Top 3 Exercises to FIX Erectile Dysfunction & Urine Dribble (Complete Guide)

[@DrEricLeckie]

🤝 Use code 'Kegel' at checkout to get 15% off my '8-Week Kegels Program for Men' 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program 📆 Book a free 15-minute Zoom call with me to discover how I can help you! 👉calendly.com/dr_eric_leckie/15min

[@brianschmitz2163]

Are these the appropriate methods if...your issues stem from nerve damage? (I have multiple sclerosis) Thank you.

[@manuelassad8935]

Gentleman Agreement

[@TXEROXT]

You totally forgot a very important detail! Some people's arms aren't long enough to reach their taint while they're laying flat on their back (long torso short arms). I don't even have dwarfism so imagine how much harder it is for them. Basically, your video is sooo not ADA compliant. Lol!

[@conradlouw9121]

Gentleman's agreement done ✔️

[@e.j.alcairo8195]

Can you do some collabs with Dr Rena Malik please?

[@garyrooksby]

Many thanks, Eric. My MS causes lots of spacicity around the pelvic floor so I do your exercises every evening and I do feel some benefits. I still need to pee 3-4 times per night, even using intermittent self catheterisation to fully empty. thanks!

[@DrEricLeckie]

Thank you very much, Gary. I'm glad you're getting a bit of relief from my exercises. Have you tried focusing on a specific hydration plan to tailor your intake? I can help you if you send me an email to [e-mail]

[@larrymusick]

Dude! This series of exercises is exactly what I believe I’ve been looking for. Based on what I’ve seen in your vids I believe I need both exercises and stretches.

[@ianmayne5607]

Gentleman's Agreement. First time I've seen your channel. Thank you for your clear instructions and demonstration.

[@DrEricLeckie]

Thanks Ian, I appreciate you. Welcome 🤝

[@jameswon888]

Gentlemen's agreement!! I am 65 years old,developed ED., Urine dribble.I am going to try this and hope it works thanks

[@DrEricLeckie]

Welcome James, if you need more specific help, book in for a free call the link is in the video description

[@nelsonsmash9668]

My maternity teacher in nursing school thought me this 2yrs ago and my erections been rock hard and orgasms been more intense. The urine dribble didnt all disappear but it's a big difference. Good stuff, men need to know this

[@DrEricLeckie]

Thank you for sharing!

[@nelsonsmash9668]

@@DrEricLeckie 💪🏾

[@healthoverfear]

6:01 I've learned so much from your channel about how to take better care of my health. The information you provide is not only informative but also very practical and actionable. Thank you so much!

[@SG-fi2py]

Gentlemen's agreement!! I am 51 years old, in good physical condition, 20 days after robotic radical prostatectomy surgery, incontinence stronger than I expected

[@DrEricLeckie]

Please book in a for a free call with me. I can help you speed up the recovery from the leakage. This is all I do. 15 mins, you talk directly with me, we create a plan for you moving forward. Book in here: calendly.com/dr_eric_leckie/20min

[@larryh402]

Yeah me too. I went from never not being able to have an erection despite having a considerably younger partner who was far more interested in sex than me to not being able to even get it up without a great deal of effort and even then, not achieving a reasonable hardness. That, plus I am experiencing some penile incontinence despite having done many many pelvic floor exercises consistently under supervision (occasionally). Looking forward to making a change as clearly my efforts have been only partially effective.

[@Rakyr]

I suddenly developed ED and funny enough i had a slight aching behind my testicle..i realised it was a tight pelvic floor and now i have been relaxing my pelvic floor and things have improved already!

[@DrEricLeckie]

Great to hear!

[@Amiraldz]

What did you do to relax your floor pelvic?

[@potplucker9074]

Agreement handshake honored. Thanks for the instructions.

[@DrEricLeckie]

Thank you, and welcome to the channel my friend 🤝

[@luckygreer837]

The thumbnail kinda scared me man

[@DrEricLeckie]

Hopefully the video made up for it. A lot of guys aren't aware of what their pelvic floor looks like so I figured I'd help them out by putting a picture in the thumbnail.

[@canispugnax4684]

😂😂

[@johncontractors1385]

I did a double take and said…..wait….that’s the inside of his butt! But seriously, this is a great video!

[@kevinbhola]

😅😅😅me2

[@panagenesis2695]

😂😂😂

[@ajarreaux]

First time watching, just subscribed

[@DrEricLeckie]

I appreciate you, welcome 🤝

[@reginaldanglin4264]

Urine dribble. I had prostate Cance. Thank Allah I'm still Cancer free. No problem with Erectile dysfunction. But I still have dribble. Hopefully what you saying or suggest will help me. Otherwise I'm dealing with this problem pretty good.

[@TheHometune]

Al Hamdulilah ☝️🙏

[@i-am-ali1672]

May Allah swt heal you and make this easy for you.

[@dennisoconnor4387]

Gentlemen's Agreement! Good stuff. I'm 70 things are going well this will help. Thanks!

[@DrEricLeckie]

Thank you Dennis, welcome 🤝

[@garyrooksby]

You speak the truth, Farzad!

[@mohamadeid919]

دكتور..هل ينفع هذا التمرين لعلاج تضخم البروستاتا،شكرا لك

[@larrymlynch9608]

This sounds very interesting!

[@DrEricLeckie]

I hope it helps!

[@aw8388]

Age 63. Diagnosed with Stage three prostate cancer that had invaded the bladder neck. Had successful surgery and radiation, and the surgeon's nurse told me to do kegels. I did them at every stoplight while driving. Helped immensely. One thing I wish I HADN'T done was the lupron. My 78 year old oncologist/radiologist insisted it was that or orchiectomy. I felt HORRIBLE on it. After a year, I didn't care if I died, I was quitting. So glad I did. My PSAs are still under .05. I'd like a little more lead in the pencil, so I'll add these and modify my technique to match yours.

[@DrEricLeckie]

Let me know how you do!

[@keemoify]

Take HIGH ammounts of vitamin d3 with k2. Mk7. Men with high levels of vitamim d3 have a way lower chance of getting prostate cancer and helps fight it too. Search for it here on youtube.

[@KishorTwist]

Best wishes with your cancer fight! 💪

[@aw8388]

@@KishorTwist thanks!

[@1922johnboy]

Outstanding my friend ❤😊

[@DrEricLeckie]

Glad you enjoyed 🤝

[@robertwestling1709]

Thanks for the help Dr

[@DrEricLeckie]

Glad you found the video helpful

[@ozonelayercake]

I've had ed issues & urine dribble off & on since my mid-twenties (late 30s now.) Excited to try these tips. Thanks!

[@DumisaDlamini-fl5mx]

Thanks for the video sir...

[@DrEricLeckie]

You’re very welcome 🤝

[@bradphillips9125]

Gentleman's Agreement indeed. Good to see well explained with helpful tips 👍

[@DrEricLeckie]

Thanks Brad, I appreciate you 🤝

[@DrakeVolta]

Im an HVAC tech and a few years ago some bad decking broke underneath my feet in an attic. I slammed my pernieum on a 2x6" rafter as I fell through their ceiling. I've felt a difference ever since and the urologist I saw didnt seem to take me seriously. I'm going to start this routine every day and see how it goes. Thank you for your knowledge!!!

[@MarioJimenez-o9n2q]

Wish u the best. Plz kee us posted w results

[@DrEricLeckie]

Let me know how it goes!

[@Mark-wq7wd]

Bro first video and I’m subbing. Thanks from gen x.

[@DrEricLeckie]

I appreciate you, welcome 🤝

[@ericlauzon5222]

Your the best. Thanks/Merci Éric

[@DrEricLeckie]

You're welcome!

[@JohnImelo]

I will try after watching this video.😊😊😊

[@Dan-mu7jj]

Gentleman’s Agreement, Thanks for the clear instruction, starting the basics !!

[@DrEricLeckie]

Cheers Dan, welcome 🤝

[@EdC-h8d]

Excellent explanations!! Thanks

[@DrEricLeckie]

Glad it was helpful!

[@femioshinloye3678]

gentleman`s agreement. Thanks Eric!

[@DrEricLeckie]

You’re welcome! Thanks for subscribing 🤝

[@ShaheenvanNiekerk-zw9zb]

Thank U very much Appreciated Dr.Eric Amazing

[@DrEricLeckie]

Glad you enjoyed 💪

[@TOMLECKIE]

Awesome Video.....Thanks Eric😊

[@DrEricLeckie]

Glad you liked it!

[@danyefikir]

Gentlemen's Agreement my friend. Im still functioning good so far, but i find your advice handy when the time comes. Thanks

[@DrEricLeckie]

Thank you Danye 🤝 I’m glad to hear you’re doing well!

[@danyefikir]

@DrEricLeckie I appreciate you

[@joemvin.j3-16]

Thank you for this video! I will do this every day. I saved the video & subbed. ☝️👍👏✌️💪

[@DrEricLeckie]

I appreciate you, Joe!

[@AlfredParris]

I am going to try this and hope it works thanks 😅

[@3_Gold_Coins]

I’m already on board with you and I also did alike today

[@raulgonzalez1912]

Good man, already subscribed 👍

[@DrEricLeckie]

I appreciate you 🤝

[@Gruntphuttock]

Subbed a while back, but, yes, "Gentleman's agreement". No problem. 👍

[@DrEricLeckie]

I appreciate you Mike 🤝

[@SaidAmourAdeyoum]

Good exersise

[@GeneCampos]

I have never seen 👀 or heard 👂 anyone a Doctor like you. I subscribed for a next visit.

[@DrEricLeckie]

I'm a doctor of physical therapy specializing in the male pelvic floor 💪

[@elpato402]

''Gentlemans agreement'' I'm impressed with the extra info but surprised you didn't mention bridges.

[@DrEricLeckie]

Thank you and welcome 🤝. I love bridges! I had to keep the list small for the sake of the video

[@fallensoldier5369]

Gentlemen's Agreement! I am new to your channel, and I like your instractions. I hope it will help me with my ED and PE.

[@DrEricLeckie]

Glad you're enjoying the videos. Schedule a free call (link in video description) if you need more help

[@3_Gold_Coins]

Wow, I can’t even do the full baby stretch. I could only hold it about three seconds. I feel my stomach flattening out.

[@DrEricLeckie]

Take it nice and slow

[@user-lw2mq3nj3s]

Hi, my sperm count become low after all ive no issue in erictile dysfunction moreover Ive urination peoblem also when bladder is full penis become active hard to diagnose

[@rolfpoelman3486]

Doctors have good advice after all.

[@DrEricLeckie]

I’m only a doctor of physical therapy (not a medical doctor) but thank you, I try

[@bobtouzo3]

Gentlemen's agreement! When I wake up in the morning, my core muscles sometimes feel sore. After doing this routine once, my core muscles felt much better!

[@DrEricLeckie]

Welcome, and so great to hear 🤝

[@luisalvarez8718]

GENTLEMAN AGREEMENT, I was already Subscribed. Thank YOU DOCTOR.!!!!😊

[@DrEricLeckie]

I appreciate you 🤝

[@WilliamMaloney-g6g]

You Bet. Gentlemen Agreement 👍✌ Trying to work my problems but for a 77 guy it is a little hard

[@DrEricLeckie]

Thanks William, I appreciate it🤝 if you need more 1 on 1 support, book in for a free call with me

[@JacqueHarbor]

Gent’s agreement. I’m so excited

[@DrEricLeckie]

Thanks and welcome my friend 🤝

[@XanderBeckett1]

The bare feet lured me into this video

[@DrEricLeckie]

Hey, whatever works right?

[@henmicro]

Hello Dr Eric, I want to ask whether hypertension medication can cause impotence? How to solve it?

[@DrEricLeckie]

Hi there, this is a question for your medical doctor

[@noelfraser46]

I think gentleman’s agreement is a very clever way to get people to subscribe to your channel-great idea

[@DrEricLeckie]

Thanks Noel, I appreciate it. All about building a community here. We need more people talking about men's health. I appreciate you honouring the GA 🤝

[@Dragon.slayer1964]

Awesome content as usual 👍

[@DrEricLeckie]

Thank you, I'm glad you enjoyed it!

[@tuberdave1]

I will try this.😊

[@BeADad2447]

Thanks for the video! I'm sure it's not easy being so honest, when your mom and aunts are probably watching!

[@teedtad2534]

Good tips! 🎉

[@TaimurHayat-v9n]

Gentlemen Agreement great information Doctor Eric keep it up ❤

[@DrEricLeckie]

I appreciate you 🤝

[@whyman9014]

Gentleman's agreements. Thanks for sharing your knowledge with us.

[@DrEricLeckie]

You’re welcome! Thanks for honoring the GA🤝

[@larryh402]

Dr Leckie. Is there a difference between exercises for recovery from prostate removal and those for penile erection or are they one and the same? Should l concentrate on one more?

[@MrMattyMan]

Gentleman's agreement. Thanks, doc.

[@DrEricLeckie]

Welcome my friend, thanks for the support 🤝

[@emilschneider9974]

Gentleman's agreement. Great video, thank you! Watching for a friend!☺

[@DrEricLeckie]

Thank you and welcome 🤝

[@kingsleyigbinosa2283]

Gentle man's agreement. Subscribed already!🙏

[@DrEricLeckie]

Thank you and welcome 🤝

[@DrMarkFosterEdDGCDF]

Thank you!

[@stevoztaps1098]

Thanks for sharing.

[@DrEricLeckie]

You’re welcome

[@breffny7335]

1725hrs. Gentlemen's agreement. I had my prostatectomy Feb' 2018 and after 3 or 4 months I regained good bladder control - but after radiation, the bladder control regressed. Have been doing kegels for years, but after watching your video I see I haven't been doing them properly. I'll give your method a try.

[@DrEricLeckie]

Welcome to the channel 🤝. Wishing you good luck

[@jaimeazueta4096]

Gentleman’s agreement! Greetings from Belize 🇧🇿

[@DrEricLeckie]

Thanks and welcome my friend 🤝

[@Steve-iq2ux]

Great video

[@DrEricLeckie]

Thanks Steve, happy you enjoyed!

[@PAENGtrader]

Gentleman's Agreement. Thank you Dr. Eric

[@DrEricLeckie]

Thanks for honouring the GA. Welcome 🤝

[@mobeans7945]

Why are you saying gentleman's agreement what does that mean

[@DrEricLeckie]

@@mobeans7945 Honouring the gentlemen's agreement means that you subscribed to the channel 💪

[@afifalfarobi9245]

can i do this program directly after i did gym or plank?

[@afifalfarobi9245]

kzbin.info/www/bejne/joi6foqwhLCmbposi=ASQtBtxQn-ROWjJe Above is other your video, which one do I choose? What's difference?

[@wadetaylor3195]

Gentlemen's agreement, looking for alternatives to surgery for BPH, glad i found your channel!

[@DrEricLeckie]

Welcome Wade 🤝

[@migueljoao2734]

Fantastic thanks you very much

[@DrEricLeckie]

Glad it was helpful

[@ZerihunNemera]

Thanks!

[@DrEricLeckie]

No problem!

[@toddgraham6006]

Ok ✅ Subscribed!

[@DrEricLeckie]

Thanks Todd, I appreciate you 🤝

[@shanodnan]

Gentleman's agreement. Thank you so much

[@DrEricLeckie]

You're welcome 🤝

[@albertassibey-mensah8048]

Dr. LeckieI suppose that a zoom meeting could be of help. I need a zoom meeting, if you don't mind

[@DrEricLeckie]

Absolutely book in here and we can discuss my 1-hour or 1-2-1 coaching to help you: calendly.com/dr_eric_leckie/20min

[@edgardoarberarrouso6132]

Lo probaré, espero que resulte bien. G.

[@linformaticsandoval1709]

Funcionará, creemelo.

[@barsamiral5908]

I go to peeing to much l cant use bus becaise of it.does this exercises works for my isue.thanx..

[@robertogouveia3238]

Gentlemen's agreement, great video. Greetings from Portugal.👍

[@DrEricLeckie]

Thanks Robert, glad you enjoyed it 🤝

[@AndrewRizzo-n5z]

Sincerely enjoy (and learn from ) your videos. Question: can Overactive Bladder be eliminated if i also have an enlarged prostate (BPH)? Do I need to tackle the BPH issues first to see relief of Overactive Bladder ? Big Thanks for all that you do! 16:29

[@wadetaylor3195]

Will these exercises help shrink an enlarged prostate?

[@sjinzaar]

Should I buy the tennis ball dinner? 😂😂😂❤❤❤ Loved the exercises. Thank you. Best content about this I've seen ❤❤❤

[@DrEricLeckie]

you're welcome :)

[@SaidMohammad-b2j]

Thank you

[@joekamu9831]

Gentlemen's agreement and hand shake. First to come across your video.. Very informative. Subscribed!

[@DrEricLeckie]

Thank you!! 🤝

[@paulnolen7651]

Good job😊😊😊😊😊

[@DrEricLeckie]

Glad you enjoyed it 😊

[@Mugairyuiai]

You can start happy baby one leg at a time, first right then left. Then do both together. Aim to reach the ribs with the knees. Breath out as you pull the foot down. Its a fantastic stretch regardless of ED. Take your time with it and persevere.

[@DrEricLeckie]

Yes, take it slow, it shouldn't cause pain, ease into it

[@longtran561]

Can you have some picture to show exactly spot plz

[@joewho-by1yg]

New Subscriber here,,,,,Thanks for sharing.....

[@DrEricLeckie]

Welcome, I appreciate you 🤝

[@maruben-makhaye]

Dr Eric how will i do the kegel at work (midday) to cover a three set for 30 days??

[@DrEricLeckie]

You can do them at your desk or wait until you get home after work

[@casadesno]

Gentleman's agreement. Thank you. Best of luck.

[@DrEricLeckie]

I appreciate you. Welcome to the channel 🤝

[@ogk9678]

Liked & Subbed!

[@DrEricLeckie]

I appreciate you 🤝

[@really.unlikely]

I don't understand when to apply pressure with the two fingers on the perineum. Do you apply pressure on the in breath? And how long do you apply the pressure for?

[@DrEricLeckie]

You apply a slight pressure (2/10) the entire time

[@cramyyyy]

Gentlemen's Agreement Thanks for the wonderfull tips. I'll surelly check your other vid's.

[@DrEricLeckie]

Thank you and welcome to the channel 🤝

[@pfcaraujo]

Thank you for teaching us great knowledge about ourselves. And also, Gentlemens agreement 😀

[@DrEricLeckie]

You're welcome. Thanks for honoring the GA! 🤝

[@stone8597]

Gentleman's Agreement...done. Thanks.

[@DrEricLeckie]

I appreciate you my friend, welcome 🤝

[@mobeans7945]

Why are you saying gentlemen's agreement what does that mean

[@haroldjones4858]

Could you please show a illustrate some type of photo to show the exact spot what we should hold?

[@haroldjones4858]

Where we should hold

[@DrEricLeckie]

Sorry, every time I try KZbin demonetizes my video

[@debasishchakravorty3874]

Gentleman's agreement....watching you from Kolkata, India

[@DrEricLeckie]

Welcome my friend 🤝

[@alfredoorbejr4662]

Watching from Philipines...

[@DrEricLeckie]

Thanks Alfred, welcome 🤝

[@Jele-mk9ip]

Thank you. Please re do the exercise as the words are covering the whole action.l can't follow.

[@DrEricLeckie]

I just watched the video back, the words aren’t covering me demonstrating the exercises. I’m not sure what you’re talking about.

[@AG-qw1hs]

Gentlemen’s Agreement.Thanks a lot for the video 👍

[@DrEricLeckie]

My pleasure 🤝

[@MC-dn8if]

I’ve always struggled with the happy baby pose. I’m overweight & a gut + large thighs makes it a very difficult pose, are there variations to get it to work?

[@DrEricLeckie]

Thanks for the comment. I’ve had people do the knees to chest but spread the knees out wide to get by your stomach

[@MC-dn8if]

I’ll try that. Using some of your guidance on the proper pose form I did manage to get into it. Though I’m definitely right. So it’s not comfortable.

[@imranraza388]

Excellent

[@DrEricLeckie]

Thank you! Cheers!