitamin I have take daily, currently 300 ui daily night, and d rise powder 60 k ui twice weekly taking. Please give me solution still I'm fatigue

[@emergencyambulance2017]

5000 iu per day!

[@TechnoPandaPodcast]

Get your thyroid levels tested

[@ekkadamsarkarketarafdilse7885]

Sir can u plz tell mi about ur tsh level now and about anti tpo ...sir i am suffering from same disease ..my tpo is >1000 ..i feel a chest burn all the time...i got all the check up ...ecg and all tmt test...bt nothing comes in it....what can i do for it...plz reply mi

[@TechnoPandaPodcast]

Stop eating gluten, almonds and dairy to reduce your TPO

[@ekkadamsarkarketarafdilse7885]

I have done it for last 4month when I was first diagonised with this hasimoto....my tsh level goes up and down....I feel so much pain in chest....it's like creeping so high...sir how long I have to be a gluten free soya free. Dairy free...and sir can u plz explain about ur diet plan...and sir I have a goiter too in my neck...plz help mi out sir...what to follow so that I can be cure from this disease ..plz help sir..

[@rakesh3372]

what about your anti Tg?

[@rakesh3372]

​@@TechnoPandaPodcastwhat about anti Tg